Model No. 831.21941.5
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
•Assembly
• Operation
®
U
BIKE EXERCISER
User's Manual
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE EXERCISE BIKE ........................................................... 13
FCC INFORMATION ........................................................................ 18
MAINTENANCE AND TROUBLESHOOTING .................................................... 19
EXERCISE GUIDELINES .................................................................... 21
PART LIST ................................................................................ 22
EXPLODED DRAWING ...................................................................... 23
ORDERING REPLACEMENT PARTS................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
1-888-533-1333 and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
• Misuseof this machine
may result in serious
injury.
• Read user's manual
prior to use and follow
all warnings and
instructions.
• Do not allow children
on oraround machine.
• Pedals continue to
spin when you stop
pedaling.
• Spinning pedals can
cause injury.
• Reduce pedal speed
in acontrolled manner.
• User weight must not
exceed 250 pounds.
• Replace label if
damaged, illegible, or
removed. [_
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure 9.
that all users of the exercise bike are ade-
quately informed of all precautions.
.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
.
The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
.
Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10.
The exercise bike should not be used by per-
sons weighing more than 250 Ibs.
(113 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12.
Always keep your back straight while using
the exercise bike; do not arch your back.
13.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
14.
The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
.
Keep children under age 12 and pets away
from the exercise bike at all times.
15.
Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®XP 210
U exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The XP 210 U exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 3 ft. 7 in. (109 cm)
Width: 2 ft. (61 cm)
Console
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate
Monitor
Handlebar
Seat Knob
Seat PostKnob
Leveling Foot
Water Bottle Holder*
Pedal
Wheel
*Water bottle is not included
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
M8 Locknut
(37)-4
M4 x 16mm
Screw (40)-6
M4 x 16mm
Round Head
Screw (54)-2
M8 Split Washer M8 Washer
(45)-8 (56)-4
M8 x 25mm
Screw (44)-6
M10 x 80mm
Screw (36)-2
M8 Curved
Washer (8)-2
M8 x 60mm
Screw (43)-4
5
ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
.
Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-888-533-333 and register your product.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
2. Orient the Rear Stabilizer (14) as shown.
Tighten the two Leveling Feet (50) into the
underside of the Rear Stabilizer (14).
While a second person lifts the rear of the
Frame (1), insert the Rear Stabilizer (14) into the
Frame.
Attach the Rear Stabilizer (14) with four M8 x
60mm Screws (43).
14
43
50
50
6
Orient the Front Stabilizer (2) as indicated by the
3. 3
sticker.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (2) to the
Frame with two MIO x 80mm Screws (36).
.
Orient the Upright (3) as shown. Have a second
person hold the Upright near the Frame (1).
Locate the wire tie in the lower end of the Upright
(3). Tie the wire tie to the Main Wire (31). Then,
pull the upper end of the wire tie until the Main
Wire is routed through the Upright.
Tip: To prevent the Main Wire (31) from fall-
ing into the Upright (3), secure the Main Wire
with the wire tie.
36
4
Wire Tie
3__/
Wire Tie
7
.
Tip: Avoid pinching the Main Wire (31). Set
the Upright (3) on the Frame (1).
Attach the Upright (3) with four M8 x 25mm
Screws (44) and four M8 Split Washers (45).
Tip: Start all the Screws, and then tighten
them.
.
Orient the Top Shield (9) as shown. Slide the Top
Shield onto the Upright (3).
Avoid pinching the
Main Wire (31)
6
Attach the Top Shield (9) to the Frame (1) with
two M4 x 16mm Screws (40).
Orient the Top Shield Cap (10) as shown. Press
the Top Shield Cap onto the Left and Right
Shields (17, 18).
3._..
10
\
17,
8
.
Orient the Seat (12) and the Seat Carriage (30)
as shown. Attach the Seat to the Seat Carriage
with four M8 Locknuts (37), four M8 Split
Washers (45), and four M8 Washers (56).
Note: The Locknuts, Split Washers, and
Washers may be preattached to the Seat.
.
Loosen and remove the Seat Knob (11) from the
Seat Carriage (30).
