ProForm Xp 650 E 831.29606.1 User Manual

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Model No. 831.29606.1 Serial No.

TREADMILL EXERCISER

Serial Number Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

User’s Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 300 pounds.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

Keep the power cord and the surge

13. sor away from heated surfaces.

Always wear athletic

suppres

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the

readmill is not working properly. (See

t TROUBLESHOOTING on page 22 if the treadmill is not working properly.)

15. Read, understand, and test the emergency

top procedure before using the treadmill

s (see OPERATION AND ADJUSTMENT).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the circuit breaker.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

25. Never insert any object into any opening.

DANGER: Always unplug the power

26. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

28. The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-888-5331333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

21. When using iFIT.com programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared. In some instances, the speed and/or incline may change before the personal trainer describes the change.

22. When using iFIT.com programs, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

23. Remove iFIT.com CDs and videos from your CD player and VCR and disconnect your MP3 player when you are not using them.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears damage sustained by or through the use of this product.

assumes no responsibility for personal injury or property

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

P 650E treadmill. The XP 650E treadmill offers an

X impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP 650E treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Fan

Accessory Tray

Handrail

Storage Latch

ng this manual, call 1-800-4-MY-HOME

663).To help us assist you, please note the product

1-800-469-

(

model number and serial number before calling. The model number of the treadmill is 831.29606.1. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

Nut (20)–4

Base Pad Screw (40)–4

Wheel Bolt (90)–2

3” Bolt (86)–2

Screw (95)–2

3/4” Tek Screw (52)–2

Washer (71)–4

1 3/4” Bolt (76)–2

Cover Screw (34)–4

Handrail Bolt (80)–4

ake sure that the power cord is unplugged. Assembly requires two persons.Set the treadmill in a cleared

area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver , wire cutters , and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 26 and 27. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled.

parts, do not use power tools for assembly.

If a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic

1. With the help of a second person, raise the Uprights (97) to a vertical position.

Insert the tab on one of the Handrail Brackets (81) into the indicated slot in the left Upright (97). Attach the Handrail Bracket with a 3/4” Tek Screw (52).

Identify the Left Handrail Cover (27), which has holes in the sides. Slide the Left Handrail Cover onto the upper end of one of the Handrails (43). Slide one of the Handrail Caps (105) onto the lower end of the Handrail. Make sure that the small hole in the Handrail Cap is to ward the bend in the Handrail.

Hole

105

Bend

Small Hole

Slot

2. Slide the left Handrail (43) onto the post on the left

pright (97) and onto the left Handrail Bracket (81).

U Finger tighten two Handrail Bolts (80) into the left Handrail and the post;

Bolts yet.

Set the Handrail Cap (105) against the left Upright (97). Tighten a Screw (95) into the bottom of the Handrail Cover and into the left Handrail Bracket (81). Then,

tighten the two Handrail Bolts (80).

do not fully tighten the Handrail

Post

101

Slide the Left Handrail Cover (27) against the Console Base (101). Tighten two Cover Screws (34) into the Left Handrail Cover and the left Upright (97);

to overtighten the Cover Screws.

Repeat steps 1 and 2 on the right side (not shown).

3. Remove the knob from the pin. Make sure that the collar

and the spring are on the pin. Next, insert the pin into the Left Handrail Cover (27), and tighten the knob back onto the pin.

Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21).

be careful not

105

Knob

Spring

Collar

4. Have a second person tip the Uprights (97) forward and hold them.

Orient the U-base (89) so the Base Pads (99) are underneath it, and position the U-base against the base of the Uprights (97) as shown. Insert two 3” Bolts (86) into the U-base (89) and the base of the Uprights (97); if necessary, tip the Uprights forward as you insert the Bolts. Finger tighten two Nuts (20) with Washers (71) onto the Bolts.

Next, insert two 1 3/4” Bolts (76) with Washers (71) into the base of the Uprights and the U-base; if necessary, tip the Uprights forward as you insert the Bolts. Start both Bolts and then firmly tighten them.

5 Lower the treadmill Frame (59) (see HOW TO LOWER

THE TREADMILL FOR USE on page 21). With the help

f a second person, carefully tip the Uprights (97) down

o as shown.

Firmly tighten the two Nuts (20) on the 3” Bolts (86).

6. Attach the four Base Pads (99) to the base of the Uprights (97) with four Base Pad Screws (40) in the locations shown.

7. Attach the two Wheels (94) to the base of the Uprights (97) with two Wheel Bolts (90), four Wheel Spacers (79), and two Nuts (20) as shown. Do not overtighten the

Nuts; the Wheels should turn freely.

With the help of a second person, carefully raise the Uprights (97) to the vertical position.

