Page 1

t J!g
Model No. 831.21933.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
• Assembly
• Operation
• Maintenance
• Part List and Drawing
BIKE EXERCISER
User's Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
Page 2

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE EXERCISE BIKE ........................................................... 12
FCC INFORMATION ........................................................................ 20
MAINTENANCE AND TROUBLESHOOTING ..................................................... 21
EXERCISE GUIDELINES .................................................................... 23
PART LIST ................................................................................ 26
EXPLODED DRAWING ...................................................................... 27
HOW TO CONTACT CUSTOMER CARE ................................................ Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
• Misuse of this machine
may result in serious
injury.
• Read and follow all
warnings and
instructions and
obtain proper
instruction prior to
use,
• Read user's manual
prior to use.
• Do not allow children
on or around machine.
Pedals may continue
to spin when you stop
pedaling.
• Spinning pedals can
cause injury.
• Reduce pedal speed
in a controlled
manner,
• User weight must
not exceed
250 Ibs./113 kg.
• Replace label if
damaged, illegible,
or removed.
,
2
Page 3

iMPORTANT PRECAUTIONS
__r%|_ |l_ : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. it is the responsibility of the owner to ensure 11.
that all users of the exercise bike are ade-
quately informed of all precautions.
.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
.
Use the exercise bike only as described in this
12.
manual.
.
The exercise bike is intended for home use
13.
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
.
Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
14.
.
Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
The heart rate monitor is not a medical
device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
When adjusting the seat, insert the pin on
the seat knob into one of the holes in the
seat post. Do not insert the pin on the seat
knob under the seat post.
When connecting the link arms to the ped-
als, make sure that the link arms are fully
seated on the pedal bushings (see HOW TO
USE THE HANDLEBARS on page 12). If the
link arms are not on the pedal bushings, they
may slip off during use, resulting in injury to
the user.
When adjusting the height of the seat, make
sure that the pin on the seat knob is inserted
into one of the adjustment holes in the seat
post (see HOW TO ADJUST THE SEAT on
page 13). Do not rest the seat post on top
of the pin on the seat knob.
.
Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
.
Keep children under age 12 and pets away
from the exercise bike at aH times.
.
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10.
The exercise bike should not be used
by persons weighing more than 250 Ibs.
(113 kg).
15.
The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
16.
Always keep your back straight while using
the exercise bike; do not arch your back.
17.
Over exercising may result in serious injury
or death, if you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
Page 4

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®
WHIRLWIND PRO exercise bike. Cycling is one of the
most effective exercises for increasing cardiovascular
fitness, building endurance, and toning the entire body.
The WHIRLWIND PRO exercise bike offers an array of
features designed to let you enjoy this healthful exer-
cise in the comfort and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 3 ft. 9 in. (114 cm)
Width: 2 ft. 5 in. (74 cm)
Heart Rate Monitor
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Handlebar
Seat
Seat Knob
Leveling Foot
Footrest
Link Arm
Lock Rod
Pedal
4
Page 5

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
]
M6 Locknut
(56)-4
M4 x 5mm
Screw (70)-1
M10 x 17mm
Screw (55)-3
M8 Locknut
(66)-4
M4 x 16mm
Screw (77)-4
M8 Split Washer
(72)-4
#8 x 16mm
Screw (93)-4
M10 x 22mm
Screw (4)-5
Wave Washer
(78)-2
M8 Washer
(85)-2
M6 x 38mm
Bolt (57)-4
\
M10 x 65mm Screw (65)-2
MI0 Split
Washer (54)-3
M8 x 16mm
Screw (84)-2
Page 6

ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
.
Go to www.proform.com/registration on your
computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-888-533-1333 and register your product.
In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
.
Attach the Front Stabilizer (19) to the front of the
Frame (1) with two M10 x 65mm Screws (65).
65
19
6
Page 7

Attach the Rear Stabilizer (60) to the Frame (1)
3. 3
with five M10 x 22mm Screws (4); start all the
Screws, and then tighten them.
,
Loosen the Seat Knob (29) a few turns. Next,
pull the Seat Knob outward, insert the Seat Post
(6) into the Frame (1), and then release the Seat
Knob. Move the Seat Post upward and down-
ward slightly to make sure that the pin on the
Seat Knob is engaged in one of the adjust-
ment holes in the Seat Post.
60 1\
46
70
Next, push the Seat Post Guide (46) downward
into the top of the Frame (1). Attach the Seat
Post Guide with an M4 x 5mm Screw (70).
Then, retighten the Seat Knob (29).
,
Attach the Seat (20) to the Seat Post (6) with
four M8 Locknuts (66) and four M8 Split Washers
(72); start all the Locknuts, and then tighten
them. Note: The Locknuts and Split Washers
may be preattached to the underside of the
Seat.
5
7
Page 8

Tip: To avoid pinching the Reed Switch
6. 6
Wire (31), position it as shown in the inset
drawing.
Using a plastic bag to keep your fingers clean,
apply a small amount of the included grease to
the Handlebar Axle (33). Insert the Handlebar
Axle into the Frame (1) and center it.
31
Avoid pinching the Reed
Switch Wire (31)
33
31
Grease
,
While a second person holds the Upright (2)
near the Frame (1), connect the Reed Switch
Wire (31) to the Extension Wire (39).
Tip: Avoid pinching the Reed Switch Wire (31)
and the Extension Wire (39). Hold the Upright
(2) on the Frame (1).
Attach the Upright (2) with three MI0 x 17mm
Screws (55) and three MI0 Split Washers (54);
start all the Screws, and then tighten them.
Avoid
pinching
the wires
55
54
8
Page 9

