Pyle PPDM1 Instruction Manual

.----------------'

I

Activation·

Before starting

Spe

ed

Master

Wat

ch

Please remove the protecti

ve

foil from the display when you use

the speed

master

watch

for the first time and press the A, C

or

0

button (

sound

signat),

until all display

segments

appear

for

a

short lime. You

automatically

reach

setting

the

lfl~S

of

measurement.

• Choose

between

the

metric

and

imperia

l with lhe C button.

Confirm y

our

selection wi

th

the A button , the

24h

blink.

Setting the lime in the time

mode

(also see TIME MODE)

•

Choose

between the

12h

and 24h display w

ith

the C button.

Confirm your selection wi

th

the A button , the seconds blink.

Note

:

By

pressing

and

hOlding the C button

you

can

use

the

fast

forward

function

in

the settings.

•

Press

the C button

to

reset

the

seconds

to

zero

.

Confirm with the A button, the

minutes

blink .

• Set the minutes with the C button .
Confirm with the A button, the

minutes

blink .

• Set the hours, year,

month

, day,

year

, month

and

day

of

birth. weight and size as

des

cribed above. Now press the D

button, all settings

are

saved.

The

heart

rate

monitor

watch can

be

wom

like a wristwatCh.

Note

: By pressing

and

hOlding the A

and

C buttons in any time

wililum

the watCh

back

to setting

mode

Accessories

o

Transminer

BanelY

(3V I CR2032)

Transmi

ner Belt

o

Computer

SanelY

(3V I CR2032

)

Elastic Belt

INTRODUCTION

WARNING:

Always

consult your physician

before

starting a fitness

programme.

A

pulse

computer

is not a medical device. It is a

training

tool

designed

to

measure

and

display your heart

rate

.

USE A PRECISE TRAINING METHOD

All

the

experts agree:

the

heart

is

the

most important

muSCle

in

the

body

and

, li

ke

all

muSCles, Should

be

exercised

regularly

to

remain

strong

and

efficient. But h

ow

can determine whether you are

exercising

your

heart

both

safely

and

effectively?

Fortunately, the heart itself provides you with

key

informat ion that

will help you

to

examine

the effectiveness and the degree

of

safety

of your training

method. Your

heart

rate.

'Ntlich

is

expressed

in

a

single

number

(Beats Per Minute). gives a constant account of

your body's slale of

health. Your

heart

rate

will t

ell

you

how

fast

you are using energy

or

wether you are exercising too hard

or

too
lax.
Obviously, your

body does

not

benefit from a training method if

your

heart

rale

is too

low

. If it is

100 high

, you run

Ihe

risk

of inj

ury

and you wilt suffer from fatigue.

It d

oes

not

matter

whether

your goal is to win athletics meetings,

lose

weight

or

simply to improve

your

overall heal

th,

What

is

imponan

t is that you can refine

your

training method

by

keepi

ng

your

hean

rate within a cenain target zone . In

order

to accomplish

this, you

wou

ld obviously need to know your precise heart rate at

any

given

mome

nt

throughout your training session.

modem

technology has

now

enabled

us

to present you with

wireless electronic pulse computers. monitoring

your

heart rate

with

one

of

these computers is easy and fun to

do

.

KNOW YOUR LIMITS AND DETERMINE YOUR
PERSONAL EXERCISE ZONE

Exercise zones are established by setting

Upper

and

Lower

Heart

Rate Limits.

These

limi

ts

constitute a certain percentage

of

your

Maximum

Heart

Rate

(MHR)

.

You may already know

your

MHR

MHR-220

.(Your age)

'f 'd ttll t 'f e.g.

Age: 20

I you are an

aVI

a e e

or

I you MHR" 220.20=200

have

already taken a Max. Heart

For

i

nst~nce

,

the rurrent heart

Rate

test. If not, the following rate is

150

. then 75% will

be

formular will

help

you to

make

shown

.

an educated

guess

:

EXERCISE

ZONE

(BPM)

AGE

-i>

II

10

as

40

41

..

55

60 65

Z-.

'"~

'"

;Blt

,,:1:1:

to to

.....

'"

,

..

lDIo.

,

..

fI1IIIJ

to

IHI!\"

'00

'001'

'00

'" '"

,

..

'" '" '"

'" '"

'00

,"""

" " "

"

" " " " " "

....,.

...

'00

" " " " "

u

" " "

Zone

1 • H

ealth

(50%

.65% of

the

MHR)

Th

is exercise zone is meant f

or

long traini

ng

sessions

of

low

intensity. Exercisi ng

in

this zone will improve both

your

mental

and

physical healthy.

