odel No. DTL4495.0
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www.proform.com
new products, prizes,
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M
Serial No.
Serial Number Decal
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
. It is the responsibility of the owner to ensure
1
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
rol system of the treadmill. If the control sys-
t
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
18. Do not use the hand weights at speeds faster
than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Failure to use a properly functioning surge
suppressor could result in damage to the con-
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
repared for speed changes. In some in-
p
stances, the speed may change before the
personal trainer describes the change.
22. When using iFIT.com CDs and videos, you can
manually override the speed setting at any
time by pressing the speed buttons. However,
when the next “chirp” is heard, the speed will
change to the next setting of the CD or video
program.
23. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
24. Inspect and properly tighten all parts of the
treadmill every three months.
25. Never drop or insert any object into any opening.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call the toll-free telephone number on the front cover of
this manual and and order a free replacement decal. Apply the decal in the location
shown.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
CROSS TRAINER VX treadmill. The CROSS TRAINER
VX treadmill combines advanced technology with innovative design to help you get the most from your exercise
program in the convenience and privacy of your home.
And when youʼre not exercising, the unique CROSS
TRAINER VX treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, see the front cover of this manual. To
Tray
Pulse Sensor
Handrail
®
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is DTL4495.0. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
RIGHT SIDE
5
ASSEMBLY
2 3/4Ó Bolt (47)Ð4
Wheel Bolt (86)Ð2
Star Washer (81)Ð4
Washer (29)Ð4
3/4Ó Screw (39)Ð6
1/2Ó Silver Screw (107)Ð1
Weight Rack Bolt (121)Ð4
Nut (122)Ð4
2 1/2Ó Bolt (56)Ð4
1Ó Tek Screw (115)Ð4
4Ó Bolt (120)Ð2
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
nd 90° screwdriver and your own Phillips screwdriver and needlenose pliers .
a
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
For help identifying the assembly hardware, see the drawings below. Note: The assembly hardware and other
small parts are packaged in separate part bags.
1. Make sure that the power cord is not plugged in.
With the help of a second person, carefully tip the
treadmill onto its left side. Partially fold the Frame (12) so
that the treadmill will be more stable. Do not fully fold
the treadmill until it is completely assembled.
Attach the four Base Pads (97) to the bottom of the Base
(82) with four 1” Tek Screws (115) (only two Base Pads
and 1” Tek Screws are shown.
6
1
115
97
12
82
97
115
2. Identify the Right Upright (10). Note: The Left Upright (9)
has the Latch Housing (77, see step 3) attached to it.
ave a second person hold the Right Upright (10) near the
H
Base (82) as shown. Orient the Right Upright so that it is
ngled forward (see step 3). Feed the Upright Wire
a
Harness (17) into the lower end of the Right Upright and
out of the upper end.
2
10
7
1
Next, hold the Right Upright (10) against the Base (82). Be
careful not to pinch the wires. Insert two 2 3/4” Bolts
(47), with two Washers (29) and two Star Washers (81),
into the Base, and loosely thread the Bolts into the lower
end of the Right Upright (10).
Attach a Wheel (95) to the Base (82) with a Wheel Bolt (86).
Do not overtighten the Wheel Bolt; the Wheel must be
able to turn freely.
With the help of a second person, tip the treadmill onto its
right side. Be careful not to damage the Upright Wire
Harness (17). Have a second person hold the Left Upright
(9) near the Base (82). Orient the Left Upright so that it is
angled forward (see step 3). Attach the Left Upright and
the other Wheel (not shown) as described above. Note:
There are no wires in the Left Upright.
3. With the help of a second person, set the treadmill on the
floor with the Left and Right Uprights (9, 10) vertical.
Identify the Right Handrail (124), which has a large hole
in the left side. Feed the Wire Harness (17) up through
the hole in the bottom of the Right Handrail and out of
the large hole in the left side. Note: It may be helpful to
use needlenose pliers to pull the Wire Harness out of the
large hole.
Set the Right Handrail (124) on the Right Upright (10).