The Console (3) can use four D batteries (not
8. 8
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together, iMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components. Remove the screws and the
battery covers, insert batteries into the battery
compartments, and then reattach the battery
covers. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the Console (3),
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle inside the indicated
battery compartment; route the power adapter
through the notch in the battery cover. Then,
plug the other end into an outlet installed in
accordance with all local codes and ordinances.
3_
Rece
Notch
Battery
Covers
Screws
.
While a second person holds the Console (3)
near the Upright (2), plug the Extension Wire
(39), the Pulse Wire (87), and the Ground Wire
(95) into the receptacles on the Console.
The connectors on the Wires (39, 87, 95)
should slide easily into the receptacles and
snap into place. If a connector does not slide
easily into a receptacle, turn the connector and
try again. If you do not connect the connectors
properly, the Console (3) may become dam-
aged when you use the exercise bike.
Insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach
the Console (3) to the Upright (2) with four
M4 x 16mm Screws (77); start all the Screws,
and then tighten them.
Then, attach the Tablet Holder (80) to the
Console (3) with four #8 x 16mm Screws (93).
9
8O
,93
Avoid pinching
the wires
9
Page 10

10. Identify the Right Handlebar (7) and the Right
Handlebar Base (8). Orient these parts so
that the wide side of the tube on the Right
Handlebar and the Right Link Arm (15) are on
the same side.
Attach the Right Handlebar (7) to the Right
Handlebar Base (8) with two M6 x 38mm Bolts
(57) and two M6 Locknuts (56). Make sure that
the Locknuts are in the hexagonal holes.
Attach the Left Handlebar (not shown) to the Left
Handlebar Base (not shown) in the same way.
10
Wide Side of
the
.'_56
57_/_ I _'_ Hexagonal
Holes
11. Apply grease to two Wave Washers (78). Slide
a Wave Washer onto each end of the Handlebar
Axle (33).
Next, slide the Right and Left Handlebars (7, 9)
onto the Handlebar Axle (33). Make sure that
each Handlebar is on the correct side.
Then, tighten an M8 x 16mm Screw (84), an Axle
Cover (49), and an M8 Washer (85) into each
end of the Handlebar Axle (33) at the same
time.
11
33
49
85
84
49
10
Page 11

12. Remove the Right 1/2" Pedal Nut (68) from the
shaft of the Right Pedal (23).
See the lower drawing. Make sure that there is
a Custom Washer (86), a Pedal Spring (42), a
Red Washer (71), a Pedal Bushing (43), a Black
Pedal Washer (79), and a Pedal Spacer (44)
on the shaft of the Right Pedal (23). In addition,
make sure that the Pedal Bushing is oriented as
shown.
Firmly tighten the shaft of the Right Pedal (23)
clockwise into the Right Crank Arm (26). Then,
tighten the Right 1/2" Pedal Nut (68) onto the
shaft.
Attach the Left Pedal (not shown) in the
same way. Firmly tighten the Left Pedal
counterclockwise into the Left Crank Arm (not
shown).
12
23
44
79 23
43
71
42
86
13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
11
Page 12

HOW TO USE THE EXERCISE BiKE
HOW TO USE THE HANDLEBARS
You can use the handlebars in the following modes:
• Dual-action mode--For upper- and lower-body
exercise
• Lower-body mode--For lower-body pedaling
exercise only
• Upper-body mode--For upper-body handlebar
exercise only
Dual=action Mode
To convert the handlebars to the dual-action mode, the
link arms must be connected to the pedals.
See drawing I below. First, lift the link arms off the
lock rods.
2
Red
Washer
Lower-body Mode
To convert the handlebars to the lower-body mode, the
link arms must be disconnected from the pedals. See
drawing 2 above. Pull the link arms outward against
the red washers until the link arms are free of the pedal
bushings. Be careful not to pinch your fingers. See
drawing I at the left. Next, lift the link arms off the
pedals, and clip them onto the lock rods.
Pedal
Bushing
Link Arm
Lock
Rod
See drawing 2 at the right. Next, pull the link arms
outward against the tops of the red washers, while
pulling against the bottoms of the red washers with
your fingers as shown. Be careful not to pinch your
fingers. Next, slide the link arms onto the pedal bush-
ings. Move the link arms upward and downward slightly
to make sure that they are fully seated on the pedal
bushings. CAUTION: Make sure that the link arms
are fully seated on the pedal bushings. If the link
arms are not on the pedal bushings, they may slip
off during use, resulting in injury to the user.
Upper-body Mode
To use the handlebars in the upper-body mode, place
your feet on the footrests and move the handlebars to
perform upper-body exercise.
Footrests
12
Page 13

HOW TO ADJUST THE SEAT HOW TO LEVEL THE EXERCISE BIKE
For effective exercise, the seat must be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
knob counterclock-
wise two or three
turns to loosen it.
Next, pull the seat
knob, raise or lower
the seat post, and
then release the
seat knob. Move
the seat post
upward and down-
ward slightly to make sure that the pin on the seat
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the seat knob.
CAUTION: Make sure that the pin on the seat knob
is inserted into one of the adjustment holes in the
seat post. Do not rest the seat post on top of the
pin on the seat knob.
Seat
Knob
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet beneath the
front of the frame
until the rocking
motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into
the tablet holder,
set the bottom edge
of the tablet in the
tray. Make sure
that the tablet is
firmly secured in
the tablet holder.
Reverse these
actions to remove
the tablet from the
tablet holder.
Leveling
13
Page 14

