EL
MO/SET NEXT/-
ST/SP/+
This unit is operated by four keys:
• MODE / SET
• NEXT/ -
• START/ STOP/+
• EL backlight
REMINDER
1.The daily alarm, pills alarm, hydration alarm and interval alarm
timer should only be used when necessary, as heavy usage will
shorten battery life.
2.For energy saving purposes, the watch will be switched off
automatically at (00:00/12:00am). Users can press the MODE key
to activate the watch.
3.If the watch detects inactivity for 1 minute in any mode, the watch
will automatically return to the default time mode.
4.Any changes made in alarm mode, will automatically enable the
alarm function.
5.The maximum time of the stopwatch function is 99hr59min59secs,
if the maximum time limit is exceeded, a “beeping” sound, will be
repeated 3 times. The stopwatch will then be stopped.
6.When the countdown time has been successfully completed, the
alarm will have a “beeping” sound for 30 seconds, users can press
any key to stop the alarm. It will automatically reset to present day.
7.At 12am, the step count data will be reset to zero, data for the
previous day will be saved automatically.
8.Whilst using the step counter, inactivity for 1 minute will trigger the
watch to automatically return to default time mode.
9.It is recommended that all users take the necessary precautions to
prevent the watch from sea-water or concentrated salted liquids,
as it can damage the sensitive components of the watch.
10.While in Timer Mode, Interval Timer Mode or Stopwatch Mode,
the user can only go to Time Mode & Pedometer Mode.
11. The stop watch and the interval timer cannot be used concurrently.
PERSONAL TRAINER
Thank you for choosing ANYRUN as your personal trainer. We want you to
make the most out of your new gadget, so please read the instruction manual
carefully, and keep the manual for future reference.
Important: Please note that the watch is NOT a medical device and is not to be
used as such.
The ANYRUN requires one CR2032 lithium battery.
When replacing the battery, the following are to be strictly observed.
2
• Only the recommended batteries are to be used.
• Only adults should install and replace the battery.
• DO NOT use rechargeable battery, and DO NOT recharge non-rechargeable
battery.
CONTENTS
Getting Started ………………………………………………………… ……2
Installing the Battery ………………………………………………………… 3
Using the watch function ……………………………………………………3
Symbol on LCD ………………………………………………………… ……4
Mode Flow Chart ……………………………………………………… ……5
Set theTime & Date …………………………………………………………5
Alarm Mode …………………………………………………………… ……6
Setting the Alarm …………………………………………………………… 7
Setting the Pills Alarm ………………………………………………… ……8
Turn on the Chime ……………………………………………………………9
Stopwatch Mode ……………………………………………………… ……9
Setting the Hydration Alarm....………………………………………………10
Timer …………………………………………………………………………10
Interval Timer …………………………………………………………………11
Countdown Day ..………………………………………………… …………13
World Time Setting……………………………………………………………14
Pedometer ..……………………………………………………… …………16
Caution …………………………………………………………… …………16
INSTALLING THE BATTERY
Note:
•The battery compartments are located at the back of the watch.
•To install or replace the battery, unscrew the back cover carefully.
•Take out the old battery and dispose responsibly.
•Gently place a new battery into the battery slot of the battery compartment,
making sure that the poles are correctly placed, and screw the back cover on.
SCREW
BACKCOVER
ORing
CR2032
BATTERY
3
3D SENSOR - MEASURES YOUR MOVEMENT ACCURATELY
The 3D technology uses an accelerometer sensor that detects and measures
acceleration in walking or running. It has an intelligent step filter function, which
only counts steps after an initial detection of continuous steps.
USING THE WATCH FUNCTIONS
IMPORTANT!
• Prior to your purchase of the watch, the watch is switched off for energy
saving purposes, and you can turn it on by pressing the MODE key.
• For energy saving purposes, the watch unit will switch off automatically at
midnight (00:00 / 12:00am) every night. Press the MODE key to turn it on.
PEDOMETER MODE
• There may be a delay between the start of your walk and the counting of
steps.
