www.proform.com
Model No. PFEL06611.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
M
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
TRIDECLIMBER 710 I elliptical. The STRIDE-
S
CLIMBER 710 I elliptical provides an impressive array
of features designed to make your workouts at home
more effective and enjoyable.
®
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 3 in. (69 cm)
Console
Water Bottle Holder*
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Game Controller
Handlebar
Heart Rate Monitor
Pedal
Leveling Foot
Power Jack
Wheel
Leveling Foot
*No water bottle is included
4
M4 x 16mm
Screw (80)–4
M8 Hex Nylon
Locknut (77)–4
M8 x 19mm
Screw (65)–4
M6 x 18mm
Screw (57)–6
M10 x 27mm
Screw (64)–4
M6 x 14mm
Flat Head
Screw (55)–1
M10 x 15mm
Screw (71)–2
M10 x 22mm x
1.5mm Washer
(63)–2
Barrel Nut (56)–1M8 x 55mm Screw
(61)–4
#8 x 1/2"
Screw (79)–6
M10 x 120mm Screw (58)–2
#8 x 2"
Screw (68)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tool(s) and your own Phillips screwdriver ,
adjustable wrench , and rubber mallet .
Use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the
quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the
hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin
ssembling the elliptical.
a
1
8
Remove the shipping bracket (not shown)
inserted into the underside of the Frame (1).
Then, remove the two M10 x 120mm Screws
(58) and the shipping bracket (not shown)
attached to the front of the Frame. Discard the
shipping brackets. Do not discard the two M10
x 120mm Screws.
Orient the Stabilizer (49) with the Wheels (8) in
the position shown. While a second person tips
the Frame (1) backward, attach the Stabilizer to
the Frame with the two M10 x 120mm Screws
(58).
2. Identify the Right Handlebar (36), which is
marked with an “R” sticker, and orient it as
shown. Attach the Right Handlebar to the Frame
(1) with the Upper Body Cap (34) and three M6
x 18mm Screws (57).
Repeat this step to attach the Left Handlebar
(22).
8
5
8
49
1
2
22
1
36
34
57
6
3. Identify the Upright (3) and orient it as shown.
Have a second person hold the Upright near the
top of the Frame (1). Locate the wire tie (see
he inset drawing) in the Upright. Tie the lower
t
end of the wire tie to the Wire Harness (46).
ext, pull the upper end of the wire tie upward
N
out of the top of the Upright. Then, untie and
discard the wire tie. Tip: Do not allow the Wire
Harness to fall into the Upright. Use a piece
of tape or an elastic band to hold the Wire
Harness in place until step 4.
Tip: Avoid pinching the Wire Harness (46)
during this step. Insert the Upright (3) into the
Frame (1). Attach the Upright with four M8 x
19mm Screws (65).
3
Wire Tie
46
46
3
65
65
1
Avoid pinching
the Wire
Harness (46)
during this step
4. While a second person holds the Console (4)
near the Upright (3), connect the console wire to
the Wire Harness (46). Insert the excess wire
downward into the Upright.
Tip: Avoid pinching the wires during this
step. Attach the Console (4) to the Upright (3)
with four M4 x 16mm Screws (80).
4
46
4
Console Wire
Avoid pinching the
wires during this step
3
80
7
5. Identify and orient the Ramp (2) as shown.
Tip: Remove the Ramp Cover (not shown)
from the Ramp and set it aside until step 9.
ttach the Ramp to the Frame (1) with four M10
A
x 27mm Screws (64).
5
1
64
2
6. Cut and remove the wire tie that holds the Link
Tube (30) inside the left Link Arm (25). Leave
the Link Tube inside the left Link Arm and then
position the Left Pedal Leg (24) and the left Link
Arm as shown.
Apply a small amount of the included grease to
a Barrel Nut (56). Insert the Barrel Nut through
the indicated holes in the Left Pedal Leg (24)
and the left Link Arm (25). Then, insert the
Barrel Nut through the Link Tube (30) inside the
left Link Arm.
Tighten an M6 x 14mm Flat Head Screw (55)
into the Barrel Nut (56).
6
25
Grease
56
24
Holes
30
55
8
7. Insert the axle of the Roller (27) through the
right Link Arm (25); make sure that the Roller
is on the inner side of the Link Arm. Attach
he Roller with an M10 x 15mm Screw (71) and
t
an M10 x 22mm x 1.5mm Washer (63). Tip:
se a wrench to hold the axle of the Roller
U
firmly in place while you tighten the Screw
into the axle.
