PYLE Audio PP-DM1 Instruction Manual

.----------------'

I

Activation·

Spe

ed

Master

Please remove the protecti
the speed

button (
short lime. You

• Choose

Confirm y

Setting the lime in the time

•

Choose
Confirm your selection wi

Note

fast

•

Press

Confirm with the A button, the

• Set the minutes with the C button .
Confirm with the A button, the

• Set the hours, year,
birth. weight and size as
button, all settings

master

sound

between

our

between the

:

By

pressing

forward

the C button

Before starting

Wat

ch

ve

watch

signat),

automatically

selection wi

function

for the first time and press the A, C

until all display

reach

the

metric

th

mode

12h

and 24h display w

th

and

hOlding the C button

in

the settings.

to

reset

month

are

, day,

des

saved.

foil from the display when you use

setting

and

imperia

the A button , the

(also see TIME MODE)

the A button , the seconds blink.

the

seconds

minutes

minutes

year

cribed above. Now press the D

segments

the

l with lhe C button.

to

blink.

blink.

, month

appear

lfl~S

of

measurement.

24h

blink.

ith

the C button.

you

can

zero

.

and

day

for

use

of

a

the

or

0

The

heart

rate

monitor

Note

: By pressing

wililum

the watCh

Accessories

o

Transminer

(3V I CR2032)

BanelY

Transmi

ner Belt

watch can

and

hOlding the A

back

to setting

Computer

be

wom

and

mode

o

SanelY

(3V I CR2032

like a wristwatCh.

C buttons in any time

)

Elastic Belt

INTRODUCTION

WARNING:
programme.
training

tool

Always

A

designed

consult your physician

pulse

computer

to

before

is not a medical device. It is a

measure

and

display your heart

starting a fitness

rate

.

EXERCISE

AGE

-i>

ZONE

II

(BPM)

10

as

40

41

..

55

60 65

USE A PRECISE TRAINING METHOD

All

the

experts agree:

body

and

, li

ke

all

strong

exercising

Fortunately, the heart itself provides you with
will help you

of your training

single

your body's slale of

you are using energy
lax.
Obviously, your
your
and you wilt suffer from fatigue.

It d

lose
imponan
your
this, you
any
modem
wireless electronic pulse computers . monitoring
with

and

efficient. But h

your

to

examine

method. Your

number

heart

oes

not

weight

hean

given

technology has

one

(Beats Per Minute). gives a constant account of

rale

is too

matter

or

simply to improve

t is that you can refine

rate with in a cenain target zone. In

wou

ld obviously nee d to know your precise heart rate at

mome

of

these compu ters is easy and fun to

the

heart

is

the

most important

muSCles, Should

ow

heart

both

safely

the effectiveness and the degree

health. Your

or

wether you are exercising too hard

body does

whether

nt

throughout your training session.

not

low

. If it is

your goal is to win athletics meetings,

now

be

exercised

can determine whether you are

and

effectively?

heart

rate.

'Ntlich

heart

rate

will t

benefit from a training method if

100 high

your

your

enabled

, you run

overall heal

training method

us

to present you with

regularly

key

information that

is

expressed

ell

you

Ihe

th,

order

to accomplish

your

do

.

muSCle

to

remain

of

how

fast

or

risk

of inj

What

is

by

keepi

heart rate

in

the

safety

in

a

too

ury

ng

Z-.

;Blt

,,:1:1:

.....

lDIo.

fI1IIIJ

IHI!\"

'001'

,"""

....,.

Zone

1 • H

ealth

Th

is exercise zone is meant f
intensity. Exercising
physical healthy.

Zon

e 2 -

Fitness

Th

is exercise zone is used
strength and improve
number

of

calories.

'00

...

" " "

'00

(50 %

in

(65% -80%

th

,

..

'" '"

'" '" '"

"

" " " " " "

" " " " "

.65% of

this zone will improve both

eir endurance whi

or

of

by

athletes

the

MHR)

long traini

the

MHR)

who

ng

sessions

wish to increase their

le

buming a greater

'" '"

u

" " "

of

your

mental

'"~

'"

to to

,

'"

,

to

'00
'00

low

and

..
..

KNOW YOUR LIMITS AND DETERMINE YOUR

PERSONAL EXERCISE ZONE

Exercise zones are established by setting
Rate Limi ts.

Maximum
You may already know

'f 'd ttll t 'f e.g.