CONSOLE DIAGRAM
000 u 000000000000000 0000000000000
000000000000000000000000000000000®000000000000000000000000000000
-J mO
C. po
DIST
mr'mC
pu? J
SPEED
DISPLAY MODE
dPaa
MANUAL
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, the
console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
heart rate monitor or a compatible heart rate monitor.
See page 18 for information about purchasing an
optional chest heart rate monitor.
You can also connect your smart device to the console
and use an iFiP app to record and track your workout
information.
The console also offers a selection of preset workouts.
Each preset workout prompts you to maintain a target
speed as it guides you through an effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 15. To use a
preset workout, see page 17. To use the sound
system, see page 18.
To connect your smart device to the console, see
page 18. To connect your heart rate monitor to
the console, see page 19. To use the settings
mode, see page 19.
Note: Before using the console, make sure that
batteries are installed (see assembly step 8 on page
9). If there is a sheet of plastic on the display,
remove the plastic.
14
Page 15

HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
The center display--This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
TiME
wPwP
RPM
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the man-
ual mode by pressing the
Manual button.
WATTS
t'tF'_rm
L&LI LI
rim
L&LI
3. Follow your progress with the displays.
The speed meter--This
display will provide a visual
representation of your pedal-
ing speed. As you increase
or decrease your pedaling
speed, bars will appear or
disappear in the speed meter.
f
Note: During a preset workout, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower display--This
display will show your
pedaling speed in miles per
hour or kilometers per hour
TIM_
-m:!
CALS.
and the approximate num-
LI
ber of calories (Cals.) you
have burned. The display will change every few
seconds.
mlsl:
To select a specific type of workout information for
SPEEm
continuous display, press the Display Mode button
repeatedly until the desired workout information is
shown.
To return to alternating workout information in the
displays, press the Display Mode button repeatedly
until the word SCAN appears in the center display.
RPM
Change the volume level of
the console by pressing the
Vol increase and decrease
buttons.
Note: During a preset workout, this display will
show a target speed zone for each segment of the
workout.
The upper display--This
display will show your pedal-
ing speed in revolutions
per minute (RPM) and your
power output in watts. The
_PM
display will change every few
seconds.
This display will also show your heart rate (BPM)
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 5).
To pause the console, press the Begin/End but-
ton or simply stop pedaling. When the console is
paused, the displays will pause. To continue your
workout, press the Begin/End button or simply
resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 19.
15
Page 16

4. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or a compatible
heart rate monitor. For information about pur-
chasing an optional chest heart rate monitor,
see page 18.
The console is compatible with all BLUETOOTH ®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 19.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
5. Turn on the fan if desired.
The fan has high and low
speed settings. Press the
Fan increase and decrease
buttons repeatedly to select
a fan speed or to turn off the
fan.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic, in addition,
make sure that your
hands are clean. To
measure your heart
Contacts
rate, hold the handgrip
heart rate monitor with
your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the upper display and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
16
Page 17

HOW TO USE A PRESET WORKOUT
1. Turn on the console.
As you exercise, keep your pedaling speed within
the target speed zone for the current segment by
increasing or decreasing your pedaling speed.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select a preset workout.
To select a preset workout,
press the Smart Watts Wt.
t"J
Loss, Smart Watts Intensity, i""
Smart Interval Wt. Loss, t
or Smart Interval Intensity 11
button repeatedly until the
number of the desired work-
out appears in the lower display. The duration of
the workout will appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One target speed is programmed for each
segment. Note: The same target speed may be
programmed for consecutive segments.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
.
Follow your progress with the displays.
See step 3 on page 15.
.
Measure your heart rate if desired.
See step 4 on page 16.
.
Turn on the fan if desired.
See step 5 on page 16.
.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
At the end of each segment of the workout, a
series of tones will sound.
The speed meter will
show two flashing bars Target
that represent the target Speed
speed zone for the seg- Zone
ment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
speed for the segment. The solid bars represent
your actual pedaling speed.
m_
_PM
17
Page 18

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the Vol increase and decrease
buttons on the console or the
volume control on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to _
burn fat or to /
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
1. Download and install the iFit app on your smart
device.
On your lOS®or Android TM smart device, open the
App StoresMor the Google PlayTM store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will
light while the button is held and turn off when the
button is released.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
18
Page 19

HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the con-
sole, press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will light
while the button is held and turn off when the button is
released.
Note: All BLUETOOTH connections between the con-
sole and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
To select the settings mode, press and hold down the
On/Reset button until the settings mode information
appears in the display.
The console can show pedal-
ing speed and distance in either
miles or kilometers. The upper
display will show the selected
unit of measurement. An E for
English miles or an M for met-
ric kilometers will appear in the display. To change
the unit of measurement, press the Smart Interval
Workouts Intensity button repeatedly.
Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.
Press the Smart Interval
Workouts Wt. Loss button to !,,._
view the total distance and the
total time. The center display will 3 De.
show the total time (in hours) that p._,tl
the console has been used since
the exercise bike was purchased.
The lower display will show the total distance (in miles
or kilometers) that the exercise bike has been pedaled.
.,J
To exit the settings mode, press the On/Reset button
twice.
19
Page 20

FCC iNFORMATiON
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user's authority to operate this equipment.
2O
Page 21

MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the exercise bike is used.
Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT." To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
HOW TO ADJUST THE DRIVE BELT
The exercise bike features a precision belt that must
be kept properly adjusted. If the belt is too tight, the
bearings may be damaged; if the belt is too loose, the
fan may be damaged. If the belt causes excessive
noise or slips as you pedal, follow the steps below.
Carefully remove the five Guard Clips (76), the left
Guard Fastener (35), and the Left Guard (14). See the
inset drawing. Press downward on the Drive Belt (22).
There should be no more than 3/4 in. (2 cm), and
no less than 1/4 in. (0.6 cm), of vertical movement
in the center of the Drive Belt.
14
If the Drive Belt (22) needs to be adjusted, first loosen
the right Guard Fastener (not shown). To tighten the
Drive Belt, turn the M6 Nuts (53) clockwise; to loosen
the Drive Belt, turn the M6 Nuts counterclockwise.
See the drawing at the left. Make sure that the Fan
(5) is straight, and then reattach the Left Guard (14),
tighten the Guard Fasteners (35), and reattach the
Guard Clips (76).
CONSOLE TROUBLESHOOTING
If the console does not function properly, see assembly
step 8 on page 9 for battery replacement instruc-
tions. Most console problems are the result of low
batteries.
21
Page 22

HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, the Right Shield (17) must
be moved. Remove the five M4 x 25mm Screws (69)
from the Right Shield. Lift the Right Link Arm (15) off
the pedal or the lock rod and move it clear of the Right
Shield. Then, pull the top of the Right Shield away from
the Left Shield (18).
69
Next, locate the Reed Switch (31). Turn the Right
Crank Arm (26) until the Magnet (48) is aligned with
the Reed Switch.
26
Loosen, but do not remove, the two M4 x 13mm
Flange Screws (27). Then, slide the Reed Switch (31)
slightly closer to or away from the Magnet (48), and
retighten the Screws. Turn the Right Crank Arm (26)
for a moment.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the right shield.
22
Page 23

EXERCISE GUiDELiNES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise--If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
165 155 145 i40 130 125 115 _
145 138 130 125 118 110 103 _,_
125 120 i15 110 105 95 90
20 30 40 50 60 70 80
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISEFREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
23
Page 24

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
24
Page 25

PART LIST Model No. 831,21933,0 R0815A
Key No. Qty.
1 1
2 1
3 1
4 5
5 1
6 1
7 1
8 1
9 1
10 1
11 2
12 2
13 1
14 1
15 1
18 1
17 1
18 1
19 1
2O 1
21 2
22 1
23 1
24 2
25 1
28 1
27 2
28 2
29 1
3O 2
31 1
32 1
33 1
34 8
35 2
36 1
37 2
38 2
39 1
4O 1
41 2
42 2
43 2
44 2
45 2
Description
Frame
Upright
Console
MI0 x 22mm Screw
Fan
Seat Post
Right Handlebar
Right Handlebar Base
Left Handlebar
Left Handlebar Base
Foam Grip
Handlebar Cap
Right Guard
Left Guard
Right Link Arm
Left Link Arm
Right Shield
Left Shield
Front Stabilizer
Seat
Stabilizer Cap
Drive Belt
Right Pedal
Handlebar Base Cap
Pulley
Right Crank Arm
M4 x 13mm Flange Screw
Frame Bearing
Seat Knob
Guard Bracket
Reed Switch/Wire
Clamp
Handlebar Axle
Handlebar Bushing
Guard Fastener
Fan Axle
Fan Bearing
Adjustment Bracket
Extension Wire
Idler Arm
Crank Cap
Pedal Spring
Pedal Bushing
Pedal Spacer
Link Arm Bushing
Key No.
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
7O
71
72
73
74
75
76
77
78
79
8O
81
82
83
84
85
86
87
88
89
90
Qty.
1
1
2
2
2
2
2
2
3
3
4
4
2
1
1
2
4
2
1
2
10
2
1
11
1
2
8
4
1
1
5
7
2
2
1
4
1
2
2
2
2
2
2
2
1
Description
Seat Post Guide
Seat Post Bushing
Magnet
Axle Cover
Axle Cap
Fan Washer
Eyebolt
M6 Nut
MI0 Split Washer
MI0 x 17mm Screw
M6 Locknut
M6 x 38mm Bolt
M8 x 74mm Bolt
MI0 x 18mm Flat Head Bolt
Rear Stabilizer
Leveling Foot
M4 x 16mm Round Head Screw
Footrest Cover
MI0 Locknut
MI0 x 65mm Screw
M8 Locknut
Flange Screw
Right 1/2" Pedal Nut
M4 x 25mm Screw
M4 x 5mm Screw
Red Washer
M8 Split Washer
M8 Flat Washer
Fan Spacer
Idler Spring
Guard Clip
M4 x 16mm Screw
Wave Washer
Black Pedal Washer
Tablet Holder
M8 x 20mm Bolt
Crank
Snap Ring
M8 x 16mm Screw
M8 Washer
Custom Washer
Pulse Grip/Wire
Wheel
Shoulder Screw
Shield Cover
25
Page 26

Key No. Qty. Description Key No. Qty. Description
91 1 Left 1/2" Pedal Nut 95 1 Ground Wire
92 1 Left Pedal 96 1 Ground Screw
93 4 #8 x 16mm Screw * - Assembly Tool
94 1 Left Crank Arm * - User's Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.
26
Page 27

EXPLODED DRAWING Model No, 831,21933,0 R0815A
35
3
\
13
76
92
94
22
81
25
16
48
69
66 83 ./@..
18 50
17
69
35
77
28
26
66 73
55
57,
19
34
78
34
34
49
5
85
84
53
38
74
65
88
89
63
69
6O
27
79
43
15
71
73
24 58
23
42 8
Page 28

For repair--in your home--of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
i!i!i!i!i!i!i!i!i!i!i!i!i!i!i!i
Your Home
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME ® (1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:
® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
® Marca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears Brands, LLC
f
90 DAY FULL WARRANTY
If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of
purchase, call 1-800-4-MY-HOME ® (1-800-469-4663) to arrange for free repair (or replacement if repair
proves impossible). The frame is warranted for 5 years.
This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
J
,J
Part No. 375029 R0815A Printed in China © 2015 ICON Health & Fitness, Inc.
Page 29

t J!g
Model No. 831.21933.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
• Assembly
• Operation
• Maintenance
• Part List and Drawing
BIKE EXERCISER
User's Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
Page 30

