Heart Rate Monitor Watch
www.pyleaudio.com
PHRM30
SET/SAVE/EL MODE
monitor
STOP/NEXT
START/LAP
A -START!LAP
B -STOP/NEXT
C-MODE
D -SETISAVFJEL
_Data
Function
-Datc-Time display: Day ofwccle, Day,
Hour,
Minute,
Scoond.
M'l'OE
08
12:0056
M'l'tJE
08
12:0056
~
J.08E1'M
~~~~~~~~~:~
Hour
.....
Minute
-+
Soo:ond
.....
Month
..
,D~~,~T~S~~
"q"'""""
-+
Diy
.....
Year
-+
12/24
Hr
1 I
SETISA
VElEL
to
crut
the Real
Time
letting.
EXERCISE
MODE
Count Up Timer (Clironograph) Count Down Timer
Cowrt
Up
(Chronograph) CGIlIltI
2.CIu'OltographICount Down TImer
-Record
cxcroiJc
~
time
caloric md:6Jt
up
in
Hour, Minute, Second, average I maximum I
OOIlIDDlption.
'In
24:00'00
and
IWpsl1ltmnBtica1
in stop state.
excRille
setting mode.
can bo
minimum
I ending hcartrate, BclowlInlAbovc
arSTOPINEXT
_up
to
24
hours (iftbo time
=..,~
i,
'''''
I
,
P
..
ZoDealmaieoo.
.....
Elra'ciJo
I,
11100
He.
00
""01
10.
__
00:00'00
..
i
.
120~
..... SOllr.Mia;Sco;:
.....
Sc1DCh!d.T.p:r:oncicaa.
---
111 ___
,
-
""01
00:00'00
i . 120"..d
"
CD
.....
z..m.,
.......
.....
<-
4-
icon
lizcIrciJIIl. CountDown
iDdication
Bour:Min:Sec
Seleded
Tilpt
ZODO
ieoo.
Cbronograph
-----
..
.........
-
-
illIIIIDing
r~03
:,
01:05'18
1
i .
123
.:J
....
Bo.-.ltiII:SOO
....
s_I'IqoIt
..... _
___
IIooIIIrt:
_
CountDow:n
{~03
00:05'08
i
.
123~
Timer
~
ilIlIIIIIIing
___
+-
SoIootedTmpt
k
.....
iom
•
:}
AlIT_
- IIbo.n \lie
....
II:
~
"'1a~1III'Jd_
-~
..
aon:!Ie iMo:IIily)
8IIblq
._._._._._._._._-_._-
,.-
'
Wi
;.
DOl
.
00:00'00
!
:..
...
,
.
---
,.-
....
<-l'IIIhiIIc-
-
~~_iI
=
nk
Il>cmo\bco~
...
_(IOOliP.
....
-
•
-
-
"'o-~_
-
IMkIIrt~iI
_(kIOJo<w,
""'''-
IIeed
\10
try
birder)
-Thein
Zone
ioon
!!
will
flub
the
prell
1I'IIm
alarm:
oorreftlOlldina
iIIfl::Dfi1y
STAllTILAP
1hc
~o
~10
tou101he
UJer
8hould
IMljuJt
-TakIng
Laps:
-If
Chronograph
-Manu
Stop:
-Prell
STOPINEXT
exercise
hal stopped, the display will
-EubleIDIIable
-Prals
mdhold
STOPINEXT kcywill
hiI
iI
rwmiDg,
of
7.0
aaciIc
Key
..
~
I_I ..
..,.
,
;U
19
!:."D5~
poird.
10
"Icc
the
DCut
key
ID
11 ~ to
1hc
eure:IJIC
_
~
01:29'59
.
---~
'1_",
0
l u
D'
83
d"
1:!jL05~
' _ IDa.,
,
r.:
'
au.u:Z--
..
21
i:!~06:;
to
indicate the heart rate
rate fall back 10
rake
lap. 1'he dilplay wiIl:freeze to ahowthc aplit
atop.
Prell
time,
average
alarm
beep
aDd
iI
1hc
i rmge.
STARTILAP
heart rate, calorie
icon.
in or out
key
in Itnp ItIdIe
and
zone.
fat
~
If
either the
call
~
ICIIrt
..
for
apiD..
In
~
Of..... •
SIOCOIIdt.
Bvc:a
the
curciae
iI
in
stop state to
clDlC
1he
CUlI'eIlt EXERCISE and
ItIrt
I
new
in Exercise mode. Max.
4(l
exa"Cise
records
can
be stored.
.~
I
A -STARr
fLAP
B
-STOPINEXT
C-MODE
D
-SETISAVEIEL
~1~;)t;~~~;::~
1
;~~~~~~~:,::
l.
Return
to 0:00'00, S
:~~:~:~'
I
3soe
to EXERmode
lIe(londs
ilt
will
Press and hold the SETISA VElEL key
beep will
stnp
automatically
pnHt/nMtItate
sound.
The timer eamwt start again.
mdeannot
jD..,
t3HC
(pnmnn
start
MleetIon)
P:reIs
STARTILAP key
again.
Preu
ifthc
STARTILAP kcywill
41st records ilIltop, only "CLEAR?"
A-
STARTILAP
B-
STOP/NEXT
C-
MODE
D-
SET/SAVFJEL
lix~
_
..