Finger tighten a 4” Bolt (120) through the Right Upright into
the lower end of the Right Handrail. Attach the upper end
of the Right Handrail with a 2 1/2” Bolt (56). Do not
tighten the Bolts yet.
Attach the Left Handrail (123) as described above. Note:
There is not a wire in the Left Handrail.
3
47
47
123
29
82
29
77
81
81
56
120
86
95
9
17
56
9
Large
Hole
124
10
120
7
4. Hold the Crossbar (88) between the Handrails (123,
124). Make sure that the square hole in the Crossbar is
on top as shown. Attach the Crossbar with two 2 1/2”
olts (56). Do not tighten the Crossbar Bolts yet.
B
4
123
56
5. Attach the Weight Rack (125) to the brackets on the Left
and Right Uprights (9, 10) with four Weight Rack Bolts
(121) and four Nuts (122). Attach all of the Weight
Rack Bolts and Nuts before tightening any of them.
Firmly tighten the four 2 1/2” Bolts (56). Next, firmly
tighten the two 4” Bolts (120).
88
24
1
Square
56
Hole
5
56
121
56
121
122
125
10
9
120
122
6. Have a second person hold the Console (78) near the
Right Upright (10). Attach the ground wire from the
Console to the Right Upright with the 1/2” Silver Screw
(107). Note: There may be two small holes in the Right
Upright. Be sure to attach the ground wire to the
lower hole and not to the higher hole.
Connect the Upright Wire Harness (17) to the wire harness on the Console (78). Make sure to connect the
connectors properly (see the inset drawing). The
connectors should slide together easily and snap
into place. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the
connectors into the Console
6
Higher
Hole
10
120
78
Ground Wire
107
17
17
8
7. Set the Console (78) on the Left and Right Uprights (9,
10). Be careful not to pinch any wires. See drawing 6
on page 8. Make sure that the Upright Wire Harness (17)
s not in the small cutout shown by the arrow.
i
sing the included 90° screwdriver and a phillips screw-
U
driver, attach the Console (78) to the Uprights (9, 10) and
the Crossbar (88) with six 3/4” Screws (39). Start all six
Screws before tightening any of them; be careful not
to overtighten the Screws.
7
39
10
88
78
39
39
9
8. Lower the Uprights (9, 10) until the handrails are touching the floor.
See the lower drawing. Position the Uprights (9, 10) so
that the treadmill Frame (12) is centered between the
Uprights.
Firmly tighten the four 2 3/4” Bolts (47). Then, raise the
Uprights (9, 10) back to the vertical position.
9. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert the pin
into the Latch Housing (77), and tighten the knob back
onto the pin.
8
10
9
9, 10
47
Handrail
Top View
9
12
Knob
77
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking
belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.
Collar
9
Pin
Spring
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
erformance lubricant. IMPORTANT: Never apply sil-
p
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual andorder part number 146148, or see your local
electronics store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
nd plug the surge suppressor into an appropriate
a
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
10
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the console, remove it.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt while turning on the power.
• Always wear the clip (see the drawing near
the top of page 12) while operating the
treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
help you get the most from your exercise. When the
manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Four speed programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed of the treadmill as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. To purchase
iFIT.com CDs or videocassettes, call the toll-free
telephone number on the front cover of this manual.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a speed program,
see page 14. To use an iFIT.com CD or video pro-
gram, see page 18. To use an iFIT.com program directly from our Web site, see page 19.
11
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
1
Stand on the foot rails of the treadmill.
2
Find the clip at-
3
tached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Next, insert the key into
the console. After
a moment, the displays will light. Test the clip by carefully taking
a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Clip
Key
is held down, the speed setting will change in increments of 0.5 mph.
f one of the Quick Speed buttons is pressed, the
I
walking belt will gradually increase in speed until it
eaches the selected speed setting. Note: The
r
console can display speed and distance in either miles or kilometers (see SPEED DISPLAY
on page 13). For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button.
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and
align it if necessary (see page 24).
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted, the manual mode will be
selected. If a program has been selected, press
the iFIT Speed button once or twice, until the indicator beside the button is not lit.
Start the walking belt.
