ProForm Sport Multi-Gym Power Slack XT User guide

Download

Page 1

proform.com

Model No. PFSY21620.1 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under the seat)

ACTIVATE YOUR WARRANTY

USER’S MANUAL

To register your product and activate your warranty today, go to my.proform.com.

CUSTOMER CARE

For service at any time, go to support.proform.com.

Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ADJUSTMENT ............................................................................25

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

MAINTENANCE ...........................................................................28

CABLE DIAGRAM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES ....................................................................31

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

(one on each side)

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The weight system is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the weight system by someone responsible for their safety.

4. Use the weight system only as described in this manual.

5. The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting.

6. Keep the weight system indoors, away from moisture and dust. Do not put the weight system in a garage or covered patio, or near water.

7. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.

8. Inspect and properly tighten all parts each time the weight system is used. Replace any worn parts immediately.

9. Keep children under age 16 and pets away from the weight system at all times.

10. The weight system should not be used by persons weighing more than 300 lbs. (136 kg).

11. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the weight system. Always wear athletic shoes for foot protection.

12. Keep hands and feet away from moving parts.

13. Always secure the weight stack with the lock pin and the lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 25).

14. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys.

15. Always stand on the foot plate when performing an exercise that could cause the weight system to tip.

16. Never release the arms, leg lever, lat bar, or handle strap while weights are raised. The weights will fall with great force.

17. Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar.

18. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

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STANDARD SERVICE PLANS

all

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BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM SPORT POWER STACK XT weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you

to achieve the specic results you want.

For your benet, read this manual carefully before using the weight system. If you have questions after

Length: 5 ft. 4 in. (163 cm) Width: 3 ft. 1 in. (101 cm) Height: 6 ft. 7 in. (200 cm)

High Pulley Station

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Arm Pin

Arm

Left Side

Backrest

Right Side

Seat

Leg Lever

Leg Lever Pin

Low Pulley Station

Foot Plate

Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they do not refer to right and left on the drawings in this manual.

Weight

Accessories

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PART IDENTIFICATION CHART

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware kit, check to see if it has been preattached.

M6 Locknut

(33)

M6 Washer

(82)

M8 Locknut

(58)

M8 Washer

(59)

10mm Spacer

(61)

M10 Locknut

(56)

M10 Washer

(57)

13mm Spacer

M12 Nut (13)

Large Washer (17)

(52)

M4 x 13mm

Screw (94)

M8 x 20mm

Screw (84)

M4 x 19mm

Self-tapping

Screw (69)

M8 x 20mm

Shoulder Bolt (65)

M4 x 25mm Self-tapping

Screw (85)

M10 x 20mm

Screw (72)

M6 x 16mm

Screw (62)

M10 x 25mm

Screw (77)

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M10 x 45mm Bolt (81)

M8 x 50mm Shoulder Bolt (66)

M10 x 50mm Bolt (95)

M10 x 60mm Bolt (64)

M10 x 64mm Bolt Set (76)

M6 x 65mm Screw (70)

M8 x 65mm Bolt (68)

M10 x 65mm Bolt (49)

M10 x 68mm Bolt (71)

M10 x 63mm Bolt (75)

M8 x 65mm Carriage Bolt (87)

M10 x 77mm Bolt (79)

M10 x 80mm Bolt (67)

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ASSEMBLY

• To hire an authorized service technician to assemble the weight system, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, assemble the weight system in the location where it will be used. Make sure that there is enough clearance to walk around the weight system.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is nished.

• For help identifying small parts, see page 6.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the weight system.

• The following tools (not included) may be required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not

use power tools.

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Arm Assembly—During this stage you will assemble the arms and the leg lever.

1. Go to my.proform.com on your computer and

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this manual) and register your product.

Seat Assembly—During the final stage you will assemble the seat and the backrest.

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Frame Assembly

2. To make assembly easier, read the information

on page 8. Before you begin, make sure that you have:

• removed the packaging materials from all of the parts

• placed all of the parts near you in a clear area

• located the included grease packet

Identify the two Lower Weight Guides (25), which

have threaded upper ends (A).

Attach the Lower Weight Guides (25) and

the Stabilizer (2) to the Base (1) with two M10 x 68mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the

Locknuts yet.