I you are an
have

already taken a Max. Heart

Rate

test. If not, the following rate is

formular will
an educated

These

Heart

help

guess

aVI

limi

Rate

a e e

you to

:

ts

constitute a certain percentage

(MHR)

.

your

MHR

or

I you MHR" 220.20=200

make

Upper

MHR-220

Age: 20

For

i

nst~nce

150

shown

.

and

Lower

of

.(Your age)

,

the rurrent heart

. then 75% will

Heart

your

be

Zone

3 •

Performance
This exercise zone is ideal f
sessions. Competitive athletes
greater
creale
the muscular tissue.

speed

an '

oxygen

and

(80% • 95%

or

explosive power. Exercising in th is zo

debt"

and

increase the

of

the

MHR)

short and very intensive training

use this zone in order to build

ne

will

degree

of

lactic acid in

FEATURES

11

necessary. you can coosult

ED

MASTER

•

Digital

motion

• Current

•

Target

•

Speed

•

•

• St

•

Average

• Odometer

• Calioation for personalized sl

speed zone

Oul

Exercise

Distance

ep

count

sensor

speed

training

zone

alert

timer

speed, Maximum

for

the

speed

speed

ep

lable

on

detection

length

the gift

of

box.

running & jogging

BATTERY INSTALLATION

ComputorWatch

Remove

3.0V.battery

cove

ir

regular figures.

microp

the

r.

Remove
rocessor.

baCk

cover of the

with

the

the

This

positive(+)

battery a

will dear

watch with a screwdriver,

pole

facing

nd rei

nsert

and

restart

,

it if I

up

and

he

LCD diSplays

the

walch's

install

replace t

the

he

EAR

•

Maxiroom

Pulse

•

zone

IE

MONITOR

pulse

alert

training p

rograms

(health, fitness, performance

•

Zone

timers

Pulse out

•

•

Highest

pulse, lowest

CALORIE

• Calories

• Calculation

•

Fitness leve

loss

(in zone,

zone alert

FUNCTIONS

and

of 8MI

l

belo'NZone, above

pulse, average

fat

bum

CHRONOGRAPH

• Count-down timer
100

• 11

•

Auto

Calendar

•

Clock

•

Hour1y chi

OTHER

• El

baC

•

Water

second

alarm

klight

resislanl

99 laps

me

signal

SPECIF

mulil-split

ICATIONS

housing

and

user-define)

duting exer

stopwatch

zone

pulse

cise

and

tota

l)

3V

baUery

Transmitter Belt

Remove
coin

. Inslall

battery cover

Do

CR2032

the

battery cover from

the

and

not disposed

3V

battery with

replace

the

the

the

cover.

bottom

positive{+)

of

3V

the

belt

pole

battery

using a

facing

CR2032

off

batteries with the household waste

small

the

WEARING THE

TRANSMITIER

BELT

Adjust the elastic belt
below t
pads with saliva
order

he

pectoral muscles. Moisten the transmitter 's conducti

or

ECG-gel (available at your local chemist'

to

ensure a good contact with the skin at all times.

so

that it fits tightly around your chest just

s)

ve
in

Positioning

o

§IIIIIIIIIII

conductive

the

II

Tra

nsmitter Bell

I r

(l>

pads

upward

11

conductive

as

per

diagram

.

o

11

111111111119

"'\f

padS

Function Button/Modes/Settings

TIME MODE

Function

LIGHT

Bullon

(8)

'---.

STISP

/SET

Bulton

(A)

Buttons

of

the

Speed

Master

.--1

Watch

MODE

Bullan

(D)

SELEC

Button

(e)

TION

Press

li

By
mode, you can choose between t

sub-functions

• Ti

• Alarm (

• Countdown Timer (TIMER),

Press the C bulton
t
TIME is displayed.

In t
of

segment.

the

0 button unt

me

mode

, shown

pressing the C butt

me (TIME

Time

he lime

he

time

th

e display and

)

ALARM) and

mode until

mode, the

il you

by

''TIM E'' ,

on

in

reach the

in the time

-

•••

-

TIME

year is displayed

the

weekday

and date

he

in

in the

-

-

TIME

-

-

11:~136

,

TH

the

upper segment

lOwer

S08

"

Main

The Speed Master watch has four main function modes,

which

• Time Mode

- Stopwatch Mode

- Heart

- Pedometer Mode
The first mode displayed is

to switch between t

are described in sections TIME MODE. STOPWATCH

HEART

Function

are

described further in the next chapters:

Rate Mode

RATE

Mode

he

MODe

the

time mode. Press the 0 bulton

different modes. T
and

PEDOMETER

he

different

MODE.

modes

MODE

Setting the Time

Keep the A button pressed for about 3 seconds,
appears on t

12h

and

with

the

IE

HOLD

\

,

TO

he

displ

ay

and

24H

bli

nks.

Choose betw

24h

display with the C button. Confirm your select

A button, the seconds blink.

\ r

.-

•••

\

2~H

SET

,

"SETI

-

....