3
To start the walking belt, press the Start button,
the Speed + button, or one of the ten Quick Speed
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
Follow your progress with the displays.
5
Fat Calories/Calories/
Pulse display—This
display shows the approximate number of fat
calories and calories
you have burned (see
FAT BURNING on page 25). The display will
change from one number to the next every few
seconds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 6 on page 13).
Time display—When
the manual mode or the
iFIT.com mode is selected, this display will
show the elapsed time.
When a speed program
is selected, the display will show the time remaining in the program.
12
Distance display—This
display shows the distance that you have
alked or run.
w
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
show speed and distance in either miles or
kilometers. The letters
“MPH” or “KPH” will appear in the Speed display
to show which unit of measurement is selected. To
change the unit of measurement, first hold down
the Stop button, insert the key into the console,
and continue to hold the Stop button for a few seconds. An “E” (for English) or an “M” (for metric) will
appear in the display. Press the Speed + button to
change the unit of measurement. When the desired unit of measurement is selected, remove the
key and then reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate, if desired.
6
To measure
your heart rate,
stand on the
foot rails and
place your
thumbs on the
pulse sensors.
Do not press
too hard, or
the circulation
in your thumbs will be restricted and your
pulse will not be detected.
Pulse Sensors
When your pulse is detected, the heart-shaped
indicator in the Fat
alories/Calories/Pulse
C
display will flash each
ime your heart beats,
t
and your heart rate will be shown. For the most
accurate heart rate reading, hold your thumbs
on the pulse sensors for about 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumbs off the pulse sensors for a few seconds. Then, place your thumbs on the pulse sensors as described above. Remember to stand still
while measuring your heart rate.
Turn on the fan if desired.
7
To turn on the fan at low
speed, press the fan button. To turn on the fan at
high speed, press the button a second time. To
turn off the fan, press the
button a third time. Note: Any time that the walking
belt is stopped for a few minutes, the fan will automatically turn off.
When you are finished exercising, remove the
8
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console and
put it in a secure place.
Fan
Button
13
OW TO USE A SPEED PROGRAM
H
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
2.
1
To change the incline of the treadmill during the
program, press the Incline buttons until the desired incline level is reached.
The program will continue until no time remains in
he Time display. The walking belt will then slow
t
to a stop.
Select a speed program.
2
When the key is inserted, the manual
mode will be selected.
To select a speed program, press the Speed
Programs button repeatedly until one of the four speed program indicators lights. When a speed program is selected,
the Time display will show how long the program
will last, and the Speed display will flash the maximum speed setting for the program for a few seconds.
Press the Start button or the Speed + button to
3
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed setting for the program. Hold the handrails and begin
walking.
Each program is divided into several time periods
of different lengths. One speed setting is programmed for each period. Note: The same speed
setting may be programmed for two or more consecutive periods.
Note: If the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Speed buttons. Important:
When the current period of the program ends,
the treadmill will automatically adjust to the
speed setting for the next period.
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start button or the
Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
Follow your progress with the displays.
4
See step 5 on page 12.
Measure your heart rate, if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
When the program is completed, remove the
7
key from the console.
When only a few seconds remain in the first period of the program, the Speed display will flash
and a series of tones will sound. The treadmill will
then automatically adjust to the speed setting for
the second period. Note: When the same speed
setting is programmed for consecutive periods, the
Speed display will not flash during the last three
seconds of the current period.
When the program has ended, adjust the incline
of the treadmill to the lowest setting. Next, remove the key from the console and put it in a safe
place.