Zon

e 2 -

Fitness

(65% -80%

of

the

MHR)

Th

is exercise zone is used

by

athletes

who

wish to increase their

strength and improve

th

eir endurance whi

le

buming a greater

number

of

calories.

Zone

3 •

Performance

(80% • 95%

of

the

MHR)

This exercise zone is ideal f

or

short and very intensive training

sessions. Competitive athletes

use this zone in order to build

greater

speed

and

explosive power. Exercising in this zo

ne

will

creale

an '

oxygen

debt"

and

increase the

degree

of

lactic acid in

the muscular tissue.

FEATURES

11

necessary. you can coosult

the

lable

on

the gift

box.

ED

MASTER

•

Digital

motion

sensor

for

speed

detection

• Current

speed

•

Target

speed zone

training

•

Speed

Oul

zone

alert

•

Exercise

timer

•

Distance

• St

ep

count

•

Average

speed, Maximum

speed

• Odometer

• Calioation for personalized sl

ep

length

of

running & jogging

EAR

IE

MONITOR

•

Maxiroom

pulse

alert

•

Pulse

zone

training p

rograms

(health, fitness, performance

and

user-define)

•

Zone

timers

(in zone,

belo'NZone, above

zone

and

tota

l)

•

Pulse out

zone alert

•

Highest

pulse, lowest

pulse, average

pulse

CALORIE

FUNCTIONS

• Calories

loss

and

fat

bum

duting exer

cise

• Calculation

of 8MI

•

Fitness leve

l

CHRONOGRAPH

• Count-down timer

• 11

100

second

99 laps

mulil-split

stopwatch

•

Auto

Calendar

•

Clock

alarm

•

Hour1y chi

me

signal

OTHER

SPECIF

ICATIONS

• El

baC

klight

•

Water

resislanl

housing

BATTERY INSTALLATION

ComputorWatch

Remove

the

baCk

cover of the

watch with a screwdriver,

install

the

3.0V.battery

with

the

positive(+)

pole

facing

up

and

replace t

he

cove

r.

Remove

the

battery a

nd rei

nsert

it if I

he

LCD diSplays

ir

regular figures.

This

will dear

and

restart

the

walch's

microp

rocessor.

,

3V

baUery

CR2032

Transmitter Belt

Remove

the

battery cover from

the

bottom

of

the

belt

using a

small

coin

. Inslall

the

3V

battery with

the

positive{+)

pole

facing

the

battery cover

and

replace

the

cover.

3V

battery

CR2032

Do

not disposed

off

batteries with the household waste

WEARING THE

TRANSMITIER

BELT

Adjust the elastic belt

so

that it fits tightly around your chest just

below t

he

pectoral muscles. Moisten the transmitter's conducti

ve

pads with saliva

or

ECG-gel (available at your local chemist'

s)

in

order

to

ensure a good contact with the skin at all times.

Positioning

the

Tra

nsmitter Bell

upward

as

per

diagram

.

o

o

§IIIIIIIIIII

II

I r

(l>

1111111111111119

"'\f

conductive

pads

conductive

padS

Function Button/Modes/Settings

Function

Buttons

of

the

Speed

Master

Watch

LIGHT

Bullon

(8)

'---.

STIS P

/SET

Bulton

(A)

Main

Function

Mode

MODE

Bullan

(D)

.--1

SELEC

TION

Button

(e)

The Speed Master watch has four main function modes,

which

are

described further in the next chapters:

• Time Mode

- Stopwatch Mode

- Heart

Rate Mode

- Pedometer Mode
The first mode displayed is

the

time mode. Press the 0 bulton

to switch between t

he

different modes. T

he

different

modes

are described in sections TIME MODE. STOPWATCH

MODE

,

HEART

RATE

MODe

and

PEDOMETER

MODE.

TIME MODE

Press

the

0 button unt

il you

reach the

li

me

mode

, shown

by

''TIME'' ,

By

pressing the C butt

on

in the time

mode, you can choose between t

he

sub-functions

• Ti

me (TIME

)

• Alarm (

ALARM) and

• Countdown Timer (TIMER),

Time

Press the C bulton

in

t

he lime

mode until

TIME is displayed.

-

-

•••

TIME

-

-

TIME

-

-

11:~136

,

TH

S08

"

In t

he

time

mode, the

year is displayed

in

the

upper segment

of

th

e display and

the

weekday

and date

in the

lOwer

segment.

Setting the Time
Keep the A button pressed for about 3 seconds,

"SETI

ING"

appears on t

he

displ

ay

and

24H

bli

nks.

Choose betw

een

the

12h

and

24h

display with the C button. Confirm your select

ion

with

the

A button, the seconds blink.

IE

\ r

\

-

.-

-

•••

....

