This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decals may
not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
85 CS treadmill. The 785 CS treadmill offers an im-
7
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
Base Foot Spacer
(88)–2
#8 x 3/4"
Screw (1)–4
3/8" Star
Washer (12)–4
1/4" Star
Washer (10)–2
#8 x 1" Tek
Screw (2)–4
3/8" Nut (13)–5
5/16" Star
Washer (11)–4
3/8" x 2" Bolt (7)–3
1/4" x 1 1/4" Bolt (4)–2
1/4" x 5/8"
Bolt (3)–4
5/16" x 2 1/2" Patch Bolt (5)–4
3/8" x 1 1/2"
Patch Bolt (6)–2
3/8" x 3 1/2"
Patch Bolt (8)–2
3/8" x 2 3/4" Bolt (9)–2
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keysand your own Phillips screwdriver,
adjustable wrench, needlenose pliers, scissors, and rubber mallet.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (51) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach two Base Feet (87) to the Base (90) in the
locations shown with two #8 x 1" Tek Screws (2)
and two Base Foot Spacers (88). Then, attach
two Base Feet (87) with only two #8 x 1" Tek
Screws (2).
1
90
87
2
88
87
51
2
87
2
88
87
2
2. Attach two Wheels (91) to the Base (90) with a
3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not
overtighten the Nut; the Wheels must turn
freely.
2
90
9
91
13
7
. Identify the Right Upright (83), which is marked
3
with a “Right” sticker. Have a second person
hold the Right Upright near the Base (90).
ee the inset drawing. Tie the wire tie in the
S
Right Upright (83) securely around the end of
the Wire Harness (84). Then, pull the other end
of the wire tie until the Wire Harness is routed
ompletely through the Right Upright.
c
3
3
8
84
84
ire Tie
W
90
83
Wire
84
Tie
4. Attach the Right Upright (83) to the Base (90)
with a 3/8" x 3 1/2" Patch Bolt (8), a 3/8" x 1 1/2"
Patch Bolt (6), and two 3/8" Star Washers (12)
in the indicated locations. Be careful not topinch the Wire Harness (84). Partially tighten
the Patch Bolts until the heads of the Patch
Bolts touch the Base; do not fully tighten the
Patch Bolts yet.
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (51) so the treadmill is more stable; do
not fully fold the Frame yet.
Attach two Wheels (91) to the Base (90) with a
3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not
overtighten the Nut; the Wheels must turn
freely.
4
83
84
12
8
6
90
5
51
9
90
91
13
8
6. Attach the Left Upright (81) to the Base (90) with
a 3/8" x 3 1/2" Patch Bolt (8), a 3/8" x 1 1/2"
Patch Bolt (6), and two 3/8" Star Washers (12)
in the indicated locations. Partially tighten the
atch Bolts until the heads of the Patch Bolts
P
touch the Base; do not fully tighten the Patch
Bolts yet.
ith the help of a second person, tip the tread-
W
mill so that the Base (90) is flat on the floor.
6
81
90
12
8
12
6
7. Orient the Crossbar (82) so that the indicated
bump is in the position shown. (Note: The bump
will go into a hole in the Right Upright [83].)
Attach the Crossbar to the Left Upright (81) and
the Right Upright with four 1/4" x 5/8" Bolts (3);
do not tighten the Bolts yet.
8. Identify the Right Handrail (78), which is marked
with a sticker. Insert the end of the Wire
Harness (84) into the hole in the bottom of the
Right Handrail and pull it out of the hole in the
top.
7
3
82
3
Bump
81
83
8
84
78
9
9. Attach the Handrails (77, 78) to the Uprights (81,
83) with four 5/16" x 2 1/2" Patch Bolts (5) and
four 5/16" Star Washers (11).
9
11
5
1
1
77
5
11
81
83
78
10. Have a second person hold the console assembly near the Right Handrail (78). Connect the
Wire Harness (84) to the console wire. See the
inset drawing. The connectors should slide
together easily and snap into place. If they donot, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER.
Next, remove the wire tie from the Wire Harness.
Insert the connectors and the excess wire into
the Right Handrail.
Set the console assembly on the Right Handrail
(78) and the Left Handrail (not shown). Be care-
ful not to pinch the wires.
10
78
Console
Assembly
Console
84
Wire Tie
Wire
Console
Wire
84
10
11. Be careful not to pinch the wires in the Right
Handrail (78).