• This intelligent filter acts to maximize accuracy, and exclude movements
outside of a normal walking motion. Once the watch has recognized your
walking activity, it will take into account the initial steps taken during the
delay
NOTE
• If the watch is inactive for longer than 1 minute in any modes, the main
screen will automatically return to time mode.
In order to maximize the accuracy of the step counting feature of the watch,
please wear the watch as shown in the diagram (straps of the watch must
be fastened tightly around the wrist; display must also be perpendicular to
the forearm and wrist; the watch must only be worn on the left wrist and not
the right to maximize the accuracy of step counting) as the design and
accuracy of the watch for step counting is based on the positioning of the
watch.
SYMBOL ON LCD
Chime
KeyTone
Alarm
Snooze
Daylight SavingTime
4
FEATURES:
• Time & Date
• Daily Alarm include Pills Alert Alarm
• Stopwatch with Hydration Alarm
• Timer
• 8 x Interval Timer
MODE FLOW
TIME → ALARM / SNOOZE / PILLS ALARM → STOPWATCH → TIMER / 8
INTERVAL TIMER → COUNTDOWN DAY → WORLD TIME → PEDOMETER
→ TIME
• Countdown Day
• World Time
• Pedometer
• EL Back Light
• Key tone
• Energy Saving Function
Alarm Stopwatch
Time
Pedometer World Time
SETTING THE TIME AND DATE
• Press the MODE button to scroll through the features until you locate the time
mode, which displays the time and date.
• Hold MODE button for 3 seconds to enter the TIME SETTING MODE and the
seconds’ digits should flash.
• Press START/STOP/+ button or NEXT/- button to reset to zero.
• Press MODE button to set the City Code.
• Press START/STOP/+ button or NEXT/- button to select your City.
• Press MODE button to set the Minute.
• Press or hold either the START/STOP/+ button to increment the minutes’ digits
or NEXT/SAVE/- button to decrement the number.
Countdown Day
Interval Timer
5
Timer/
• Press MODE button to set the hour.
• Press or hold either the START/STOP/+ button to increment the hours’ digits
or NEXT/SAVE/- button to decrement the number.
• Press MODE button to choose either the 12-hour or 24-hour format for the
time by pressing the START/STOP/+ or NEXT/- button to toggle between
the two options
• Press MODE button to set the date.
• Press or hold either the START/STOP/+ button to increment the date’s digits
or NEXT/- button to decrement the number.
• Press MODE button to set the month.
• Press or hold either the START/STOP/+ button to increment the month’s
digits or NEXT/- button to decrement the number.
• Press MODE button to set the year.
• Press or hold either the START/STOP/+ button to increment the year’s digits
or NEXT/SAVE/- button to decrement the number.
• To save and exit setting mode, hold the MODE button for 3 seconds or
alternatively, one minute of inactivity will trigger the watch to return to the
default TIME mode.
Note :At anytime, to exit the time and date setting mode,
hold the MODE button for 3 seconds and all revised changes will be saved.
ALARM MODE
• Press the MODE button to scroll through the features until you locate the
alarm mode, displaying “AL-1 “.
• To turn the alarm on or off, press the START/STOP/+ to activate the alarm.
• Users can set up to five independent Alarms.
• The allocation for the five independent alarms is, one for time alarm, one
for snooze alarm, whilst the remaining three are for pills alarms.
6
• There are six screens in the Alarm Mode.The first screen is for time alarm
(indicated by AL-1 ), second is for snooze alarm (indicated by SNZ 1 ),the
3rd to 5th is Pills alarms (indicated by PILLS 1-3) and the last one is for the
Chime (indicated by CHI).
Note:
- If the watch is inactive for longer than 1 minute in any modes, the main screen
will automatically return to time mode.
SETTING THE DAILY ALARM
• In the Alarm Mode, press Next/- button to scroll through the alarm screens
until you reached your desired alarm you want to set.
• To set the snooze alarm, press NEXT/- button and the screen indicated by
SNZ-1, the snooze alarm repeats every 5 minutes.
• After you select an alarm,hold the MODE button for 3 seconds to set the alarm,
and the hour’ digits will flash.
• Press or hold either the START/STOP/+ button to increment the hours’ digits
or NEXT/- button to decrement the number.