Look underneath the Seat (12), and locate
the Carriage Block (55) inside the Seat
Carriage (30).
12
' "' 30
56--+
37 37
12
t
J
t_ t
Orient the Seat Post (5) as shown. Set the Seat
Carriage (30) in the bracket on the Seat Post.
Next, insert the Seat Knob (11) upward through
the bracket on the Seat Post (5) into the hole in
the Carriage Block (55). Then, tighten the Seat
Knob.
30 '
g
.
Loosen and remove the Seat Post Knob (48)
from the Frame (1).
Next, insert the Seat Post (5) into the Frame (1),
and press the Seat Post Bushing (20) downward
into the Frame.
Slide the Seat Post (5) upward or downward to
the desired position, and then insert the Seat
Post Knob (48) into the Frame and into one of
the adjustment holes in the Seat Post. Then,
tighten the Seat Post Knob.
Adjustment 20
Holes
5
10. Hold the Console Plate (19) near the Upright (3).
Insert the Main Wire (31) upward through the
Console Plate.
Next, insert the Console Plate (19) into the
Upright (3), and align the indicated large holes.
10
31 19
Large Holes
10
11. Have a second person hold the Handlebar (47)
near the Upright (3).
Locate the Pulse Wire (52) in the Handlebar
(47). Insert the Pulse Wire into the large hole in
the Upright (3), and then pull the Pulse Wire out
of the top of the Console Plate (19).
Attach the Handlebar (47) and the Console
Plate (19) to the Upright (3) with two M8 x 25mm
Screws (44) and two M8 Curved Washers (8).
11
19
12. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic com-
ponents. Remove the screws and the battery
covers from the back of the Console, and insert
batteries into the battery compartments. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
Then, reattach the battery covers.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle inside the battery
compartment on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
12
Battery
Cover
eptacle
11
13. While a second person holds the Console (6)
near the Console Plate (19), connect the wires
on the Console to the Main Wire (31) and to the
Pulse Wire (52).
Insert the excess wire into the Console Plate
(19) or into the Console (6).
13
6
Tip: Avoid pinching the wires. Attach the
Console (6) to the Console Plate (19) with four
M4 x 16mm Screws (40).
14. Attach the Water Bottle Holder (49) to the
Upright (3) with two M4 x 16mm Round Head
Screws (54).
19
52
14
49
15. Identify the Right Pedal (26). Using an adjustable
wrench, firmly tighten the Right Pedal clockwise
into the right arm of the Crank (13).
Tighten the Left Pedal (not shown) counter-
clockwise into the left arm of the Crank (not
shown).
Adjust the strap on the Right Pedal (26) to the
desired position, and press the end of the strap
onto the tab on the Right Pedal. Adjust the
strap on the Left Pedal (not shown) in the
same way.
16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that
it functions properly. Make sure that all parts of the exercise bike are properly tightened. Note: Extra
parts may be included. To protect the floor or carpet from damage, place a mat under the exercise bike.
15
26
12
HOW TO USE THE EXERCISE BIKE
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet on the
rear stabilizer until
the rocking motion is
eliminated.
HOW TO ADJUST THE SEAT
To adjust the position
of the seat, loosen
the seat knob, move
the seat forward
or backward to the
desired position, and
then firmly tighten the
seat knob.
Feet
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat
post, first remove
the seat post knob
from the frame. Then,
move the seat post
upward or downward Seat
to the desired posi- Post
tion, and insert the
seat post knob into Kn,
the frame and into
one of the adjustment
holes in the seat
post. Then, tighten
the seat post knob.
IMPORTANT: Do not
adjust the seat post
beyond the stop mark on the seat post.
13
CONSOLE DIAGRAM
@
I !
MP3 IN (_
(iPod compatible"_
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
m= =
tGf'!