14
HOW TO CONNECT THE TREADMILL TO YOUR
LINE OT
PHONES
L
INE OT
PHONES
ADIO OT
RIGHT
LEFT
LINE OT
PHONES
PHONES
PHONES
D PLAYER, VCR, OR COMPUTER
C
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 15 and
6 for connecting instructions. To use iFIT.com video-
1
cassettes, the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
ack, see instruction A below. If your stereo has a
j
3.5mm LINE OUT jack, see instruction B. If your
tereo has only a PHONES jack, see instruction C.
s
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
Head-
Audio
phones
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
Adapter
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B
Audio
Cable
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
Audio
Cable
Headphones
3.5mm
Y-adapter
15
C
3.5mm
Audio
Y-adapter
Cable
Headphones
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
CD
VCR
Amp
L
INE OUT
LINE OT
CD
VCR
Amp
LINE OUT
PHONES
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
ee instruction A below. If the LINE OUT jack is
s
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A
Adapter
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
Note: If your computer has a 3.5mm LINE OUT jack,
ee instruction A. If your computer has only a
s
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B
B
Audio
Cable
3.5mm
Y-adapter
Headphones/Speakers
RCA
Audio
Cable
Wire removed from
LINE OUT jack
Y-adapter
Adapter
16
HOW TO CONNECT YOUR VCR
ADIO OT
R
IGHT
LEFT
IDEO ADIO
A
NT. IN
RF OT
IN
O
T
CH
3
4
IDEO ADIO
A
NT. IN
RF OT
IN
O
T
C
H
3
4
Note: If your VCR has an unused AUDIO OUT jack,
ee instruction A below. If the AUDIO OUT jack is
s
being used, see instruction B. If you have a TV
ith a built-in VCR, see instruction B. If your VCR
w
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
lug the adapter into an RCA Y-adapter (available
P
at electronics stores). Next, remove the wire that is
urrently plugged into the AUDIO OUT jack on your
c
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
B
A
Audio
Adapter
Wire removed from
AUDIO OUT jack
RCA Y-adapter
Audio
Cable
Adapter
Cable
17
HOW TO USE IFIT.COM CD AND VIDEO
ROGRAMS
P
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
CR. See HOW TO CONNECT THE TREADMILL TO
V
YOUR CD PLAYER, VCR, OR COMPUTER on pages
15 to 17. Note: IFIT.com CD and video programs will
control only the speed of your treadmill.
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs
or videocassettes,
press the iFIT Speed
button. The indicator beside the button will light.
If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
owever, when the next “chirp” is heard, the
H
speed will change to the next setting of the CD
r video program.
o
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed + button. After a moment, the walking belt will begin to move. When
the next “chirp” is heard, the speed will
change to the next setting of the CD or video
program.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1.
Note: If the speed of the treadmill does not
change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time display is not flashing. If the
Time display is flashing, press the Start button
or the Speed + button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainerʼs
instructions. Note: If the Time display is flashing,
press the Start button or the Speed + button on
the console. The treadmill will not respond to a
CD or video program when the Time display is
flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Follow your progress with the displays.
5
See step 5 on page 12.
Measure your heart rate, if desired.
6
See step 6 on page 13.
Turn on the fan if desired.
7
See step 7 on page 13.
When the program is completed, remove the
8
key.
See step 7 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
18
HOW TO USE PROGRAMS DIRECTLY FROM
UR WEB SITE
O
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. See www.iFIT.com
for details. Note: Programs will control only the
speed of your treadmill.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT Speed button. The
indicator beside the button will light.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5
lect a program.
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
chirping” sound will alert you when the speed of
“
the treadmill is about to change. CAUTION:
lways listen for the “chirp” and be prepared
A
for speed changes.
If the speed setting is too high or too low, you can
manually override the setting at any time by pressing the Speed buttons on the console. However,
when the next “chirp” is heard, the speed will
change to the next setting for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed + button. After a moment, the walking belt will begin to move. When
the next “chirp” is heard, the speed will change
to the next setting for the program.
When the program is completed, the walking belt
will stop and the Time display will begin to flash.
Note: To use another program, press the Stop
button and go to step 5.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure that
the iFIT.com indicator is lit and that the Time
display is not flashing. In addition, make sure
that the audio cable is properly connected, that
it is fully plugged in, and that it is not wrapped
around a power cord.
Follow your progress with the displays.
8
See step 5 on page 12.
Measure your heart rate, if desired.
9
See step 6 on page 13.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen countdown will begin.
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
19
Turn on the fan if desired.
10
See step 7 on page 13.
When the program is completed, remove the
11
key.
See step 7 on page 14.