Attach the console assembly to the Right
andrail (78) with two #8 x 3/4" Screws (1), a
H
1/4" x 1 1/4" Bolt (4), and a 1/4" Star Washer
(10). Repeat this step on the left side of the
console assembly. Start all four Screws and
oth Bolts before tightening any of them.
b
See step 7. Tighten the four 1/4" x 5/8" Bolts
(3).
1
1
Console Assembly
78
1
10
4
12. If necessary, press the Left Accessory Tray (96)
and the Right Accessory Tray (97) into the console assembly.
13. Carefully lower the Uprights (81, 83).
Tighten the two 3/8" x 1 1/2" Patch Bolts (6) and
the two 3/8" x 3 1/2" Patch Bolts (8).
Raise the Uprights (81, 83).
12
Console
Assembly
13
96
97
81
8
6
83
8
6
11
14. Raise the Frame (51) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (55) so that the large
arrel and the Latch Knob (54) are in the posi-
b
tions shown.
14
51
Remove the tie from the upper end of the
Storage Latch (55). Attach the upper end of the
Storage Latch to the bracket on the Frame (51)
with a 3/8" x 2" Bolt (7) and a 3/8" Nut (13).
13
7
55
54
Attach the Latch Bracket (95) to the bracket on
the Base (90) with two 3/8" x 2" Bolts (7) and
two 3/8" Nuts (13). Note: It may be necessary to
move the Frame (51) back and forth to align the
Large
Barrel
Latch Bracket with the bracket on the Base.
Lower the Frame (51) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
90
13
95
7
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 23 and 24).
If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (1) and
the Access Door (104) from the Console Base
(98).
2. Connect the wire on the receiver to the indicated
wire extending from the Console Base (98). Hold
the receiver so the antenna is oriented as
shown and is facing the Console Base. Attach
the receiver to the plastic posts on the Access
Door (104) with the included small screws.
3. Be careful not to pinch the wires. Reattach the
Access Door (104) with the #8 x 3/4" Screw (1).
Discard the other wires included with the receiver.
98
Small Screws
Receiver
Antenna
1
Wires
104
12
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
13
CONSOLE DIAGRAM
IN
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When the manual mode of the console is
selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin pulse sensor or the optional chest pulse sensor (see
page 19).
The console features sixteen preset workouts—four
weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts.
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
The console also features the new iFit interactive workout system. The iFit system enables the console to ac-
Clip
cept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you through every step of your workout.
iFit cards are available separately. To purchase iFit
cards at any time, go to www.iFit.com or call the
telephone number on the front cover of this manual. iFit cards are also available at select stores.
Whether you select the manual mode or a workout,
you can listen to your favorite workout music or audio
books with the consoleʼs premium stereo sound system.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout, seepage 17. To use an iFit workout, see page 18. To
use the stereo sound system, see page 18. To use
the information mode, see page 19.
14
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
Reset
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key
is inserted,
the manual
mode will be
selected. If
Track
you have selected a workout, press one of the Workout Select buttons repeatedly until a track appears in the display.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
19. Note: For simplicity, all instructions in this section
refer to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered Quick
Speed buttons.
15
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of the
I
numbered Quick Incline buttons. Each time you
ress the Incline increase or decrease button, the
p
incline will change by 0.5 percent. If you press one
of the numbered Quick Incline buttons, the treadmill
will adjust to the selected incline setting. Note: After
you press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Follow your progress with the displays.
When the
manual
mode is selected, the
upper display
Track
will show a
track that
represents 1/4 mile (400 meters). As you walk or
run, indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
the console will not display your heart rate accurately. For information on the optional chest
pulse sensor, see page 19.
Before using the
andgrip pulse
h
sensor, remove
the sheets of
clear plastic from
the metal contacts. In addition,
Contacts
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is de-
tected, the heart symbol in the display will begin to
flash each time your heart beats, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the contacts for at least 15 seconds.
7. Turn on the fan if desired.
The left side of the lower
display will show the
elapsed time, the distance that you have
walked or run, and the incline level of the treadmill.
Press the Display button to view the time or the distance. Note: When a preset workout is selected,
the display will show the time remaining in the
workout instead of the elapsed time.
The right side of the
lower display will show
the approximate number
of calories you have
burned, the speed of the
walking belt, and your
pace in minutes per mile. Press the Display button
to view the speed or the pace. The right side of the
display will also show your heart rate when you use
the handgrip pulse sensor or the optional chest
pulse sensor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
The fan features high, low, and auto speed settings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will automatically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
The auto mode can only be selected while the
walking belt is moving.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
If you use the handgrip pulse sensor and the
optional chest pulse sensor at the same time,
16
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select one of the preset workouts.
