SPEED & DISTANCE MONITOR
This unit is operated by four keys:
MODE / SET
NEXT / SAVE / START / STOP /+
RESET / EL
RESET/EL
MODE/SET
START/STOP/+
NEXT/SAVE/-
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FEATURES:
Time & Date
Daily Alarm
Dual Purpose 3D sensor (Walking or Running)
Intelligent Step Filter Function
Chronograph with 15 Memory Records
Target Time Alert Alarm
Target Speed Alert Alarm
Target Distance
Interval Distance
Average Speed
Total Distance
Total Calorie Burnt
Total Fat Burnt
Calibration Function
Memory Data Recall
EL Backlight
Chime
Key tone
User Setting
Energy Saving Function
3D SENSOR FROM USA - MEASURES YOUR MOVEMENT ACCURATELY
- The 3D technology in the accelerator is an accelerometer sensor that detects and
measures acceleration in walking or running.
- 3D Sensor has intelligent step filter function-steps which only starts counting when
the unit detects continuous movement for over 10 seconds.
- 3D Sensor allows users to customize to their specific body type for Walking/Running
style.
PERSONAL TRAINER
Thank you for choosing Pyle as your personal trainer. In order to make the best use
of this device, please read the instruction manual carefully. Do not discard keep the
manual for future reference.
Important:
Please note that the watch is NOT a medical device and is not to be used
as such.
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CONTENTS
Getting Start ...........................................................................................................
Using the watch function ........................................................................................
Symbol on LCD ......................................................................................................
Mode Flow Chart ....................................................................................................
Time/Date Settin .....................................................................................................
Alarm Mode ............................................................................................................
Alarm Setting ..........................................................................................................
Chronograph Mode ...............................................................................................
Target Time / Distance / Interval Distance & Speed Setting Mode .........................
Memory Recall Mode .............................................................................................
Calibration Mode ....................................................................................................
Calibration Setting Mode ........................................................................................
User Setting Mode .................................................................................................
Installing the Batter .................................................................................................
Specification ...........................................................................................................
Caution ...................................................................................................................
USING THE WATCH FUNCTIONS
IMPORTANT!
- Before the unit is transported, the watch is switched off for energy saving purposes.
User will need to turn it on by pressing the MODE key when they have purchased
the product.
- Again for energy saving purposes, the watch unit will automatically switch off at midnight
every night. To turn it on again, press the MODE key.
WALKING AND RUNNING MODE
- There are two-step counting features, one is for the walking mode and the other is
running mode. For each mode, calibration of stride length is required for both.
- The watch may take a bit of time before it starts to sense that you are walking or running.
During that time, it will not display a step count. It will display your entire step count
from the beginning of your walk/run, including the steps you took while the watch was
not displaying a step count.
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NOTE
- If there is no activity in any mode for around 1 minute, it will automatically return to
time mode.
- If you wish to have the most accurate fitness index calculated by the unit, the user
must use the calibration feature for both walking and running . They will also need
to input their personal user settings.
In order to maximize the accuracy of the step counting feature of the watch, please
wear the watch properly as shown in the diagram (strap of the watch must fasten tightly
around the wrist and it must not be loose; display must also be perpendicular to the
forearm and wrist; the watch must only be worn on the left wrist and not the right to
maximize the accuracy of step counting) as the design and accuracy of the watch for
step counting is based on the positioning of the watch. By wearing the watch correctly,
the steps counted during the walk or run will be more accurate.
SYMBOL ON LCD
- Chime
KM - Kilometers
gFAT - Unit of Fat Burnt
KM/h - Kilometers per hour
STEP - Step you have walked or ran
Kcal - Unit of Calories Burnt
- Key Tone
RUN - Run mode
WALK - Walk mode
AM - Time from 0:00.00 to 11:59.59
PM - Time from12:00.00 to 23:59.59
- Alarm
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MODE FLOW CHART
TIME/DATE MODE - ALARM MODE - CHRONORAPH MODE - DATA RECORD
MODE - CALIBRATION MODE - USER SETTING MODE
TIME AND DATE SETTING MODE
1. Press the MODE button until you have reached the clock
mode displaying the time & date.
