ProForm Xp 650 E 831.29606.1 User Manual
Model No. 831.29606.1
Serial No.
TREADMILL EXERCISER
Serial Number Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278
and order part number 146148, or see your
local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
Keep the power cord and the surge
13.
sor away from heated surfaces.
Always wear athletic
suppres
-
-
2
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
readmill is not working properly. (See
t
TROUBLESHOOTING on page 22 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
top procedure before using the treadmill
s
(see OPERATION AND ADJUSTMENT).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the circuit breaker.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert any object into any opening.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
28. The decals shown below have been placed
on your treadmill. If a decal is missing, or if it
is not legible, please call toll-free 1-888-5331333 and order a free replacement decal.
Apply the decal in the location shown. Note:
The decals are not shown at actual size.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. When using iFIT.com programs, an electronic “chirping” sound will alert you when
the speed and/or incline of the treadmill is
about to change. Always listen for the
“chirp” and be prepared. In some instances,
the speed and/or incline may change before
the personal trainer describes the change.
22. When using iFIT.com programs, you can manually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the program.
23. Remove iFIT.com CDs and videos from your
CD player and VCR and disconnect your MP3
player when you are not using them.
SAVE THESE INSTRUCTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears
damage sustained by or through the use of this product.
assumes no responsibility for personal injury or property
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
P 650E treadmill. The XP 650E treadmill offers an
X
impressive array of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique XP 650E treadmill can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Fan
Accessory Tray
Handrail
Storage Latch
®
ng this manual, call 1-800-4-MY-HOME
i
663).To help us assist you, please note the product
4
®
1-800-469-
(
model number and serial number before calling. The
model number of the treadmill is 831.29606.1. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
4
ASSEMBLY
Nut (20)–4
Base Pad Screw (40)–4
Wheel Bolt (90)–2
3” Bolt (86)–2
Screw (95)–2
3/4” Tek Screw (52)–2
Washer (71)–4
1 3/4” Bolt (76)–2
Cover Screw (34)–4
Handrail Bolt (80)–4
ake sure that the power cord is unplugged. Assembly requires two persons.Set the treadmill in a cleared
M
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:
The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the
lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
wire cutters , and adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on pages 26 and 27. The number after the parentheses shows
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of
the parts to be assembled.
parts, do not use power tools for assembly.
If a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic
1. With the help of a second person, raise the Uprights (97)
to a vertical position.
Insert the tab on one of the Handrail Brackets (81) into
the indicated slot in the left Upright (97). Attach the
Handrail Bracket with a 3/4” Tek Screw (52).
Identify the Left Handrail Cover (27), which has holes in
the sides. Slide the Left Handrail Cover onto the upper
end of one of the Handrails (43). Slide one of the
Handrail Caps (105) onto the lower end of the Handrail.
Make sure that the small hole in the Handrail Cap is to
ward the bend in the Handrail.
5
1
-
27
43
Hole
105
Bend
Small Hole
97
Slot
52
81
2. Slide the left Handrail (43) onto the post on the left
pright (97) and onto the left Handrail Bracket (81).
U
Finger tighten two Handrail Bolts (80) into the left
Handrail and the post;
Bolts yet.
Set the Handrail Cap (105) against the left Upright (97).
Tighten a Screw (95) into the bottom of the Handrail
Cover and into the left Handrail Bracket (81). Then,
tighten the two Handrail Bolts (80).
do not fully tighten the Handrail
2
80
27
43
Post
101
Slide the Left Handrail Cover (27) against the Console
Base (101). Tighten two Cover Screws (34) into the Left
Handrail Cover and the left Upright (97);
to overtighten the Cover Screws.
Repeat steps 1 and 2 on the right side (not shown).
3. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. Next, insert the pin into the
Left Handrail Cover (27), and tighten the knob back onto
the pin.
Place the treadmill in the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 21).
be careful not
34
105
95
3
Knob
27
Spring
Collar
97
81
Pin
4. Have a second person tip the Uprights (97) forward and
hold them.
Orient the U-base (89) so the Base Pads (99) are underneath it, and position the U-base against the base of
the Uprights (97) as shown. Insert two 3” Bolts (86) into
the U-base (89) and the base of the Uprights (97); if
necessary, tip the Uprights forward as you insert the
Bolts. Finger tighten two Nuts (20) with Washers (71)
onto the Bolts.
Next, insert two 1 3/4” Bolts (76) with Washers (71) into
the base of the Uprights and the U-base; if necessary,
tip the Uprights forward as you insert the Bolts. Start
both Bolts and then firmly tighten them.
6
4
89
99
86
71
59
71
20
76
86
71
97
20
5 Lower the treadmill Frame (59) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21). With the help
f a second person, carefully tip the Uprights (97) down
o
as shown.
5
59
0
2
Firmly tighten the two Nuts (20) on the 3” Bolts (86).
6. Attach the four Base Pads (99) to the base of the
Uprights (97) with four Base Pad Screws (40) in the locations shown.
20
6
8
97
6
99
40
97
99
40
99
40
99
7. Attach the two Wheels (94) to the base of the Uprights
(97) with two Wheel Bolts (90), four Wheel Spacers (79),
and two Nuts (20) as shown. Do not overtighten the
Nuts; the Wheels should turn freely.
With the help of a second person, carefully raise the
Uprights (97) to the vertical position.
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
7
94
79
90
40
20
97
79
79
20
94
79
90
7
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local electronics store.
n equipment-grounding conductor and a grounding
a
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
If it should malfunc-
-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
8
-
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 20).
In addition, the console features six preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and incline of the treadmill
to keep your heart rate near target heart rate settings
during your workouts. Note: The heart rate programs
require the use of the optional chest pulse sensor.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per
Key
-
Clip
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation. To down-
load iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-888-533-1333.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site.
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset
program, see page 12. To use a heart rate program,
see page 13. To use an iFIT.com MP3, CD, or video
program, see page 17. To use an iFIT.com program
directly from our Web site, see page 19.
See
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