ProForm XP 580, 831.24865.4 User Manual

Model No. 831.24865.4
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

TR A ILL

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLESHOOTING ..................................................................... 22

EXERCISE GUIDELINES ................................................................... 25

PART LIST .............................................................................. 26

EXPLODED DRAWING .................................................................... 28

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the
warning decals, If a decal is missing or il-
legible, call 1-888-533-1333 and request
a free replacement decal. Apply the

decal in the location shown. Note: The
decals may not be shown at actual size.

_rotect yourself and

others from risk of serious
injury, Read the user's

manual and :

side _a_lswhen

.Stand only o_zthe

starting or stopp_ns

t_eadm_ll.

•Changespeedin
smalli_crements.

•Holdhandrailsto
preven_fallens, and

alwaysweak,he
safetycl_pwhile

o_erat_n_t_eedm_ll.

•Stop_youfeelfaint,
dizzy¸orsedrtof
breath.

•_ully engage_tor_ge
latchbeforetread-
mill is movedor
stored¸

•ReduceinclinetoL_s
lowestlevelbefore
foldingtreadmill_to

sto_a_epositLo_

children on or

_ .Neverallow

_:i_!i/ ....._i,!.....d_,oed_,_.

'_'_ _Rem_vekey whe_

no__ _se_

•Keep clothing,

.Never try to adust

or fix the belt while
it is moving,

athle[ c shoes wh_le

[_ .Always wear

operating lreadm II,

2

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.oos njury,reada. mportaotprecautionsand

structions in this manual and all warnings on your treadmill before using your treadmill. Sears as-
sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

=

Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.

,

it is the responsibility of the owner to ensure
that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

.

Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.

.

Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

.

Do not operate the treadmill where aerosol
products are used or where oxygen is being

administered.

,

Keep children under age 12 and pets away
from the treadmill at all times.

.

The treadmill should be used only by persons
weighing 300 Ibs. (136 kg) or less.

should be on the same circuit. Do not use an
extension cord.

12.

Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see

your local Sears store or call the telephone

number on the back cover of this manual and

order part number 146148, or see your local
electronics store.

13.

Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14.

Keep the power cord and the surge suppres-
sor away from heated surfaces.

15.

Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is

not working properly.)

16.

Read, understand, and test the emergency
stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

.

Never allow more than one person on the
treadmill at a time.

10.

Wear appropriate exercise clothes when
using the treadmill Do not wear loose clothes
that could become caught in the treadmill. 18.
Athletic support clothes are recommended
for both men and women. Always wear ath-

letic shoes. Never use the treadmil! with bare
feet, wearing only stockings, or in sandals. 19.

11.

When connecting the power cord (see page

14), plug the power cord into a surge sup-

pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance

17.

Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails or crosswalk arms while using the
treadmill.

The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

The pulse sensor is not a medical device.
Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

20.Neverleavethetreadmillunattendedwhileit 24.

is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-

cuit breaker to the off position when the 25.
treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)

You must be able to safely lift 45 Ibs. (20 kg)
to raise, lower, or move the treadmill.

26.

22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

23. Never insert any object into any opening on
the treadmill.

inspect and properly tighten all parts of the

treadmill regularly.

DANG ER: A waysunplugthepower

cord immediately after use, before cleaning the
treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed
by an authorized service representative only.

This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

SAVE THESE

iNSTRUCTiONS

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM
XP TM CROSSWALK 580 treadmill. The CROSSWALK

580 treadmill offers an impressive selection of features
designed to make your workouts at home more enjoy-
able and effective. And when you're not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. Ifyou have questions after read-

Accessory Tray

Handrail

Crosswalk Arm

Upright

ing this manual, please see the back cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.

The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

Idler Roller

Adjustment Bolts

Reset/Off

Circuit Breaker

\

--Power Cord

Platform Cushion

5

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included he_-_e-yey_and your own Phillips screwdriver _L_======_

adjustablewrench needlenosepliers scissors andrubberma.et

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: if a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included, if a part is missing, call 1-888-533-1333.

