ProForm Trailrunner 4.0 PFTL16010.0, Trailrunner 4.0, PFTL16010.0 User Manual
www.proform.com
Model No. PFTL16010.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USER'S A UAL
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.proformservice.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 12
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 27
TROUBLESHOOTING ...................................................................... 28
EXERCISE GUIDELINES ................................................................... 31
PART LIST ............................................................................... 33
EXPLODED DRAWING ..................................................................... 35
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
side r_ls when
_L_ Stand only onthe
st_ztng or stopping
t_eadm_ll
•Hold handrails to
prevent falling, and
always wear tl,e
safety cl_pwhile
opefat _gt_eadmHI
,Stop il you feel faint,
dizzy, or short of
breath
• Fully engage sLorage
latch before tread-
m_ll s moved o
sto_ed
•Reduce nclne to its
Iowes[ level before
oldJng treadmill nto
s[orage position
............ ,Neve_ allow
children on or
: _ around t,eadmll
•Remove key when
not in use
-Keep clothing,
decals, If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
.......... *Never try to adjust
o[ fx the belt while
athletic shoes while
'Always wear
opefat _#t_eadmHI
PROFORM is a registered trademark of ICON IP, Inc.
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2
iMPORTANT PRECAUTIONS
A WARNING: Toreducethe.skofseriousinjury, reada[[important precautions andin-
structionsin this manual and all warnings on your treadmill before using your treadmill, iCON as-
sumes no responsibility for persona[ injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise pro- 11.
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
.
it is the responsibility of the owner to ensure
that a[[ users of this treadmi[[ are adequately
informed of all warnings and precautions.
12.
,
Use the treadmill only as described.
4.
Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
.
Place the treadmill on a [eve[ surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
13.
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill
,
Do not operate the treadmill where aerosol
products are used or where oxygen is being
14.
administered.
When connecting the power cord (see page
12), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
Use only a single-outlet surge suppressor
that meets a[[ of the specifications described
on page 12. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
.
Keep children under age !2 and pets away
from the treadmill at all times.
.
The treadmill should be used only by per-
sons weighing 350 [bs. (159 kg) or less.
.
Never allow more than one person on the
treadmill at a time.
10.
Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
15.
Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 28 if the tread-
mill is not working properly.)
16.
Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page
14).
17.
Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill
3
18. The treadmill is capable of high speeds.
Adjust the speed in sina!! increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.)
You must be able to safely lift 45 Ibs. (20 kg)
to raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23.
inspect and properly tighten all parts of the
treadmill regularly.
24.
Never insert or drop any object into any
opening on the treadmill.
25.
DANGER: A waysunplugthepower
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26.
The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
27.
Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE iNSTRUCTiONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0
treadmill offers an impressive selection of features de-
signed to make your workouts at home more enjoyable
and effective. And when you're not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. Ifyou have questions after read-
Console
Accessory Tray
Handrail
Pulse Sensol
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
/
Book Holder
/
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
-- Power Switch
Power Cord
Adjustable Cushion
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton, This is normal and does not affect performance, If there is lubricant on top
of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex_ and your own Phillips screwdriver _ and adjustable
wrench _:_.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the
key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the
quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging
parts, do not use power tools for assembly.
3/8" Jam Nut (7)-2
3/8" x 13/4" Bolt (3)-1
3/8" Star Washer
(6)-10
3/8" x 3 3/4" Bolt (5)-4
#8 x 3/4" 3/8" x 1 1/4"
Tek Screw (24)-4 Bolt (2)-6
3/8" x 2" Bolt (4)-1
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (103) into the cutout in the cardboard
stand as shown. Have the second person hold
the treadmill until assembly step 3 to prevent
it from moving forward or backward.
.
Identify the Right Upright (92), which is marked
with a "Right" sticker.
Have a second person hold the Right Upright
(92) near the Right Base Cover (102). See the
inset drawing. Tie the wire tie in the lower end
of the Right Upright securely around the end of
the Upright Wire (93). Then, pull the other end
of the wire tie in the top of the Right Upright until
the Upright Wire is routed through the Right
Upright.
