User Manual Page 3 of 22 Version 25
Contents
1 General ................................................................................................................................................... 4
1.1 Identification of the User Manual .............................................................................................................. 4
1.2 Importance of the User Manual ................................................................................................................. 4
2 Identification and Specification, General Warnings ............................................................................ 4
2.1 Identification and specification .................................................................................................................. 4
3 Safety Information................................................................................................................................. 5
3.1 Secure installation of the machine ............................................................................................................. 5
3.2 Safe training ............................................................................................................................................. 5
3.3 Indications and contra-indications ............................................................................................................. 6
3.3.1 Indicators ................................................................................................................................... 6
3.3.2 Relative contra-indicators ............................................................................................................ 6
3.3.3 Mandatory contra-indicators ....................................................................................................... 6
3.4 Use and area of application ....................................................................................................................... 7
4 Dimensions and Weights ....................................................................................................................... 7
5 Maintenance and Care ........................................................................................................................... 8
6 Prepare the Product for Use .................................................................................................................. 8
6.1 Transport .................................................................................................................................................. 8
6.2 Storage ..................................................................................................................................................... 8
6.3 Installation ................................................................................................................................................ 8
6.3.1 Protective cover .......................................................................................................................... 8
6.4 Before use check ....................................................................................................................................... 9
7 Optional Accessories .............................................................................................................................. 9
7.1 compass Additional Weight Increments 4x1,0 kg or 4 x 2,0 kg .................................................................. 9
7.2 Weight stack upgrade ............................................................................................................................... 9
7.3 Range of Motion Limiter ........................................................................................................................... 10
7.4 Lumbar Cushion for compass 600 ............................................................................................................. 10
7.5 Laser Pointer for Exact Positioning ............................................................................................................. 10
7.6 compass Balance Board for the functional press ........................................................................................ 10
7.7 Foot Support for untraining Leg for the Functional Press ............................................................................ 10
7.8 Foot Support for untraining Leg for the functional press ............................................................................ 11
7.9 Stabilisation belt for the shoulder blade fixator / shoulder press ................................................................. 11
7.10 Adjustable Foot Support for abductors / adductors .................................................................................... 11
8 Training Manual ..................................................................................................................................... 11
8.1 General training recommendations ........................................................................................................... 11
8.2 compass 600 Leg Press / calves.................................................................................................................. 13
8.3 compass 600 Leg Extension/Curl ............................................................................................................... 14
8.4 compass 600 Ab-/Adduction ..................................................................................................................... 15
8.5 compass 600 Trunk Extension/Flexion ........................................................................................................ 16
8.6 compass 600 Butterfly/Butterfly Revers ...................................................................................................... 17
8.7 compass 600 Pulldown/Dip ....................................................................................................................... 18
8.8 compass 600 Chest Press/Rowing Machine ................................................................................................ 19
8.9 compass 600 Shoulderpress / Vertical Row ................................................................................................ 20
9 Warranty and Guarantee ...................................................................................................................... 21