2. Press and hold the MODE key for 3 seconds and the
seconds' digits should flash.
3. Press MODE to set the minute.
4. To increment the value, press the START/STOP/+ button or
hold the START/STOP/+ button until you have reached your
desired minute. To decrement the value, press the
NEXT/SAVE/- button or hold the NEXT/SAVE/- button until
you have reached your desired minute
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5. Press MODE key for confirmation and continue to set the hour.
6. To increment the value, press the START/STOP/+ button or hold the START/STOP/+
button until you have reached your desired hour. To decrement the value, press the
NEXT/SAVE/- button or hold the NEXT/SAVE/- button until you have reached your
desired hour.
7. Press MODE key for confirmation and continue to set the date.
8. To increment the value, press the START/STOP/+ button or hold the START/STOP/+
button until you have reached your desired date. To decrement the value, press the
NEXT/SAVE/- button or hold the NEXT/SAVE/- button until you have reached your
desired date
9. Press MODE key for confirmation and continue to set the month.
10. To increment the value, press the START/STOP/+ button or hold the START/STOP/+
button until you have reached your desired month. To decrement the value, press
the NEXT/SAVE/- button or hold the NEXT/SAVE/- button until you have reached
your desired month
11. Press MODE key for confirmation and continue to set the year.
12. To increment the value, press the START/STOP/+ button or hold the START/STOP/+
button until you have reached your desired year or to decrement the value, press
the NEXT/SAVE/- button or hold the NEXT/SAVE/- button until you have reached
your desired year
13. Press MODE key to confirm and select the 12 hour or 24 hour format. Do this by
pressing the START/STOP/+ or NEXT/SAVE/- button to toggle between the two
options.
14. To exit settings, press and hold the MODE button or alternatively, do not press or
hold any buttons for 60 seconds and the unit will return to Time/Date mode.
Note : At anytime to exit the time and date setting mode, press and hold MODE button
for 3 seconds and all revised setting will be kept after exit.
ALARM MODE
1. Press the MODE button until you have reached the alarm
mode.
2. To turn the alarm on or off, press the START/STOP/+ or
NEXT/SAVE/- button to toggle between the two options.
Note: To exit the alarm mode and return to the default time
mode, press the MODE button until you have reached the
time mode which should display time. No button pressed or
held for 60 seconds will automatically trigger the unit to
return to Time/Date mode.
SETTING THE ALARM
1. Press the MODE button until you have reached the alarm
mode.
2. Press and hold the MODE button to enter into alarm setting
mode and the minutes' digits should start flashing.
3. Press or hold the START/STOP/+ button to increment the
minutes' value until you have reached your desired minute.
Alternatively, press or hold the NEXT/SAVE/- button to
decrement the value until you have reached your desired
minute.
4. Press the MODE button to confirm and continue to set the
hour's digits.
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5. Press or hold the START/STOP/+ button to increment the minutes' value until you have
reached your desired minute. Alternatively, press or hold the NEXT/SAVE/- button to
decrement the value until you have reached your desired minute.
6. Press and hold the MODE button for confirmation.
Note:
- Any changes made in the alarm mode will automatically enable the alarm.
- To exit the alarm mode and return to the default time mode, press the MODE button
until you have reached the time mode which should display time. No buttons pressed
or held for 60 seconds will automatically trigger the unit to return to Time/Date mode.
CHRONOGRAPH MODE
1. Press the MODE key until you have reached the
chronograph mode.
2. Press NEXT/SAVE/- button to select RUN or WALK
3. Press the START/STOP/+ button to start and press
again to stop the chronograph.
Note:
- To exit the alarm mode and return to the default time mode,
press the MODE button until you have reached the time
mode which should display time. No buttons pressed or
held for 60 seconds will automatically trigger the unit to
return to Time/Date mode.
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Stop Mode
1. Press the START/STOP/+ button to stop the chronograph mode.
2. You may scroll through the data being measured: Speed,
Distance, Steps, Calories and Fat Burnt by pressing the
NEXT/SAVE/- button.
3. Press & hold the NEXT/SAVE/- button for 3 seconds to save
the record
4. Press the START/STOP/+ or NEXT/SAVE/- button to select
YES or NO.