RESISTANCE
J
For example, lose unwanted pounds with the 8-week
Weight Loss workout, iFit workouts control the resis-
tance of the pedals while the voice of a personal trainer
coaches you through your workouts, iFit cards are
available separately. To purchase iFit cards, go to
www.iFit.com or call 1-888-533-1333. iFit cards are
also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
The console also offers fourteen preset workouts--
seven weight loss workouts and seven performance
workouts. Each preset workout automatically changes
the resistance of the pedals and prompts you to vary
your pedaling speed as it guides you through an effec-
tive workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
To use the manual mode, see page 15. To use
the sound system, see page 16. To use a preset
workout, see page 16. To use an iFit Live work-
out, see page 17. To use the settings mode, see
page 18.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 12 on page 11).
If there is a sheet of plastic on the display, remove the
plastic.
14
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Profile--When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 7 Wt.
Loss Workouts button or the
7 Perform. Workouts but-
ton repeatedly until a track
appears in the upper display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories--This display mode will show the approx-
imate number of calories you have burned.
ImmmJ
l-i.f=l jt-I
LJ'ULJ
TIME
FiFIFI
I_I,1_11_I
DISTANCE
Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 16).
Resistance (Res)--This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed--This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time--When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track--When the manual mode is selected, this
display mode will show a track representing 1/4
mile (400 m). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Press the Display Mode
button repeatedly to view the
desired workout information.
m
To reset the display to zero,
press the On/Reset button.
Note: The console can show
pedaling speed and distance
in either miles or kilometers.
To view or change the unit of
measurement, see THE SETTINGS MODE on
page 18.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
TIME
SPEED
@
Distance--This display mode will show the dis-
tance that you have pedaled in miles or kilometers.
15
5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with
your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
Contacts
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select a preset workout.
To select a preset work-
out, press the 7 Wt. Loss
Workouts button or the 7
Perform. Workouts button
repeatedly until the num-
ber of the desired workout
appears in the lower display.
When you select a preset
workout, a profile of the
resistance levels of the
workout will scroll across
the upper display, the duration of the workout will
appear in the center display, and the number of the
workout will appear in the lower display.
Profile
.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your
personal audio player. Adjust the vol-
ume level using the volume increase
and decrease buttons on the console
or the volume control on your per-
sonal audio player.
@
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level and one goal
speed is programmed for each segment. Note: The
same resistance level and/or goal speed may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
16
As you exercise, keep your
pedaling speed near the goal
speed for the current seg-
ment. The goal speed will
appear in the display when
the speed display mode is
selected.
TIME
RESISTANCE
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or call 1-888-533-1333.
iFit cards are also available at select stores.
1. Turn on the console.
IMPORTANT: The goal SpEE,
speed is intended only to
provide motivation. Your
actual pedaling speed may be slower than the
goal speed. Make sure to pedal at a speed that
is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on.
___ ÷ J
iFit Slot /
iFitCard
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.
A profile of the resistance levels of the workout
will scroll across the upper display, the duration of
the workout will appear in the center display, and
the number of the workout will appear in the lower
display.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout, iFit workouts function in the same way as
preset workouts. To use the workout, see steps 3 to
6 starting on page 16.
.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
17
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
The upper display will show the selected unit of
measurement. An E for English miles or an M for
metric kilometers will appear in the upper display.
To change the unit of measurement, press the
Resistance decrease button repeatedly.
1. Select the settings mode.
Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.
To select the settings mode,
press and hold down the
3. View console usage information if desired.
Display Mode button for a
few seconds until the settings
mode information appears in
the display.
TIME
The center display will show the total number of
hours that the console has been used since the
exercise bike was purchased. The lower display
will show the total distance that the pedals have
moved since the exercise bike was purchased.
4. Exit the settings mode.
. Select a unit of measurement if desired.
Press the Display Mode button to exit the settings
mode.
The console can show pedaling speed and dis-
tance in either miles or kilometers.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radioFFV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user's authority to operate this equipment.
18
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the bat-
teries at the same time; most console problems are the
result of low batteries. See assembly step 12 on page
11 for replacement instructions.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 16.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
Next, locate the Reed Switch (21). Loosen, but do not
remove, the M4 x 16mm Screw (40).
13
Using a flat screwdriver, remove the Top Shield Cap
(10). Then, remove the two M4 x 16mm Screws (40)
and lift the Top Shield (9) away from the frame.
