ProForm X 800, PETL37805.0 User Manual

Page 1

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

Tel:

08457 089 009

Outside the UK: (44) 113 387 7133 Fax: (44) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (PETL37805.0)

• the NAME of the product (PROFORM X 800 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING in the centre of this manual)

Page 2

Model No. PETL37805.0

www.iconeurope.com

Visit our website at

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

USER’S MANUAL

Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 3

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

Page 4

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

begin to use stored is to burn fat, adjust the speed and incline of the tread-

ill until your heart rate is near the lowest number in

m your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning, and the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body

carbohydrate calories

for en

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 5

Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

that the gap between the Magnet and the Reed

witch is about 3 mm (1/8 in.).If necessary, loosen

the Screw (58), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake sure

Top

View

SOLUTION:

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION: a. If the walking belt is off-centre, remove the key and

a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centred. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counter-

clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centred.

5 to 7 cm

Rear Roller Bolts

b. If the walking belt slips when walked on, remove the

key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centred. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 6

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less.

8. Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothes when

9. using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

10), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

11. If an extension cord is needed, use only a 3conductor, 1mm2(14-gauge) cord that is no longer than 1.5 m (5 ft.).

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 17 if the treadmill is not working properly.)

14. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca-

Always wear athletic

tion of the on/off switch.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 16.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

Page 7

19. When folding or moving the treadmill, make sure that the storage latch is fully closed.

0. Inspect and properly tighten all parts of the

treadmill regularly.

21. Never insert any object into any opening.

tenance and adjustment procedures de-

cribed in this manual. Never remove the

s motor hood unless instructed to do so by an authorised service representative. Servicing

ther than the procedures in this manual

o should be performed by an authorised service representative only.

22. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the main-

23. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

Page 8

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 10.) If an ex-

tension cord is needed, use only a 3-conductor, 1 mm m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the circuit breaker located on the treadmill

frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located on the treadmill

frame near the power cord. Make sure that the switch is in the on position.

PROBLEM: The power turns off during use

SOLUTION:

a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

(14-gauge) cord that is no longer than 1.5

Tripped

Position

Reset

c. Remove the key from the console. Reinsert the key into the console.

d. Make sure that the on/off switch is in the on position.

If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the Screws (2) from the

Hood (1), and carefully pivot the Hood off.

Page 9

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-

ome permanently damaged. Next, unplug the power cord.

c CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the hole in the frame is aligned with the latch pin. Slowly release the latch knob;

make sure that the latch pin is fully inserted into the frame.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

Raise the frame about halfway to the

Frame

Engaged

Latch Knob

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is

fully inserted into the frame.

1. Hold the upper ends of the handrails and place one foot against one of the wheels. Next, tilt the treadmill back until it rolls on the wheels. Carefully move the treadmill to the de sired location. To reduce the risk of injury, use extreme

caution whilst moving the treadmill. Do not move the treadmill over an uneven surface.

2. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.

2. See drawing 1 above. Hold the metal frame firmly with both hands, and lower the frame to the floor. CAUTION:

To decrease the possibility of injury, do not lower the treadmill by gripping only the plastic foot rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your back straight.

Wheel

Page 10

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

readmill. The X 800 treadmill offers an array of fea-

t tures designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique X 800 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

Accessory Tray

Handgrip Pulse Sensor

Handrail

Storage Latch

800

eading this manual, please see the front cover of this

anual. To help us assist you, note the product model

m number and serial number before calling. The model number of the treadmill is PETL37805.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarise yourself with the labelled parts.

Fan

Console

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

On/Off Switch

Circuit Breaker

Cushioned Walking Platform

for maximum exercise comfort

RIGHT SIDE

Page 11

ASSEMBLY

3/4” Screw (2)–6

Wheel Nut (32)–2

Wheel Bolt (64)–2

Silver Ground

Screw (75)–1

1” Tek Screw (39)–4

Handrail Bolt (37)–4

1/2” Screw (48)–3

Handrail Star

Washer (95)–2

Extension Leg

Nut (46)–4

Extension Leg Bolt (93)–4

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver , rubber mallet , and adjustable spanner .