I

HOLD

2~H

11

:

~1~~

\

TO

SET

,

,

TH

508

1/

• Press the C button to reset the seconds to zero.
Confirm you r selection with t

he

A button, the

minutes blink.

Note: You can use the fast forward function in the sellings by
pressing and holding the

C button.

• Set the minutes with the

C button. Confirm with

the A bulton. Set the hours , yea

r,

month, day,

yea

r,

month and day of birth, weight and size

as

described

above. Now press the

0 button, all settings a

re

saved.

Second

Time

...

-.

2DDB

TH

508

"

...

-

~'---_/~

...

-

HEIGHT

118C~1

'----'

~'--

-

-'

Keep the C button pressed for about 3 seconds, the heart
rate monitor watch changes

to

the second time (T2 appears
on the bottom right of the display).
The setting

of

the second ti

me

works as described in secti

on

"setting the time

". Now

press the 0 button, all settings are

saved.
Keep the C button pressed for about 3 seconds to return to

the normal time (T1 appears on the bottom right

of

the

display).

Note: Start the setting procedure again to

correct any wrong

settings.

Afarm

Press the C button in t

he

time mode

until ALARM is displayed.

Setting

the

Al

arm

...

ALARM

• Keep the A button pressed for about 3 seconds ,
"

SE

TIING

" appears

on

the display and minutes blink.
Set the minutes with the C button. Confirm your
se

lection with the A bulton, the hours blink.

• Set t

he

hours with the C button.

Confirm with the A button, the month blinks.

• Set the month with the C button. Settings of 1, 2,
3,

.. 11, 12 and •• are possible. If you choose - , t

he
alarm sounds every month (on the set day · see the next
section,

~

setting

the day"). Confirm wi

th

the A

bulton, the day

bl

inks.

•

Se

t the day with the C button. Sellings

of

1, 2,

3, 30,

31

and •• are poss ible. If you choose " , the alarm
sounds every day. Confirm with the A button, the
button CHIME (hourly alarm) b

li

nks.

•

You

can now set the hourly alarm to ON

or

OFF with the

C bu

tt

on.

.".

-

CHIME

OFF

_.

\

CHIME

ON

•

Bell symbol

.t.

displayed = hourly alarm

on

Bell symbol

not

displayed = hou rly alann off

N

ow press the

D button, aU setti

ngs

are saved

and

the set

alarm is activated automatically.

22:D5

Li:2

•

Activate/Deactivate Alarm

Press the A button

when

the alarm ti

me

is displayed

Alarm symbol

-I} is displayed = alarm on

Alarm symbol not displayed = alarm off

Switch

off

Alarm

lJVhen

the alarm rings, you can switch it off

by

pressing the A,

C

or

D button.

Countdown

Timer

Pr

ess the C button in

lime

mode

until

TIMER is displayed.

T

he

heart rale monitor watch

possesses a countdown ti

mer

and a

count

up time

r.

Basic se

tting

00:01:00

(1

minute)

...

"""

TIMER

Keep the A button pressed to set the countdown ti

mer

,
"SETTING" appears.
Set t

he

minules with the C bulton, confirm with the A button,

select the hours with the

C button, confirm wi th the A button.

:[d

r

D:D

I

DO

CIlIOO

:[d

U

D:D

I

DO

CIlIOO

:[d

5

D:D

I

DO

CIlIOO

r:

The timer

starts to cou

nt

down the previ

ous

ly set ti

me

again

after z

ero

is reached.

U:

The timer

starts to

cou

nt

up

from zero afte r zero is

reached.

S: T

he

timer stops after zero is reached.

Confirm the entry with th e D

but

ton.

For all three types

of

timers applies:

• Pr

ess

A button - Timer starts

• Pr

ess

A button again -Timer stops

• Pr

ess

A button again - Timer

con

tinuous

• K

eep

A pressed to( about 3 seconds when the

ti

me

is sto pped - timer resets to the originally set time.

' lM"len the

cou

ntdown timer reaches zero, an al

ann

sounds,

wh

ich en

ds

after about

15

seconds,

or

can be ended

by

pressi

ng

the A, C

Of

D button.

STOPWATCH MODE

Press the 0 bullon until you reach t

he

stopwatch mode, shown by

"C

HRONO".

In stopwatch mode you can choose between

the sub functions

• CHRONO (stopwatch) and

•

DATA

RECALL (view data)

Stopwatch

Press the C button in the stoP\

....

atch

mode unlil

CHRONO is displayed.

CHROHO

...

•

••

CHROHO

Note

: Switching between "st

opwatch"

and "data recall" only

works

if

al

least 1 lap has

been

recorded.

99 lap times can be saved. If the lap memory /.

__

-;-;;-;;;;-..

is full, the display

MEMORY

FULL appears.