See the inset drawing. Insert two M10 x 25mm

Screws (77) upward into the Base (1) and into the Stabilizer (2), and tighten the Screws into the Lower Weight Guides (25).

Then, attach the Base Foot (19) to the Base (1)

with two M4 x 19mm Self-tapping Screws (69).

3. Insert the Front Base (78) into the Base (1).

Note: The Front Base will be attached in step 6.

Then, insert two M8 x 65mm Carriage Bolts (87)

upward into the indicated holes (B) in the Base (1). Note: The Carriage Bolts will be used in the next step.

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4. Orient the Lower Upright (20) as shown.

Attach the Lower Upright (20) to the Base (1)

with the two indicated M8 x 65mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten

the Locknuts yet.

5. Orient the Upper Upright (3) as shown.

Insert the Upper Upright (3) into the Lower

Upright (20). Attach the Upper Upright with an M10 x 65mm Bolt (49), two M10 x 20mm Screws (72), four M10 Washers (57), and an M10 Locknut (56). Do not tighten the Locknut or

the Screws yet.

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6. Attach the Front Leg (7) to the Base (1) and to

the Front Base (78) with two M8 x 20mm Screws (84). Do not tighten the Screws yet.

Next, hold the Leg Bumper (60) against the Front

Leg (7); orient the Leg Bumper so that the indicated end (C) is pointing upward. Attach the Leg Bumper with an M4 x 25mm Self-tapping Screw (85).

7. Attach the Seat Frame (6) to the Lower Upright

(20) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do

not tighten the Locknuts yet.

Attach the Seat Frame (6) to the Front Leg (7)

in the same way.

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8. Slide the two Weight Bumpers (27) onto the

Lower Weight Guides (25).

Next, orient eight Weights (22) so that the pin

holes (D) are in the position shown, and slide the Weights onto the Lower Weight Guides (25).

9. Insert the Weight Selector Cap (23) into the

Weight Selector (24).

Next, orient the Weight Selector (24) so that the

pin (E) is in the position shown, and insert the Weight Selector into the eight Weights (22).

Orient the remaining Weight (22) so that the pin

hole (D) is in the position shown, and slide the Weight onto the Lower Weight Guides (25).

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10. Tighten the two Upper Weight Guides (21) onto

the Lower Weight Guides (25).

Next, attach the Top Frame (4) to the Upper

Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do

not tighten the Locknuts yet.

Next, attach the Top Frame (4) to the Upper

Weight Guides (21) with two M10 x 25mm Screws (77).

Then, tighten the two M8 Locknuts (58).

See steps 2, 4, 5, 6, and 7. Tighten the M10

Locknuts (56), the M8 Locknuts (58), the M10 x 20mm Screws (72), and the M8 x 20mm Screws (84) used in these steps.

Arm Assembly

11. Using a plastic bag to keep your fingers clean,

apply grease to the barrel of an M10 x 64mm Bolt Set (76).

Grease

Orient the Leg Lever (8) so that the welded

support (F) is on the side shown.

Attach the Leg Lever (8) to the Front Leg (7) with

the M10 x 64mm Bolt Set (76). Make sure that

the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg.

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12. Apply grease to an M10 x 77mm Bolt (79).

Orient the Pivot Frame (5) so that the welded

pins (G) are on the side shown. Attach the Pivot Frame to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56).

Do not overtighten the Locknut; the Pivot Frame must pivot easily.

Next, attach the two Arm Pins (40) to the Pivot

Frame (5) with two M4 x 19mm Self-tapping Screws (69).

Insert the Arm Pins (40) into the two holes (H) in

the Upper Upright (3).

Grease

13. Apply grease to an M8 x 50mm Shoulder

Bolt (66).

Attach a Cable Pivot (39) to the Left Arm (10)

with the M8 x 50mm Shoulder Bolt (66) and an M8 Locknut (58).

Next, wet the inside of a Large Foam Pad (42)

with soapy water. Slide the Large Foam Pad onto the Left Arm (10).

Then, attach a Handle (11) to the Left Arm (10)

with two M10 x 25mm Screws (77) and two M10 Washers (57).

Assemble the Right Arm (9) in the same way.