Repeat this step to attach the other Roller
(27) to the left Link Arm (25).
7
25
27
25
63
71
8. Orient a Pedal (26) as shown. Attach the Pedal
to the bracket on the Left Pedal Leg (24) with
two M8 x 55mm Screws (61) and two M8 Hex
Nylon Locknuts (77).
Repeat this step to attach the other Pedal
(26).
8
26
61
24
77
26
9
9. Attach the Ramp Cover (7) to the Ramp (2) with
ix #8 x 1/2" Screws (79).
s
9
7
79
10. While a second person tips the Frame (1) forward, tighten a Foot (9) into the underside of the
Frame.
10
79
79
79
2
1
9
10
11. While a second person tips the elliptical forward,
ttach the Rear Ramp Cover (17) to the Ramp
a
(2) with four #8 x 2" Screws (68).
12. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
11
7
1
2
68
68
Plug the power supply into the socket at the front of the elliptical (see HOW TO PLUG IN THE POWER
SUPPLY on page 12). IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to
warm to room temperature before plugging in the power cord. If you do not do this, the console displays or other electronic components may become damaged.
11
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER SUPPLY
Plug one end of the included power supply into the
ack on the front of the elliptical (see the drawing on
j
page 4 for the location of the jack). Plug the other end
of the power supply into an appropriate outlet that is
properly installed in accordance with all local codes
and ordinances.
Note: The console can also be operated with four 1.5V
“D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical has been
exposed to cold temperatures, allow it to warm to
room temperature before inserting batteries into
the Console. If you do not do this, the console
displays or other electronic components may
become damaged. To insert batteries into the con-
sole, remove the two screws, which are marked with
a battery symbol, from the back of the console, and
remove the battery cover. Insert four batteries into the
console. Orient the batteries as shown by the markings inside the battery compartment. Then, reattach
the battery cover.
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
nto the pedal that is in the lower position. Then, step
o
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The crank
arms can turn in either direction. It is recommended that you turn the crank arms in the direction
shown by the arrow below; however, for variety,
you can turn the crank arms in the opposite
direction.
Handlebars
Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the
elliptical, hold the upright, and place one foot against
one of the front wheels. Pull on the upright and have
a second person lift the rear of the track until the elliptical will roll on the front wheels. Carefully move the
elliptical to the desired location, and then lower it to
the floor.
Pull on
upright
Lift here
Lift
here
Place
your foot
here
Pedals
Crank
Arm
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the base
or beneath the front stabilizer until the rocking motion
is eliminated. If the elliptical flexes during use, turn the
leveling foot beneath the center of the frame.
12
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
f the console, remove the plastic.
o
. Begin pedaling or press any button on the con-
1
sole to turn on the console.
A moment after you begin pedaling or press a button, the display will turn on.
2. Select the manual mode.
Each time you turn
on the console,
the manual mode
will be selected. If
you have selected
a workout, reselect
the manual mode
by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in the lower
left corner of the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resistance of the pedals by pressing
any of the
Resistance
increase and
decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
The lower left corner of the display will show
the distance, in total revolutions, you have
pedaled.
The upper right corner of the display will show
he approximate number of calories you have
t
burned. The upper right corner of the display will
also show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 15).
The lower right corner of the display will show
your pedaling pace in revolutions per minute
(rpm).
The center of the display will show the resistance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Display Mode button repeatedly to
view time and distance information, time and calorie information, or time and pace information.
Press the Display Mode button again to view all
information.
To adjust the volume level of the console, press
the increase and decrease buttons located next to
the Enter button. There are five volume levels.
The console has three backlight options. The “On”
option keeps the backlight on while the console is
on. To conserve the batteries, the “Auto” option
keeps the backlight on only while you are pedaling. The “Off” option turns the backlight off. To
select a backlight option, first press and hold down
the Display Mode button for several seconds.
Next, press the Resistance increase button to
select the desired backlight option. Then, press
the Display Mode button to save your selection.
The upper left corner of the display will show
the elapsed time. Note: When a workout is selected, the display will show the time remaining in the
workout instead of the elapsed time.
14
5. Measure your heart rate if desired.
If there are
heets of plastic
s
on the metal con-
acts on the
t
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the
contacts. Avoid moving your hands or gripping
the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will appear. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip
heart rate monitor, the display will show your heart
rate for up to 30 seconds.