#10 Star

Washer (12)-4 3/8" Star

Washer (11)-4

#8 x 1/2" #8 x 3/4"

Screw (2)-2 Screw (1)-6

5/16"x 1 3/4" Bolt (5)-4

Base Foot

Spacer (98)-2

#8 x 3/4"

Tek Screw (13)-2

3/8" x 1 3/4" Bolt (7)-1

3/8" x 4" Bolt (8)-4

3/8" Nut (10)-3

Tek Screw (6)-4

#8 x 1"

#8 x 1 1/2" Screw (3)-4

#10 x 3/4"

Screw (4)-4

3/8" x 2" Bolt (9)-3

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.

Remove and discard the two indicated bolts (A)
and the shipping bracket (B).

Cut the shipping tie securing the Wire Harness
(91) to the Base (96). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull

the Wire Harness out of the hole.

Attach two Base Feet (97) to the Base (96) in the
locations shown with two Base Foot Spacers
(98) and two #8 x 1" Tek Screws (6).

Then, attach the other two Base Feet (97) with
two #8 x 1" Tek Screws (6).

91

B

A

Hole

97

6

6

.

See the inset drawing. Cut the plastic tie near
the Wire Harness (91).

Attach a Wheel (99) to the Base (96) with a 3/8"
x 2" Bolt (9) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.

97

98

Plastic

IdentifytheRightUpright(92)andtheRight

3. 3
UprightSpacer(100),whicharemarkedwith

stickers.InserttheWireHarness(91)through
theRightUprightSpacerasshown.Then,set
theRightUprightSpacerontheBase(96).

HaveasecondpersonholdtheRightUpright
(92)neartheBase(96).Seetheinsetdrawing.
TiethewiretieintheRightUprightsecurely
aroundtheendoftheWireHarness(91).Then,
pulltheotherendofthewiretieuntiltheWire
HarnessisroutedcompletelythroughtheRight
Upright.RemovethewiretiefromtheWire

Harness.

.

Hold a Bolt Spacer (95) inside the lower end of
the Right Upright (92). Insert a 3/8" x 4" Bolt (8)
with a 3/8" Star Washer (11) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (95), 3/8" x 4" Bolt
(8), and 3/8" Star Washer (11).

Hold the Right Upright (92) against the Right
Upright Spacer (100). Be careful not to pinch
the Wire Harness (91). Tighten the 3/8" x 4"
Bolts (8) until the heads of the Bolts touch the
Right Upright; do not fully tighten the Bolts
yet.

92

WireTie

100

96

Tie

4

92

91

100

93

Press a Base Cap (93) into the Base (96).

.

With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (48) so the treadmill is more stable; do
not fully fold the Frame yet.

Remove and discard the two indicated bolts (A)
and the shipping bracket (B).

Attach a Wheel (99) to the Base (96) with a 3/8"
x 2" Bolt (9) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.

.

Hold a Bolt Spacer (95) inside the lower end of
the Left Upright (77). Insert a 3/8" x 4" Bolt (8)
with a 3/8" Star Washer (11) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (95), 3/8" x 4" Bolt
(8), and 3/8" Star Washer (11).

5

A B

48

96

%

99

10

77

Hold the Left Upright Spacer (94) and the Left
Upright (77) against the Base (96). Tighten the
3/8" x 4" Bolts (8) until the heads of the Bolts
touch the Left Upright; do not fully tighten the
Bolts yet.

Press a Base Cap (93) into the Base (96).

With the help of a second person, tip the tread-
mill so that the Base (96) is flat on the floor.

.

Attach two Top Handrail Spacers (64) to the
Uprights (77, 92) with two #8 x 3/4" Tek Screws
(13).