/::::

l P

99

MEMORY

FULL

\~

01S368

•

Press

A button to stan J

stop

the

stopwatCh

.

•

Press

C button

to

record the

lap

memory w

hen

the

stopwatch

is

counting.

• If the stopwatch saves

over

99 laps, it wi

ll

display FUL

l.

•

To

reset

the stopwatch,

press

and

hold

A button to

zero

.

-

'P

nn

::::

L

uu

00'0000

~

OmlOOO

STOPWATCH

mode

Tota

l counting time

To recall

th

e stopwa tch

mem

ory

-::

lP

99

t·1EMORY

FULL

~

01S368

Lap memory

FULL

- Press A button to stop the stopwat

ch,

then press

C button to enter data reca

ll

mode.

- Display show the record of BEST LAP, the icon

-

BfS

l

tRP

-

will

be

displayed.

- Press A button to read different lap memories.

- Press C button to exit the memory recall mode.

For

your

reference.

you

can

following methods

to take

different

measurement

STANDARD MEASUREMENT : A-A-A

'5

lP 00\

!'5

lP 01\

START

DD'DDoo

STOP

D

1'3568

,_

•

•

Press

A

~

CODCDC

/

Press

A

~

CI3S68

/

/'5lP 00\

DD'DDoo

\~

CODCDC

/

LAP TIME MEASUREMENT : A-C-C-A-A

l ap 1

Pr

ess

C

RESET
Hold

A

Lap 2

Press

C

~

Lap 3

/~

lP 00\

'5

lP 03\

I'!!

lP 03\

DD'DDoo

R; SET D

I'D30o

:w

p

D

I'D30o

~

CODCDC

Hold A

\~C331l!l8

/

Pom

A

~

C331l!l8

RECALL

LAP MEMO

RY : C-A-A-...... A

-C-

A

STOPWATCH

MODE

Press

A to

stop

the

stopv.oatch

RESET

RECALL

BEST LAP

RETUR

N TO

STOPWATCH

MODE

RECALL

FIRST

LAP

Press

A

RECALL

LAST

LAP

'!! lP

00

'!!!:

lP 03\

'!!!:

[P

03

DD'DDoo

_ D I

'D3o§

_ D

I'D3o§

~

CODCDC

Hold A

~

C331l!l8

/

Pom

C

~

C331l!l8

HEART RATE MODE

-

-

Press the 0

button

until you

are

in the

heart r

ale

mode

, displayed by "HRM

".

-

By pressing the C button in t

he

heart rate mode,

you

can

choose between the

sub

functi

ons

• Training

lime

(TI

MER

)

• Memory (ME

MORY

)

• Training

zone

(lONE)

• Ca lories, fat and 8MI (CALOR IES)

• Speed (PEDO)

and

• Fit

ness

level (FITNESS lEVEL).

HRM

N

ote

: If the buttons are not pressed

for

about 5 minutes

in

t

he

heart rate

mode

, the clock

automa

tically

changes

to the ti

me

mode.

\

-

-

T

12Dsrx

O()3S25

:I

Wlen the

chest bell is

worn

, the current heart rale is shO\'m

in

t

he

middle segment

of

the display. Otherwise

"0"

is

displayed .

The

heart symbol bli

nks

when

the heart rate is received from

t

he

chest belt. If

no

signal is received, the heart

symbol SlOPS

blinki

ng

and the

lasl heart rate remains displ

ayed

.

On

t

he right

of

the current heart rate the % of the

max

imum

heart rate is displayed, T

he

maximum heart rate

is

calculated

automatically

by

entering personal

data

such as age, weight,

etc

Attenti

on: All the

sub

functions described below

only w

or1<.

when

the chest belt is

worn

.

Traini

ng Time

Press the C button in the heart rate

mode

until TIMER

is

displayed.
T

he

traini

ng

time is shown in t

he

lower segment

of

the

display, in the mi

dd

le the heart rate.

T

he

display

of

the training time is activated automatically

when a heart rate signal is received. T

he

training time

shows

Ihe lotal ti

me

you have

wom the

chest

bell

and the

heart rate

was

received

by

the heart r

ate

monitor

watch, even if you

switch

to

another

mode

from the heart rate mode.

If you press the A button shortly, you

can

choose between the
fOllowing displays:
TIMER=

The

total training ti

me

( I

)=

The

time while you

were

within the chosen training zone

(

.&

)=

The time while you were

oulside

of

the chOsen

training

zo

ne

(

.... )=The

time while you

were

below t

he

chosen traini

ng

zone

,- ,-

- /-=---,

- - - -

- -

--

-

T

12CiD'X

T

12CiD'X

T

12C~

T

12C~

00

3525

._

I

2831

._

•

3258

._

•

Il2D9

•

Press

and hold the A button (shown

by

RESET), to reset the

traini

ng time

to zero .