For help identifying assembly hardware, see the drawings below. If a part is not in the parts bag, first check

to see if it has been pre-assembled.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (86) so the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

Insert an Extension Leg (63) into the base of the Uprights (69) with the Base Pad (61) oriented as shown. If necessary, use a rubber mallet to fully insert the Extension Leg. Next, hold two Extension Leg Nuts (46) in the bottom of the Extension Leg. Insert two Extension Leg Bolts firmly tighten the Extension Leg Bolts into the Extension Leg Nuts.

Attach two Round Base Pads (57) to the base of the Uprights (69) with two 1” Tek Screws (39).

(93) into the top of the Extension Leg, and

Page 12

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When the program is completed, remove the

key.

See step 8 on page 13.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved. The information mode also allows you to select kilometres or miles as the unit of measurement. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop whilst inserting the key into the console, and then release the Stop button. When the information mode is selected, the following information will be shown:

The Incline/Time display will show the total number of hours that the treadmill has been used.

The Distance/Pace display will show the total number of kilo-

etres (or miles) that the

m walking belt has moved.

An “M,” for metric, or an “E,” for English, will appear in the Speed display. Press the Speed + button to change the unit of measurement if desired.

Note: The Calories/Pulse display should be blank.

“d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence; the buttons on the console will not function.

the information mode is selected, press the Speed – button so the display is blank.

To exit the information mode, remove the key from the console.

If a “d” appears in the display when

If a

Page 13

OW TO USE A PRESET PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a preset program.

To select a preset program, press the Programs button repeatedly until one of the four preset program indicators lights.

When a preset program is selected, the maximum incline setting of the program will flash in the Incline/Time display for a few seconds, and the maximum speed setting will flash in the Speed display. After a few seconds, the Incline/Time display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into either 30 or 50 oneminute periods. One speed setting and one incline setting are programmed for each period. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive periods.

The speed setting for the first period will be shown in the flashing Current Period column of the matrix. (The in cline settings are not shown in the matrix.) The speed settings for the next three periods will be shown in the columns to the right.

Current Period

When only three seconds remain in the first period of the program, both the Current Period column

nd the column to the right will flash and a series

a of tones will sound. If the speed and/or incline of

he treadmill is about to change, the speed setting

t and/or the incline setting will flash to alert you.

When the first period is completed,

tings will move one column to the left

setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all six of the indicators in the Current Period column are

the speed settings may move downward

lit, only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Period column; if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator may light or darken in those columns as well.

When the current period of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next period.

To stop the program temporarily, press the Stop button. The time will begin to flash in the Incline/Time display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 2 km/h. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

all speed set-

. The speed

Important:

See step 5 on page 12.

so that

Page 14

. Attach a Wheel (66) to the base of the Uprights (69) with

a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely.

With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1 and attach the other Extension Leg (63) and the other Round Base

ads (57) to the treadmill. Then, attach the other Wheel

P (66) as described above.

With the help of a second person, carefully tip the treadmill down so the Uprights (69) are in the vertical position.

3. Identify the Right Handrail (72), which has a large hole in

the left side. Next, remove the wire tie securing the Upright Wire (42) to the right Upright (69). Feed the Upright Wire into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pliers to pull the Upright Wire out of the hole.

Set the Right Handrail (72) on the right Upright (69). Attach the Right Handrail with two Handrail Bolt (37) and a Handrail Star Washer (95) as shown. Be careful not

to pinch the Upright Wire (42).

Attach the Left Handrail (71) as described above. Note: There is not an upright wire on the left side.

4. Whilst another person holds the Console Base (47) near

the Left Handrail (71), attach the ground wire extending from the Console Base to the indicated hole in the Left Handrail with the Silver Ground Screw (75).