-

11

,

ING"

een

the

ion

I

:

~1~~

TH

508

1/

• Press the C button to reset the seconds to zero.
Confirm your selection with t
minutes blink.

he

A button , the

Note: Start the setting procedure again to
settings.

correct any wrong

Note: You can use the fast forward function in the sellings by
pressing and holding the

• Set the minutes with the
the A bulton. Set the hours , yea

r,

month and day of birth, weight and size

yea
above. Now press the

...

-.

C button.

C button. Confirm with

r,

month, day,

0 button, all settings a

...

-

as

described

re

saved.

2DDB

TH

508

"

~'---_/~

...

-

HEIGHT

118C~1

'----'

Second

Keep the C button pressed for about 3 seconds, the heart
rate monitor watch changes
on the bottom right of the display).
The sett ing
"setting the time
saved.

Keep the C button pressed for about 3 seconds to return to
the normal time (T1 appears on the bottom right
display).

Time

of

the second ti

". Now

~'--

to

the second time (T2 appears

me

works as described in secti

press the 0 button, all settings are

-

-'

of

the

on

Afarm

Press the C button in t
until ALARM is displayed.

he

time mode

...

ALARM

Setting

• Keep the A button pressed for about 3 seconds,
SE

"

Set the minutes with the C button. Confirm your
se

• Set t

Confirm with the A button, the month blinks.

• Set the month with the C button . Settings of 1, 2,

3,
alarm sounds every month (on the set day · see the next

section,

bulton, the day

Se

•

3, 30,
sounds every day. Confirm with the A button, the

button CHIME (hourly alarm) b

•

You

C bu

the

Al

arm

TIING

lection with the A bulton , the hours blink .

..

t the day with the C button. Sellings

can now set the hourly alarm to ON

" appears

he

hours with the C button.

11

, 12 and •• are possible. If you choose - , t

~

setting

31

and •• are possible. If you choose " , the alarm

tt

on.

.".

-

CHIME

on

the display and minutes blink.

the day"). Confirm wi

bl

inks.

li

nks.

_.

CHIME

OFF

th

the A

of

or

ON

he

1, 2,

OFF with the

\

•

Bell symbol
Bell symbol

ow press the

N

alarm is activa ted automatically.

.t.

displayed = hourly alarm

not

displayed = hou rly alann off

D button , aU setti

ngs

are saved

22:D5

Li:2

Activate/Deactivate Alarm

Press the A button
Alarm symbol
Alarm symbol not displayed = alarm off

Switch

lJVhen

C

off

Alarm

the alarm rings, you can switch it off

or

D button.

when

-I} is displayed = alarm on

the alarm ti

•

me

on

and

the set

is displayed

by

pressing the A,

Countdown

Pr

ess the C button in

TIMER is displayed.

he

heart rale monitor watch

T
possesses a countdown ti
count

Basic se
Keep the A button pressed to set the countdown ti

"SETTING" appears.

Set t

select the hours with the

up time

he

minules with the C bulton, confirm with the A button,

:[d

D:D

CIlIOO

r:

The timer
after z

U:

The timer

reached.

S: T

he

timer stops after zero is reached.

Timer

r.

tting

00:01:00

r

I

DO

starts to cou

ero

is reached.

starts to

lime

mode

until

...

"""

TIMER

mer

and a

(1

minute)

C button, confirm wi th the A button.

:[d

D:D

CIlIOO

nt

down the previ

cou

nt

up

U

I

DO

:[d

D:D

CIlIOO

ous

ly set ti

from zero afte r zero is

mer

I

me

,

5

DO

again

Confirm the entry with the D

of

For all three types

• Pr

ess

A button - Time r starts

• Pr

ess

A button again -Timer stops

• Pr

ess

A button again - Timer

eep

• K
' lM"len the

A pressed to( about 3 seconds when the

ti

me

is stopped - timer resets to the origina lly set time.

cou

wh

ich en

pressi

ds

ng

the A, C

after about

timers applies:

ntdown timer reaches zero, an al

15

Of

D button .

but

ton.

con

tinuous

seconds,

or

can be ended

ann

sounds,

by

STOPWATCH MODE

Press the 0 bullon until you reach t

stopwatch mode, shown by

"C

HRONO".

In stopwatch mode you can choose between

the sub functions

• CHRONO (stopwatch) and

•

DATA

Stopwatch

Press the C button in the stoP\
mode unlil

Note

works

RECALL (view data)

CHRONO is displayed.

: Switching between "st

if

al

least 1 lap has

been

he

....

atch

opwatch"

recorded.

and "data recall" only

•

Press

•

Press

• If the stopwatch saves

•

CHROHO

To

A button to stan J

C button

stopwatch

reset

the stopwatch,

zero

.