Me

mory

Press the C button

in

the heart rate mode until MEMORY is
displayed.
The saved heart rate data is shown in the lower segment

of

the display, the current heart rate

in

the middle, as long

as the

chest belt is worn.
Y

ou

can look at the following dala

by

pressing the A button:

HI

= highest heart

ra

le

LO = lowest heart rate
AV

= average heart rate

(.s

\

1'12D:

,

LC< 5C-

(.s

\

1'12D:

,AVIC5-

Press and hold the A button (shown by RESET ), to

resetlhe

training time to zero.

Tr

ain

ing

Zones

Press the C button

in

the heart rate mode until ZONE is

displayed.

The lower and upper li

mi

ts

of

your training zone are shown

in

the lower segment

of

the display, the heart rate

in

the middle

and the chosen zo

ne (1, 2, 3 or U) at the top.

Lower limit

Setting

:

Keep the A button pressed, "

SETII

NG" appears, select zone

1,

2, 3 or U with button C. Confirm the selection of 1, 2

or

3

wi

th

the 0 bullon. The sell ing is completed. The upper and

lower limits are calculated automatically.

1=

\

::1 ' •

- ,

01

(.st-

O~

\

.s

l-

03

HOLD

EXE.

EX

E.

EX

E.

ZONE ZONE

ZONE

\

TO

SET

/~

13[J:IDO

~\

IS[J:13D

/~

19[J:ISO

Press the A button when choosi

ng

the user defined training

zone U,

the lower limit blinks, set with the C button, confirm

with the A button, upper limit blinks, set with t

he

C button and

confi

rm

with the 0 button, the setting is completed.

/.::

..

-'

G\

=l·

u\

/.s

l- G\

EX

E.

LOW

HIGH

ZONE

Z9tlE I

_

}ON

\.

139:

58

,

139;..58

-?

,

39:

Di

splay:

I \ I \

...~

Heart rate is within t

he

training zone

... Heart rate is above the tra

in

ing zone

T Heart

ra

te is below the training zone.

8/

Training

Zono Alarm

Keep the C button pressed with the display

of

the upper and

lower limit

s.

Alarm symbol

-I}

appears = Training zone alarm activated

Alarm symbol disappears

= Training zone alarm deactivated

If the heart rate drops below the lower limit

or

it rises above

the upper limit, the alarm sounds

(if activated

I)

.

Alarm when

exceeding the maximum

heart

rate,

On the righl

of

the current heart rate the %

of

the maximum

heart rate is displayed.

If your heart rate is at 99%

of

the calculated maximum heart

rate or even exceeds

ii, a permanent audio warning sounds to

call your attention. You can min

im

ize the risk

of

overexertion.

The alarm for the maximum heart rate is independent

of

whether the training zone alarm is activated or not.
The audio warning automatically ends

as

soon as your heart

rale drops below 99%

of

your maximum heart rate.

Calories, Fat

and

BMI

Press Ihe C button in the heart rate mode unlil CALORIES is
displayed.
In the lower segment of the displ

ay

calories, f

al

and

8MI

are

di

sp

layed (switch with the A button) , in the middle the heart

rale.
Cal

ories

(CALORIES

appears)

The melabolic ra

le

in calories is measured automatically

when the heart rate

is

received in the heart rate mode. The
measured value is shown in the bottom line of the display
(C

: ...

).

Press and hold Ihe A button (shown by RESE T)

10

reset the value

10 zero.

-

-

-

r12D:

Calories

--''t'd'C

:

-.lI;;23~8l.)

·

Fat (FAT

appear

s)

As soon as the heart rate signal is received in the heart rate

mode, the estimated value of the burned fat in grams is
shown in the lower line

of

the display (F:.).
Press and hold the A button (shown by RESET) to reset the
value to zero.

-

-

-

r12D:

Fal F:

652

·

Note

: It is necessary to enter the correct dale of birth and

weight 10 receive a meaningful value

of

calorie consumption

and fat burning.
Note

: The body fat functi

on

is only active, if the training

intensity is more than 120bpm.

BMI

(Body

Mass

Ind

ex)

Age

8MI

normal

(years) value

(kgJm2)

10-?4

19

- 24

?5-34

20-25

35-44

21 -

26

45

-54

22-

27

55·64

23-28

>64

24 -29

approximate values of the

8MI

The

8MI

(Body Mass Index) is a measured value for the

evaluation

of

the body weight

of hum

ans. The BMI only gives
a rough guidance level.
The

BMI is calculated

by

dividing the body weight in kg

by

the

body size in metres squared. The heart rate monitor watch

automatically calculates the

8MI

from the entered data.