To select one
of the sixteen
preset workouts, press
one of the
Workout
Select buttons repeatedly until the desired workout
appears in the upper display.
As each preset workout
is selected,
the maximum
speed setting
and the maximum incline setting of the workout will flash in the
lower display for a few seconds. In addition, the
duration of the workout will appear in the display
and a profile of the speed settings of the workout
will scroll across the upper display.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same speed
setting and/or incline setting may be programmed for
consecutive segments.
During the workout, the profile will
show your
progress. The
flashing segment
Current Segment
of the profile represents the cur-
rent segment of the workout. The height of the
flashing segment indicates the speed setting for the
current segment. At the end of each segment, a se-
ies of tones will sound. If a different speed and/or
r
incline setting is programmed for the next segment
f the workout, the new speed and/or incline setting
o
will flash in the display to alert you. The treadmill
will then automatically adjust to the speed and/or incline setting for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
17
HOW TO USE AN IFIT WORKOUT
To purchase iFit cards at any time, go to www.iFit.com
r call the telephone number on the front cover of this
o
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
uttons; however, when the next segment be-
b
gins, the treadmill will automatically adjust to
he speed and incline settings for the next seg-
t
ment.
See HOW TO TURN ON THE POWER on page 15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly inserted, the iFit logo will light.
iFit Slot
iFit Logo
iFit Card
Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot.
When an iFit workout is selected, the maximum
speed setting and the maximum incline setting of
the workout will flash in the lower display for a few
seconds. In addition, the duration of the workout
will appear in the display and a profile of the speed
settings of the workout will scroll across the upper
display.
Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
During the workout, a personal trainer will guide you
through the workout. You can select an audio setting
for your personal trainer (see THE INFORMATION
MODE on page 19).
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Turn on the fan if desired.
See step 7 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console through the audio jack.
To use the audio jack, locate the audio wire and plug it
into the audio jack. Then, plug the audio wire into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
inserted.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the volume on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
18
THE INFORMATION MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
rack of treadmill usage information. The information
t
mode also allows you to select miles or kilometers as
he unit of measurement and to turn on and turn off the
t
display demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
The upper left
corner of the
lower display will
show the number
of hours that the
treadmill has
been operated. The lower right corner of the display will
show the total number of miles or kilometers that the
walking belt has moved. In addition, an “E” for English
miles or an “M” for metric kilometers will appear in the
upper right corner of the display. To change the unit of
measurement, press the Speed increase button. The
lower left corner of the display will show the volume
level. To change the volume level, press the Incline increase button.
The console features a display
demo mode, designed to be
used if the treadmill is displayed
in a store. While the demo mode is turned on, the console will function normally when you plug in the power
cord, switch the reset/off circuit breaker to the reset
position, and insert the key into the console. However,
when you remove the key, the displays will remain lit,
although the buttons will not function. If the demo
mode is turned on, a “d” will appear in the upper display
while the information mode is selected. To turn on or
turn off the demo mode, press the Speed decrease button.
An optional chest pulse sensor offers hands-free oper-
tion as it tracks your heart rate during your workouts.
a
To purchase the optional chest pulse sensor, call
he telephone number on the front cover of this
t
manual.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
firmness, slide the platform cushions toward the back
of the treadmill. Note: Make sure that both cushions
are set at the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
You can select an audio setting if desired. When you
use an iFit card, a personal trainer will guide you
through your workouts. If a “P” appears in the upper
display, the personal trainer will give you detailed instructions. If no “P” appears, your personal trainer will
simply guide you through your iFit workouts. To
change the audio setting, press the Incline decrease
button.
To exit the information mode, remove the key from the
console.
Platform
Cushion
Walking Platform
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° F (30° C).
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and place one foot against one of the
wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Latch Knob
Handrail
Wheel
20
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Frame
Latch Knob
21
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.
c
TrippedReset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (81, 83) down.
There may be three #8 x 2" Screws (21) in the bottom of the Belly Pan (76). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the
Uprights.
22
a
83
81
76
21
21
21
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off.
Locate the Reed Switch (69) and the Magnet (48)
on the left side of the Pulley (50). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the #8 x 3/4" Clamp Screw (17),
move the Reed Switch slightly, and then retighten
the Screw.
62
1/8 in.