5. Press & hold the NEXT/SAVE/- button to confirm your setting
and back to Chronograph Mode.
Note:
- To exit the alarm mode and return to the default time mode,
press the MODE button until you have reached the time
mode which should display time. No buttons pressed or held
for 60 seconds will automatically trigger the unit to return to
Time/Date mode.
Start Mode
1. Press the START/STOP/+ button to start the chronograph mode.
During the exercise session, you may scroll through the data being measured: Speed,
Distance, Steps, Calories and Fat Burnt by pressing the NEXT/SAVE/- button.
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TARGET TIME/DISTANCE/INTERVAL DISTANCE & SPEED SETTING MODE
Target Time:
1. Press the MODE button until you have reached the chronograph mode.
Press and hold the MODE button for 3 seconds to enter the Target Time setting
mode. (Press mode again to select Target Speed, Target Distance & Interval Time
Setting ). The chronograph must be reset to 0 before the setting mode can be
accessed.
2. To turn the Target Time on or off, press the START/STOP/+ or NEXT/SAVE/- button
to toggle between the two options.
3. Press Mode to confirm ON or OFF for Target Time. If Target Time is off, the watch
will skip to setting the Target Distance.
4. Increment or decrement target second by pressing or holding the START/STOP/+
or NEXT/SAVE/- button.
5. Press the Mode button for confirmation and set the target minute.
6. Increment or decrement the target minute by pressing or holding the START/STOP/+
or NEXT/SAVE/- button.
7. Press the Mode button for confirmation and set the target hour.
8. Increment or decrement the target hour by pressing or holding the START/STOP/+
or NEXT/SAVE/- button.
9. Confirm the target hour by pressing the MODE button then continue to set the Target
Distance.
10. Any changes made in the Target Time Mode will automatically enable the Target
Time function.
Target Distance:
1. After Target Time is set, Target Distance can be activated or deactivated.
2. To turn the Target Distance on or off, press the START/STOP/+ or NEXT/SAVE/ button to toggle between the two options.
3. Press Mode to confirm ON or OFF for Target Distance. If Target Time is off, the
watch will skip to setting the Interval Distance.
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4. Increment or decrement the target distance by pressing or holding the START/STOP/+
or NEXT/SAVE/- button.
5. Confirm the Target Distance by pressing the MODE button then continue to set the
Interval Distance.
6. Any changes made in the Target Distance mode will automatically enable the Target
Distance function.
Interval Distance:
1. To turn the Interval Distance on or off, press the START/STOP/+ or NEXT/SAVE/ button to toggle between the two options.
2. Press Mode to confirm ON or OFF for Interval Distance. If Interval Distance is off,
the watch will skip to setting the Target Speed.
3. Increment or decrement the Interval Distance by pressing or holding the START/STOP/+
or NEXT/SAVE/- button.
4. Confirm the Interval Distance by pressing the MODE button then continue to set the
Target Speed (Walking Mode).
5. Any changes made in the Interval Distance Mode will automatically enable the Interval
Distance function.
Target Speed (Walking Mode):
1. To turn the Target Speed (Walking Mode) on or off, press the START/STOP/+ or
NEXT/SAVE/- button to toggle between the two options.
2. Press Mode to confirm ON or OFF for Target Speed (Walking Mode). If Target Speed
for walking is off, the watch will skip to setting the Target Speed for Running Mode.
If Target Speed is activated, the next step is to set the Maximum Target Speed.
3. Increment or decrement the Maximum Target Speed (Walking Mode) by pressing or
holding the START/STOP/+ or NEXT/SAVE/- button
4. Press Mode to set the Minimum Target Speed (Walking Mode)
5. Increment or decrement the Minimum Target Speed (Walking Mode) by pressing or
holding the START/STOP/+ or NEXT/SAVE/- button
6. Confirm the Target Speed (Walking Mode) by pressing the MODE button then continue
to set the Target Speed (Running Mode).
7. Any changes made in the Target Speed (Walking Mode) will automatically enable the
Target Speed (Walking Mode) function.
Target Speed (Running Mode):
1. To turn the Target Speed (Running Mode) on or off, press the START/STOP/+ or
NEXT/SAVE/- button to toggle between the two options.