THE INFORMATION MODE
The console features an information mode that keeps
rack of the total number of hours that the treadmill has
t
been operated and the total number of miles that the
alking belt has moved. The information mode also al-
w
lows you to switch the console from miles per hour to
kilometers per hour.
To select the information mode, hold down the Stop
button, insert the key into the console, and continue to
hold the Stop button for a few seconds. When the information mode is selected, the following information will
be shown:
The Time display will show the
total number of hours that the
treadmill has been used.
The Distance display will show
the total number of miles (or
kilometers) that the walking
elt has moved.
b
An “E” (for English) or an “M”
(for metric) will appear in the
Speed display. Press the
Speed + button to change the
unit of measurement.
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If this is not done, the treadmill may be
l
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the hole in
the frame is aligned with the pin on the latch knob. Slowly
release the latch knob. Make sure that the frame is held
by the pin.
Open
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame
is securely held by the pin on the latch knob.
1. Hold the upright as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
Latch
Knob
Pin
Frame
Closed
3. Place one foot on a wheel, and carefully lower the treadmill until it is resting in the storage position.
Base
Wheels
21
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
s shown. Using your left hand, pull the latch knob to the
a
left and hold it. Pivot the treadmill down until the frame is
ast the pin. Slowly release the latch knob.
p
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame
to the floor. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight.
Latch
Knob
Pin
Frame
Open
22
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please call the toll-free telephone number on the front cover of this
manual.
PROBLEM: The speed display on the console does not function properly
SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.
Remove the Hood Screws (58) and the Hood (94)
from the treadmill.
c
Tripped
Reset
58
Locate the Reed Switch (21) and the Magnet (43) on
the left side of the Pulley (42). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(62), move the Reed Switch slightly, and then
retighten the Screw. Reattach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
23
58
View
1/8”
62
21
Top
94
58
42
43
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
ance may decrease and the walking belt may be-
m
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please
call the toll-free telephone number on the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
3”–4”
Rear Roller Adjustment Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
24
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
ergy. Only after the first few minutes does your body
egin to use stored fat calories for energy. If your goal
b
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
handgrip pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
25
UGGESTED STRETCHES
S
he correct form for several basic stretches is shown at the right.
T
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
our hips. Allow your back and shoulders to relax as you reach
y
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back,
and groin.
3. Calf/Achilles Stretch
1
2
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
4
5
26
NOTES
27
PART LIST—Model No. DTL4495.0 R0205A
To locate the parts listed below, see the EXPLODED DRAWING on pages 29 to 31.
Key
o. Qty. Description
N
11Motor Belt
21Pulley/Flywheel/Fan
34Motor Nut