95

93

13

9

Hold a Bottom Handrail Spacer (68) against the

8. 8
Right Upright (92), Align the holes in the Bottom

Handrail Spacer with the holes in the Top
Handrail Spacer (64). Then, slide a Handrail
(80) onto the Handrail Spacers, Attach the
Handrail and Bottom Handrail Spacer to the
Right Upright with two 5/16" x 1 3/4" Bolts (5);
do not fully tighten the Bolts yet.

64

Repeat this step with the other Handrail (80)
and Bottom Handrail Spacer (68).

,

Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly. Remove the two #8 x 3/4" Screws (1). Lift
off the Pulse Bar (110), Save the Pulse Bar
and the two Screws for assembly steps 10

and 12.

80

68

110

5

64

68

10. Set the Pulse Bar (110) on the Left and Right
Uprights (77, 92).

Attach the Pulse Bar (110) with four #10 x 3/4"
Screws (4) and four #10 Star Washers (12),
Start all four Screws before firmly tightening
any of them. Be careful not to pinch the Wire
Harness (91).

Firmly tighten the four 5/16" x 1 3/4" Bolts
(5).

Console

Assembly

110

10

11. While a second person holds the console as-
sembly near the Pulse Bar (110), connect the
ground wire from the console assembly to the
Console Ground Wire (109) on the Pulse Bar.

Connect the console wire to the Wire Harness
(91). See the inset drawing. The connectors
should slide together easily and snap into

place. If they do not, turn one connector and
then try again, iF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CON-
SOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. Lay the wires inside
the bottom of the Pulse Bar (110).

11

Ground

Wire

Console

Assembly

Console

Wire

91

12. Set the console assembly on the Left and Right
Uprights (77, 92). Be careful not to pinch any

wires.

Attach the console assembly to the Pulse Bar
(110) with six #8 x 3/4" Screws (1). Start all six
Screws before firmly tightening any of them.
Note: Use the two Screws you removed in step

9.

13. Identify the Right Handrail Cover (55), which is
marked with a sticker. Slide the Right Handrail
Cover onto the right Handrail (80).

Remove the paper backing from the tape in the
indicated location and press the Right Handrail
Cover (55) against the console assembly.
Tighten a #8 x 1/2" Screw (2) into the Right
Handrail Cover and the Right Upright (92); be
careful not to overtighten the Screw.

12

Console Assembly

13

Console

Assembl

Ta

80

Attach the Left Handrail Cover (78) in the
same way.

11

14. Carefully lower the Uprights (77, 92) as shown.

Start the two indicated #8 x 1 1/2" Screws (3)
into the Left and Right Uprights (77, 92) and the
console assembly. If necessary, pull back on the
console assembly slightly to align the holes in
the Uprights with those on the console assem-
bly. Start the other two #8 x 1 1/2" Screws (3)
and then tighten all four Screws; do not
overtighten the Screws. Then, raise the
Uprights (77, 92).

See steps 4 and 6. Firmly tighten the four 3/8" x
4" Bolts (8).

14

Console Assembly

Start First

3

77

15. Remove the Resistance Knob (88) from a resis-
tance assembly. Make sure that the 3/8" x 4
3/4" Bolt (90) stays inside the resistance as-

sembly and that the resistance assembly
does not come apart. Note: See the lower

drawing to reassemble the resistance assembly
if necessary.

Apply a small amount of the included grease
around the Resistance Cone (85). Insert the

Resistance Cone into the Upright Insert (84) in
the Left Upright (77), with the two large holes on

top as shown. Then, tighten the Resistance
Knob (88) onto the 3/8" x 4 3/4" Bolt (90).

Attach the other resistance assembly to the
Right Upright (92) in the same way.

15

Grease

\

84 Large

Holes

88

85

90

12

16. Insert the end of a Crosswalk Arm (82) into the
hole in the top of a resistance assembly. Make

sure that the bend in the Crosswalk Arm is
positioned as shown.

