ProForm SR 20 User Manual

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Model No. PFCCEX20020
Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat­isfaction through direct assis­tance from our factory.

USER'S MANUAL

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The
trained technicians on our cus­tomer hot line will provide imme­diate assistance, free of charge
to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8h00–18h30 EST

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

M

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:

tions before using the exercise cycle.

1. Read all instructions in this manual before
using the exercise cycle.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions. Use the
exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.

4. Inspect and properly tighten all parts regular

. Replace any worn parts immediately

ly

5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

6. Wear appropriate clothes when exercising; do
not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

To reduce the risk of serious injury, read the following important precau-

.

7. The exercise cycle should not be used by
persons weighing more than 250 pounds.

8. Always keep your back straight when using
the exercise cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,
stop immediately and cool down.

10.The exercise cycle does not have a free wheel;
the pedals will continue to move until the fly­wheel stops.

-

The pulse sensor is not a medical device.

1.

1

arious factors, including the user's move

V
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12.The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.

-

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

2

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®SR

0 exercise cycle. Cycling is one of the most effective

2

xercises for increasing cardiovascular fitness, building

e
endurance, and toning the entire body. The PRO-

®

FORM
to let you enjoy this healthful exercise in the conve­nience and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading this manual, please call our Customer

SR 20 offers a selection of features designed

Handlebar

Console

Pulse Sensor

Service Department toll-free at 1-888-936-4266,

onday through Friday, 8h00 until 18h30 Eastern

M

ime (excluding holidays). To help us assist you,

T
please note the product model number and serial
number before calling. The model number is PFC­CEX20020. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Water Bottle Holder*

Resistance Knob

Seat

REAR

FRONT

Seat Knob

Pedal/Strap

RIGHT SIDE

*No water bottle

is included

3

ASSEMBLY

M4 x 16mm

Screw (32)–5

M8 Nylon

Locknut (10)–4

M10 Black Nylon

Locknut (34)–6

M8 Black Split
Washer (42)–7

M10 Split

Washer (46)–2

M8 x 25mm Button

Screw (47)–3

M10 x 42mm Button

Bolt (6)–2

M10 x 75mm Carriage Bolt (33)–4

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

aterials. Do not dispose of the packing materials until assembly is completed.

m

Assembly requires the included tools and your own adjustable wrench and Phillips screw­driver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly.

part is not in the parts bag, check to see if it has been pre-attached.

Note: Some small parts may have been pre-attached for shipping. If a

1. Identify the Front Stabilizer (2). While another person
lifts the front of the Frame (1) slightly, attach the Front
Stabilizer to the Frame with two M10 x 75mm Carriage
Bolts (33) and two M10 Black Nylon Locknuts (34).

1

33

2

4

1

34

2. While another person lifts the back of the Frame (1)
slightly, attach the Rear Stabilizer (30) to the Frame

ith two M10 x 75mm Carriage Bolts (33) and two

w
M10 Black Nylon Locknuts (34).

2

34

0

3

4

3

1

33

3. Attach the Handlebar (15) to the Upright (13) with two

M10 x 42mm Button Bolts (6), two M10 Split Washers
(46), and two M10 Black Nylon Locknuts (34).

4. The Console (16) requires three “AA” batteries (not

included); alkaline batteries are recommended. Insert
three batteries into the Console as shown. Make sure

that the batteries are oriented as shown by the dia­gram inside the Console.

3

34

15

46

46

6

13

4

Batteries

5. Hold the Console (16) near the Upright (13). Insert the

console cable and the console wire into the indicated
hole and down through the Upright. Attach the ground
wire to the Upright with an M4 x 16mm Screw (32).

Insert the excess wire and cable into the Upright (13).
Attach the Console (16) to the Upright with four M4 x
16mm Screws (32).

the cable are not pinched.

Make sure that the wires and

16

5

16

Ground

Wire

32

Hole

32

13

Console

Cable

32

Console

Wire

5