ProForm XP 115 831286430 User Manual

Model No. 831.28643.0 Serial No.

Serial

Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

ELLIPTICAL EXERCISER

User’s Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical exerciser at all times.

To reduce the risk of serious injury, read the following important precau-

7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. Keep your back straight while using the elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a stop.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®XP 115 elliptical exerciser. The PROFORM XP 115 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique XP 115 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

Fan

Handlebar

tions after reading this manual, call 1-800-4-MY-

HOME please note the product model number and serial number before calling. The model number is

831.28643.0. The serial number can be found on a

decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

(1-800-469-4663). To help us assist you,

Handgrip Pulse Sensor

Console

Water Bottle Holder*

FRONT

Pedal

Wheel

Pedal Disk

LEFT SIDE

*No water bottle is included

The decal shown above has been placed on the elliptical exerciser. If the decal is missing, or if it is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.

BACK

ASSEMBLY

M10 x 112mm Carriage Bolt (34)–4

M10 x 88mm Button Screw (63)–2

M10 x 52mm Bolt Set (27)–2

M8 x 65mm Button Screw (99)–4

M10 Nylon

Locknut (29)–4

M8 Nylon

Locknut (46)–8

M10 Split

Washer (70)–2

M8 Large

Washer (53)–10

Wave Washer

(95)–2

M8 Split

Washer (100)–4

M4 x 16mm

Screw (66)–4

M8 x 25mm Patch

Screw (22)–2

M8 x 50mm Button

Screw (89)–4

M8 x 45mm Button

Bolt (50)–4

M4 x 22mm

Screw (91)–2

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys as well as a phillips screwdriver , an adjustable wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the P quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the

parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.

ART LIST on page 17. The second number is the

1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor.

2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87).

upper end of the Upper Wire Harness to remove any slack. While holding the upper end of the Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer (83) onto each of the two M10 x 88mm Button Screws (63). Insert the Button Screws into the Frame (1) and the Upright (2). Make sure that the concave ends of

the Frame Spacers are facing the Frame. Do not tighten the Button Screws yet.

Attach the Water Bottle Holder (105) to the Upright (2) with two M4 x 22mm Screws (91).

Carefully pull the

Avoid pinching

or damaging the

wire harnesses

during this step.

105

4. The Console (5) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended. Remove the battery cover from the Console. Next, insert four batteries into the battery compartments.

Make sure that the batteries are oriented as shown by the diagrams inside the battery compartments.

Then, replace the battery cover.

Battery

Cover

Batteries

5. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws

Be careful to avoid pinching the wire har-

(66).

nesses.

6. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79);

Leg is turned so the hexagonal holes are oriented as indicated. Attach the Left Handlebar to the Handlebar

Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon

Locknuts are set inside the hexagonal holes. D tighten the Button Bolts yet.

Apply a generous amount of the included grease to the Pivot Axle (97) and to two M8 Large Washers (53). Next, insert the Pivot Apply more grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing toward the floor. Next, slide the Left Handlebar onto the left end of the Pivot Axle (97). Finger tighten an M8 x 25mm Patch Screw (22) with an M8 Large Washer (53) and a Wave Washer (95) into the end of the Pivot Axle. Then, attach a Handlebar Cap (23) by pressing its small tabs into the Handlebar Spacer.

Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way.

Axle into the Upright (2) and center it.

make sure that the Handlebar

o not

Grease

Wire

Grease

Tube

Arrow

Hexagonal

Harness

Holes

Now, tighten both M8 x 25mm Patch Screws (22) at the same time.

7. Apply a thin film of grease to the shaft of an M10 x 52mm Bolt Set (27) and to the surfaces of the two Leg Bushings (28) in the left Handlebar Leg (79).

Next, attach the left Handlebar Leg (79) to the Left Pedal Arm (14) with the M10 x 52mm Bolt Set (27).

not overtighten the Bolt Set; the left Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal Arm (103) in the same way

See step 3. Tighten the M10 x 88mm Button Screws (63). See step 6. T Bolts (50) in the Handlebar Legs (79).

ighten the M8 x 45mm Button

Grease

103

+ 14 hidden pages