Tighten a #8 x 3/4" Screw (1) into the resistance
assembly and Crosswalk Arm (82) from the di-
rection shown, Press a Small Cap (89) into the

hole for the Screw.

Attach the other Crosswalk Arm (82) in the
same way.

16

Assembly

17. Raise the Frame (48) to the position shown.

17

Have a second person hold the Frame until
this step is completed.

48

Orient the Storage Latch (45) so that the large
barrel and the Latch Knob (46) are in the posi-

tions shown.

Attach the upper end of the Storage Latch (45)
to the bracket on the Frame (48) with a 3/8" x 2"
Bolt (9) and a 3/8" Nut (10).

Attach the lower end of the Storage Latch (45) to
the Base (96) with a 3/8" x 1 3/4" Bolt (7), Note:
It may be necessary to move the Frame (48)
back and forth to align the Storage Latch with

Large
Barrel

96

the Base.

Lower the Frame (48) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).

7

18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic, To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included, Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 23 and 24).

13

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call the telephone number
on the back cover of this manual and order part
number 146148, or see your local electronics store.

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in

accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

--Grounded Outlet Box

_'-1 _Surge Suppressor

I

_" _... Grounding Pin

Grounding Pin

Grounded Outlet Grounding Plug

2

,_Grounded Outlet Box

Adapter

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 stops. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

This product must be grounded, if it should malfunc-
tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

_r,..g,_.. Surge Suppressor

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is
grounded before using an adapter.

14

CONSOLEDIAGRAM

ENDURANCE

PERFORMANCE

INTENSITY CONTROL

TRAINER WORKOUTS

f

10 MPH

9

8

7

6

5

4

3

2

STOP

1

\

QUICK SPEED

Key

)(

J

FEATURES OFTHECONSOLE

The treadmill console offers a selection of features de-
signed to make your workouts more effective. When

you use the manual mode, you can change the speed
and incline of the treadmill with the touch of a button.

As you exercise, the console will display instant exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensor.

In addition, the console offers fifteen preset workouts;
three of these use the crosswalk arms. Each workout

automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise

session.

To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout,

see page 18. To use the information mode, see
page 19.

IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).

Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page

19. Note: For simplicity, all instructions in this section

refer to miles.

15

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

iMPORTANT: if the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power, if you do not
do this, you may damage the console displays or
other electrical components.

Plug in the power cord (see
page 14). Next, locate the

reset/off circuit breaker on
the treadmill frame near the

power cord. Switch the cir-
cuit breaker to the reset po-

sition.

iMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store, if the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)

and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.

Reset

Position

1. insert the key into the console.
See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When you in-
sert the key,

the manual
mode will be
selected. If

you have se-
lected a work-

out, reselect
the manual mode by pressing any of the Trainer

Workouts buttons repeatedly until a track appears
in the upper half of the display.

3. Start the walking belt.

To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed

buttons numbered 1 to 10.

If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down one of the buttons, the speed set-
ting will change in increments of 0.5 mph. Note:
After you press the buttons, it may take a moment for
the walking belt to reach the selected speed setting.

,,M_ U'U U U, Uc_./

,.c.._ t=t t=l t'3 t"!_p_o,/

LJ,LJ U, LI rj

If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed

increase button, or one of the numbered Quick
Speed buttons.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time

you press one of the buttons, the incline will
change by 0.5 percent. Note: After you press the
buttons, it may take a moment for the treadmill to
reach the selected incline setting.

16

5. Follow your progress with the displays. 6. Measure your heart rate if desired.
When the

manual mode
is selected,
the upper half

of the display

== _=='='='=--"'='==_ I

I/|.......,,,-.,...,.--....-,l/

Track" !

can show a
track that represents 1/4 mile (400 meters). As you

walk or run, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.

The lower left corner of
the display can show

the distance that you
have walked or run, the

\

elapsed time, the incline
level of the treadmill,

and the approximate number of grams of carbs you
have burned. Note: When a workout is selected,

the display will show the time remaining in the
workout instead of the elapsed time.