8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store.

n equipment-grounding conductor and a grounding

a plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console features six preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts. Note: The heart rate programs require the use of the optional chest pulse sensor.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per

Key

Clip

sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation. To down-

load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site.

www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com MP3, CD, or video program, see page 17. To use an iFIT.com program directly from our Web site, see page 19.

See

HOW TO TURN ON THE POWER

Plug in the power cord (see page 8).

Locate the reset/off

ircuit breaker on the

c treadmill frame near

he power cord. Make

t sure that the circuit breaker is in the reset position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Important: In an

emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

Reset

Position

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing one of the Walk buttons, one of the Jog buttons, or one of the Run buttons twice so a track appears in the lower part of the display.

Start the walking belt.

Track

To start the walking belt, press the Start button, the Quick Speed increase button, or one of the speed buttons numbered 1 through 10.

If the Start button or the Quick Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons.

Each time a button is pressed, the speed set-

ing will change by 0.1

t mph; if a button is held

own, the speed setting

d will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Quick Speed increase button, or one of the numbered speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Quick Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 10. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

Note: The display can be backlit with any of five colors. To select the desired color, press the Display Color button repeatedly.

When the manual mode or the iFIT.com mode is selected, the lower part of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

Track

The left side of the display will show the incline

evel of the treadmill, the

l elapsed time, the ap-

roximate number of

p grams of carbs you have burned, and the distance you have walked or run. Note: Each time the incline changes, the display will show the incline setting for a few seconds When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the speed of the walking belt, the approximate number of calories you have burned, and your pace (in minutes per mile). The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Quick Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the

Note: For simplicity, all instructions in this

key.

section refer to miles.

To reset the display, press the Stop button, re-

the key, and then reinsert the key.

move

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, re-

move the sheet of

lear plastic

c from the

etal con-

m tacts. In addition, make sure that your hands are clean.

To measure your heart rate,

and hold the metal contacts on the

rails

handrail—avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will appear, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

Contacts

stand on the foot

To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press the button a second time. To turn on the fan at high speed, press the button a third time. To turn off the fan, press the button a fourth time. Note: If the fan is on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

OW TO USE A PRESET PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

10.

When only three seconds remain in the first segment of the program, both the Current Segment

olumn and the column to the right will flash and a

c series of tones will sound. If the speed and/or in-

line of the treadmill is about to change, the speed

c setting and/or the incline setting will flash in the display to alert you.

elect a preset program.

To select a preset program, press one of the Walk buttons, one of the Jog buttons, or one of the Run buttons. When a preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The display will also show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program.

Press the Start button or the Quick Speed in-

crease button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix in the lower part of the display. (The incline settings are not shown in the matrix.) The speed settings for the next four segment right.

s will be shown in the four columns to the

segment. Note: The

Current Segment

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment column are lit,

may move downward

cators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Quick Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

so that only the highest indi-

all speed

. The

the speed settings

Follow your progress with the display.

See step 5 on page 10.

Measure your heart rate if desired.

ee step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

OW TO USE A HEART RATE PROGRAM

The Interval heart rate program will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. The Endurance heart rate program will keep your heart rate near a target heart rate that you select.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 20) to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select a heart rate program.

To select a heart rate program, press the Interval button or the Endurance button.

If the Interval program is selected, the

first seven target heart rate settings of the pro gram will ap pear in the matrix.

If the Endurance program is selected, a

heart symbol will appear in the matrix.

nter a target heart rate setting.

If the Interval program is selected,

mum target heart rate setting of the program will appear in the dis-

lay. If desired, press

p the Heart Rate increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 24). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.

If the Endurance program is selected,

target heart rate setting for the program will flash in the display. If desired, press the Heart Rate increase and decrease buttons to change the target heart rate setting page 24). Note: The same target heart rate setting will be programmed for the entire program.

Press the Start button or the Quick Speed in-

crease button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

the maxi-

the

(see EXERCISE INTENSITY on

the right will flash and a series of tones will sound. In addition, the speed setting and the incline set-

ing will flash in the displays to alert you. When

t the first segment ends,

ings will move one column to the left.

heart rate setting for the second segment will then be shown in the flashing Current Segment column.

During both heart rate programs, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor.

all target heart rate set-

he target

The Interval program is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. (Note: The same target heart rate setting may be programmed for two or more consecutive segments.) The Endurance program is divided into 40 one-minute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, simply stop the program before it ends.

If the Interval program is se lected, the target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment, both the Current Segment column and the column to

Current Segment

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Quick Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to heart rate closer to the target heart rate setting.

Follow your progress with the display.

bring your

See step 5 on page 10.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

HOW TO CONNECT THE TREADMILL TO USE

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

IGHT

LEFT

LINE OUT

PHONES

IFIT.COM PROGRAMS

To use iFIT.com MP3 or CD programs

ust be connected to your MP3 player, CD player,

ortable stereo, home stereo, or computer. See pages

, the treadmill

15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 16 for connecting instructions.

grams

, the treadmill must be connected to your VCR.