Ground

Wire

Hole

Page 15

5. Touch the Right Handrail (72) to discharge any static.

Slide the sleeve off the connector on the Upright Wire

42) as shown in the inset drawing. Next, press the end of

( the Upright Wire into the socket in the bottom of the

onsole Base (47). T

into the socket and snap into place.

does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the connector.

he connector should slide easily

If the connector

6. Set the Console Base (47) on the Handrails (71, 72).

Attach the Console Base with four 3/4” Screws (2). Start

all four Screws before tightening them; do not overtighten the Screws.

See the lower drawing. Make sure that the Upright Wire (42) is routed below the two indicated round posts (A). Next, press the Upright Wire into the slot be-

tween the square post (B) and the Console Base (47).

Sleeve

Connector

7. Cover the Upright Wire (42) with the Right Grip Plate

(36). Be careful not to pinch the Upright Wire. Tighten three 1/2” Screws (48) into the Right Grip Plate and the Console Base (47).

Page 16

The Speed display—

This display will show

he speed of the walk-

t ing belt.

Note: The console can display speed and distance in either kilometres or miles. To see which unit of measurement is selected, or to change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 15. For simplicity,

all instructions in this section refer to kilometres.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift

our hands off the pulse sensor for a few sec-

y onds. Then, place your hands on the pulse sensor

s described above. Remember to stand still

a whilst measuring your heart rate.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

Measure your heart rate if desired.

If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. To use the handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the pulse sensor with your hands on the metal contacts. Avoid moving your hands. After a few seconds, the Pulse indicator below the Calories/Pulse display will light and then your heart rate will be shown. For the

most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Contacts

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting

when the treadmill is raised to the storage position or the treadmill will become damaged.

Next, remove the key from the console and put it in a secure place. Note: If the displays remain

lit after the key is removed, the console is in the “demo” mode. See page 15 and turn off the demo mode.

When you are finished using the treadmill, switch the on/off switch to the off position and unplug the power cord.

Page 17

OW TO USE THE MANUAL MODE

Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

11.

elect the manual mode.

Each time the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If a preset program has been selected, press the Program button repeatedly until the Manual Control indicator lights.

Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the eight numbered buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 2 km/h. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 km/h; if a button is held down, the speed setting will change in increments of 0.5 km/h. Note: After a button is pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the eight numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The Time will begin to flash in the Incline/Time display. To restart the walking belt, press the Start button, the Speed + button, or one of the eight numbered buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline level.

Follow your progress with the matrix and the

displays.

The matrix—When the

manual mode is selected, the matrix will show a track that repre sents 400 meters (1/4 mile). As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Calories/Pulse display—This display

will show the approximate number of calories you have burned. This display will also show your heart rate when you use the handgrip pulse sensor (see step 6 on page 13).

The Incline/Time display—When the

manual mode is selected, this display will show the incline level of the treadmill and the elapsed time. When a preset program is selected, this display will show the incline level of the treadmill and the time remaining in the program.

The Distance/Pace display—This display

will show the distance that you have walked or run and your pace (in minutes per kilometre).

Matrix

Page 18

8. Orient the Latch Housing (29) so the large hole is on the

ndicated side. Attach the Latch Housing to the left Upright

i (69) with two 3/4” Screws (2).

Remove the knob from the pin. lar and the spring are on the pin as shown. Insert the pin into the Latch Housing (29), and tighten the knob back onto the pin.

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.

Make sure that the col-

Knob

Spring

Collar

Large

Hole

Page 19

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-

ate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.

See drawing 2. Press the pins on the other end of the power cord into the indicated metal clips in the Adaptor. Close the Adaptor cover over the end of the power cord and tighten the screw in the Adaptor.

Important: Make sure that the Adaptor cover is secure and that the screw has been tightened before using the power cord.

See drawing 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

Important: If the power cord is damaged, it must

Screw

Adaptor

Socket on Treadmill

Adaptor

Cover

Pins

Metal

Clips

Outlet

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Page 20

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the console, peel off the plastic.