-

'P

::::

nn

L

uu

is

00'0000

~

...

•

••

CHROHO

OmlOOO

STOPWATCH

mode

to

record the

counting.

stop

the

lap

over

99 laps, it wi

press

Tota

and

l counting time

stopwatCh

memory w

ll

hold

A button to

.

hen

the

display FUL

-::

lP

t·1EMORY

~

01S368

Lap memory

FULL

l.

99

FULL

99 lap times can be saved. If the lap memory /.
is full , the display

MEMORY

FULL appears.

/::::

MEMORY

\~

__

-;-;;-;;;;-..

l P

99

FULL

01S368

th

To recall

- Press A button to stop the stopwat
C button to enter data reca

- Display show the record of BEST LAP, the icon

be

will

- Press A button to read different lap memories.

- Press C button to exit the memory recall mode.

e stopwa tch

displayed.

mem

ll

ory

mode.

ch,

then press

-

BfS

l

tRP

-

For

your

reference.

measurement

you

can

following methods

to take

different

STANDARD MEASUREMENT : A-A-A

'5

lP 00\

START

STOP

DD'DDoo

Press

A

•

~

CODCDC

/

/

'5

Press

•

A

lP 00\

DD'DDoo

\~

CODCDC

LAP TIME MEASUREMENT : A-C-C-A-A

l ap 1

Pr

!'5

lP

01

D

1'3568

~

CI3S68

RESET

/

ess

Hold

Lap 2

C

\

,_

/

A

RECALL

STOPWATCH

MODE

Press

A to

the

stopv.oatch

RESET

LAP MEMO

stop

RY : C-A-A-...... A

RECALL

BEST LAP

RETUR

STOPWATCH

N TO

MODE

-C-

A

FIRST

Press

LAST

RECALL

LAP

A

RECALL

LAP

/~

lP 00\

DD'DDoo

~

CODCDC

R; SET D

Hold A

\~C331l!l8

'5

lP

03

\

I'D30o

/

:w

Pom

Press

C

~

Lap 3

I'!!

lP 03\

p

D

I'D30o

A

~

C331l!l8

'!! lP

DD'DDoo

~

CODCDC

00

_ D I

Hold A

'!!!:

~

C331l!l8

lP 03\

'D3o§

_ D

/

Pom

C

'!!!:

[P

03

I'D3o§

~

C331l!l8

HEART RATE MODE

Press the 0

heart r

ale

button

mode

until you

, displayed by "HRM

are

in the

".

-

-

-

HRM

Traini

Press the C button in the heart rate
displayed.
T

he

display, in the mi

ng Time

traini

ng

time is shown in t

dd

le the heart rate.

he

lower segment

mode

until TIMER

of

the

is

By pressing the C button in t

you

can

choose between the

• Tra ining

• Memory (ME

• Training

• Ca lories, fat and 8MI (CALOR IES)

• Speed (PEDO)

• Fit

ness

N

ote
heart rate
mode.

Wlen the
t

he

middle segment

The

he

chest belt. If

t

blinki

On

t
heart rate is displayed, T
automatically

etc

lime

(TI

MER

MORY

zone

level (FITNESS lEVEL).

: If the buttons are not pressed

mode

chest bell is

heart symbol bli

ng

and the

he right

of

the current heart rate the % of the

by

)

(lONE)

and

, the clock

of
nks

no

signal is received, the heart

lasl heart rate remains displ

entering personal

he

heart rate mode ,

sub

functi

)

automa

-

-

T

12Dsrx

O()3S25

worn

, the current heart rale is shO\'m

the display. Otherwise

when

he

maximum heart rate

\

:I

the heart rate is received from

data

ons

for

about 5 minute s

tically

changes

"0"

is

symbol SlOPS

ayed

.

max

is

such as age, weight,

in

t

to the ti

displayed .

calculated

me

imum

he

in

T

he

display
when a heart rate signal is received. T
Ihe lotal ti
was

received

switch
If you press the A button shortly, you

fOllowing displays:
TIMER=

( I

)=

The

(

.&

)=

The time while you were

tra ining

(

.... )=The

,- ,-

- - - -

- -

T

12CiD'X

00

3525

Press

ng time

traini

of

the training time is act ivated automatically

me

you have

by

the heart r

to

another

The

total tra ining ti

time while you

zo

ne

time while you

mode

wom the

from the heart rate mode.

were

were

chest

ate

monitor

me

within the chosen training zone
oulside

below t

--

T

12CiD'X

._

and hold the A button (shown

to zero.

I

2831

T

._

he

training time

bell

and the

watch, even if you

can

choose between the

of

the chOsen

he

chosen traini

- /-=---,

12C~

•

3258

by

._

RESET), to reset the

shows

heart rate

ng

zone

-

T

12C~

•

Il2D9

•

Attenti
when

on: All the

the chest belt is

sub

functions described below
worn

.

only w

or1<.