Speed

Atlention:

You

first have to calibrate

in

the pedometer mode,

see

section speed calibt"ation and speed alann, so that the

heart rate monitor watch displays correct speed values .

Press the C button in the heart rate

mode

until PEDO is

displayed.
The

display START appears. Press the A button to start.

1.5 \

.5

1.5

TI206o';: TI206o';: TI206o';:

START

S:

&2

~,

\ 0:

1128

The speed (S) in kmlh

or

the covered distance (D) in km is

shown in the lower segment

of

the display (switch with the A

button

).

The

heart rate is shown

in

the middle segment

of

the

display.

Fitness

Level

Press t

he

C button in the heart rate mode unt

il

FITNESS
LEVEL is displayed.
Press the A button immediately after the training (with applied

chest

be

lt) to start a 5 minute countdown. After the countdown

(recovery phase) the heart rate

and

the fitness level are

displayed.

Level

of

Fitness

Heart rate after 5 m

in

Level 6 > 130
LevelS

130-120
Level 4 120·110
Level 3 110·105

Level 2 105-100
Level 1 < 100

During the countdown you can see the following indicators on
the display:

• Heart symbol, wh ich moves from left to right (progress bar)

• Number on the left of the display: Heart rate at the time
when the countdown was started .

• Number on the right

of

the display: Current heart rate.

•

low

er segment

of

the display:

The

minutes are counted

down .

- -

- -

-

n=m=ff=--"

\

-

••

==

\

12m

98

SOC

'112

-

-

-

I

riiiiii._.

12cm

15

LEVELl

PEDOMETER MODE

Press the 0 button until you reach the

pedometer

mode

, shown

by

"PEDQ

".

By pressi

ng

the C button

in

the pedometer

mode

, you can choose between the sub

functi

ons

-

-

PEDO

• Speed calibrati

on

and

speed

alarm (

lONE

)

• Total distance (ODOMETER)

• Number of

sleps

(STEP)

•

Calo

ri

es, fat and 8MI (CALORIES)

•

Heart rale (HRM )

• Timer (

TIMER

)

• Daily distance (DISTANCE)

•

Average speed (AVG SPEED)

• Maxi

mum

speed

(MAX

SPEED).

Note: If in the pedometer

mode

the buttons are nol operated

for about 5 minutes,

Of

if t

he

heart rate

mon

itor watch does

nol register any activity,

the walch automatically changes

in

to

the

lime

mode.

The current speed is shown in the middle segment

of the

display.

Speed

Calibration

and

Speed

Alarm

Press the C bulton in t

he

pedometer

mode

unl

il ZONE is

displayed.
T

he lower

and upper limits

for

speed are shown in the lower

segment

of

the display, in the middle t

he

current speed.

Curren' Speed

~ ~.=;;-----..

~...,..

"

.Ct=!

I

SKm/h

Uppe,

Lim~

I

n.n:

n.n Lower limit

Setting

of

the

speed

ala

rm

as

well

as calibration

of

the

speed

for

walking and

running.

Note:

It

does

not

matter

if

you

want

to

only

walk

or

run,

under

all

circumstances

perform a ca

libration

for

walking

AND

running

to

rece

ive a meaningful

result

If you

really

only

want

to walk,

calibrate

for

walking

(walking)

AND

running

(fast

walking).

In case you

do

not cali

brate your watch, the displayed values

have only limited significance.

In that case the watch falls

back

on

a standard ca libration, which does not correspond to

your personal movement profile.
During t

he

calibration the watch records your personal

movement profile. The steadier

you walk

or

run, the more

exact the results will

be

.

It

is also true: the longer the distance

for

calibration is, the more exact the results will

be

.

T

he

heart rate monitor watch automatically perceives, based

on

the calibration, whether you are walking or running

during
your training, and correspondingly displays the speed, steps,
etc

..

Choose the same speed and rhythm as during calib(ation
when

you

are running and walking, to get a mean ingful result.
If you wore the heart rate monitor watch on the left (right)
hand during calibration, wear it also on your left (right) hand
during training.

• Keep the A

pressed·

the display

SETI

ING

appears.

• The display LOWER LIMIT (lower limit of the speed)
appears, set with the C bulton (0.0 to

39

.0

kmlh

possible), confirm with the A button.

• The display UPPER LlMIT (upper limit

of

the speed)

appears, set with the SELECTION button

(1

.0 to 40.0 kmlh

possible). confirm with the A button.

• Display

CAli.

FOR RUNNING (calibration for running)
appears, you can choose between YES or NO with the
C button. Choose YES and confirm with the
A button.