To use iFIT.com video pro-

See page 17 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

A. Plug one end of the included 1/8” to 1/8” stereo

audio cable into the input jack on the console. Plug the other end of the cable into a jack on your MP3 player or CD player. Plug your headphones into the headphone jack on the console.

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

/8” LINE OUT jack, see instruction B. If your

1 stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B. See the drawing above. Plug one end of a long 1/8”

to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

C. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the PHONES jack on your stereo. Plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

INE OUT

LINE OUT

VCR

Amp

LINE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input

ack on the console. Plug the other end of the cable

j into the LINE OUT jack on your computer. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo. Note: While the Y-adapter is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

Wire removed from

LINE OUT jack

RCA

Y-adapter

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

FOUT

OUT

CH 34

VIDEO AUDIO

ANT. IN

RF OUT

OUT

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM

To use an iFIT.com MP3, CD, or video program, the

readmill must be connected to your MP3 player, CD

layer, or VCR. See HOW TO CONNECT THE

p TREADMILL TO USE IFIT.COM PROGRAMS on pages 15 to 17. To download iFIT.com MP3 pro-

grams, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333.

Follow the steps below to use an iFIT.com MP3, CD, or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT button. The letters “iFIT” and a track will appear in the display.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s

Audio Cable

Wire removed from

AUDIO OUT jack

RCA

Y-adapter

instructions. Note:

If the time is flashing in the dis play, press the Start button or the Quick Speed in crease button on the console. The treadmill will not respond to an MP3, CD, or video program while the time is flashing in the display.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any

ime by pressing the Speed or Incline buttons on

t the console. However,

eard, the speed and/or incline will change to

h the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. To restart the program, press the Start button or the Quick Speed increase button. After a moment, the walking belt will begin to move at 1.0 mph. When the next

“chirp” is heard, the speed and/or incline will change to the next settings of the program

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 17.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display. If the time is flashing, press the Start button or the Quick Speed increase button on the console.

• Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals.

when the next “chirp” is

• Make sure that the audio cable is properly connected.

• If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

See THE INCLINE OF THE TREADMILL DOES

• NOT CHANGE CORRECTLY on page 22.

Follow your progress with the display.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT button. The letters “iFIT” and a track will appear in the display.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

old the handrails, step onto the walking belt, and

H begin walking. During the program, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console.

heard, the speed and/or incline will change to the next settings for the program.

“chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display. In addition, make sure that the audio cable is properly connected.

Follow your progress with the display.

However, when the next “chirp” is

See step 5 on page 10.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count down will begin.

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een operated and the total number of miles that the

b walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown in the display:

The left side of the display will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours that the treadmill has been used. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Quick Speed increase button to change the unit of measurement.

IMPORTANT: If a “d” appears in the right side of the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence, although the buttons on the console will not operate.

“d” appears when the information mode is selected, press the Quick Speed decrease button so “d” disappears.

Miles

Hours

If a

n optional chest pulse sensor offers hands-free oper-

A ation, and enables you to use the console’s two heart

ate programs. To purchase the optional chest

pulse sensor, call toll-free 1-888-533-1333.

If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.

1. Unplug the power cord. Remove the indicated Screw (95) and the Access Door (96) from the left side of the Console Base (101).

Wire

101

Small

Screws

To exit the information mode, remove the key from the console.

2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base (101).

the receiver so the small cylinder is oriented as shown and is facing the Console Back. Attach

the receiver to the plastic posts on the Access Door (96) with the two included small screws.

Make sure that no wires are pinched. Reattach

3. the Access Door (96) with the Screw (95). Discard the other wires included with the receiver.

Small

Cylinder

Hold

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become

ermanently damaged. In addition, remove the key and unplug

p the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Bend your legs and keep your back straight; as you raise the frame, make sure to lift with your legs rather than your

Raise the frame about halfway to the vertical position.

back.

2. Move your right hand to the position shown, and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Slowly release the latch knob.

frame is held securely by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Make sure that the

Frame

Catch

Latch Knob

Engaged

Latch Pin

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is held

securely by the latch pin.

1. Hold the frame and place one foot against a wheel.

2. Tilt the treadmill back until it will roll on the wheels. Carefully move the treadmill to the desired location. Never move the

treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

Place one foot against a wheel, and carefully lower the tread

3. mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past the latch pin.

Frame

Wheel

2. See drawing 1 above. Hold the frame firmly with both hands, and lower the frame to the floor.

decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

CAUTION: To

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME

1-800-469-4663).

(

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

Tripped

Reset

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME®(1-800-469-4663).

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

he displays of the console do not function properly

PROBLEM:

SOLUTION:a.

Remove the key from the console and

POWER CORD.With the help of a second person,

carefully tip the Uprights (97) down as shown. Remove the three Hood Screws (44) and the two Screws (95). Note: A phillips screwdriver with a shaft at least 5” long is required.