_At.,t......,.
01.
__
--
tb_of
--
'---,,_
...
.-~~
::-~
'------'.
I~I
• I
.~
.
, .
I
"1
.. _
.....
....
~
..ll
For
Total Data
-00
10
MODE
-I'nISil
STARTILAP
-Hold SETISA
and
choose Data u to
to show1hc data total caImU and 10tal
VElEL
to clear
show
1hc
1hc
tota1
data for 2 second data is cleared
~--
1:---1
"-----
totU
dIda.
___
fat..
.....
___
ntINII:U
.r
__
..
_
-_
....
__
GoI><4"n)
10
ZClO.
..
_
_-_.
--
--'"
-Skip Above Zone I
and
hold SETISAVEIEL
-Presl
be
IIDISIId.
~
-Pless
and
hold SETISA
-PreIII
MODE
key to
In
Zone I Below Zone I
key
10
onpeBSing SETISAVEIEL
VEIEL
exitDATA
erase the displaying
key
when displaying
mode
to
cntcrDlily
Zone
Limit display if"no zone" ilselected.
excacisc
by
to
mISe
tota1
Alarm
(ODlyundcr EX4## is displaying). Only a closed
all the
dataMOOrds.
time
or
calorielfat to CJ'IIIC the total.
mode.
excrciJe
em
11
12
D. DAILY ALARM MODE
".») &!I I
'lILl\RM
12:00
ON
;ft.OO
13 14
ON
JW:_
$ONE~
----
Any time
SETISAVElEL
to
and
quit
save
prell
setdng
the
items
50-60%
ofMIJR.
60-70%
ofMHR.
7O-8S%of~
D'"
_
.. _ .. _ .. _ .. _ .. _ .. _ .. _ ..
Z~
(8~
,,-
ZONE 1 ZONE 3
80-
Z~2
key
<--j
mode
• toSETdillplay
L
.. _ .. _ .• _ .. _ .. _ .. _ •. _ .. _ .. _ ..
96
Ie
1
".:d
..,
~
ZONE 2
96-
tf"OO
>e
..,
1lZ-
I~~".:d
Ie
..,
112~
Ie..,
144A
e..,
ZONE 3
112-
tf"~~
>e
..,
Exit
mdretum
Presl
AlB
increment/decrement
_ Q the zone digit
Key to
of
A -START/LAP
B -STOPINEXT
C-MODE
D -SET/SAVE/EL
.
............................
I
m,..,.
~N)
,
I'~~I
[!J
..........
.
J~
.,...
=-
~
'.@.
=-~
.!.SKG
::::..
.....
--
,
::.
1
..
--
:..----
...
.
:.::.."::C"
G. ENERGY SAVE FUNCTlON - DISPLAY
-If
the
chronograph I
Offmode.
H.
ENERGY5AVERJNC71ON-AUTODISPLAYOFF
-If
the chronognph I
MODE
key to
I.
RESET THE WATCH
-Prell
and
J.
SPEC1FICA71ON
- Operation Mode :Time
-
RcIJ.
Time
-
Chronogrllpb.
-
Coun1down
- Weight :401b-4OOIb
-Height
-V02MAX
-Age
-So<
-Pulle Range
-"""
.....
timcF
is
in
Pn!IU
MODE
tum
hold 4 kcyIlimuItmcowily
Clock
Timer
Itop .tate,
key to
tum
timcF
is
in
mop
on
dilplay
and
Mode,lhcrciIc
:Da
ofwoet
:Mu
24:00:00
:To
23:59:59
:100cm.-250cm
--""""
3ftOin-8ftOin
:10-~
:5-99
:MIlc: I
FCDlIlc
:40-220BPM
:30 - 220 BPM.
in
any
non-1Idtina:
on
display and
state,
in
my
CJlter Time mode.
Da
non
for Ibout 6 .ccondI will relet
Mode,
,Hour,
Mmutc
15 16
OFF
eD1er
Time mode.
letting
o.ta
Mode,
&; SIIeonddiiplay
it will retum to
mode,
IIlOde.
Comnllmi".rirm Mode, Daily
the
previous mode
prall
and
hold Key
thll timII ImIIlhIIi 12:ool1In will
1hc
IIIlit.
MODE
before
key for 3
cmtIIr
A1arm
settinJ.
1OC0IIdI
Dii!play
Mode,
UICl"
willi
MIt«
Offmode.
Scttin&:
]);.
Pnu
Mode
"",
1. The battery compartments located at the back of the watch.
2. To install/replace the battery, unscrew the battery compartment with the screw driver
and simply slide out afterwards.
3. Take out the old battery and dispose of properly.
4. Gently place a new battery into the battery slot of the battery compartment, making
sure that the poles are correctly placed.
5. Screw back the battery compartment, when finished as in the diagram below
Heart Rate Belt
1.Hold the Heart Rate Belt firmly.Insert a coin into the slit of the compartment lid and
turn it clockwise .The lid should come off easily.
(Remove used battery CR2032)(Diagram 2)
2.Gently place the battery into the battery slot of the battery compartment.(Diagram 3)
3.Put the compartment lid back into place and tighten it firmly by turning it
anti-clockwise with the help of coin.
SCREW
BACK COVER
O Ring
CR2032
BATTERY
18
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