17
69
1
1
48
50
Reattach the Hood (not shown) with the #8 x 3/4"
Screws (not shown). Reattach the #8 x 2" Screws
(not shown) if necessary. Run the treadmill for a
Top
View
few minutes to check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
b
2–3 in.
come damaged. Remove the key and UNPLUGTHE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
Idler Roller Bolts
ing belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of a
k
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
PART LIST—Model No. PFTL98908.1R0809A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.DescriptionKey No. Qty.Description
122#8 x 3/4" Screw
24#8 x 1" Tek Screw
341/4" x 5/8" Bolt
421/4" x 1 1/4" Bolt
545/16" x 2 1/2" Patch Bolt
623/8" x 1 1/2" Patch Bolt
743/8" x 2" Bolt
823/8" x 3 1/2" Patch Bolt
923/8" x 2 3/4" Bolt
1021/4" Star Washer
1145/16" Star Washer
1243/8" Star Washer
1363/8" Nut
144#8 x 1/2" Belt Guide Screw
158#8 x 1/2" Screw
164#8 x 1/2" Controller Screw
171#8 x 3/4" Clamp Screw
185#8 x 3/4" Tek Screw
198#8 x 3/4" Track Screw
204#8 x 1 3/4" Screw
213#8 x 2" Screw
2210#12 x 1" Screw
232Motor Bolt
2421/4" x 1 1/4" Frame Bolt
2525/16" x 4 1/4" Bolt
2623/8" x 1" Bolt
272Idler Roller Bolt
2823/8" x 3/4" Bolt
2913/8" x 1 1/2" Bolt
3013/8" x 1 3/4" Bolt
3121/4" Flat Washer
3221/4" Lock Washer
3343/8" Jam Nut
3425/16" Flange Nut
353Hood Clip
364U-nut
371Hex Key
3815/32" Hex Key
391Left Foot Rail
401Warning Decal
411Walking Platform
422Platform Cushion
432Cushion Stop
442Cushion Track
452Belt Guide
461Walking Belt
472Frame Spacer
481Magnet
4911/4" x 1" Bolt
501Drive Roller/Pulley
511Frame
521Right Foot Rail
531Latch Cap
541Latch Knob
551Storage Latch
561Idler Roller Ground Wire
572Idler Roller Bracket
581Right Rear Foot
591Left Rear Foot
601Idler Roller
612Front Isolator
621Motor Hood
631Hood Accent
641Lift Frame
653Cable Tie
661Motor Belt
671Drive Motor
681Lift Frame Ground Wire
691Reed Switch
701Reed Switch Clamp
711Controller
721Controller Ground Wire
731Power Cord
741Power Cord Grommet
751Reset/Off Circuit Breaker
761Belly Pan
771Left Handrail
781Right Handrail
794Handrail Cap
801Console Ground Wire
811Left Upright
821Crossbar
831Right Upright
841Wire Harness
851Incline Motor Spacer
861Incline Motor
874Base Foot
882Base Foot Spacer
892Caution Decal
901Base
914Wheel
921Console Fan
9388" Tie
942Releasable Tie
951Latch Bracket
961Left Accessory Tray
971Right Accessory Tray
981Console Base
991Audio Wire
1001Console
26
Key No. Qty.DescriptionKey No. Qty.Description
011Wire Tie
1
1021Key/Clip
1032#8 x 1 1/2" Crossbar Screw
1041Access Door
051Incline Motor Wire
1
061Console Crossbar
1
1072#8 x 1" Screw
1082Base Cap
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
27
EXPLODED DRAWING A—Model No. PFTL98908.1R0809A
7
7
54
55
13
13
24
24
25
25
27
27
32
31
32
31
58
59
15
15
14
14
45
45
22
22
22
22
22
39
34
34
48
47
42
41
40
46
50
52
60
42
51
57
57
47
38
22
22
22
44
19
19
44
19
19
20
20
16
61
16
61
43
43
53
56
37
19
19
49
107
107
28
18
18
18
18
70
17
69
35
35
35
1
1
1
16
15
73
74
75
15
72
62
65
76
71
15
68
21
21
26
26
23
64
63
66
67
21
15
EXPLODED DRAWING B—Model No. PFTL98908.1R0809A
29
87
87
9
91
13
13
91
9
28
28
33
33
108
83
90
89
93
94
87
2
88
84
2
30
29
33
86
85
33
2
87
88
2
84
1
1
81
3
3
82
3
13
7
95
3
5
5
1
79
1
77
78
36
36
36
11
8
6
12
12
6
8
11
79
89
108
105
79
79
EXPLODED DRAWING C—Model No. PFTL98908.1R0809A
30
102
106
103
97
96
100
98
1
1
1
99
1
15
103
10
4
1
1
1
104
1
1
10
4
101
92
80
EXPLODED DRAWING D—Model No. PFTL98908.1R0809A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813