Contacts
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
o squeeze the contacts too tightly. For optimal
t
performance, clean the contacts using a soft cloth;
ever use alcohol, abrasives, or chemicals to
n
clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
15
HOW TO USE A WEIGHT LOSS WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a button, the display will turn on.
2. Select a weight loss workout.
To select one of
the four weight
loss workouts,
press the Weight
Loss Workouts
button repeatedly
until the name of
the desired workout appears in the display. The workout time and a
profile of the resistance levels for the workout will
also appear in the display.
3. Begin pedaling or press the Start button to
start the workout.
Each workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one
target rpm (pace) setting are programmed for each
segment. Note: The same resistance and/or target
rpm setting may be programmed for consecutive
segments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds. During the workout, the workout
profile will show your progress (see the drawing
above). The flashing segment of the profile represents the current segment of the workout. The
height of the flashing segment indicates the resistance level for the current segment. At the end of
each segment of the workout, a series of tones will
sound and the next segment of the profile will
begin to flash. If a different resistance level and/or
target rpm is programmed for the next segment,
the resistance level and/or the target rpm will flash
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
Profile
As you exercise,
ou will be prompt-
y
ed to keep your
pedaling pace near
the target rpm setting for the current
segment. When an
pward-pointing arrow appears in the display,
u
increase your pace. When a downward-pointing
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
16
HOW TO USE A CLASSIC WORKOUT
1. Begin pedaling or press any button on the conole to turn on the console.
s
moment after you begin pedaling or press a but-
A
ton, the display will turn on.
2. Select a classic workout.
To select one of
the ten classic
workouts, press
the Classic
Workouts button
repeatedly until
the name of the
desired workout
appears in the display. The workout time and a
profile of the resistance levels for the workout will
also appear in the display.
3. Begin pedaling or press the Start button to
start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level and one target
rpm (pace) setting are programmed for each segment. Note: The same resistance and/or target
rpm setting may be programmed for consecutive
segments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds. During the workout, the workout
profile will show your progress (see the drawing
above). The flashing segment of the profile represents the current segment of the workout. The
height of the flashing segment indicates the resistance level for the current segment. At the end of
each segment of the workout, a series of tones will
sound and the next segment of the profile will
begin to flash. If a different resistance level and/or
target rpm is programmed for the next segment,
the resistance level and/or target rpm will flash in
the display for a few seconds to alert you. The
resistance of the pedals will then change.
Profile
As you exercise,
you will be prompted to keep your
edaling pace near
p
the target rpm set-
ing for the current
t
segment. When an
upward-pointing arrow appears in the display,
increase your pace. When a downward-pointing
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
17
HOW TO PLAY THE FAT BLOCKER GAME
The Fat Blocker game requires quick thinking and fast
eflexes. In addition to the console buttons, you will
r
use the four-button game controllers on the console to
lay the game. Follow the steps below to play the Fat
p
Blocker game.
1. Begin pedaling or press any button on the console to turn on the console.
Your goal is to
maneuver the
blocks so that they
orm a complete
f
row of black
quares across the
s
entire arena. Each
time you complete a row of black squares, the row
will disappear, and all blocks above will move
downward one row.
Complete Row
A moment after you begin pedaling or press a button, the display will turn on.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Fat
Blockers button. The words FAT BLOCKER will
appear at the top of the display.
3. Pedal to start the game.
When you start the Fat Blocker game, a game
arena will appear in the center of the display.
As you play, the blocks will fall faster and faster;
however, your pedaling pace will affect the speed
of the blocks—the faster you pedal, the more
slowly the blocks will fall, giving you extra time to
position and orient the blocks. The game will continue until any part of a stacked block reaches the
top of the arena.
When the game ends, the display will show your
final score and the level of play that you reached.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores.
If your score is one of the four highest, the display
will prompt you to enter a name consisting of three
letters or digits. While the line below the first letter
is flashing, press the up and down buttons on
either controller to select the desired letter or digit.
Next, press the right button on either controller
and select another letter or digit. Repeat this
process to select a third letter or digit. Then, press
the right button on either controller again. The display will then show the four highest scores recorded since the scores were reset. Note: You can
also use the increase, decrease, and Enter buttons on the console to enter a high score name.