Me

mory

Press the C button
displayed.
The saved heart rate data is shown in the lower segment
the display, the current heart rate
chest belt is worn.

Y

ou

can look at the following dala

HI

= highest heart

LO = lowest heart rate
AV

= average heart rate

in

the heart rate mode until MEMORY is

in

the middle, as long

by

pressing the A button:

ra

le

as the

of

Setting
Keep the A button pressed , "

1,
wi
lower limits are calculated automatically.

1=

\

:

SETII

2, 3 or U with button C. Confirm the selection of 1, 2

th

the 0 bullon. The sell ing is completed. The upper and

\

::1 ' •

- ,

01

EXE.

HOLD

TO

SET

/~

ZONE ZONE

13[J:IDO

~\

NG" appears, select zone

(.st-

EX

IS[J:13D

E.

O~

\

/~

or

3

.s

l-

03

EX

E.

ZONE

19[J:ISO

(.s

1'12D:

,

LC<

Press and hold the A button (shown by RESET), to
training time to zero.

Tr

ain

ing

Zones

Press the C button
displayed.

The lower and upper li
the lower segment
and the chosen zo

in

the heart rate mode until ZONE is

mi

ts

of

your training zone are shown

of

the display, the heart rate

ne (1, 2, 3 or U) at the top.

5C

-

\

(.s

1'12D:

,AVIC5-

in

Lower limit

resetlhe

the middle

\

in

Press the A button when choosi
zone U,
with the A button, upper limit blinks, set with t
confi

/.::

the lower limit blinks, set with the C button, confirm

rm

with the 0 button, the setting is completed.

-'

EX

..

E.

G\

=l·

ZONE

\.

139:

Di

splay:

58

...~

Heart rate is within t

... Heart rate is above the tra
T Heart

,

ra

te is below the training zone.

ng

the user defined training

u\

LOW

Z9tlE I

139;..58

-?

I \ I \

he

training zone

in

ing zone

he

C button and

/.s

l- G\

HIGH

_

}ON

,

39:

8/

Training
Keep the C button pressed with the display

lower limit

Alarm symbol
Alarm symbol disappears

If the heart rate drops below the lower limit
the upper limit, the alarm sounds

Alarm when
On the righl
heart rate is displayed.

If your heart rate is at 99%
rate or even exceeds
call your attention. You can min
The alarm for the maximum heart rate is independent

whether the training zone alarm is activated or not.

The audio warning automatically ends
rale drops below 99%

Zono Alarm

s.

-I}

appears = Training zone alarm activated

= Training zone alarm deactivated

exceeding the maximum

of

the current heart rate the %

of

the calculated maximum heart

ii, a permanent audio warning sounds to

of

your maximum heart rate.

(if activated

im

ize the risk

as

of

the upper and

or

it rises above

I)

.

heart

rat e,

of

the maximum

of

overexertion.

soon as your heart

of

Calories, Fat

Press Ihe C button in the heart rate mode unlil CALORIES is
displayed.
In the lower segment of the displ

sp

layed (switch with the A button), in the middle the heart

di
rale.

Cal

ories

(CALORIES

The melabolic ra

when the heart rate

measured value is shown in the bottom line of the display
(C

: ...

).

Press and hold Ihe A button (shown by RESE T)

reset the value

and

BMI

ay

calories, f

appears)

le

in calories is measured automatically

is

received in the heart rate mode . The

10 zero.

-

-

-

al

and

8MI

are

10

r12D:

Ca lories

Fat (FAT

As soon as the heart rate signal is received in the heart rate

mode, the estimated value of the burned fat in grams is
shown in the lower line

Press and hold the A button (shown by RESET) to reset the
value to zero.

appear

--''t'd'C

s)

of

:

-.lI;;23~8l.)

the display (F:.).

·

-

-

-

r12D:

Fal F:

Note

: It is necessary to enter the correct dale of birth and
weight 10 receive a meaning ful value
and fat burning .

Note

: The body fat functi
intensity is more than 120bpm.

on

652

·

of

calorie consumption

is on ly active, if the training

BMI

(Body

Mass

Ind

ex)

Age

(years) value

10-?4
?5-34
35-44
45

-54

55·64

>64

approximate values of the

8MI

normal

19
20-25
21 -

22-
23-28
24 -29

(kgJm2)

- 24

26
27

8MI

The speed (S) in kmlh
shown in the lower segment

).

The

button

display.