• Press MODE button to set the minute and confirm the hour’s input.
• Press or hold either the START/STOP/+ button to increment the minutes’
digits or NEXT/- button to decrement the number.
• To save and exit setting mode, hold the MODE button for 3 seconds or
alternatively, 1 minute of inactivity will trigger the watch to return to the default
TIME mode.
7
SETTING THE PILLS ALARM
• In the Alarm Mode, press Next/- button to scroll through the alarm screens
until you reached PILLS 1 – 3 alarm setting.
• Press MODE button for 3 seconds to confirm your selection and the hours’
digits will flash.
• Press or hold either the START/STOP/+ button to increment the hours’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the minute.
• Press or hold either the START/STOP/+ button to increment the minutes’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the repeat time. (Max 4 times per day)
• Press or hold either the START/STOP/+ button to increment the hours’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the frequency.
• Press or hold either the START/STOP/+ button to increment the
frequencies’ digits or NEXT/- button to decrement the number.
• To save and exit setting mode, hold the MODE button for 3 seconds or
alternatively, 1 minute of inactivity will trigger the watch to return to the
default TIME mode.
• Screen “HR“ 01 - 23 to set intervals by the hour(s) between pills throughout
the day, e.g.” 04” means every four hours
• Screen “ TM“ 01 - 04 to set how many times to take pills a day, e.g. “03”
means three times.
Note:
• Any changes made in the alarm mode will automatically trigger the alarm.
• Inactivity for 60 seconds will trigger the watch to automatically return to
time mode.
• If the alarm is triggered, the alarm mode screen will automatically be
displayed, the alarm will sound for 30 seconds. Users can press any key to
stop the alarm’s noise transmission.
• For the snooze alarm, the alarm is transmitted a total of 3 times, at 5 minute
intervals. User’s can choose to deactivate alarm or wait for the 3 cycles to
finish.
• Turning on the time alarm, will display an alarm mode icon.
• Turning on snooze alarm, will display an alarm icon + snz icon.
• In all modes, the alarm icon will be displayed, when an alarm is set.
• The alarm icon will flash when an alarm is activated.
• The snooze icon will flash during the 5 minutes intervals between alarms.
8
TURN ON THE CHIME
Houst on Dall as/ FortWorth,Ne
Det roi t,Mia mi,Bos ton,Panam a Cit y,
Aires,Bra silia,Mon tevideo
Dub lin,Lis bon,Cas ablanca,Dak ar,
Rom e,Madrid,Amst erdam,Algi ers,Berlin,
Aden,AddisAbaba,Nairobi ,
Mum bai,Kol kat a,Col ombo
Jak arta,Phn om Penh,Han oi ,
Singa pore,Kua la Lumpur,Bei jin g,Taipei,
Chr istch urch,Nad i,Nau ru Island
• In the Alarm Mode, press Next/- button to scroll through the alarm screens
until you reached CHIME (CHI).
• Press START/STOP/+ button to activate or deactivate the CHIME
(ON / OFF).
STOPWATCH MODE
• The stopwatch lets you measure elapsed time, spilt times and 2 finishing
times.
• Press the MODE button until the screen shows ‘STW’.
Elapsed Time
• Press START/STOP/+ button to start or stop the stopwatch.
• Press NEXT/- button to reset the stopwatch to zero.
Split Time
• Press START/STOP/+ button to start and press NEXT/- button to split.
• Press NEXT/- button to release and press START/STOP/+ button to stop.
• Press NEXT/- button to reset the stopwatch to zero.
Two Finishes
• Press START/STOP/+ button to start and press NEXT/- button to split
(display time of first runner).
• Press START/STOP/+ button to stop and press NEXT/- button to release
(display time of second runner).
• Press NEXT/- button to reset the stopwatch to zero.
Hydration Alarm
• The optional hydration timer will prompt you when’s to hydrate and it will
repeat and run concurrently with the stopwatch.
9
• Hold NEXT/- button for 3 seconds in stopwatch mode and the (WATER)
matrix will appear on the screen.
• Press ST/SP/+ to activate or deactivate the Hydration alarm
• While using hydration, you must activate stopwatch.