4* 1 Motor/Pulley/
Flywheel/ Fan
51Incline Motor Bolt
61Controller Wire
71Incline Motor
81Filter Wire
91Left Upright
10 1 Right Upright
11 1 Console Plate
12 1 Frame
13 1 Fan Cover
14 2 Fan Screw
15 4 Incline Motor Nut
16 4 Belt Guide Screw
17 1 Upright Wire Harness
18 2 Hood Bracket
19 1 Front Hood Bracket
20 2 Warning Decal
21 1 Reed Switch
22 1 Reed Switch Clip
23 1 Left Handrail
24 1 Controller
25 1 Electronics Bracket
26 1 Reset/Off
Circuit Breaker
27 1 Power Cord
28 1 Power Cord Grommet
29 8 Washer
30* 1 Latch Assembly
31 1 Incline Frame
32 2 Frame Pivot Bolt
33 2 Frame Pivot Spacer
34 1 Tension Bushing
35 1 Front Roller Adj. Bolt
36 1 Foot Rail Cap (Right)
37 1 Motor Tension Nut
38 4 Motor Bolt
39 10 3/4” Screw
40 1 Foot Rail Cap (Left)
41 1 Left Foot Rail
42 1 Front Roller/Pulley
43 1 Magnet
Key
o. Qty. Description
N
44 4 Platform Screw
45 2 Isolator
46 2 Center Platform Screw
47 4 2 3/4” Bolt
48 2 3-lb. Weight
49 2 Belt Guide
50 1 Fan
51 1 Front Belly Pan
52 1 Small Nut
53 3 Cable Tie Clamp
54 4 Cable Tie
55 1 Walking Belt
56 4 2 1/2” Bolt
57 1 Rear Roller
58 4 Hood Screw
59 2 Rear Foot
60 1 iFIT Jack
61 1 Ground Wire
62 20 Screw
63 1 Left Rear Endcap
64 1 Right Rear Endcap
65 2 Rear Roller Adj. Bolt
66 1 Motor
67 1 Latch Decal
68 2 Foot Rail Cover
69 3 Small Star Washer
70 1 Incline Disk
71 1 Walking Platform
72 5 8” Cable Tie
73 1 Incline Bolt
74 1 Motor Tension Bolt
75 2 Right Foot Rail
76 6 Belly Pan Screw
77 1 Latch Housing
78 1 Console
79 1 Stop Bracket
80 2 Incline Pivot Nut
81 8 Star Washer
82 1 Base
83 2 Incline Frame Bolt
84 2 Motor Tension
Washer
85 2 Latch Screw
86 2 Wheel Bolt
87 1 Console Base
Key
o. Qty. Description
N
88 1 Console Crossbar
89 1 Static Decal
90 1 Key/Clip
91 1 Incline Motor Belly Pan
92 2 Roller Adj. Washer
93 1 Book Holder
94 1 Motor Hood
95 2 Front Wheel
96 1 Incline Motor Shield
97 4 Base Pad
98 1 iFIT Wire
99 1 Upright Grommet
100 1 Allen Wrench
101 8 3/4” Tek Screw
102 2 Controller Screw
103 1 Power Board Plate
104 4 Base Cap
105 2 Incline Pivot Nut
106 2 2-lb. Weight
107 1 1/2” Silver Screw
108 1 Audio Wire Nut
109 1 Audio Wire
110 2 1” Spacer
111 1 Hood Spacer
112 2 Bumper
113 1 Edge Guard
114 2 1/2” Spacer
115 4 1” Tek Screw
116 2 Belly Pan Interface
117 1 Photo Switch
118 1 Small Bolt
119 2 U-Nut
120 2 4” Bolt
121 4 Weight Rack Bolt
122 4 Nut
123 1 Left Handrail
124 1 Right Handrail
125 1 Weight Rack
126 2 1-lb. Weight
#14” Blue Wire, 2F
#18” Green Wire, 2 Ring
#1User's Manual
* Includes all parts shown in the box
# These parts are not illustrated
28
32
41
39
39
40
36
33
43
42
32
71
55
62
53
54
59
39
62
61
64
57
67
44
12
49
75
16
49
16
65
92
65
92
44
44
44
100
63
46
46
68
68
59
45
101
101
45
39
EXPLODED DRAWING—Model No. DTL4495.0 R0205A
29
18
62
105
19
16
73
15
35
33
80
31
38
80
62
18
62
22
21
105
3
1
3
4*
2
66
37
25
27
28
62
26
81
81
38
24
62
76
76
51
76
76
76
116
116
111
5
7
15
58
58
58
94
58
113
98
6
60
74
34
84
62
103
79
69
70
118
117
69
52
114
110
110
109
8
108
89
EXPLODED DRAWING—Model No. DTL4495.0 Part 2 of 3 R0205A
30
30
72
83
83
82
104
97
115
17
86
95
97
115
104
101
91
97
115
77
85
47
81
47
81
101
96
9
10
20
20
101
112
112
101
95
86
88
78
97
115
13
11
39
39
107
39
39
39
56
56
50
14
29
29
17
99
39
123
125
121
121
120
119
39
119
56
56
122
122
120
124
126
106
48
EXPLODED DRAWING—Model No. DTL4495.0 Part 3 of 3 R0205A
31
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (DTL4495.0)
• The NAME of the product (PROFORM CROSS TRAINER VX treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 28 to 31 of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. The parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 219153 R0205A Printed in USA © 2005 ICON IP, Inc.
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