The lower right corner of
the display can show
the approximate number
of calories you have
burned while walking or

q,U J I

running, the speed of
the walking belt, and your pace in minutes per mile.
The lower right corner of the display will also show
your heart rate when you use the handgrip pulse

sensor.

The upper half of the display can show the elapsed
time, the distance that you have walked or run, the
speed of the walking belt, the approximate number
of calories you have burned, your pace, the incline
level, or a track. Press the Display button repeat-
edly until the upper half of the display shows the in-
formation that you are interested in viewing. Note:
While information is shown in the upper half of the
display, the same information will not be shown in
the lower left or lower right corner of the display.

Before using the
handgrip pulse
sensor, remove

the sheets of
clear plastic from

the metal con-
tacts. In addition,

make sure that

Contacts

your hands are
clean.

To measure your heart rate, stand on the foot
rails and hold the metal contacts. Avoid moving
your hands. When your pulse is detected, a heart
symbol will flash in the lower right display each
time your heart beats, one or two dashes will ap-
pear, and then your heart rate will be shown, For
the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.

.

When you are finished exercising, remove the
key from the console.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.

When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill's electrical compo-
nents may wear prematurely.

To reset the display, press the Stop button, remove
the key, and then reinsert the key.

17

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a preset workout.

To select a preset workout, press the Weight Loss,
Aerobic, Endurance, Performance, or Cross Walk

button repeatedly until the number of the desired
workout appears in the upper half of the display.

When you
select a pre-

set workout,
the duration,
incline level,

and the
speed setting

will appear in the display. A profile of the speed set-
tings of the workout will scroll across the upper half
of the display.

3. Start the walking belt.

Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.

Each workout is divided into several one-minute
segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.

During the
workout, the

profile will ,,|.Lm,_,,|||,,|,,||
show your ,,_,,=,,,,,,,m,,,,,=,==m,,,,,,,,,,,,,==_

progress. The Current Segment
flashing seg-

ment of the
profile represents the current segment of the work-

out. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. The new speed and incline settings will ap-
pear in the display and the treadmill will automati-
cally adjust to the new speed and incline settings.

.M u'uu i

.cL,._LJ 13 LJ 13s_o i

• j

If you have selected workout 13, 14, or 15, you will
be prompted to use the crosswalk arms. When the
words START CROSSWALK flash in the display,

move the crosswalk arms forward and backward as
you walk on the treadmill. This action exercises

your arms, shoulders, and back for a total body
workout. When the words STOP CROSSWALK

flash in the display, stop moving the crosswalk
arms and hold the handrails.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or Incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.

1

To change the intensity level of the entire program,
press the Intensity increase or decrease button.

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.

The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.

4. Follow your progress with the displays.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

.

When you are finished exercising, remove the
key from the console.

See step 8 on page 17.

18

THE iNFORMATiON MODE HOW TO USE THE CROSSWALK ARMS

The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as

the unit of measurement and to turn on and turn off the
display demo mode.

To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:

The lower left
corner of the dis-

play will show the
number of hours

that the treadmill _sT.
has been oper-

T/ME

ated. The lower
right corner of the

display will show
the total number of miles or kilometers that the walk-

ing belt has moved.

In addition, an "E" for English miles or an "M" for met-
ric kilometers will appear in the lower left corner of the
display. To change the unit of measurement, press the
Speed increase button.

As you walk on the treadmill, you can hold the
handrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and back as you

walk on the treadmill.

To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To

increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs

counterclockwise.

The console features a display demo mode, designed
to be used if the treadmill is displayed in a store.

While the demo mode is turned on, the console will
function normally when you plug in the power cord,

switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. Ifthe demo mode
is turned on, a "d" will appear in the lower right corner
of the display while the information mode is selected.
To turn on or turn off the demo mode, press the Speed

decrease button.