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE EXERCISE BIKE ........................................................... 12
FCC INFORMATION ........................................................................ 20
MAINTENANCE AND TROUBLESHOOTING ..................................................... 21
EXERCISE GUIDELINES .................................................................... 23
PART LIST ................................................................................ 26
EXPLODED DRAWING ...................................................................... 27
HOW TO CONTACT CUSTOMER CARE ................................................ Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
• Misuse of this machine
may result in serious
injury.
• Read and follow all
warnings and
instructions and
obtain proper
instruction prior to
use,
• Read user's manual
prior to use.
• Do not allow children
on or around machine.
Pedals may continue
to spin when you stop
pedaling.
• Spinning pedals can
cause injury.
• Reduce pedal speed
in a controlled
manner,
• User weight must
not exceed
250 Ibs./113 kg.
• Replace label if
damaged, illegible,
or removed.
,
2
Page 31

iMPORTANT PRECAUTIONS
__r%|_ |l_ : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. it is the responsibility of the owner to ensure 11.
that all users of the exercise bike are ade-
quately informed of all precautions.
.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
.
Use the exercise bike only as described in this
12.
manual.
.
The exercise bike is intended for home use
13.
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
.
Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
14.
.
Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
The heart rate monitor is not a medical
device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
When adjusting the seat, insert the pin on
the seat knob into one of the holes in the
seat post. Do not insert the pin on the seat
knob under the seat post.
When connecting the link arms to the ped-
als, make sure that the link arms are fully
seated on the pedal bushings (see HOW TO
USE THE HANDLEBARS on page 12). If the
link arms are not on the pedal bushings, they
may slip off during use, resulting in injury to
the user.
When adjusting the height of the seat, make
sure that the pin on the seat knob is inserted
into one of the adjustment holes in the seat
post (see HOW TO ADJUST THE SEAT on
page 13). Do not rest the seat post on top
of the pin on the seat knob.
.
Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
.
Keep children under age 12 and pets away
from the exercise bike at aH times.
.
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10.
The exercise bike should not be used
by persons weighing more than 250 Ibs.
(113 kg).
15.
The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
16.
Always keep your back straight while using
the exercise bike; do not arch your back.
17.
Over exercising may result in serious injury
or death, if you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
Page 32

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®
WHIRLWIND PRO exercise bike. Cycling is one of the
most effective exercises for increasing cardiovascular
fitness, building endurance, and toning the entire body.
The WHIRLWIND PRO exercise bike offers an array of
features designed to let you enjoy this healthful exer-
cise in the comfort and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 3 ft. 9 in. (114 cm)
Width: 2 ft. 5 in. (74 cm)
Heart Rate Monitor
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Handlebar
Seat
Seat Knob
Leveling Foot
Footrest
Link Arm
Lock Rod
Pedal
4
Page 33

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
]
M6 Locknut
(56)-4
M4 x 5mm
Screw (70)-1
M10 x 17mm
Screw (55)-3
M8 Locknut
(66)-4
M4 x 16mm
Screw (77)-4
M8 Split Washer
(72)-4
#8 x 16mm
Screw (93)-4
M10 x 22mm
Screw (4)-5
Wave Washer
(78)-2
M8 Washer
(85)-2
M6 x 38mm
Bolt (57)-4
\
M10 x 65mm Screw (65)-2
MI0 Split
Washer (54)-3
M8 x 16mm
Screw (84)-2
Page 34

ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
.
Go to www.proform.com/registration on your
computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-888-533-1333 and register your product.
In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
.
Attach the Front Stabilizer (19) to the front of the
Frame (1) with two M10 x 65mm Screws (65).
65
19
6
Page 35

Attach the Rear Stabilizer (60) to the Frame (1)
3. 3
with five M10 x 22mm Screws (4); start all the
Screws, and then tighten them.
,
Loosen the Seat Knob (29) a few turns. Next,
pull the Seat Knob outward, insert the Seat Post
(6) into the Frame (1), and then release the Seat
Knob. Move the Seat Post upward and down-
ward slightly to make sure that the pin on the
Seat Knob is engaged in one of the adjust-
ment holes in the Seat Post.
60 1\
46
70
Next, push the Seat Post Guide (46) downward
into the top of the Frame (1). Attach the Seat
Post Guide with an M4 x 5mm Screw (70).
Then, retighten the Seat Knob (29).
,
Attach the Seat (20) to the Seat Post (6) with
four M8 Locknuts (66) and four M8 Split Washers
(72); start all the Locknuts, and then tighten
them. Note: The Locknuts and Split Washers
may be preattached to the underside of the
Seat.
5
7
Page 36

Tip: To avoid pinching the Reed Switch
6. 6
Wire (31), position it as shown in the inset
drawing.
Using a plastic bag to keep your fingers clean,
apply a small amount of the included grease to
the Handlebar Axle (33). Insert the Handlebar
Axle into the Frame (1) and center it.
31
Avoid pinching the Reed
Switch Wire (31)
33
31
Grease
,
While a second person holds the Upright (2)
near the Frame (1), connect the Reed Switch
Wire (31) to the Extension Wire (39).
Tip: Avoid pinching the Reed Switch Wire (31)
and the Extension Wire (39). Hold the Upright
(2) on the Frame (1).
Attach the Upright (2) with three MI0 x 17mm
Screws (55) and three MI0 Split Washers (54);
start all the Screws, and then tighten them.
Avoid
pinching
the wires
55
54
8
Page 37

