Pro-Form X-Bike Duo User Manual
Model No. 831.21926.0
Serial No.
BIKE EXERCISER
Write the serial number in the space
above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
User’s Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
MAINTENANCE AND TROUBLESHOOTING ....................................................20
EXERCISE GUIDELINES ....................................................................21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, call 1-888-533-1333
and request a free replacement decal. Apply the decal
in the location shown. Note: The decal(s) may not be
shown at actual size.
App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are
trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG,
Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 250 lbs.
(113 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
15. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® X-BIKE
DUO exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The X-BIKE DUO exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Handlebar
Console
Tray
Backrest
Seat Handlebar
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Seat
Seat Frame Pin
Leveling Cap
Seat Post Knob
Frame Pin
Pedal/Strap
Transport Wheel
Length: 4 ft. 1 in. (124 cm)
Width: 1 ft. 8 in. (51 cm)
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
M4 x 12mm
Machine Screw
(89)–6
M8 Locknut
(67)–4
M6 x 14mm
Screw (78)–4
M8 x 16mm
Washer (71)–2
M6 x 40mm
Screw (77)–2
M8 x 60mm Bolt (75)–6
M8 x 25mm
Washer (72)–2
M8 x 20mm
Screw (70)–5
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
1-888-533-1333 and register your product.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. Move the Frame (1) and the Upright (2) apart
until the Frame Pin (13) snaps into the Frame;
this is the storage position.
Next, pull the Frame Pin (13), press downward
on the Upright (2), and release the Frame Pin
into the next hole in the Frame (1); this is the
upright position.
2
2
1
13
6
3. Identify the Front Stabilizer (3) and attach it to
the Frame (1) with two M8 x 60mm Bolts (75)
and two M8 Locknuts (67) (only one side is
shown).
3
4. Attach the Rear Stabilizer (4) to the Upright
(2) with two M8 x 60mm Bolts (75) and two M8
Locknuts (67).
3
67
1
4
67
4
75
5. Orient the Handlebar (5) so that the screw (A) is
in the indicated location.
Attach the Handlebar (5) to the Upright (2) with
two M8 x 60mm Bolts (75), two M8 x 16mm
Washers (71), and two Handlebar Clamps (48).
2
75
5
5
71
48
2
75
A
7
6. Orient the Seat Frame (8) near the Seat Post (7)
as shown. Pull the Pin Knob (20) outward and
slide the Seat Frame onto the Seat Post.
6
Insert the Seat Axle (57) through the Seat Frame
(8) and the Seat Post (7). Tighten an M8 x 20mm
Screw (70) and an M8 x 25mm Washer (72) into
each end of the Seat Axle at the same time.
7. Attach the Seat Bracket (9) to the Seat Frame
(8) with three M8 x 20mm Screws (70); start all
the Screws, and then fully tighten them.
70
72
57
8
70
20
7
7
9
72
8
8. Orient the Seat (10) as shown; make sure that
the nose (B) of the Seat is in the location
shown.
Attach the Seat (10) to the Seat Frame (8) with
four M6 x 14mm Screws (78); start all the
Screws, and then fully tighten them.
70
70
8
10
B
8
78
8
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