• Display SET CA

ll

DISTANCE appears, choose with the

C button (0.1 to 1.0

km

possible), confirm with the A button.

• Display PRESS SET TO START appears. start with
A button. Now run the chosen distance (the display
PRESS TO END appears) and press the A button
afterwards.

-

\

-

-

HOLD

TO

SET

.-

-

\

CALI

FOR

RUNNING?

YES

1:

PRESS

TO

END

S: C

/.ffi

\

LOWER

LHlIT

•

ODKMH

~fT

CALi

DISTANCE

IlI

KM

-

...

UPPER

LIMIT

•

IOD

KMH/

-

/.ffi \

1:

PRESS

SET

TO

•

START

_

• Display CALlBR. OK! and SAVE appears The calibration
was correct and was saved.

• The watch now changes to the display CAU FOR WALK

IN

G

(calibra tion for walking).

It is important that you also perform the calibration for

walking, as described

in

the following section:

• You can choose between YES and NO with the C
button. Choose YES and confirm with the A
bullon .

• Display SET

CAll

DISTANCE appears, choose with the

C bullon

(0

.1 to 1.0 km possible), confirm with

the A button.

• Display PRESS SET TO START appears, start with
A button.
Now walk the chosen distance (the display PRESS TO END
appears) and press the A button afterwards .

• Display

CAli.

OK! and SAVE appears The calibration

was correct and was saved.

• Finally press the 0 button, the watch changes to the
initial position (display of current speed and lower and upper
limits for the speed).

Ca

libration not

Successful.
In case the calibration was not successful. the display CALI
FAILED appears. Alter a few seconds the display

CAll

FOR
RUNNING or WALKING appears again and you can start a
new calibration.

St

op C

alibrati

on

Press the 0 button during ca

li

bration in case you want to stop

the calibrati

on.

The display CALI CANCEL appears. The

watch automatically changes

to

the initial position (display

of

OJrrent speed and lower and upper limits for the speed).

You

can now start a new calibration.
Sp

eed Alarm

Keep the

C button pressed while the upper and lower limits

for speed are displayed.
A

la

rm

symbol appears-J} = speed alarm activated

alarm symbol ceases

= speed alarm deactivated

If the speed drops below the lower limit

or

rises above the

upper limit, an alarm sounds

(if activated

I)

.

Total Distan

ce

Press the C button

in

the pedometer mode until TOTAL

OIS

T
is displayed.
The total distance is shown in the lower segment of the
display,

in

the middle the current speed.

/.;;

\

?i

0.

0

1=1

?i

0.

0

1=1

~

Km/h

+

Km

/h

Tota

l

d;S1ance-----''(',':

~5.Y~8

!J/

__ , \.

0:

IlDC

/

Keep the A button pressed - the display RESET appears -
reset the total distance to zero.

Number

of

S

teps

Press the C button

in

the pedometer mode until STEP is
displayed.
The number of steps is shown

in

the lower segment

of

the

display, in the middle the current speed.

?i

3 .

61=1

+

Km/h

Number

of

steps

12

Keep the A button presSed - the display RESET appears -

reset the number of steps to zero .

Calories, Fat a

nd

BMI

Press the C button in the pedometer mode until CALORIES is

displayed.

In the lower segment

of

the display calories, fat and 8MI afe

disp

la

yed (switch with the A button

),

in the middle the current

speed.
Ca

lori

es (CALORIES appears)

The metabolic rate in calories is measured automatically
when you activate the step count

in

pedometer mode. The

measured value is shown in the bottom

li

ne

of

the display

(C:

...

). Press and hold the A button (shown by RESET) to

reset the value to zero.

\

~

3.

6

1=1

+

Km

/h

Calories

----'

~C:.l

I;;23~8

lJ'7

Fat (FAT appears)

As soon as you activate the step count in pedometer mode,

the estimated value of the bumed fat in grams is shown

in

the

lower li

ne

of

the display (F:.).

Press and hold the A button (sho'l'In

by

RESET) to reset the

value to zero.

-

-

.

..

;

~

3.

6

1=1

+

Km/h

Fal F:

652

'

Not

e:

It is necessary to enter the correct date

of

birth and

weight to receive a meaningful value

of

calorie consumption

and fat burning.
Note

: The body fat fundion is only active, if the training

intensity is more than 120bpm.

BMI

(Body

Mass

Index)

Age

8MI

normal

(years) value (kglm2)

1

9-24

19 -24

""

-

TI2D&:;{

8:

2001

•

25-34

20-25

35-

44

21 -

26

45-54

22-

27

8MI

55-64

23-

28

>64

24 -29

approximate values of the 8MI

The BM I (Body Mass Index) is a measured value for the
ev

al

uation

of

the body weight of humans. The 8MI only gives

a rough

gu

idance level.
The BM I is calcula ted by dividing the body weight in kg by the
body size in metres squared. The heart rate monitor walch
automatically calculates the

8MI

from the entered data.