Fitn ess

Press t
LEVEL is displayed.
Press the A button immediately after the training (with applied

chest

(recovery phase) the heart rate

displayed.

be

heart rate is shown

Level

he

C button in the heart rate mode unt

lt) to start a 5 minute countdown. After the countdown

or

the covered distance (D) in km is

of

the display (switch with the A

in

the middle segment

il

FITNESS

and

the fitness leve l are

of

the

The

8MI

(Body Mass Index) is a measured value for the
evaluation
a rough guidance level.
The

BMI is calculated
body size in metres squared . The heart rate monitor watch
automatically calculates the

Speed

Atlention:
see
heart rate monitor watch displays correct speed values.

Press the C button in the heart rate
displayed.

The

display START appears. Press the A button to start.

1.5 \

of

the body weight

by

You

first have to calibrate

section speed calibt"ation and speed alann, so that the

of hum

dividing the body weight in kg

8MI

.5

ans. The BMI only gives

from the entered data.

in

the pedometer mode,

mode

until PEDO is

1.5

by

the

TI206o';: TI206o';: TI206o';:

START

S:

&2

~,

\ 0:

1128

Leve l

During the countdown you can see the following indicators on

the displa y:

• Heart symbol, wh ich moves from left to right (progress bar)

• Number on the left of the display: Heart rate at the time
when the countdown was started.

• Number on the right

•

low

er segment

down .

- -

- -

-

n=m=ff=--"

of

Fitness

Level 6 > 130
LevelS
Level 4 120·110
Level 3 110·105
Level 2 105-100
Level 1 < 100

of

of

the display:

\

SOC

Heart rate after 5 m

130-120

the display: Current heart rate.

The

minutes are counted

-

••

==

12m

98

I

riiiiii._.

\

12cm

'112

in

-

-

-

LEVELl

15

PEDOMETER MODE

Press the 0 button until you reach the

pedometer

mode

, shown

by

"PEDQ

".

-

-

PEDO

By pressi

mode

functi

• Speed calibrati

• Total distance (ODOMETER)

• Number of

•

Calo

•

Heart rale (HRM)

• Timer (

• Daily distance (DISTANCE )

•

Average speed (AVG SPEED)

• Maxi
Note: If in the pedometer

for about 5 minutes,
nol register any activity,

the

The current speed is shown in the middle segment

display.

Speed

Press the C bulton in t

displayed .

he lower

T
segment

ng

the C button

, you can choose between the sub

in

the pedometer

ons

on

and

speed

sleps

(STEP)

ri

es, fat and 8MI (CALORIES)

TIMER

mum

lime

Calibration

of

)

speed

mode.

and upper limits

the display, in the middle t

(MAX

Of

and

he

if t

alarm (

SPEED).

mode

he

the walch automatically changes

Speed

pedometer

for

the buttons are nol operated

heart rate

Alarm

mode

speed are shown in the lower

lONE

he

)

mon

itor watch does

unl

il ZONE is

current speed.

of the

in

to

Setting

speed

Note:

It

all
running

If you

(walking)
In case you

have only limited significance.
back

your personal movement profile.

During t
movement profile. The stead ier
exact the results will

for

T

he
on
your training, and correspondingly displays the speed, steps,

etc
Choose the same speed and rhythm as during calib(ation

when

If you wore the heart rate moni tor watch on the left (right)
hand during calibration, wear it also on your left (right) hand

during training .

of

the

speed

for

walking and

does

not

matter

circumstances

to

rece

really

on

calibration is, the more exact the results will

heart rate monitor watch automatically perceives, based

the calibration, whether you are walking or running

..

you

only

AND

do

not cali

a standard calibration, which does not correspond to

he

calibration the watch records your personal

are running and walking, to get a mean ingful result.

ala

rm

as

well

running.

if

you

want

perform a ca

ive a meaningful

want

to walk,

running

(fast

walking).

brate your watch, the displayed values

In that case the watch falls

you walk

be

.

It

is also true: the longer the distance

as calibration

to

only

walk

libration

result

calibrate

or

run,

for

walking

for

walking

or

run, the more

be

.

of

the

under

during

AND

Curren' Speed

Uppe,

Lim~

~ ~.=;;-----..

~...,..

"

I

SKm/h

I

n.n:

.Ct=!

n.n Lower limit

• Keep the A
appears.

• Th e display LOWER LIMIT (lower limit of the speed)
appears, set with the C bulton (0 .0 to

possible), confirm with the A button.

pressed·

the display

SETI

39

ING

.0

kmlh

• The display UPPER LlMIT (upper limit
appears, set with the SELECTION button
possible). confirm with the A button.

• Display
appears, you can choose between YES or NO with the

C button. Choose YES and confirm with the

A button.

• Display SET CA

C button (0.1 to 1.0

• Display PRESS SET TO START appears. start with
A button. Now run the chosen distance (the display
PRESS TO END appears) and press the A button
afterwards.

CAli.

FOR RUNNING (calibration for running)

ll

DISTANCE appears, choose with the

km

possible) , confirm with the A button.

of

the speed)

(1

.0 to 40.0 kmlh

• Display CALlBR. OK! and SAVE appears The calibration
was correct and was saved.

• The watch now changes to the display CAU FOR WALK
(calibration for walking).

It is important that you also perform the calibration for

walking, as described

• You can choose between YES and NO with the C
button. Choose YES and confirm with the A
bullon.

• Display SET
C bullon

the A button.

CAll

(0

.1 to 1.0 km possible), confirm with

in

the following section:

DISTANCE appears, choose with the

IN

G

-

-

-

\

HOLD

TO

SET

.-

-

CALI
RUNNING?

YES

1:

PRESS

TO

S: C

\

FOR

END

/.ffi

\

LOWER

LHlIT

ODKMH

•

~fT

CALi

DISTANCE

IlI

KM

-

...

UPPER

LIMIT

IOD

•

/.ffi \

1:

•

KMH/

PRESS

SET

START

TO

-

_

• Display PRESS SET TO START appears, start with
A button.
Now walk the chosen distance (the display PRESS TO END
appears) and press the A button afterwards.

• Disp lay
was correct and was saved.

• Finally press the 0 button, the watch changes to the
initial position (display of current speed and lower and upper
limits for the speed) .

Ca

libration not
In case the calibration was not successful. the display CALI
FAILED appears. Alter a few seconds the display
RUNNING or WALKING appears again and you can start a
new calibration.

CAli.

OK! and SAVE appears The calibration

Successful.

CAll

FOR

St

op C

alibrati

Press the 0 button during ca
the calibrati

watch automatically changes

OJrrent speed and lower and upper limits for the speed).
can now start a new calibration.

Sp

eed Alarm

Keep the
for speed are displayed.
A

la

rm

symbol appears-J} = speed alarm activated

alarm symbol ceases

If the speed drops below the lower limit

upper limit, an alarm sounds

Total Distan

Press the C button

is displayed.

The total distance is shown in the lower segment of the

display,

Keep the A button pressed - the display RESET appears -

reset the total distance to zero.

Numb er

Press the C button

displayed.

The number of steps is shown

display, in the middle the current speed.

in

Tota

l

d;S1ance-----''(',':

Number

on

li

bration in case you want to stop

on.

The display CALI CANCEL appears. The

to

the initial position (display

C button pressed while the upper and lower limits

= speed alarm deactivated

or

rises above the

(if activated

ce

in

the pedometer mode until TOTAL

the middle the current speed.

of

S

teps

/.;;

?i

0.

~

~5.Y~8

in

the pedometer mode until STEP is

?i

\

0

1=1

Km/h

!J/

in

the lower segment

3 .

+

of

steps

I)

.

__ , \.

61=1

Km/h

12

?i

+

0:

0

0.

Km

IlDC

of

OIS

1=1

/h

/

the

of

You

T

Calories, Fat a

Press the C button in the pedometer mode until CALORIES is
displayed.
In the lower segment
disp

la

yed (switch with the A button

speed.

lori

Ca
The metabolic rate in calories is measured automatically

when you activate the step count
measured value is shown in the bottom

(C:

reset the value to zero.

es (CALORIES ap pears)

...

). Press and hold the A button (shown by RESET) to

nd

BMI

of

the display calories, fat and 8MI afe

),

in the middle the current

in

pedometer mode. The

li

ne

of

the display

\

~

+

Calories

Fat (FAT appears )
As soon as you activate the step count in pedometer mode ,
the estimated value of the bumed fat in grams is shown
lower li
Press and hold the A button (sho'l'In
value to zero.

ne

of

the display (F:.).

----'

~

-

.

..

-

;

~

+

Fal F:

Not

e:

It is necessary to enter the correct date

we ight to receive a mean ingful value

and fat burning.

Note

: The body fat fundion is only active, if the training

intensity is more than 120bpm.

6

3.

1=1

Km

/h

C:

.l

I;;23~8

lJ'7

by

RESET) to reset the

6

3.

1=1

Km/h

652

'

of

calorie consumption

of

birth and

in

the

Keep the A butt on presSed - the display RESET appears -

reset the number of steps to zero.

BMI

(Body

""

-

TI2D&:;{

8:

8MI

The BMI (Body Mass Index) is a measured value for the
ev

al

uation
a rough
The BMI is calculated by dividing the body weight in kg by the
body size in metres squared. The heart rate monitor walch
automatically calculates the

Mass

2001

•

of

the body weight of humans. The 8MI only gives

gu

idance level.