To exit the information mode, remove the key from the
console.

19

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position, if you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45
Ibs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your

back straight as you raise the frame. Raise the frame
about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against
one of the wheels.

2. Pull the handrail back until the treadmill rolls freely on the
wheels. Carefully move the treadmill to the desired loca-

tion. Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.

Latch

Kn

Frame

Wheel

20

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be neces-
sary to push the frame forward as you pull the knob to

the left. Pivot the frame downward and release the latch
knob.

2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.

Latch Knob

/

21

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please see the back cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a.

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

c

protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.

TriPiPie_ Reset

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the back cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 19 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a.

Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second

77

person, carefully tip the Uprights (77, 92) down.
There may be three #8 x 2" Screws (14) in the bot-
tom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the

--73

Uprights.

14

22

Remove the three #8 x 3/4" Screws (1) and care-

fully pivot the Motor Hood (58) off.

Locate the Reed Switch (65) and the Magnet (40)
on the left side of the Pulley (41). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 ram). If nec-
essary, loosen the #8 x 3/4" Pan Head Screw (15),
move the Reed Switch slightly, and then retighten

the Pan Head Screw. Reattach the Motor Hood
(not shown) with the #8 x 3/4" Screws (not shown).

Reattach the #8 x 2" Screws (not shown) if neces-
sary. Run the treadmill for a few minutes to check
for a correct speed reading.

58

1/8 in.-

15

65

Top

View

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re=

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b.

If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-

b

come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both

idler roller bolts counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

Idler Roller Bolts

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

c. If the walking belt still slows when walked on, see the back cover of this manual.

23

PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a.

If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller bolt clockwise 1/2 of a

turn; if the walking belt has shifted to the right,
turn the idler roller bolt counterclockwise 1/2 of a

turn, Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and

run the treadmill for a few minutes. Repeat until the

walking belt is centered.

b.

If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clock-

wise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in, (5 to 7 cm) off
the walking platform. Be careful to keep the walk-

ing belt centered, Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes, Repeat until the walking belt is

properly tightened.

PROBLEM: The crosswalk arms squeak during use
SOLUTION: a.

(Note: Correcting this problem requires a small
amount of white marine grease, available at hard-

ware stores.) Remove the Resistance Knob (88)
from the resistance assembly. Remove the resis-
tance assembly from the Left Upright (77) or the

Right Upright (not shown).

Apply a small amount of grease around the
Resistance Cone (85). Insert the resistance as-
sembly into the Left Upright (77) or the Right
Upright (not shown). Then, tighten the Resistance
Knob (88) onto resistance assembly.

Assembly

24

EXERCISE GUiDELiNES

WARNING: Beforebeginningthis

or any exercise program, consult your physi-
cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for

successful results.

Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time, During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy, If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training
zone, For maximum fat burning, exercise with your

heart rate near the middle number in your training
zone.

Aerobic Exercise--if your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time, For aerobic ex-
ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training
zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for
fat burning and aerobic exercise.

165 155 145 140 I30 125 115 _W_
145 138 130 I25 118 I10 I03 _
125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching
and light exercise, A warm-up increases your body
temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-

ing, Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your
everyday life.

25

PART LiST--Model No. 831.24865.4 R0209A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 23 #8 x 3/4" Screw 51 1 Idler Roller Ground Wire

2 6 #8 x 1/2" Screw 52 1 Hex Key
3 6 #8 x 1 1/2" Screw 53 1 Console Wire Tie

4 4 #10 x 3/4" Screw 54 1 Left Rear Foot
5 4 5/16" x 1 3/4" Bolt 55 1 Right Handrail Cover

6 4 #8 x 1" Tek Screw 56 1 Idler Roller
7 1 3/8" x 1 3/4" Bolt 57 1 Hood Accent
8 4 3/8" x 4" Bolt 58 1 Motor Hood