Heart Rate

Press the C bullon in the pedometer mode until HRM is
displayed.
The heart

ra

te

is

shown in t

he

tower segment

of

the display, in

the middle the current speed.

~

n .

Of=

•

UKm/h

Heart

rate~

~~'~!!86V

Timer

Pre

ss

the C button in the pedometer mode unti l TIMER is
displayed.
The timer is shown in the lower segment

of

the display, in the

middle the current speed.

,-

-

;~

n.Of=

•

UKm/h

11mer

-"t...Q!

C[)2~B'

Il'jY

./

The timer starts as soon as you activate the step count. Keep
the A button pressed until the display

RESET appears -timer,

daily distance and average speed are r

eselto

zero.

Daily Distance

Pr

ess

the C bullon in the pedometer mode until DISTANCE is
displayed.
The covered distance is

shO

wn in the lower segment of the

display (wi

th

2 decimal places), in the middle the current

speed.

-

....

~

n.Of=

•

UKm/h

Daily distance

-~

I,'D:----,,1l.9~2

./

Keep the A button pressed until the display RESET appears -
timer, daily distance and average speed

are

reset to zero.

Average

Speed

Press the C bullon in the pedometer mode until

AVE

SPEED
is displayed .
The average speed is shown in the lower segment of the
display, in the middle the current speed.

/-2

\

~

n .

Of=

.01

UKm/h

Average Speed

-"",

IjIVt

·

_lS~J/

Ke

ep the A bullon pre ssed until the display RESET appears -

timer, daily distance and average speed are

re

set

to

zero.

Maximum Speed

Press the C button in the pedometer mode until MAX SPEED
is displayed,
The maximum speed is shown in the low

er

segment

of

the

display, in the middle the current speed.

Maximum Speed

-

-

.. "

:Ii

n.D~

+ U

Km/h

X:

sa

;~

n.D~

+

UKm

/h

fiX

:

O!l

K

eep

the A button pressed - the display RESET appears -

reset the maximum speed to zero.

DISPLAY LIGHT

The display is illuminated for about 2 seconds by pressing the

B button, so you can read the display of the heart

ra

te
monitor watch in darkness . A permanent illumination of the
display is not possible. Please note that the illumination
consumes more

power

,

wh

ich reduces the lifespan

of

the

battery,

TROUBLESHOOTING

Why is the displayed covered distance incorrect?

Have you performed a calibration? For optimum results the
calibration h

as

to be performed for ''walking'' as well as

"running".

A shuffling gait, bad shoes and varying surface can

lead to inaccurate measurements.

A lower distance is

measured when climbing steps, because the watch is
designed for even surfaces. Choose the used during
calibration speed when walking

or

runni

ng.

Please note that

t

he

measurements

of

untrained persons can

be

inaccurate/irregular.

Why does the heart rate

monitor

watch

not

display

the

heart rate?

Pl

ease

ched<. the

chest belt. Possible causes of err

or

are

:

• The chest belt is

no

t positioned correctly.

• The skin is too cold

or

dry.

• The sensor contacts are not moistened

or

are

dirty.

• Atmospheric

or

wireless interferences appear

due

to for

example high voltage lines

(a

bove

or

below ground),
overhead electrical lines, electric molars. car engines.
mobile phones, airplanes etc.

•

VVeak

battery in the chest belt - please change.

• Distance to the chest belt is too large (max.

60 em).

• Signa

ts

from other chest belts in the surrounding

of

less

than 2 metres can

be

the cause

of

incorrect values.

The

display

of

the heart rate is incorrect,

why

?

• Perhaps the sensor contacts of the chest belt are not
moistened.

• Check if the chest belt fits tightly to the chest.

• Also check the battery

•

We

advise

againslthe

simultaneous use of the heart rate
monitor watch and a wireless bicycle compu ter, because the
signals from t

he

transmitter

of

the bicycle computer can

interfere with the heart rale mon itor watch.

• Signals from other chest belts in the surrounding

of

less

than 2

me

tres can

be

the cause

of

incorrect values.

The

display

Is weak,

hardly

readable, what can I do?

Replace the ballery as soon as the display weakens or when
it

fades totally. At.vays pay attention to the po larity when

inserting a new battery.

VlJhen

the battery has been removed

and reinserted, the personal data has to be entered again .

Why

does the

display

light

not

work?

Perhaps the battery is emp ty? Please check the battery and
replace it if

it

is empty (3 V I CR2032). Note the +f· pole.

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