Wire
Tie
Stand
93
Gently pull up on the Upright Wire (93) as you
set the Right Upright (92) on the Base (103) in-
side the Right Base Cover (102). Be careful not
to pinch the Upright Wire.
Attach the Right Upright (92) to the Base (103)
with two 3/8" x 3 3/4" Bolts (5) and two 3/8" Star
Washers (6). Note: It may be necessary to tip
the top of the Right Upright forward slightly as
you thread the Bolts into it. Do not tighten the
Bolts yet.
Attach the Left Upright (91) in the same way.
Note: There are no wires on the left side.
92
Wire
Tie
Withthehelpofasecondperson,lowerthe
3. 3
treadmilloffthecardboardstand.Thestandwill
beusedagaininassemblystep9.
IdentifytheRightUprightSleeve(90)andthe
LeftUprightSleeve(89),whicharelabeled
"Right"and"Left."
SlidetheRightUprightSleeve(90)ontothe
RightUpright(92),andslidetheLeftUpright
Sleeve(89)ontotheLeftUpright(91).
91
92
Cardboard
Stand
.
Have a second person hold the console assem-
bly near the Uprights (91,92).
Connect the Upright Wire (93) to the Console
Wire (88). See the inset drawing. The connec-
tors should slide together easily and snap
into place. Ifthey do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Remove the wire tie from the
Upright Wire. insert the connectors down into
the Right Upright (92).
4
Console
Assembly..
88
93
8
Insert the brackets on the Handrail (110) into the
5. 5
Uprights (91,92). Make sure that no wires are
pinched.
,
Partially tighten three 3/8" x 1 1/4" Bolts (2) with
three 3/8" Star Washers (6) into the Right
Upright (92); do not fully tighten the Bolts yet.
Console
Assembl'
10
Repeat this step with the Left Upright (91).
Firmly tighten all six 3/8" x 1 1/4" Bolts (2).
9
Slide the Right Upright Sleeve (90) up against
the console assembly. Attach the Right Upright
Sleeve with two #8 x 3/4" Tek Screws (24).
Attach the Left Upright Sleeve (not shown) to
the console assembly in the same way.
.
Raise the Frame (67) to the position shown.
Have a second person hold the Frame until
this step is completed.
Console
_Assembly
Orient the Storage Latch (87) so that the large
barrel and the latch knob are in the positions
shown.
Remove the tie from the upper end of the
Storage Latch (87). Attach the upper end of the
Storage Latch to the bracket on the Frame (67)
with a 3/8" x 1 3/4" Bolt (3) and a 3/8" Jam Nut
(7).
Remove the tie from the lower end of the
Storage Latch (87). Keep the holes in the latch
cap aligned with the holes in the Storage Latch.
Make sure to keep the latch cap inside the
Storage Latch. Attach the Storage Latch to the
bracket on the Base (103) with a 3/8" x 2" Bolt
(4) and a 3/8" Jam Nut (7). Note: It may be nec-
essary to move the Frame (67) back and forth
slightly to align the Storage Latch with the
bracket.
Lower the Frame (67) (see HOW TO LOWER
THE TREADMILL FOR USE on page 27).
Latch
Knc
103
7
Latch
Cap
10
With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (103) into the cutout in the cardboard
stand as shown. Have the second person
hold the treadmill to prevent it from moving
forward or backward.
Firmly tighten the four 3/8" x 3 3/4" Bolts (5).
5
With the help of the second person, lower the
treadmill off the cardboard stand.
5
._ardboard
Stand
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place; one of the hex keys is used to adjust the walking belt (see pages 29 and 30). To protect
the floor or carpet from damage, place a mat under the treadmill. Extra hardware may be included.
11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home's
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCl-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
Grounded Outlet Box
]_'-1 _Surge Suppressor
I
]__--_..GroundingPin
Grounding Pin
Grounded Outlet Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product's power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
_. Surge Suppressor
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
12
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