The Console (3) can use four D batteries (not
8. 8
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together, iMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components. Remove the screws and the
battery covers, insert batteries into the battery
compartments, and then reattach the battery
covers. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the Console (3),
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle inside the indicated
battery compartment; route the power adapter
through the notch in the battery cover. Then,
plug the other end into an outlet installed in
accordance with all local codes and ordinances.
3_
Rece
Notch
Battery
Covers
Screws
.
While a second person holds the Console (3)
near the Upright (2), plug the Extension Wire
(39), the Pulse Wire (87), and the Ground Wire
(95) into the receptacles on the Console.
The connectors on the Wires (39, 87, 95)
should slide easily into the receptacles and
snap into place. If a connector does not slide
easily into a receptacle, turn the connector and
try again. If you do not connect the connectors
properly, the Console (3) may become dam-
aged when you use the exercise bike.
Insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach
the Console (3) to the Upright (2) with four
M4 x 16mm Screws (77); start all the Screws,
and then tighten them.
Then, attach the Tablet Holder (80) to the
Console (3) with four #8 x 16mm Screws (93).
9
8O
,93
Avoid pinching
the wires
9
Page 38

10. Identify the Right Handlebar (7) and the Right
Handlebar Base (8). Orient these parts so
that the wide side of the tube on the Right
Handlebar and the Right Link Arm (15) are on
the same side.
Attach the Right Handlebar (7) to the Right
Handlebar Base (8) with two M6 x 38mm Bolts
(57) and two M6 Locknuts (56). Make sure that
the Locknuts are in the hexagonal holes.
Attach the Left Handlebar (not shown) to the Left
Handlebar Base (not shown) in the same way.
10
Wide Side of
the
.'_56
57_/_ I _'_ Hexagonal
Holes
11. Apply grease to two Wave Washers (78). Slide
a Wave Washer onto each end of the Handlebar
Axle (33).
Next, slide the Right and Left Handlebars (7, 9)
onto the Handlebar Axle (33). Make sure that
each Handlebar is on the correct side.
Then, tighten an M8 x 16mm Screw (84), an Axle
Cover (49), and an M8 Washer (85) into each
end of the Handlebar Axle (33) at the same
time.
11
33
49
85
84
49
10
Page 39

12. Remove the Right 1/2" Pedal Nut (68) from the
shaft of the Right Pedal (23).
See the lower drawing. Make sure that there is
a Custom Washer (86), a Pedal Spring (42), a
Red Washer (71), a Pedal Bushing (43), a Black
Pedal Washer (79), and a Pedal Spacer (44)
on the shaft of the Right Pedal (23). In addition,
make sure that the Pedal Bushing is oriented as
shown.
Firmly tighten the shaft of the Right Pedal (23)
clockwise into the Right Crank Arm (26). Then,
tighten the Right 1/2" Pedal Nut (68) onto the
shaft.
Attach the Left Pedal (not shown) in the
same way. Firmly tighten the Left Pedal
counterclockwise into the Left Crank Arm (not
shown).
12
23
44
79 23
43
71
42
86
13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
11
Page 40

HOW TO USE THE EXERCISE BiKE
HOW TO USE THE HANDLEBARS
You can use the handlebars in the following modes:
• Dual-action mode--For upper- and lower-body
exercise
• Lower-body mode--For lower-body pedaling
exercise only
• Upper-body mode--For upper-body handlebar
exercise only
Dual=action Mode
To convert the handlebars to the dual-action mode, the
link arms must be connected to the pedals.
See drawing I below. First, lift the link arms off the
lock rods.
2
Red
Washer
Lower-body Mode
To convert the handlebars to the lower-body mode, the
link arms must be disconnected from the pedals. See
drawing 2 above. Pull the link arms outward against
the red washers until the link arms are free of the pedal
bushings. Be careful not to pinch your fingers. See
drawing I at the left. Next, lift the link arms off the
pedals, and clip them onto the lock rods.
Pedal
Bushing
Link Arm
Lock
Rod
See drawing 2 at the right. Next, pull the link arms
outward against the tops of the red washers, while
pulling against the bottoms of the red washers with
your fingers as shown. Be careful not to pinch your
fingers. Next, slide the link arms onto the pedal bush-
ings. Move the link arms upward and downward slightly
to make sure that they are fully seated on the pedal
bushings. CAUTION: Make sure that the link arms
are fully seated on the pedal bushings. If the link
arms are not on the pedal bushings, they may slip
off during use, resulting in injury to the user.
Upper-body Mode
To use the handlebars in the upper-body mode, place
your feet on the footrests and move the handlebars to
perform upper-body exercise.
Footrests
12
Page 41

HOW TO ADJUST THE SEAT HOW TO LEVEL THE EXERCISE BIKE
For effective exercise, the seat must be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
knob counterclock-
wise two or three
turns to loosen it.
Next, pull the seat
knob, raise or lower
the seat post, and
then release the
seat knob. Move
the seat post
upward and down-
ward slightly to make sure that the pin on the seat
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the seat knob.
CAUTION: Make sure that the pin on the seat knob
is inserted into one of the adjustment holes in the
seat post. Do not rest the seat post on top of the
pin on the seat knob.
Seat
Knob
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet beneath the
front of the frame
until the rocking
motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into
the tablet holder,
set the bottom edge
of the tablet in the
tray. Make sure
that the tablet is
firmly secured in
the tablet holder.
Reverse these
actions to remove
the tablet from the
tablet holder.
Leveling
13
Page 42