Setting the Hydration Alarm (Range 1min – 23hrs 59mins)
• Hold MODE button for 3 seconds to confirm the input & the minutes’ digits
will flash.
• Press or hold either the START/STOP/+ button to increment the seconds’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the hour.
• Press or hold either the START/STOP/+ button to increment the hour’ digits
or NEXT/- button to decrement the number.
• Hold MODE button for 2 seconds to confirm the setting, and the alarm will be
automatically activated.
• Press NEXT/- button or wait 60 seconds to return to Stopwatch mode.
• There will be 8 x beeps transmitted, when an alarm is triggered.
Note:
The maximum time of the stopwatch is 99hr59min59sec, if it is reached, 3
beeps is outputted and the stopwatch is stopped automatically.
TIMER / INTERVAL TIMER MODE
• Press the MODE button until screen shows TMR.
• Hold NEXT/- button for 3 seconds to select theTimer (TMR) or Interval Timer
(INT).
TIMER
• Press START/STOP/+ button to start and press again to stop the timer.
• Press NEXT/- button back to start time.
10
SETTING THE TIMER
• Press MODE button for 3 seconds to confirm the setting & the second digit
will flash.
• Press or hold either the START/STOP/+ button to increment the seconds’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the minute.
• Press or hold either the START/STOP/+ button to increment the minutes’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the hour.
• Press or hold either the START/STOP/+ button to increment the hours’
digits or NEXT/- button to decrement the number.
• To save and return to Timer mode, hold the MODE button for 3 seconds or
alternatively, 1 minute of inactivity will trigger the watch to return to the
default TIME mode.
Note:
When the end of the countdown time is reached, the alarm will sound a
beeping sound for 30 seconds. Users can press any key to stop it. The
countdown time is reset automatically to its starting value after the alarms
stops.
INTERVAL TIMER
• Press START/STOP/+ button to start the timer and press again to pause.
• Hold MODE button for 3 seconds to configure interval timer settings.
• Press or hold either the START/STOP/+ button to increment the digits or
NEXT/- button to decrement the number. (TMR - 1 - 8)
• Hold MODE button for 3 seconds to confirm the Timer.
• Resting Time – need to set a minimum of 2 rounds.
11
SETTING THE INTERVAL TIMER (Range:1 sec– 59mins 59secs)
• Hold MODE button for 3 seconds toTimer setting
• Press or hold either the START/STOP/+ button to increment the digits or
NEXT/- button to decrement the number. (TMR - 1 - 8)
• Press MODE button to set or reset the timer and the minute digit will flash.
• Press or hold either the START/STOP/+ button to increment the minutes’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the seconds.
• Press or hold either the START/STOP/+ button to increment the seconds’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the RESTING TIME (REST) & the minute digit
will flash
• Press or hold either the START/STOP/+ button to increment the minutes’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the second.
• Press or hold either the START/STOP/+ button to increment the seconds’
digits or NEXT/- button to decrement the number.
• Press MODE button to set the ROUND (ROUND) and the round’s digits
will flash (RANGE: round 1– 99)
• Press or hold either the START/STOP/+ button to increment the round’
digits or NEXT/- button to decrement the number.
• To save and return to Timer mode, hold the MODE button for 2 seconds
or alternatively, one minute of inactivity will trigger the watch to return to
the default TIME mode.
Note:
Min Exercise Time:1 minute
Min Resting Time:15 seconds
12
Alert Sound – A 2 seconds long beep sound
Resting time with a 2 beep alert sound x 3 times.
Finish time with a 3 beep alert sound x 5 times.
Restart the Timer - Press START/STOP/+ button to stop and hold the
START/STOP/+ button for 3 seconds.
• While in Interval timer mode, the user can only go to Time Mode &
Pedometer/Sleeping Mode
COUNTDOWN DAY
• Press MODE button until the Screen displays the matrix CTD.
• Press START/STOP/+ button to start and press again to stop the countdown
day.
• Once the countdown day function starts, the display will only show how many
days left from the countdown.
• Hold NEXT/- button for 3 seconds to cancel and reset.
