PACER FUNCTION
Range : 30-180 beats
Range : Count up
Pr
essA
-+
to
'--_ L
To
per
minute.
99'59
"99.
PR[~Rl
"
3
pacer mode
-+
Press C
adjust
Press B
the pacer
10
Slart I Stop
-+
HEART
RATE
MONITOR
ELECTRO-LUMENCENT BACKLIGHT
Press 0
(E
to
tum
)1
on
the backlight.
Art
No.:PYLE_SPORTS-PECGW2
-
INTRODUCTION
WARNING:
fitness programme . A pulse computer is
It is a training tool designed
heart rate.
Always
consu
~
to
your physician before starting a
not
a medical device .
measure and display your
USE A PRECISE TRAINING METHOD
A
ll
the experts
lhe
In
regularty
determine whether you are exercising your heart both saJely
and effectively?
Fortunately, the heart Itself provides you
that will he lp you to examine the effectiveness and the degree
of
expressed In a single number (Beats Per Minute), gives a
constant account of your body's state
rate will tell you
are exerclslng too hard
not benefit from a training method If your heart rate Is too low.
If It Is too high, you run the
from fatigue.
It does not matter whether your goal Is to win athletics
meetings, lose weight
What Is Important
by
order to accomp
your precise heart rate
training session.
Modem
wireless electronic pulse computers. Monitoring your heart
rate with one
body and, like all
safety
keeping your heart rate within a certain target zone. In
technology has
agree:
10
remain strong and efficient. But how can you
of
your training method. Your heart rate, which
how
li
of
these computers is easy and fun to
the heart Is Ihe most Important muscle
muscles
fast you are using energy
or
or
simply to Improve your overall health.
Is
that you can refine your training method
sh this, you would obviously need to know
at
any given moment throughout your
now
, should be exercised
~h
key Information
of
hea~h
too lax. Obviously, your body does
ri
sk
of
Injury and you wi
enabled us to present you with
.
Your heart
or
whether you
ll
suffer
do
Is
.
KNOW YOUR LIMITS AND DETERMINE
YOUR PERSONAL EXERCISE ZONE
Exercise level are established
Heart Rate
percentage
You
may
or
if you have already taken a Max. Hearl Rate test. If not,
the fo
guess :
MHR
e.g.
For instance , the current heart rate is 150, then 75% will
be
shown.
limits
. These limits constitute a certain
of
your Maximum Heart Rate (MHR).
already know your MHR
ll
owing formula will help you to make an educated
=
22O
-(Your age)
Age
: 20
MHR : 220 - 20 = 200
by
setting Upper and
if
you are an avid athlete
lower
EXERCISE LEVEL (BPM)
AGE-~
liaotl
:aLOUm.
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ln2
FITNESS
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ln
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to
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It
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It
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to
07
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It
to
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..
to
,
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t
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,
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It
117
••
117
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It
t.
to
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III
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It
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t.
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,
..
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to to
to
77
-1-
-2-
FEATURES
BATTERY INSTALLATION
Heart Rate Measurement
nu
- Range: 40-220 beats per mi
- Memory: 12 records with date and time stamp
Chronograph
- Resolution: 1/100 second chronograph
- Memory: 30 lap memory
- Range: Count up to 99'59"99
Alarm
- Hour, minute and second display
- Month , date, day of week
- Auto calculation of leap year
- Daily alann
- Hou
Backlight
-Electro-Iumencent back light
Clock
rl
y chime
Functions
te
Computer
Remove the back cover of the computer with a
screwdrive
pole facing up and replace the cover. Remove the
battery and re-Insert
This will clear and restart the computer's
microprocessor.
For the best service of the watch, please go to
experlened watch dealer to change the battery.
Watch
r,
install the 3.0V-battery with the positive
if the LCD displays irregular
an
(+
fi
gures.
l
Calorie
-
It
pulse zone selected upon exercise timer started.
Pacer
- Range: 30-180 beats per minute
Counter
counts approximate amount of calorie burnt based on
Function
-3-
Do
not
dispose
3V-Battery
(3V 1 CR2025)
off
the battery with the household waste
-4-
PROBLEMS, POSSIBLE CAUSES AND
SOLUTIONS
ACCESSORIES
Problem
No
heart rate is
displayed
Incorrect heart rate
is displayed
Display fades
Possible Cause(s) and solutions
• The touch pads are dirty
or
• Check
• The contact point between tiger
and touch ped is not
• HRM is not in firm contact with the
user's skin
• The touch pads are dirty
• Weak batteries
• You may not push hard enough
• HRM is not in firm contact with the
user's skin
• Weak computer battery. Replace
immediately
replace the battery
in
proper way
It
Computer battery
(3V I CR2025)
Pulse Computer
KEYS OPERATION
Key "A" (MODE)
-Press this key
Key "B" (SEL)
Press this key to select, adjust or start I stop
Key
"C"
-Press this key to check and reset
Key "0 " (LIGHT)
-Press this key to turn
Key " E" (TOUCH PAD)
to
(SET)
select different function mode
on
the back light
Irregul
the displ
ar
figures on
ay
• Remove the computer battery and
reinsert it again
-5-
-6-
FIRST
Press any button to wake
Hold the button
Press button B to select and press button
H will auto-malica
INSTALLATION
up
the watch .
e to enter the setting mode.
ll
y go for next selling after confinnation.