A block composed of four or five black squares will
slowly move downward until it reaches the bottom
of the arena. Another block will then move downward. There are blocks of eight different shapes.
As each block falls, you can move it to the left or
right using the left and right buttons on the left
controller. In addition, you can rotate the block
counterclockwise or clockwise using the left and
right buttons on the right controller. Once you have
positioned and oriented a block, you can speed its
motion to the bottom of the arena, if desired, by
pressing the down button on either controller.
4. Follow your progress with the display.
While you exercise and play the Fat Blocker
game, the corners of the display will show the
elapsed time, the approximate number of calories
you have burned, and your pedaling pace. In addition, the display will show your current score and
the game level that you have reached.
To pause the game, press the Display button. To
resume the game, press the Display button
repeatedly until the words FAT BLOCKER appear
at the top of the display, and then begin pedaling.
5.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
18
HOW TO PLAY THE CALORIE DESTROYER GAME
The Calorie Destroyer game is a fast-paced game that
its you against a squadron of laser-firing drones. In
p
addition to the console buttons, you will use the four-
utton game controllers on the console to play the
b
game. Follow the steps below to play the Calorie
Destroyer game.
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a button, the display will turn on.
2. Select the Calorie Destroyer game.
To select the Calorie Destroyer game, press the
Calorie Destroyers button. The word DESTROYER
will appear at the top of the display.
3. Pedal to start the game.
When you start the Calorie Destroyer game, a
game arena will appear in the display. Three rows
of drones will begin to move across the top of the
arena, periodically firing their lasers downward.
Each time the drones reach the left or right side of
the arena, they will reverse direction and move
downward.
Between the drones and the laser blaster are five
shields. You can hide the laser blaster below a
shield if desired. However, each time a shield is hit
y a laser, a piece will be vaporized.
b
our goal is to keep the laser blaster from being
Y
hit and to keep any drone from reaching the bottom of the arena. If the laser blaster is hit, it will be
disabled and another laser blaster will appear in its
place; there are a total of four laser blasters. If you
vaporize the entire squadron of drones, a new
squadron will appear.
As you play, the drones will move faster and
faster. The game will continue until all four laser
blasters are disabled or a drone reaches the bottom of the arena.
When the game ends, the display will show the
level of play that you reached and your final score.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores.
If your score is one of the four highest, the display
will prompt you to enter a name consisting of three
letters or digits. While the line below the first letter
is flashing, press the up and down buttons on
either controller to select the desired letter or digit.
Next, press the right button on either controller
and select another letter or digit. Repeat this
process to select a third letter or digit. Then, press
the right button on either controller again. The display will then show the four highest scores recorded since the scores were reset. Note: You can
also use the increase, decrease, and Enter buttons on the console to enter a high score name.
At the bottom of the arena is a laser blaster. You
can fire the laser blaster at the drones by pressing
the up button on either controller. In addition, while
you are pedaling, you can move the laser blaster
to the left or right using the left and right buttons
on either controller. The faster you pedal, the
faster the laser blaster will move.
4. Follow your progress with the display.
While you exercise and play the Calorie Destroyer
game, the upper left corner of the display will
show the elapsed time. In addition, the display will
show the game level that you have reached and
your current score.
To pause the game, press the Display button. To
resume the game, press the Display button
repeatedly until the word DESTROYER appears at
the top of the display, and then begin pedaling.
5. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
19
HOW TO USE AN IFIT WORKOUT
1. Press any button on the console or begin pedaling to turn on the console.
A moment after you begin pedaling or press a button, the display will turn on.
.
2
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on and words
will appear in the display.
A moment after you select a workout, the voice of
personal trainer will begin guiding you through
a
your workout. iFit workouts function in the same
way as classic workouts. To use the workout, see
steps 3 to 6 on page 17.
3.
When you are finished exercising, remove the
Fit card.
i
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
iFit Slot
iFit Card
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
20
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
eplace any worn parts immediately.
R
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
o the console, keep liquids away from the con-
t
sole and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim when the console
is operating with batteries, the batteries should be
replaced; most console problems are the result of low
batteries. IMPORTANT: If the elliptical has been
exposed to cold temperatures, allow it to warm to
room temperature before inserting batteries into
the Console. If you do not do this, the console displays or other electronic components may become
damaged. To replace the batteries, remove the two
screws, which are marked with a battery symbol, from
the back of the console, and remove the battery cover.