9 3 3/8" x 2" Bolt 59 1 Lift Frame
10 3 3/8" Nut 60 1 Drive Belt
11 4 3/8" Star Washer 61 1 Drive Motor
12 4 #10 Star Washer 62 1 Lift Frame Ground Wire
13 7 #8 x 3/4" Tek Screw 63 3 Wire Tie

14 3 #8 x 2" Screw 64 2 Top Handrail Spacer
15 10 #8 x 3/4" Pan Head Screw 65 1 Reed Switch

16 2 5/16" x 1 1/2" Bolt 66 1 Reed Switch Clamp
17 2 5/16" x 3 5/8" Bolt 67 1 Controller

18 2 3/8" x 1" Bolt 68 2 Bottom Handrail Spacer
19 2 Idler Roller Bolt 69 1 Controller Ground Wire

20 1 3/8" x 1 3/4" Motor Bolt 70 1 Power Cord
21 1 3/8" x 1 1/2" Motor Bolt 71 1 Power Cord Grommet
22 2 3/8" x 3/4" Bolt 72 1 Reset/Off Circuit Breaker

23 7 1/2" Ground Screw 73 1 Belly Pan
24 8 1 1/4" Foot Rail Screw 74 7 8" Tie

25 2 1/4" x 3/8" Bolt 75 2 15 1/2" Wire Tie
26 4 Belt Guide Screw 76 2 Releasable Tie

27 2 1/4" Washer 77 1 Left Upright
28 2 1/4" Split Washer 78 1 Left Handrail Cover
29 4 3/8" Jam Nut 79 2 Handrail Cap
30 4 5/16" Flange Nut 80 2 Handrail
31 3 Hood Clip 81 2 Crosswalk Arm Handgrip

32 2 Foot Rail Decal 82 2 Crosswalk Arm
33 1 Left Foot Rail 83 2 Upright Cap

34 1 Warning Decal 84 2 Upright Insert
35 2 Platform Cushion 85 2 Resistance Cone

36 2 Belt Guide 86 2 Resistance Cone Insert
37 2 Frame Cap 87 2 Arm Insert

38 2 Frame Spacer 88 2 Resistance Knob
39 1 1/4" x 1" Bolt 89 2 Small Cap
40 1 Magnet 90 2 3/8" x 4 3/4" Bolt
41 1 Drive Roller/Pulley 91 1 Wire Harness
42 1 Walking Platform 92 1 Right Upright
43 1 Walking Belt 93 2 Base Cap
44 1 Latch Cap 94 1 Left Upright Spacer
45 1 Storage Latch 95 4 Bolt Spacer

46 1 Latch Knob 96 1 Base
47 1 Right Foot Rail 97 4 Base Foot

48 1 Frame 98 2 Base Foot Spacer
49 2 Roller Bracket 99 2 Wheel

50 1 Right Rear Foot 100 1 Right Upright Spacer

26

Key No. Qty. Description Key No. Qty. Description

101 2 Caution Decal 110 1 Pulse Bar
102 1 Incline Motor 111 1 Incline Motor Wire

103 1 Incline Motor Spacer 112 1 #8 x 1/2" Console Ground Screw
104 1 Console Fan * - 8" Blue Wire, M/F

105 1 Console * - 10" Blue Wire, 2F
106 1 Key/Clip * - 12" Red Wire, M/F

107 1 Console Back * - 10" Black Wire, M/F
108 1 Access Door * - User's Manual

109 1 Console Ground Wire

Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

27

EXPLODED DRAWING A--IVlodel No. 831.24865.4 R0209A

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EXPLODED DRAWING B--Model No. 831.24865.4 Ro2o9A

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29

EXPLODED DRAWING C--Model No. 831.24865.4 Ro2o9A

5

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Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ®(1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

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® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC

® Marca Registrada /TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC

f

90 DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The drive motor is warranted for 25 years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Part No. 277492 R0209A Printed in China © 2009 ICON IP, Inc.

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