2. Press Mode to confirm ON or OFF for Target Speed (Running Mode). If Target Speed
for running is off, the watch will skip to setting the Target Time. If Target Speed for
running is activated, the next stage is to set the Maximum Target Speed for running.
3. Increment or decrement the Maximum Target Speed (Running Mode) by pressing or
holding the START/STOP/+ or NEXT/SAVE/- button
4. Press Mode to set the Minimum Target Speed (Running Mode)
5. Increment or decrement the Minimum Target Speed (Running Mode) by pressing or
holding the START/STOP/+ or NEXT/SAVE/- button
6. Confirm the Target Speed (Running Mode) by pressing the MODE button and then
back to Target Time Setting Mode.
7. Any changes made in the Target Speed (Running Mode) will automatically enable the
Target Speed (Running Mode) function.
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Note: -
Press & hold t he M ODE button for 3 s econds to quit the setting mode and return to
Chronograph Mode, and all the revised setting will be saved. Alternatively, no buttons
pressed or held for 60 seconds will automatically trigger the watch to return to Chronograph
Mode.
Remarks:
3 beeps alert alarm when interval distance is reached.
3 beeps x 3 times alert alarm when total target distance is achieved.
2 beeps every 10 seconds when speed is higher than maximum speed set.
1 beep every 10 seconds when speed is lower than minimum speed set.
If user turn on the Speed alert alarm for walking, then alarm for running will automatically
off and vise reverse.
MEMORY RECALL MODE
1. Press the MODE key until you have reached the Memory
Recall mode.
2. Press and hold the MODE button for 3 seconds to show the
data of the selected record and the record should start
flashing.
3. Press START/STOP/+ button or NEXT/SAVE/- button to scroll
through the numbered records
4. Press the MODE button again to confirm the record.
5. Press START/STOP/+ button or NEXT/SAVE/- button to view
the data: Time/Date - Calories/Fat Burnt - Distance/Steps
- walking or running time/average speed.
Delete Record:
1. Press and hold NEXT/SAVE/- button for 3 seconds to delete the selected record or
hold on for 4 seconds to clear all records.
2. Press START/STOP/+ or NEXT/SAVE/- button to toggle between YES or NO.
3. Press and hold the MODE button to confirm.
Note:
Every time the watch is reset, all records will be removed.
No buttons pressed or held for 60 seconds will automatically trigger the watch to return
to time/date Mode.
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1. Press the MODE key until you have reached the Calibration Mode.
2. Press NEXT/SAVE/- button to select "WALK" or "RUN".
3. Press START/STOP/+ button to start the calibration and press again to stop the
calibration.
4. To quit calibration during the process of calibration, press and hold the MODE button
will automatically trigger the watch to return to the default time/date mode.
Calibration Setting:
1. Press and hold MODE button to enter the Calibration
Setting Mode.
2. Increment or decrement the Calibration Distance by
pressing or holding the START/STOP/+ or NEXT/SAVE/ button
3. Confirm the Calibration Distance by holding the MODE
button which should trigger the watch to return to
calibration mode.
4. No buttons pressed or held for 60 seconds will
automatically trigger the watch to return to time/date mode.
Note:
- Stride length is limited to a range of 20-180cm (8" to 5'11") for both walking and running.
If the calibrated result is beyond this range then the previous stride length will be used.
- If stride calibration has not been performed before, the stride value will be set based
on the height. But once the stride has been calibrated, this will automatically replace
the stride length calculated based on the user's height.