UNPLUG THE

With the help of a second person, carefully raise the Uprights (97) as shown. Carefully pivot the Hood (93)

ff.

ocate the Reed Switch (22) and the Magnet (19) on

L the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 1/8”.

(23), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

If necessary, loosen the Screw

1/8”

Top

View

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME®(1-800-

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

use the allen wrench to

UNPLUG THE

2”–3”

Rear Roller Bolts

If the walking belt slips when walked on, first re-

move the key and Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened

UNPLUG THE POWER CORD.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in

our training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored

carbohydrate calories

fat calories

for energy. If your goal

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. 831.29606.1 R

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

0306A

1 1 Left Foot Rail 2 8 Foot Rail Screw 3 1 Console 4 2 Isolator Decal 5 1 Catch 6 2 Front Isolator 7 2 Center Isolator 8 4 Console Mounting Screw

9 2 Isolator Bracket Cover 10 2 Front Isolator Screw 11 1 Roller Bushing 12 2 Center Isolator Bolt 13 1 Walking Platform 14 2 Belt Guide 15 4 Belt Guide Screw 16 2 Walking Platform Screw, Rear 17 2 Frame Pivot Bolt 18 1 Front Roller/Pulley 19 1 Magnet 20 10 Nut 21 2 Pivot Spacer 22 1 Reed Switch 23 3 Belly Pan Screw 24 1 Reed Switch Clip 25 2 Motor Tension Bolt 26 2 Motor Tension Washer 27 1 Left Handrail Cover 28 1 Motor Belt 29 1 Motor Star Washer 30 2 Motor Tension Nut 31 1 Right Handrail Cover 32 1 Drive Motor

Lift Frame

33 34 5 35 2 Walking Platform Nut 36 37 1 38 4 Incline Bolt 39 2 1/4” Washer 40 41 1 Front Roller Adj. Bolt 42 2 Walking Platform Screw, Front 43 2 Handrail 44 3 45 2 Star Washer 46 1 Controller Bracket 47 1 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet

Belly Pan Screw/Cover Screw

1 Motor Pivot Pin

Incline Motor

Base Pad Screw

Hood Screw

Reset/Off Circuit Breaker

51 1 Static Decal 52 6 3/4” Tek Screw 53 3 Belly Pan Clip 54 1 Belly Pan 55 1 Releasable Tie 56 1 Photo Switch Wire 57 4 Tie Holder Clamp 58 1 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Motor Bracket 62 2 Rear Roller Adj, Bolt 63 1 Rear Roller 64 1 Allen Wrench 65 1 7/32” Allen Wrench 66 1 Left Rear Foot 67 1 Right Foot Rail 68 1 Walking Belt 69 1 Warning Decal 70 1 Filter Wire 71 4 Washer 72 1 Cotter Pin 73 2 Small Star Washer 74 1 Wire Harness 75 4 Crossbar Screw 76 2 1 3/4” Bolt 77 1 Console Ground Wire 78 1 Photo Switch Nut 79 4 Wheel Spacer 80 4 Handrail Bolt 81 2 Handrail Bracket 82 1 Latch Assembly

Controller Wire

83 84 4 85 1 Front Roller Nut 86 87 2 88 1 Ground Wire Screw 89 1 U-base 90 91 2 Caution Decal 92 1 iFIT Wire 93 1 Hood 94 2 95 20 Screw 96 1 Access Door 97 98 1 Photo Switch 99 4 Base Pad

100 1 Photo Switch Screw

Pulse Bar Washer

2 3” Bolt

Motor Bracket Bolt

Wheel Bolt

Wheel

Upright

ey No. Qty. Description Key No. Qty. Description

101 1 Console Base 102 1 Optic Disk 103 13 Ground Screw/Choke Screw 104 1 Key Clip 105 2 Handrail Cap 106 1 Console Fan 107 2 Base Pad Spacer 108 2 Rear Roller Bracket 109 2 Thin Base Pad 110 1 Crossbar 111 2 Rear Roller Bracket Screw 112 1 Incline Stop Bracket

113 2 Wire Clamp 114 1 Lift Frame Ground Wire 115 1 Front Roller Ground Wire

# 1 12” Blue Wire, M/F # 1 14” Blue Wire, F/F # 1 6” Blue Wire, F/F # 1 20” Black Wire, M/F # 1 22” Red Wire, M/F # 1 User’s Manual

#These parts are not illustrated

If a part is missing, call toll-free 1-888-533-1333.

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EXPLODED DRAWING—Model No. 831.29606.1 R0306A

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EXPLODED DRAWING—Model No. 831.29606.1 R0306A

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for twelve (12) years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Part No. 235856 R0306A

Printed in USA

ProForm Xp 650 E 831.29606.1 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual