ProForm Sport Olympic System XT User guide

proform.com

Model No. PFBE11520.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal (under

frame)

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today,
go to my.proform.com.

CUSTOMER CARE

USER’S MANUAL

For service at any time, go to
support.proform.com.

Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ADJUSTMENT ............................................................................13

EXERCISE GUIDELINES ....................................................................15

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a
decal is missing or illegible, see the front cover of this man­ual and request a free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may not be shown at

actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. The weight bench is not intended for use
by persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge, unless they are given super­vision or instruction about the use of the
weight bench by someone responsible for
their safety.

4. Use the weight bench only as described in
this manual.

5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

6. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.

7. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.

10. Keep hands and feet away from
moving parts.

11. Always wear athletic shoes for foot
protection while using the weight bench.

12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 510 lbs.
(231 kg). Do not place more than 210 lbs.
(95 kg), including a barbell and weights (not
included), on the weight rests. Do not place
more than 130 lbs. (59 kg) on the leg lever.

13. Always place the same amount of weight on
both ends of your barbell. While adding or
removing weights, always keep some weight
on both ends of your barbell to prevent the
barbell from tipping. Always secure weights
with your spring collars.

14. Before you use the weight rests, make sure
that the weight rests are properly attached
to the uprights. In addition, make sure that
the spotters are properly attached to the
uprights.

15. Always make sure that the lock pin is fully
inserted into the seat frame and into the
pivot bracket before you use the weight
bench

16. Always exercise with a partner. Your partner
should be ready to catch your barbell if you
cannot complete a repetition

8. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.

9. Keep children under age 16 and pets away
from the weight bench at all times.

17. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

3

STANDARD SERVICE PLANS

all

4

BEFORE YOU BEGIN

Thank you for selecting the PROFORM® SPORT
OLYMPIC SYSTEM weight bench. The versatile weight
bench is designed to develop every major muscle
group of the body. Whether your goal is to have a
shapely figure, dramatic muscle size and strength, or a
healthier cardiovascular system, the weight bench will
help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

Length: 6 ft. 7 in. (200 cm)
Width: 3 ft. 6 in. (107 cm)

Spotter

Backrest

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Weight Rest

Upright

Leg Lever

Weight Tube

Seat

Weight

Storage Tube

Lock Pin

Pivot Bracket

5

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a

part in the hardware kit, check to see whether it has been preassembled. Extra hardware may be included.

M4 x 19mm

Screw (22)–1

M6 Washer

(26)–4

M8 Locknut

(17)–2

M6 x 40mm

Screw (30)–4

M8 x 80mm Bolt (43)–2

M8 Washer

(16)–2

M10 Locknut

(33)–12

M8 x 20mm

Screw (37)–2

M10 Washer

(38)–11

M12 Locknut

(20)–1

M8 x 45mm Screw (31)–2

M10 x 20mm

Screw/Bolt (14)–4

M10 x 70mm Bolt (34)–6

M10 x 75mm Bolt (32)–1

M10 x 95mm Bolt (18)–4

M12 x 90mm Bolt (40)–1

6

ASSEMBLY

• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

1. Go to my.proform.com on your computer and
register your product.

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly
requires the following tools:

one adjustable wrench

one Phillips screwdriver

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

1

Note: If you do not have internet access, call

Customer Care (see the front cover of this
manual) and register your product.

2. Orient an Upright (1) as shown.

Attach a Stabilizer (13) to the Upright (1) with

two M10 x 95mm Bolts (18), two M10 Washers
(38), and two M10 Locknuts (33); do not tighten

the Locknuts yet.

Next, attach the Upright (1) to the Crossbar (3)

with two M10 x 70mm Bolts (34), two M10
Washers (38), and two M10 Locknuts (33); do

not tighten the Locknuts yet.

Repeat this step with the other Upright (1)

and the other Stabilizer (13).

2

1

1

13

33

33

3

33

13

18

38

38

34

33

7

3. Attach the Front Leg (8) to the Seat Frame (2)
with three M10 x 20mm Screws (14) and three
M10 Washers (38); do not tighten the

Screws yet.

3

8

14

14

38

2

38

14

4. Attach the Brace (44) to the Front Leg (8) and to
the Seat Frame (2) with two M8 x 20mm Screws
(37); do not tighten the Screws yet.

5. Attach the Seat Frame (2) to the Crossbar (3)
with two M10 x 70mm Bolts (34) and two M10
Locknuts (33).

See the inset drawing. Attach the tether on

the Lock Pin (36) to the Seat Frame (2) with an
M4 x 19mm Screw (22).

See steps 2–4. Tighten the M10 Locknuts

(33), the M10 x 20mm Screws (14), and the
M8 x 20mm Screws (37).

4

2

44

8

37

5

34

3

2

33

2

22

36

8

6. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to an M10 x 75mm Bolt (32).

Attach the Leg Lever (4) to the Front Leg (8) with

the M10 x 75mm Bolt (32) and an M10 Locknut
(33). Do not overtighten the Locknut; the Leg

Lever must pivot easily.

6

33

8

4

32

Grease

7. Orient the Backrest Frame (5) as shown. Make

sure that there is a Bushing (28) in each side
of the Backrest Frame. If necessary, press a

Bushing into each side of the Backrest Frame.

Then, attach the Pivot Bracket (7) to the

Backrest Frame (5) with two M8 x 80mm Bolts
(43) and two M8 Locknuts (17); do not tighten

the Locknuts yet.

8. Apply a small amount of the included grease to
an M12 x 90mm Bolt (40).

Insert the Pivot Bracket (7) into the Seat Frame

(2), and attach the Backrest Frame (5) to the
Seat Frame with the M12 x 90mm Bolt (40) and
an M12 Locknut (20). Do not overtighten the

Locknut; the Backrest Frame must pivot

easily.

7

5

17

17

43

28

8

7

5

Next, insert the Lock Pin (36) through the Seat

Frame (2) and through one of the adjustment
holes in the Pivot Bracket (7).

Then, attach an M10 x 20mm Bolt (14) and an

M10 Locknut (33) to the Pivot Bracket (7).

See step 7. Tighten the M8 Locknuts (17).

7

2

20

33

Grease

14

36

40

9

9. Attach the Backrest (6) to the Backrest Frame
(5) with two M8 x 45mm Screws (31) and two
M8 Washers (16). To avoid damaging the

Backrest, tighten the Screws only until the
Backrest does not move or feel loose.

9

5

6

16

31

16

31

10. Attach the Seat (11) to the Seat Frame (2)
with four M6 x 40mm Screws (30) and four M6
Washers (26); start all four Screws, and then

tighten them. To avoid damaging the Seat,
tighten the Screws only until the Seat does
not move or feel loose.

10

11

26

30

2

26

30

10

11. Insert a Pad Tube (10) into the Front Leg (8).

Next, slide a Foam Pad (23) onto each side of

the Pad Tube, and then press a Pad Cap (41)
into each end of the Pad Tube.

11

41

23

Attach the other Pad Tubes (10), Foam Pads

(23), and Pad Caps (41) to the Leg Lever (4) in

the same way.

Note: There are two holes near the lower end of

the Leg Lever (4). Use the hole that positions the
Foam Pads (23) at the most comfortable height.

12. Fully insert the Weight Rests (29) and the
Spotters (24) into the desired adjustment holes
in the Uprights (1). Make sure that the Weight

Rests are at the same height and that the
Spotters are at the same height.

12

23

24

29

10

23

10

8

4

23

41

41

23

41

10

1

24

29

1

11

13. If you plan to use Olympic weights (not
included), perform this assembly step.

Slide an Olympic Adapter (25) onto the weight

tube (A) on the Leg Lever (4). Then, tighten the
Set Screw (39) in the Olympic Adapter.

See the inset drawing. Slide an Olympic

Adapter (25) onto the weight storage tube (B) on
each Stabilizer (13) (only one is shown). Then,
tighten the Set Screw (39) in each Olympic
Adapter.

13

25

4

A

39

25

39

B

13

14. Make sure that all parts are properly tightened before you use the weight bench. Extra parts may be
included. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 13.

12

ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the
correct form for several exercises.

Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn
parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do
not use solvents.

ADJUSTING THE WEIGHT RESTS AND THE
SPOTTERS

To adjust the height of the Weight Rests (29),
remove them from the Uprights (1) and then insert
them into the desired adjustment holes in the
Uprights. Make sure that the Weight Rests are at

the same height.

29

1

24

29

To adjust the height of the Spotters (24), remove
them from the Uprights (1) and then insert them into
the desired adjustment holes in the Uprights. Make

sure that the Spotters are at the same height.

WARNING: Do not place more

than 210 lbs. (92 kg) on the Weight Rests
(29). Always place both Weight Rests at the
same height and both Spotters (24) at the
same height.

ADJUSTING THE BACKREST

The Backrest (6) can be used in several positions.
To adjust the position of the Backrest, remove the
Lock Pin (36), move the Backrest to the desired
position, and then insert the Lock Pin through the
Seat Frame (2) and through an adjustment hole in
the Pivot Bracket (7).

1

24

6

2

13

36

7

ATTACHING WEIGHTS TO THE LEG LEVER

If you plan to use Olympic weights (not included),
see assembly step 13 and attach the three
Olympic Adapters (25) to the weight bench.

To use the Leg Lever (4), slide the desired weights
(A) (not included) onto the weight tube (B). Secure
the weights with the Standard Spring Clip (45) or the
Olympic Spring Clip (46).

4

WARNING:

more than 130 lbs. (59 kg) on the Leg
Lever (4).

STORING WEIGHTS

If you plan to use Olympic weights (not included),
see assembly step 13 and attach the three
Olympic Adapters (25) to the weight bench.

Store weights (not included) by sliding them onto the
weight storage tubes (C) on the Stabilizers (13) (only
one side is shown).

Do not place

A

B

25

45, 46

25

C

13

14

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Note: A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.

Muscle Building—Work your muscles near their maxi­mum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an indi­vidual exercise as follows:

• Change the amount of resistance used.

• Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.

Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moder­ate amount of resistance and increase the number of
repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of
resistance.

Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.

Cross Training—Combine strength training and aero­bic exercise by following this type of program:

• Strength training workouts on Monday, Wednesday,

and Friday.

• 20 to 30 minutes of aerobic exercise on Tuesday and

Thursday.

• One full day of rest each week to give your body time

to regenerate.

WORKOUT GUIDELINES

workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive

to your body’s signals. Follow each workout with at

least one day of rest.

Warming Up—Start with 5 to 10 minutes of stretch­ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.

Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exer­cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and
without pausing. The exertion stage of each repeti­tion should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your breath.

Rest for a short period of time after each set:

• Muscle Building—Rest for three minutes after each
set.

• Toning—Rest for one minute after each set.

• Weight Loss—Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements once
a month. To achieve good results, make exercise a
regular and enjoyable part of your life.

Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each

15

EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Strength

Date:

Aerobic

Date:

Strength

Date:

Exercise Lbs. Sets Reps

1.

2.

3.

4.

5.

Exercise

6.

7.

8.

9.

10.

Lbs. Sets Reps

Exercise Time Distance Speed

Exercise Lbs. Sets Reps

1.

2.

Exercise

6.

7.

Lbs. Sets Reps

Aerobic

Date:

Strength

Date:

3.

4.

5.

8.

9.

10.

Exercise Time Distance Speed

Exercise Lbs. Sets Reps

1.

2.

3.

4.

5.

Exercise

6.

7.

8.

9.

10.

Lbs. Sets Reps

Aerobic

Date:

Exercise Time Distance Speed

16

NOTES

17

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PFBE11520.0 R0420A

1 2 Upright
2 1 Seat Frame
3 1 Crossbar
4 1 Leg Lever
5 1 Backrest Frame
6 1 Backrest
7 1 Pivot Bracket
8 1 Front Leg
9 4 Round Cap
10 3 Pad Tube
11 1 Seat
12 1 Front Leg Cap
13 2 Stabilizer
14 4 M10 x 20mm Screw/Bolt
15 2 Upright Cap
16 2 M8 Washer
17 2 M8 Locknut
18 4 M10 x 95mm Bolt
19 1 Backrest Frame Cap
20 1 M12 Locknut
21 3 Leg Lever Cap
22 1 M4 x 19mm Screw
23 6 Foam Pad
24 2 Spotter
25 3 Olympic Adapter

26 4 M6 Washer
27 1 Front Leg Base
28 2 Bushing
29 2 Weight Rest
30 4 M6 x 40mm Screw
31 2 M8 x 45mm Screw
32 1 M10 x 75mm Bolt
33 12 M10 Locknut
34 6 M10 x 70mm Bolt
35 4 Frame Cap
36 1 Lock Pin/Tether
37 2 M8 x 20mm Screw
38 11 M10 Washer
39 3 Set Screw
40 1 M12 x 90mm Bolt
41 6 Pad Cap
42 4 Weight Rest/Spotter Cap
43 2 M8 x 80mm Bolt
44 1 Brace
45 1 Standard Spring Clip
46 1 Olympic Spring Clip

* – User’s Manual

* – Exercise Guide
* – Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

18

EXPLODED DRAWING

Model No. PFBE11520.0 R0420A

19

29

15

16

1

31

38

18

36

33

38

40

35

38

26

34

38

14

22

23

30

41

37

41

23

25

39

9

1

42

29

24

5

17

13

25

42

43

16

31

24

7

33

33

33

3

34

14

13

33

33

2

20

28

6

26

33

4

23

11

41

23

12

14

38

14

8

10

45

46

21

21

30

32

41

44

27

9

9

23

10

21

39

25

19

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga­tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of

its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon­sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati­cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for

commercial or rental purposes. No other warranty beyond that specically set forth above is authorized

by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam­ages arising out of or in connection with the use or performance of the product; (2) damages with respect

to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of

removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer. This warranty provides specic legal rights; the customer

may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be pre­pared to provide the model number and serial number of the product (see the front cover of this manual).

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part 423274 R0420A Printed in China © 2020 ICON Health & Fitness, Inc.