CALIBRATION MODE
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1. Press the MODE key until you have reached the User
Setting Mode
4. Press the MODE button to enter next setting - WEIGHT
5. Press START/STOP/+ or NEXT/SAVE/- button to increment
or decrement the setting data. (Default:45kg/99lb,
Range:20-227kg/45-501lbs)
6. Press the MODE button to enter next setting - HEIGHT
7. Press START/STOP/+ or NEXT/SAVE/- button to increment
or decrement the setting data. (Default:170cm/5'6",
Range:50-250cm/1'8"-8'2")
8. Press the MODE button to enter next setting - AGE
9. Press START/STOP/+ or NEXT/SAVE/- button to increment
or decrement the setting data. (Default:26, Range:5-128)
USER SETTING MODE
2. Press and hold MODE button to enter the User Setting
Mode - UNIT
3. Press START/STOP/+ or NEXT/SAVE/- button to change
the display value ( kg/cm or lb/feet & inch )
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10. Press the MODE button to enter next setting - GENDOR
11. Press START/STOP/+ or NEXT/SAVE/- button to select
Male or Female. (Default:Male)
12. Press the MODE button to enter next setting
- WALKING STRIDE LENGTH
13. Press START/STOP/+ or NEXT/SAVE/- button to increment
or decrement the setting data.(Default:71cm/27", Range:20 180cm/8"-70")
14. Press the MODE button to enter next setting
- RUNNING STRIDE LENGTH
15. Press START/STOP/+ or NEXT/SAVE/- button to increment
or decrement the setting data. (Default:120cm/47", Range:
20-180cm/8"-70")
16. Press the MODE button to enter next setting - KEY TONE
17. Press START/STOP/+ or NEXT/SAVE/- button to select
ON or OFF. (Default: OFF)
18. Press the MODE button to enter next setting - CHIME
19. Press START/STOP/+ or NEXT/SAVE/- button to select ON
or OFF. (Default: OFF)
20. No button press or hold for 60 seconds and the unit will return
to User Setting Mode. No button press or hold for another
60 seconds will bring the time/date mode back.
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SCREW
BACK COVER
O Ring
CR2032
BATTERY
Diagram 1
INSTALLING THE BATTERY
The Watch uses 1 piece CR 2032 batteries. Use only the recommended batteries.
NOTE: Changing the battery will erase the data in the watch previously input into the
device and you can then/will need to re-set the watch all over again.
1. The battery compartments located at the back of the watch.
2. To install/ replace the battery, unscrew the battery compartment with the screw driver
and simply slide out afterwards.
3. Take out the old battery and dispose of properly.
4. Gently place a new battery into the battery slot of the battery compartment, making
sure that the poles are correctly placed.
5. Screw back the battery compartment, when finished as in the diagram below
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IMPORTANT BATTERY INFORMATION
Battery installation and removed should be performed by an adult
Use only batteries recommended in this instruction sheet
Be sure to install the batteries with the correct polarity, as indicated
Remove all batteries when replacing the old batteries with new batteries
Only batteries of the same and equivalent type as recommended are to be used
Do not short-circuit the supply terminals
Exhausted batteries should be removed from the product
Non-rechargeable batteries are not to be recharged
Rechargeable batteries are to be removed from the product before being charged
Rechargeable batteries are only to be charged under adult supervision
Different types of batteries, new and used batteries are not to be mixed.
SPECIFICATIONS
Time Format: Year, month, date, day, hour, minute, second,
am/pm 12/24 hours
Calendar System: Full Auto-calendar pre-programmed from 2000 to 2099
Features: Average Speed, Step Counting, Calories
Consumption, Fat Burnt, Exercise time
Measurement Range: Calories Consumption: 0-99999.9 kcal
Fat Burnt: 0-99999.9
Number of step: 0-999999
Distance:0-9999.99 km
Exercise Time: 0-23 hr 59 m 59 s 99
Memory Date: 15 Memory Record
Chronograph: Measuring Unit: 1/100 second
Measuring Capacity: 23 hr 59 m 59 s 99
CAUTION
Should you encounter any problems with the watch (e.g. malfunctioning of a parameter,
static electricity, interferences within the product or the need to re-set the device), please
press four buttons at the same time to reset the watch (the watch should not connect with
computer). All data previously input into the device will be erased and you can then/will
need to re-set the watch all over again. Should this fail to correct the situation, remove
the batteries and then put them back into the battery compartment.
Then follow all the steps mentioned above in order to input the necessary data once more.
The content of this manual is subject in order to change without further notice. Due to
printing limitation, the displays shown in this manual may differ from the actual display.
The manufacturer and its suppliers hold no responsibility to you or any other persons for
any damage expenses, lost-profits, or any other claims arisen by using this product. The
contents of this manual may not be reproduced without the permission of the manufacturer.