Index)

Age

(years) value (kglm2)

1

9-24
25-34
35-

44
45-54
55-64

>64

approximate values of the 8MI

8MI

from the entered data.

8MI

normal

19 -24
20-25

21 -
22-
23-
24 -29

26
27
28

Timer

Pre

ss

the C button in the pedometer mode until TIMER is

displayed.

of

The timer is shown in the lower segment

middle the current speed.

the display, in the

,-

-

;~

n.Of=

•

UKm/h

11mer

The timer starts as soon as you activate the step count. Keep
the A button pressed until the display
daily distance and average speed are r

Daily Distance

Pr

ess

the C bullon in the pedometer mode until DISTANCE is

displayed.

The covered distance is

th

display (wi

speed.

2 decimal places), in the middle the current

Daily distance

-"t...Q!

shO

-~

C[)2~B'

wn in the lower segment of the

-

....

~

•

I,'D:----,,1l.9~2

Il'jY

./

RESET appears -timer,

eselto

zero.

n.Of=

UKm/h

./

Heart Rate

Press the C bullon in the pedometer mode until HRM is
displayed.

ra

te

is

The heart
the middle the current speed.

shown in t

Heart

rate~

he

tower segment

~

n .

Of=

•

UKm/h

of

the display, in

~~'~!!86V

Keep the A button pressed until the display RESET appears -

are

timer, daily distance and average speed

Average

Press the C bullon in the pedometer mode until

is displayed.
The average speed is shown in the lower segment of the
display, in the middle the current speed.

Speed

/-2

~

n .

Of=

.01

UKm/h

Average Speed

Ke

ep the A bullon pressed until the display RESET appears -

timer, daily distance and average speed are

-"",

IjIVt

·

_lS~J/

reset to zero.

AVE

\

re

set

SPEED

to

zero.

Maximum Speed

Press the C button in the pedometer mode until MAX SPEED
is displayed,

er

The maximum speed is shown in the low
display, in the middle the current speed.

-

.. "

-

:Ii

n.D~

+ U

Maximum Speed

X:

Km/h

sa

segment

;~

+

fiX

of

the

n.D~

UKm

:

/h

O!l

TROUBLESHOOTING

Why is the displayed covered distance incorrect?

Have you performed a calibration? For optimum results the

as

calibration h
"running".

lead to inaccurate measurements.
measured when climbing steps, because the watch is
designed for even surfaces. Choose the used during
calibration speed when walking

he

measurements

t
inaccurate/irregu lar.

to be performed for ''walking'' as well as

A shuffling gait, bad shoes and varying surface can

A lower distance is

or

runni

ng.

Please note that

of

untrained persons can

be

K

eep

the A button pressed - the display RESET appears -

reset the maximum speed to zero.

DISPLAY LIGHT

The display is illuminated for abou t 2 seconds by pressing the

B button, so you can read the display of the heart

monitor watch in darkness. A permanent illumination of the
display is not possible. Please note that the illumination
consumes more
battery,

power

,

wh

ich reduces the lifespan

ra

te

of

the

Why does the heart rate

monitor

watch

not

display

the

heart rate?

Pl

ease

ched<. the

• The chest belt is

• The skin is too cold

• The sensor contacts are not moistened

• Atmospheric
example high voltage lines
overhea d electrical lines , electric molars . car engines.
mobile phones, airplanes etc.

•

VVeak

• Distance to the chest belt is too large (max.

• Signa
than 2 metres can

The

• Perhaps the sensor contac ts of the chest belt are not
moistened.

• Check if the chest belt fits tightly to the chest.

• Also check the battery

•

We

monitor watch and a wireless bicycle compu ter, because the
signals from t
interfere with the heart rale monitor watch.

• Signals from other chest belts in the surrounding
than 2

battery in the chest belt - please change.

ts

from other chest belts in the surrounding

display

advise

me

tres can

chest belt. Possible causes of err

no

t positioned correctly.

or

dry.

or

wireless interferences appear

(a

bove

or

below ground ),

be

the cause

of

the heart rate is incorrect,

againslthe

he

transmitter

simultaneous use of the heart rate

be

the cause

of

incorrect values.

of

the bicycle computer can

of

incorrect values.

or

are

dirty.

due

60 em).

why

?

or

to for

of

less

of

less

are

:

The

display

Is weak,

hardly

readable, what can I do?

Replace the ballery as soon as the display weakens or when
it

fades totally. At.vays pay attention to the polarity when

inserting a new battery.

VlJhen

the battery has been removed

and reinserted, the personal data has to be entered again.

Why

does the

display

light

not

work?

Perhaps the battery is empty? Please check the battery and

it

replace it if

is empty (3 V I CR2032). Note the +f· pole.

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