FEATURES OF THE CONSOLE

The console offers a selection of features designed to make your workouts at home more effective. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. Whilst you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

Four preset programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

Note: To prevent damage to the walking platform, always wear clean athletic shoes whilst using the treadmill. odically inspect the alignment of the walking belt, and centre the walking belt if necessary (see page

18).

The first time you use the treadmill, peri-

Key

Clip

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10). Next, locate the on/off switch on the treadmill frame near the power cord. Make sure that the switch is in the on position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays and various indicators will light.

by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

Position

Test the clip

Page 21

PART LIST—Model No. PETL37805.0 R0805A

Key

o. Qty. Description

1 1 Hood 2 16 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 1 Latch Pin Assembly 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor

9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot Nut/

Motor Nut 14 2 Frame Pivot Bolt 15 6 Walking Platform

Screw 16 2 Handrail Cap 17 1 Front Roller/Pulley 18 1 Magnet 19 1 Motor Pivot Bolt 20 2 Motor Bracket Bolt 21 2 Pulse Plate 22 2 Belly Pan Clip 23 1 Front Roller

Adjustment Bolt 24 1 Fan Housing 25 4 Fan Housing Screw 26 9 Ground Screw 27 2 Fan Screw 28 1 Motor Tension Nut 29 1 Latch Housing 30 1 Latch Catch 31 2 Rear Endcap Pad 32 2 Wheel Nut 33 2 Static Decal 34 1 Left Grip Plate 35 36 1 Right Grip Plate 37 4 Handrail Bolt 38 3 Washer

1 Electronic Bracket

Key

o. Qty. Description

39 6 1” Tek Screw 40 1 Ground Wire 41 1 5/32” Hex Key 42 1 Upright Wire 43 1 Console 44 2 Rear Roller Plate 45 1 Fan 46 4 Extension Leg Nut 47 1 Console Base 48 10 1/2” Screw 49 1 Wire Clamp 50 1 Key/Clip 51 1 Incline Motor 52 1 Incline Bracket 53 1 Incline Motor Bolt,

Lower 54 2 Incline Pivot Bolt 55 2 Incline Pivot Nut 56 1 Motor Controller Wire 57 4 Round Base Pad 58 21 3/4” Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 Wheel Bolt 65 4 Base Endcap 66 2 Wheel 67 2 1/4” Nut 68 4 8” Cable Tie 69 1 Upright/Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 1 Choke 74 1 Left Foot Rail 75 76 1 Book Holder 77 4 Belly Pan Screw 78 1 Power Cord

1 Silver Ground Screw

Key

o. Qty. Description

79 1 Outlet Assembly 80 1 Power Cord Adaptor 81 1 Belly Pan 82 2 Belt Guide 83 4 Belt Guide Screw 84 4 Isolator Screw 85 2 Isolator Cushion 86 1 Frame 87 4 Releasable Tie 88 1 Warning Decal 89 2 Cable Tie Clamp 90 2 Motor Bushing 91 1 Sensor Clip 92 2 Rear Roller

Adjustable Bolt 93 4 Extension Leg Bolt 94 1 Hex Key 95 2 Handrail Star Washer 96 1 Walking Belt 97 1 Walking Platform 98 1 Right Foot Rail 99 4 U-nut

100 1 Rear Roller 101 1 Motor Mount Bracket 102 1 Incline Motor Bolt,

Upper

# 1 6” Black Wire, 2 Ring # 1 4” Black Wire, 2F # 1 4” Black Wire, M/F # 1 6” Green Wire, F/R # 1 4” White Wire, M/F # 1 4” Blue Wire, 2F # 1 4 “ Red Wire, M/F # 1 User’s Manual

#These parts are not illustrated

Page 22

REMOVE THIS PART LIST/EXPLODED

DRAWING FROM THE MANUAL!

REMOVE THIS EXPLODED DRAWING AND PART

LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

Page 23

100

EXPLODED DRAWING—Model No. PETL37805.0 R0805A

Page 24

102