40
10
9
Rotate the Pulley (13) until a Pulley Magnet (16) is
aligned with the Reed Switch (21). Slide the Reed
Switch slightly toward or away from the Pulley Magnet.
Then, retighten the M4 x 16mm Screw (40).
Rotate the pulley for a moment. Repeat these actions
until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the top shield and the top shield cap.
19
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the top
shield cap, the top shield, and the right shield (see the
instructions below).
Using a flat screwdriver, remove the Top Shield Cap
(10). Then, remove the two M4 x 16mm Screws (40)
and lift the Top Shield (9) away from the frame.
10
\
Tip: It may be necessary to remove the right pedal.
Using an adjustable wrench, turn the right pedal coun-
terclockwise and remove it.
Hold the two M8 Locknuts (37) and loosen the two M8
x 16mm Screws (53). Next, loosen the M10 x 35mm
Screw (33) until the Drive Belt (23) is tight. Then, hold
the M8 Locknuts and tighten the M8 x 16mm Screws.
Remove the five M4 x 16mm Screws (40) from the
Right Shield (18). Then, gently move the Right Shield
away from the frame.
Then, reattach the right shield, the top shield, and the
top shield cap. Reattach the right pedal, if necessary.
2O
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise--If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
165 155 145 140 130 125 115 (_
145 138 130 125 118 110 103 C,@)
125 120 115 110 105 95 90 W
20 30 40 50 60 70 80
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERClSE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
21
PART LIST Model No. 831.21941.5 R1113A
Key No. Qty. Description Key No. Qty. Description
1 1 Frame 30 1 Seat Carriage
2 1 Front Stabilizer 31 1 Main Wire
3 1 Upright 32 1 M10 Flange Nut
4 2 Stabilizer Cap 33 1 M10 x 35mm Screw
5 1 Seat Post 34 1 Resistance Cable
6 1 Console 35 3 M4.2 x 16mm Screw
7 1 Eddy Mechanism 36 2 M10 x 80mm Screw
8 2 M8 Curved Washer 37 6 M8 Locknut
9 1 Top Shield 38 2 M10 x 41mm Screw
10 1 Top Shield Cap 39 1 M8 Flange Nut
11 1 Seat Knob 40 17 M4 x 16mm Screw
12 1 Seat 41 4 M4 x 12mm Flange Screw
13 1 Pulley/Crank 42 1 Mechanism Axle
14 1 Rear Stabilizer 43 4 M8 x 60mm Screw
15 2 Wheel 44 6 M8 x 25mm Screw
16 2 Pulley Magnet 45 8 M8 Split Washer
17 1 Left Shield 46 2 Pulse Sensor
18 1 Right Shield 47 1 Handlebar
19 1 Console Plate 48 1 Seat Post Knob
20 1 Seat Post Bushing 49 1 Water Bottle Holder
21 1 Reed Switch/Wire 50 2 Leveling Foot
22 1 Reed Switch Clamp 51 2 Handlebar Cap
23 1 Drive Belt 52 1 Pulse Wire
24 1 Left Pedal/Strap 53 2 M8 x 16mm Screw
25 1 Idler 54 2 M4 x 16mm Round Head Screw
26 1 Right Pedal/Strap 55 1 Carriage Block
27 1 Crank Bearing Set 56 4 M8 Washer
28 1 Seat Post Cap * - User's Manual
29 1 Resistance Motor * - Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.
22
EXPLODED DRAWING Model No. 831.21941.5 R1113A
40
19
J
i
40 40
17 _
t J
' 11
3O
56
41
55
40
31
40
49
44
\
44
15
21
45
36
15
4
14
50
43
23
23
16
2
38
13
Your Home
For repair--in your home--of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME ® (1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:
1-888-SU-HOGAR ®(1-888-784-6427)
Sears
® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
® Marca Registrada / Marca de FAbrica / Marca de Servicio de Sears Brands, LLC
f
90 DAY FULL WARRANTY
If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of
purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair
proves impossible). There is a 5 year warranty on the frame.
This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TM SM
J
J
Part No. 355301 R1113A Printed in China © 2013 ICON IP, Inc.
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