Insert four 1.5V “D” batteries into the console. Orient
the batteries as shown by the markings inside the battery compartment. Then, reattach the battery cover.
HEART RATE MONITOR TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low,
ee step 5 on page 15.
s
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 12.
21
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
ime. During the first few minutes of exercise, your
t
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
23
NOTES
24
PART LIST Model No. PFEL06611.0 R0911A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Ramp
31Upright
41Console
51Shield Cover
61Upright Cover
71Ramp Cover
82Wheel
95Foot
10 1 Eddy Mechanism
11 2 Pedal Leg Tube
12 1 Idler
13 1 Pulley
14 1 Crank
15 6 Crank Bearing
16 1 Resistance Motor
17 1 Rear Ramp Cover
18 2 Magnet
19 6 Pivot Bushing
20 1 Clamp
21 1 Reed Switch/Wire
22 1 Left Handlebar
23 1 Left Upper Body Arm
24 1 Left Pedal Leg
25 2 Link Arm
26 2 Pedal
27 2 Roller
28 4 Weld Spacer
29 2 Roller Axle
30 2 Link Tube
31 2 Crank Arm
32 2 Key
33 1 Left Side Shield
34 2 Upper Body Cap
35 2 Rear Handle Cover
36 1 Right Handlebar
37 1 Right Upper Body Arm
38 1 Right Pedal Leg
39 1 Right Pedal Bracket
40 1 Right Side Shield
41 1 Pivot Axle
42 1 Crank Arm Spacer
43 1 Belt
44 2 Handle Grip
45 2 Link Arm Cap
46 1 Wire Harness
47 1 Power Harness
48 1 Left Pedal Bracket
49 1 Stabilizer
50 2 Stabilizer Cap
51 2 M6 x 9mm Screw
52 2 M8 x 50mm Hex Screw
53 2 Large Snap Ring
54 2 Small Snap Ring
55 2 M6 x 14mm Flat Head Screw
56 2 Barrel Nut
57 6 M6 x 18mm Screw
58 2 M10 x 120mm Screw
59 2 M10 x 20mm Screw
60 4 M6 Nylon Locknut
61 4 M8 x 55mm Screw
62 2 M8 x 50mm Screw
63 2 M10 x 22mm x 1.5mm Washer
64 4 M10 x 27mm Screw
65 4 M8 x 19mm Screw
66 19 #8 x 3/4" Screw
67 3 M4 x 16mm T Screw
68 4 #8 x 2" Screw
69 8 M6 x 12mm Screw
70 2 M10 x 29mm x 2mm Washer
71 2 M10 x 15mm Screw
72 1 #8 x 1/2" TZP Screw
73 2 M10 Nylon Locknut
74 2 M10 x 89mm Hex Screw
75 4 Pedal Leg Bushing
76 2 M8 Nylon Locknut
77 4 M8 Hex Nylon Locknut
78 2 M8 Hex Nylon Locknut Cls 10.9
79 11 #8 x 1/2" Screw
80 4 M4 x 16mm Screw
81 6 Hood Clip
82 5 Custom Clip
83 1 Power Supply
*–Assembly Tool
*–Grease Packet
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
25
EXPLODED DRAWING A Model No. PFEL06611.0 R0911A
4
5
6
7
17
33
35
35
40
66
67
66
66
66
66
66
79
79
66
66
66
79
67
66
81
81
81
81
66
82
82
67
81
81
79
79
79
79
26
1
2
3
8
8
9
9
9
10
11
11
12
13
15
15
16
18
18
19
19
19
19
75
75
75
75
19
19
20
21
22
23
24
25
26
26
27
27
15
15
15
15
28
28
28
28
29
29
48
39
30
30
31
31
32
32
34
34
37
38
25
41
42
43
36
44
44
9
9
45
45
46
47
14
49
50
50
51
78
52
52
53
53
54
54
55
55
56
56
57
57
58
59
59
74
73
73
74
71
71
60
77
77
61
61
76
76
62
62
70
70
63
63
64
65
65
69
68
69
72
80
79
79
51
78
83
EXPLODED DRAWING B Model No. PFEL06611.0 R0911A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
rovide the following information when contacting us:
p
• the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
•
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance
mechanism is warranted for seven (7) years. Parts and labor are warranted for ninety (90) days from the
date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported
outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 323092 R0911A Printed in USA © 2011 ICON IP, Inc.
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