AND
WATCH
e to conflnn.
I
SETTING
Press any
button to wake
the watch
up
Month settlng
UTI)
-+
f
!J.
/' /
•
~:
I
Minute setting
,.----"I-,H~
UI'
U
f l,nnn"
1['UUuu
-+
-+
~
-.
I /
lt'-,
i=
r.
~
I 1\,/
I'
Press B adjust
Press e confinn I
-
-+
,
Holde
I,
'RI'
-+
Press B adjust
Press e confirm
-+
Press B adjust
Press e confinn
I.,.-A
t--'-...-Y
!..!!..:.R
,
-+
7 I '
-+
I
Day setting
I /
R I -
I
"'!.!loo!
~"'
-""!
'I'
-+
Age setting
II
-
-+
,
-
r.
10
Press B adjust
Press e confirm
-+
Press B adjust
Press e confirm
Press B adjust
Press e confirm I Press e confirm
Press B
Press
-+
-+
-+
Gender setting
ad
just
e confirm
I .... '-"'l;i-!L- I
I
Year setti
-+
ng
nliR
'
h~ic3~
:"8~'---1
Hour setting
, I /
[[
..Ii.
.....il....!!..
U
-
,'
,-+
Press B adjust
Press e confirm
-+
Pr
ess B adjust
Press e confirm
Press B adjust
-+
-+
-+
KG
I LB format
-7-
Weight setting
I
-8-
HEART RATE MEASUREMENT INSTRUCTION
Range: 40-220 beats per minute.
Put the ECG Heart Rate Monitor on wrist, make sure the back of the HRM is in firm contact with the user's skin during
measurement.
Put finger onto the touch pad, press and hold for a few seconds.
(.
Symbol
) becomes flash when heart rate is detect and measure
(~)
.
Press
pulse mode
E to
.p'"
~
UL
Sr:
L
•••
Features
12 records with date and time stamp.
Every PLUSE rate wi
Recall and reset
Pr
essA
to
record mode
·RECD
ll
record from REC 01- REC 12 automatically and over-write the record after REC 12.
heart
rate record
,
Press B
,
-+
~3
Ho
-+
ld E
•
••
Press C
·RECD3
B :
-+
-+
Detected
,
Hold C
'R"
U
1'~
:':D6.~
,
-+
5
Heart rate
memory
-9-
Select record
01 -12
Show
the day
and tima stamp
Clear all record
-10-
ALARM CLOCK FUNCTION
- Hour, minute, and second display - Month, date. - Auto calculation of leap year. - Dally
Dally alarm and
P
ress
Ato
ala
rm mode
-+
Dally
alarm
Press A
-+
CALORIE COUNTER
The approximate amount of calorie burnt will be count as follows:
• Select your
. Start the exercise timer to count the approximate calorie
consumption.
Press A
-+
hourly
L
R
'RR"
I]
It
'UU
and
hourly
RlRm:
l
,nn
t
'uu
pu
lse zone as below .
E::
ER[t
nn,
'~
UU', f
To
select
exercise
chime
II
,nn
-
'8
mode
-
chime
Press
B
-+
PressC
Twice
--+
setting
HoldC
-+
Hour
ON I OFF
Alarm
Onion
ZONES
,190,61
En
ter
zone mode
I nlA
L frlf
I~
:
I
setting
Press
-+
HoidC
-+
Press B adju
Pr
B
Hou
st
ess C confirm
-+
RLR
rly chime On I Off
,
sel9C1
l n
[
:UU
(O
'9
n 6
,
U,
To
enter
R
n-
' I
~
N
mode
r
~
5
Minu
~
,
-
~
"
,
I
"
te
setting
Press
B
-+
Press B
-+
P
ross
Press C confirm
inti
-1
!.ln
"
,
U,
9
Tosc
'r0l111·6
alarm.
B
ad~s
-+
AlIOH
I
6 "
~
.,-
,
lcct
- Hourly chime
t
-+
!r
Press C
-+
inlfE6
LUll
•
190,6
To
confi
-11-
rm
I
Press C
-+
E::
ER[
nn,nnnn
~
uU'UUuu
Hold C To reset
Press B
-+
Eg
ER[
nn,
'~
UU', I
To stan
I stop
Press C
-+
'8.
To display calorla
-12-
CHRONOGRAPH
Resolution: 1
Range : Count up to 99'59"99.
Press A
-+
RECALL LAP COUNTING MEMORIES
Press
A
-+
P
ress
C
-+
/1
00 seoond chronograp
[HRDN'
31~l56
TO
select
chron
mode
rHRnll
LUI,
,
Press
-+
Press
B
B
h.
rHnnll
L rrUI'
nn'n~8
UUU
To stan I stop
rHRn11
L WI
-+
C
nn'nI8
UIJ
IJ
To
stan
I st
L
RP~-i
3
f~3'S6
To
selecl
chron
mode
Press
-+
(M
ax. 30)
Laps
DD
D'
I,
I.
I
op
ID
I
..
Pr
-+
Press
-+
to Stop
Hold C
-+
ess
C
B
Count
t
APC
I
-+
nn~~c
l/
uu
[HR~N
OOD
I
I
81
Press
-+
to DisPlay,
fastest ap
C
the
To
(9se
t
-13-
-14-
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