CONSOLE DIAGRAM
000 u 000000000000000 0000000000000
000000000000000000000000000000000®000000000000000000000000000000
-J mO
C. po
DIST
mr'mC
pu? J
SPEED
DISPLAY MODE
dPaa
MANUAL
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, the
console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
heart rate monitor or a compatible heart rate monitor.
See page 18 for information about purchasing an
optional chest heart rate monitor.
You can also connect your smart device to the console
and use an iFiP app to record and track your workout
information.
The console also offers a selection of preset workouts.
Each preset workout prompts you to maintain a target
speed as it guides you through an effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 15. To use a
preset workout, see page 17. To use the sound
system, see page 18.
To connect your smart device to the console, see
page 18. To connect your heart rate monitor to
the console, see page 19. To use the settings
mode, see page 19.
Note: Before using the console, make sure that
batteries are installed (see assembly step 8 on page
9). If there is a sheet of plastic on the display,
remove the plastic.
14
Page 43

HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
The center display--This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
TiME
wPwP
RPM
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the man-
ual mode by pressing the
Manual button.
WATTS
t'tF'_rm
L&LI LI
rim
L&LI
3. Follow your progress with the displays.
The speed meter--This
display will provide a visual
representation of your pedal-
ing speed. As you increase
or decrease your pedaling
speed, bars will appear or
disappear in the speed meter.
f
Note: During a preset workout, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower display--This
display will show your
pedaling speed in miles per
hour or kilometers per hour
TIM_
-m:!
CALS.
and the approximate num-
LI
ber of calories (Cals.) you
have burned. The display will change every few
seconds.
mlsl:
To select a specific type of workout information for
SPEEm
continuous display, press the Display Mode button
repeatedly until the desired workout information is
shown.
To return to alternating workout information in the
displays, press the Display Mode button repeatedly
until the word SCAN appears in the center display.
RPM
Change the volume level of
the console by pressing the
Vol increase and decrease
buttons.
Note: During a preset workout, this display will
show a target speed zone for each segment of the
workout.
The upper display--This
display will show your pedal-
ing speed in revolutions
per minute (RPM) and your
power output in watts. The
_PM
display will change every few
seconds.
This display will also show your heart rate (BPM)
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 5).
To pause the console, press the Begin/End but-
ton or simply stop pedaling. When the console is
paused, the displays will pause. To continue your
workout, press the Begin/End button or simply
resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 19.
15
Page 44

4. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or a compatible
heart rate monitor. For information about pur-
chasing an optional chest heart rate monitor,
see page 18.
The console is compatible with all BLUETOOTH ®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 19.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
5. Turn on the fan if desired.
The fan has high and low
speed settings. Press the
Fan increase and decrease
buttons repeatedly to select
a fan speed or to turn off the
fan.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic, in addition,
make sure that your
hands are clean. To
measure your heart
Contacts
rate, hold the handgrip
heart rate monitor with
your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the upper display and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
16
Page 45

HOW TO USE A PRESET WORKOUT
1. Turn on the console.
As you exercise, keep your pedaling speed within
the target speed zone for the current segment by
increasing or decreasing your pedaling speed.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select a preset workout.
To select a preset workout,
press the Smart Watts Wt.
t"J
Loss, Smart Watts Intensity, i""
Smart Interval Wt. Loss, t
or Smart Interval Intensity 11
button repeatedly until the
number of the desired work-
out appears in the lower display. The duration of
the workout will appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One target speed is programmed for each
segment. Note: The same target speed may be
programmed for consecutive segments.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
.
Follow your progress with the displays.
See step 3 on page 15.
.
Measure your heart rate if desired.
See step 4 on page 16.
.
Turn on the fan if desired.
See step 5 on page 16.
.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
At the end of each segment of the workout, a
series of tones will sound.
The speed meter will
show two flashing bars Target
that represent the target Speed
speed zone for the seg- Zone
ment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
speed for the segment. The solid bars represent
your actual pedaling speed.
m_
_PM
17
Page 46

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the Vol increase and decrease
buttons on the console or the
volume control on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to _
burn fat or to /
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
1. Download and install the iFit app on your smart
device.
On your lOS®or Android TM smart device, open the
App StoresMor the Google PlayTM store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will
light while the button is held and turn off when the
button is released.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
18
Page 47

HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the con-
sole, press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will light
while the button is held and turn off when the button is
released.
Note: All BLUETOOTH connections between the con-
sole and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
To select the settings mode, press and hold down the
On/Reset button until the settings mode information
appears in the display.
The console can show pedal-
ing speed and distance in either
miles or kilometers. The upper
display will show the selected
unit of measurement. An E for
English miles or an M for met-
ric kilometers will appear in the display. To change
the unit of measurement, press the Smart Interval
Workouts Intensity button repeatedly.
Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.
Press the Smart Interval
Workouts Wt. Loss button to !,,._
view the total distance and the
total time. The center display will 3 De.
show the total time (in hours) that p._,tl
the console has been used since
the exercise bike was purchased.
The lower display will show the total distance (in miles
or kilometers) that the exercise bike has been pedaled.
.,J
To exit the settings mode, press the On/Reset button
twice.
19
Page 48

FCC iNFORMATiON
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user's authority to operate this equipment.
2O
Page 49

MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the exercise bike is used.
Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT." To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
HOW TO ADJUST THE DRIVE BELT
The exercise bike features a precision belt that must
be kept properly adjusted. If the belt is too tight, the
bearings may be damaged; if the belt is too loose, the
fan may be damaged. If the belt causes excessive
noise or slips as you pedal, follow the steps below.
Carefully remove the five Guard Clips (76), the left
Guard Fastener (35), and the Left Guard (14). See the
inset drawing. Press downward on the Drive Belt (22).
There should be no more than 3/4 in. (2 cm), and
no less than 1/4 in. (0.6 cm), of vertical movement
in the center of the Drive Belt.
14
If the Drive Belt (22) needs to be adjusted, first loosen
the right Guard Fastener (not shown). To tighten the
Drive Belt, turn the M6 Nuts (53) clockwise; to loosen
the Drive Belt, turn the M6 Nuts counterclockwise.
See the drawing at the left. Make sure that the Fan
(5) is straight, and then reattach the Left Guard (14),
tighten the Guard Fasteners (35), and reattach the
Guard Clips (76).
CONSOLE TROUBLESHOOTING
If the console does not function properly, see assembly
step 8 on page 9 for battery replacement instruc-
tions. Most console problems are the result of low
batteries.
21
Page 50

HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, the Right Shield (17) must
be moved. Remove the five M4 x 25mm Screws (69)
from the Right Shield. Lift the Right Link Arm (15) off
the pedal or the lock rod and move it clear of the Right
Shield. Then, pull the top of the Right Shield away from
the Left Shield (18).
69
Next, locate the Reed Switch (31). Turn the Right
Crank Arm (26) until the Magnet (48) is aligned with
the Reed Switch.
26
Loosen, but do not remove, the two M4 x 13mm
Flange Screws (27). Then, slide the Reed Switch (31)
slightly closer to or away from the Magnet (48), and
retighten the Screws. Turn the Right Crank Arm (26)
for a moment.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the right shield.
22
Page 51

EXERCISE GUiDELiNES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise--If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
165 155 145 i40 130 125 115 _
145 138 130 125 118 110 103 _,_
125 120 i15 110 105 95 90
20 30 40 50 60 70 80
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISEFREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
23
Page 52

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
24
Page 53

PART LIST Model No. 831,21933,0 R0815A
Key No. Qty.
1 1
2 1
3 1
4 5
5 1
6 1
7 1
8 1
9 1
10 1
11 2
12 2
13 1
14 1
15 1
18 1
17 1
18 1
19 1
2O 1
21 2
22 1
23 1
24 2
25 1
28 1
27 2
28 2
29 1
3O 2
31 1
32 1
33 1
34 8
35 2
36 1
37 2
38 2
39 1
4O 1
41 2
42 2
43 2
44 2
45 2
Description
Frame
Upright
Console
MI0 x 22mm Screw
Fan
Seat Post
Right Handlebar
Right Handlebar Base
Left Handlebar
Left Handlebar Base
Foam Grip
Handlebar Cap
Right Guard
Left Guard
Right Link Arm
Left Link Arm
Right Shield
Left Shield
Front Stabilizer
Seat
Stabilizer Cap
Drive Belt
Right Pedal
Handlebar Base Cap
Pulley
Right Crank Arm
M4 x 13mm Flange Screw
Frame Bearing
Seat Knob
Guard Bracket
Reed Switch/Wire
Clamp
Handlebar Axle
Handlebar Bushing
Guard Fastener
Fan Axle
Fan Bearing
Adjustment Bracket
Extension Wire
Idler Arm
Crank Cap
Pedal Spring
Pedal Bushing
Pedal Spacer
Link Arm Bushing
Key No.
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
7O
71
72
73
74
75
76
77
78
79
8O
81
82
83
84
85
86
87
88
89
90
Qty.
1
1
2
2
2
2
2
2
3
3
4
4
2
1
1
2
4
2
1
2
10
2
1
11
1
2
8
4
1
1
5
7
2
2
1
4
1
2
2
2
2
2
2
2
1
Description
Seat Post Guide
Seat Post Bushing
Magnet
Axle Cover
Axle Cap
Fan Washer
Eyebolt
M6 Nut
MI0 Split Washer
MI0 x 17mm Screw
M6 Locknut
M6 x 38mm Bolt
M8 x 74mm Bolt
MI0 x 18mm Flat Head Bolt
Rear Stabilizer
Leveling Foot
M4 x 16mm Round Head Screw
Footrest Cover
MI0 Locknut
MI0 x 65mm Screw
M8 Locknut
Flange Screw
Right 1/2" Pedal Nut
M4 x 25mm Screw
M4 x 5mm Screw
Red Washer
M8 Split Washer
M8 Flat Washer
Fan Spacer
Idler Spring
Guard Clip
M4 x 16mm Screw
Wave Washer
Black Pedal Washer
Tablet Holder
M8 x 20mm Bolt
Crank
Snap Ring
M8 x 16mm Screw
M8 Washer
Custom Washer
Pulse Grip/Wire
Wheel
Shoulder Screw
Shield Cover
25
Page 54

Key No. Qty. Description Key No. Qty. Description
91 1 Left 1/2" Pedal Nut 95 1 Ground Wire
92 1 Left Pedal 96 1 Ground Screw
93 4 #8 x 16mm Screw * - Assembly Tool
94 1 Left Crank Arm * - User's Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.
26
Page 55

EXPLODED DRAWING Model No, 831,21933,0 R0815A
35
3
\
13
76
92
94
22
81
25
16
48
69
66 83 ./@..
18 50
17
69
35
77
28
26
66 73
55
57,
19
34
78
34
34
49
5
85
84
53
38
74
65
88
89
63
69
6O
27
79
43
15
71
73
24 58
23
42 8
Page 56

For repair--in your home--of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
i!i!i!i!i!i!i!i!i!i!i!i!i!i!i!i
Your Home
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME ® (1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:
® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
® Marca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears Brands, LLC
f
90 DAY FULL WARRANTY
If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of
purchase, call 1-800-4-MY-HOME ® (1-800-469-4663) to arrange for free repair (or replacement if repair
proves impossible). The frame is warranted for 5 years.
This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
J
,J
Part No. 375029 R0815A Printed in China © 2015 ICON Health & Fitness, Inc.