PACER FUNCTION
Range : 30-180 beats
Range : Count up
Pr
essA
-+
to
'--_ L
To
per
minute.
99'59
"99.
PR[~Rl
"
3
pacer mode
-+
Press C
adjust
Press B
the pacer
10
Slart I Stop
-+
HEART
RATE
MONITOR
ELECTRO-LUMENCENT BACKLIGHT
Press 0
(E
to
tum
)1
on
the backlight.
Art
No.:PYLE_SPORTS-PECGW2
-
INTRODUCTION
WARNING:
fitness programme . A pulse computer is
It is a training tool designed
heart rate.
Always
consu
~
to
your physician before starting a
not
a medical device .
measure and display your
USE A PRECISE TRAINING METHOD
A
ll
the experts
lhe
In
regularty
determine whether you are exercising your heart both saJely
and effectively?
Fortunately, the heart Itself provides you
that will he lp you to examine the effectiveness and the degree
of
expressed In a single number (Beats Per Minute), gives a
constant account of your body's state
rate will tell you
are exerclslng too hard
not benefit from a training method If your heart rate Is too low.
If It Is too high, you run the
from fatigue.
It does not matter whether your goal Is to win athletics
meetings, lose weight
What Is Important
by
order to accomp
your precise heart rate
training session.
Modem
wireless electronic pulse computers. Monitoring your heart
rate with one
body and, like all
safety
keeping your heart rate within a certain target zone. In
technology has
agree:
10
remain strong and efficient. But how can you
of
your training method. Your heart rate, which
how
li
of
these computers is easy and fun to
the heart Is Ihe most Important muscle
muscles
fast you are using energy
or
or
simply to Improve your overall health.
Is
that you can refine your training method
sh this, you would obviously need to know
at
any given moment throughout your
now
, should be exercised
~h
key Information
of
hea~h
too lax. Obviously, your body does
ri
sk
of
Injury and you wi
enabled us to present you with
.
Your heart
or
whether you
ll
suffer
do
Is
.
KNOW YOUR LIMITS AND DETERMINE
YOUR PERSONAL EXERCISE ZONE
Exercise level are established
Heart Rate
percentage
You
may
or
if you have already taken a Max. Hearl Rate test. If not,
the fo
guess :
MHR
e.g.
For instance , the current heart rate is 150, then 75% will
be
shown.
limits
. These limits constitute a certain
of
your Maximum Heart Rate (MHR).
already know your MHR
ll
owing formula will help you to make an educated
=
22O
-(Your age)
Age
: 20
MHR : 220 - 20 = 200
by
setting Upper and
if
you are an avid athlete
lower
EXERCISE LEVEL (BPM)
AGE-~
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-1-
-2-
FEATURES
BATTERY INSTALLATION
Heart Rate Measurement
nu
- Range: 40-220 beats per mi
- Memory: 12 records with date and time stamp
Chronograph
- Resolution: 1/100 second chronograph
- Memory: 30 lap memory
- Range: Count up to 99'59"99
Alarm
- Hour, minute and second display
- Month , date, day of week
- Auto calculation of leap year
- Daily alann
- Hou
Backlight
-Electro-Iumencent back light
Clock
rl
y chime
Functions
te
Computer
Remove the back cover of the computer with a
screwdrive
pole facing up and replace the cover. Remove the
battery and re-Insert
This will clear and restart the computer's
microprocessor.
For the best service of the watch, please go to
experlened watch dealer to change the battery.
Watch
r,
install the 3.0V-battery with the positive
if the LCD displays irregular
an
(+
fi
gures.
l
Calorie
-
It
pulse zone selected upon exercise timer started.
Pacer
- Range: 30-180 beats per minute
Counter
counts approximate amount of calorie burnt based on
Function
-3-
Do
not
dispose
3V-Battery
(3V 1 CR2025)
off
the battery with the household waste
-4-