SETTING COUNTDOWN DAY
• Press MODE button to set the countdown day and years’ digits will flash
• Press or hold either the START/STOP/+ button to increment the year’s digits
or NEXT/- button to decrement the number.
• Press MODE button to set the month.
• Press or hold either the START/STOP/+ button to increment the month’ digits
or NEXT/- button to decrement the number.
13
•Press MODE button to set the date.
•Press or hold either the START/STOP/+ button to increment the day’s digits
or NEXT/- button to decrement the number.
• Hold the MODE button for 2 seconds to confirm and exit the setting.
• Press ST/SP/+ button to start the countdown day.
• The countdown day will flash once activated.
Note:
• If countdown day has been completed, the initial date will be displayed and
a beeping noise will sound for 30 seconds. Users can press any button to
stop the noise transmission.
• The countdown timer automatically reset’s to present day, after the alarm is
deactivated.
• If there is no activity for 60 seconds, it will automatically return to the default
time mode.
WORLD TIME SETTING
• World time shows the current time in 48 cities (29 time zones) around the
world.
• Press MODE button until the screen displays the city code (NYC).
• Press START/STOP/+ button or NEXT/- button to scroll the city’s code (for
full information about the city’s code, please see the City Code Table).
• If the current shown for a city is wrong, check your Time and Home setting
and make the necessary changes.
CHANGE DST
• Press START/STOP/+ button or NEXT/- button to scroll through the cities’
codes.
• Hold the MODE button for 3 seconds to toggle between DST ON or OFF
• Note that the DST displays the selected city code, other city codes are
uneffected.
14 15
CITY CODE TABLE
Code
DEN Den ver
CCS * Car acas -4
DAC D hak a +6
BKK
WLG
Cit y
Honol ulu -10
HNL
ANC
Rio D e Janeiro -3
RIO
CAI
JED Jed dah +3
GMT
Dif fer ential
-11
-9
-7
-2
+7
+12
Oth er major c ities i n sam e tim e zon e
Papee te
Nom e
El Pa so, Edmont on
La Pa z.Santi ago, Port Of S pain
Ham burg, Frankfur t ,Vienna ,S tockholm
Ath ens , Helsi nki ,I stanb ul ,Be iru t, Damas cus,
PEDOMETER MODE
• Press MODE button until the Screen displays Pedometer mode (PEDO).
• Display will show the steps after 2 seconds.
• Press NEXT/- button to view yesterday’s record (a “ D “ icon will display).
• Press NEXT/- button again or wait 3 seconds to view the last 7-day record (a “ W “
icon will display).
• Press NEXT/- button or wait 3 seconds to view the last 30-day record (a “ M “ icon
will display).
• Press NEXT/- button return to Pedometer mode.
Note:
• While in data record mode, hold NEXT/- button for 3 seconds to reset the pedometer
values on present day to zero, and holding START/STOP/+ button for 3 seconds will
reset all the data record to zero.
• At 12am, the step count will reset to zero and the previous day’s data is saved
automatically.
• If step count mode is running, the screen will be kept on for five minutes, if there is
undetectable movement during this period, the screen will automatically return to
time mode.
• At 0:00/12:00am, all display will be switched off for battery conservation.
When an alarm is activated, the alarm display will show the alarm time and the
“beeping” function will only be deactivated after 30 seconds or when the user presses
a key.
• “ W “ icon means total weekly steps.
• “ M “ icon means total monthly steps.
CAUTION
Should you encounter any problems with the watch (e.g. malfunctioning of a param
eter, static electricity, interferences within the product or the need to re- set the devi
ce), please press four buttons at the same time to reset the watch. All data previously
input into the device will be erased and you can then/will need to re-set the watch all
over again. Should this fail to revive the situation, remove the batteries and then place
them back into the battery compartment. Then follow the instruction manual and follow
all the steps to input all necessary data.The content of this manual is subject in order
to change without
further notice. Due to illustration limitations, the displays shown in this manual may
differ from the actual display.The manufacturer and its suppliers hold
no responsibility to you or any other persons for any damage expenses, lost- profits,
or any other claims arisen by using this product.The contents of this manual may not
be reproduced without the permission of the manufacturer.
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73-272-0001