ProForm VR 900 EKG, PFCCEX01010 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Serial

Number

Decal

Model No. PFCCEX01010 Serial No.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).

Visit our website at

www.proform.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before using the recumbent cycle.

2. It is the responsibility of the owner to ensure that all users of the recumbent cycle are adequately informed of all precautions. Use the recumbent cycle only as described in this manual.

3. Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle away from moisture and dust. Place a mat under the recumbent cycle to protect the floor.

4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the recumbent cycle at all times.

6. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the recumbent cycle. Always wear athletic shoes for foot protection.

7. The recumbent cycle should not be used by persons weighing more than 115 kg (250 lbs.).

8. Always keep your back straight when using the recumbent cycle; do not arch your back.

9. If you feel pain or dizziness while exercising, stop immediately and cool down.

10. The recumbent cycle does not have a frewheel; the pedals will continue to move until the flywheel stops.

11. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.The recumbent cycle is intended for home use only. Do not use the recumbent cycle in a commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

Congratulations for selecting the new PROFORM®VR 900 EKG recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM

VR 900 EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the recumbent cycle. I f you have questions

after reading this manual, please call our Customer

Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFCCEX01010. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Resistance Knob

Water Bottle Holder*

*No water bottle

is included

Pulse Sensor

REAR

FRONT

Seat

Backrest

Seat Knob

Pedal

Pedal Strap

Console

Book Holder

Handlebar

RIGHT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

M4 x 16mm

Screw (21)–7

M6 x 22mm Button

Screw (29)–4

M8 x 38mm Button

Screw (24)–4

M6 x 38mm Button

Bolt (14)–7

M6 Washer (54)–3

M10 x 25mm Button

Screw (71)–10

M8 Washer (55)–7

M6 Nylon

Locknut (15)–4

M8 x 100mm Button Screw (63)–3

M10 Split

Washer (17)–10

M10 Nylon

Locknut (45)–2

M10 x 75mm Carriage Bolt (72)–2

Front

Rear

Sheath

Side

1. While another person holds the Upright (6) in the

position shown, connect the Extension Wire (18) to the Reed Switch Wire (20). Refer to the inset drawing. Make sure that the plastic sheath is in the location shown. Insert the tip of the Resistance Cable (22) into the indicated opening in the Cable Connector (69). Then, pull up on the Resistance Cable and insert it into the top of the Cable Connector. Center the sheath on the Cable Connector.

Carefully slide the Upright (6) onto the Frame (1). Be

careful to avoid pinching the wires and cables.

Loosely thread four M10 x 25mm Button Screws (71) with M10 Split Washers (17) through the Upright and into the Frame. Secure the tops of the Side Shields (4, 5) with two M4 x 16mm Screws (21). Firmly tighten the four Button Screws in the following order: front, rear, and then sides.

Hole

3. While another person holds the Handlebar (16) near

the Upright (6), route the Pulse Wires (33) up through the two indicated holes in the Upright.

Attach the Handlebar (16) to the Upright (6) with two M10 x 25mm Button Screws (71) and two M10 Split Washers (17). Do not tighten the Button Screws

yet. Make sure that no wires are pinched between the Handlebar and the Upright.

4. The Console (9) requires two “AA” batteries (not

included). Alkaline batteries are recommended. To install batteries, turn the console over, open the battery door, and insert two batteries into the battery clip as shown. Make sure that the negative ends

of the batteries (marked “—”) are touching the springs in the battery clip. Close the battery door.

Battery

Door

Battery

Clip

Batteries

2. Attach the Front Stabilizer (2) to the Frame (1) with

two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45).

Side

Sheath

+ 11 hidden pages