Grease

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14. Apply grease to an M10 x 80mm Bolt (67) and to

two Arm Bushings (44).

Attach the Right Arm (9) to the Pivot Frame (5)

with the M10 x 80mm Bolt (67), the two Arm Bushings (44), and an M10 Locknut (56). Do not

overtighten the Locknut; the Right Arm must pivot easily.

Attach the Left Arm (10) to the Pivot Frame

(5) in the same way.

Grease

Cable Assembly

15. IMPORTANT: See the CABLE DIAGRAM on

page 29. Cut along the dotted line, and lay the CABLE DIAGRAM beside this manual for reference while you assemble the cables and the pulleys.

Identify the Arm Cable (54).

Apply grease to an M8 x 20mm Shoulder

Bolt (65).

Attach the Arm Cable (54) to the indicated Cable

Pivot (39) with the M8 x 20mm Shoulder Bolt (65) and an M8 Locknut (58).

Grease

Page 16

16. IMPORTANT: Identify the two V-pulleys

(46), the nine Pulleys (48), and the two Thin Pulleys (47).

Tip: It may be helpful to refer to the

EXPLODED DRAWING near the end of this manual to identify the locations of the pulleys.

Route the Arm Cable (54) over a V-pulley (46).

Attach the V-pulley (46), a Cable Trap (50),

and two Full Guards (41) to the Upper Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56).

Make sure that the Large Cable Trap (50) is

oriented to hold the Arm Cable (54) in the groove of the V-pulley (46).

17. Route the Arm Cable (54) under a Pulley (48).

Attach the Pulley (48) and two Half Guards

(43) to the Double U-bracket (63) with an M10 x 45mm Bolt (81) and an M10 Locknut (56).

Make sure that the Half Guards are on the outside of the Double U-bracket as shown.

48 43

18. Route the Arm Cable (54) over a V-pulley (46).

Attach the V-pulley (46), a Cable Trap (50),

and two Full Guards (41) to the Upper Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56).

Make sure that the Cable Trap (50) is oriented

to hold the Arm Cable (54) in the groove of the V-pulley (46).

Page 17

19. Apply grease to an M8 x 20mm Shoulder

Bolt (65).

Attach the Arm Cable (54) to the indicated Cable

Pivot (39) with the M8 x 20mm Shoulder Bolt (65) and an M8 Locknut (58).

20. See the CABLE DIAGRAM. Identify the Low

Cable (53).

Route the Low Cable (53) through the Leg

Lever (8) and the Front Leg (7). Make sure that

the eyelet end (I) of the Low Cable is in the location shown.

Attach a Pulley (48) inside the Leg Lever (8),

above the Low Cable (53), with an M10 x 60mm Bolt (64), two M10 Washers (57), two 10mm Spacers (61), and an M10 Locknut (56).

Grease

21. Attach a Pulley (48) inside the Front Leg (7),

above the Low Cable (53), with an M10 x 68mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).

Page 18

22. Route the Low Cable (53) under a Pulley (48)

and through the Lower Upright (20).

Attach the Pulley (48) inside the Lower Upright

(20) with an M10 x 68mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).

23. Route the Low Cable (53) over a Pulley (48).

Attach the Pulley (48) and two Half Guards

(43) to the Double U-bracket (63) with an M10 x 45mm Bolt (81) and an M10 Locknut (56).

Make sure that the Half Guards are on the outside of the Double U-bracket as shown.

24. Route the Low Cable (53) under a Pulley (48).

Attach the Pulley (48) and two Half Guards (43)

to the Base (1) with an M10 x 45mm Bolt (81) and an M10 Locknut (56). Make sure that the

Half Guards are on the outside of the bracket (J) as shown.

Page 19

25. Attach the Low Cable (53) to the U-bracket (45)

with an M6 Washer (82) and an M6 Locknut (33).

See the inset drawing. Do not overtighten the

M6 Locknut (33); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut.

26. See the CABLE DIAGRAM. Identify the High

Cable (55).

Route the High Cable (55) upward through the

Top Frame (4) and over a Pulley (48). Make sure that the eyelet end (K) of the High Cable is in the location shown.

Attach the Pulley (48) inside the Top Frame

(4) with an M10 x 68mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).

27. Route the High Cable (55) over a Thin Pulley

(47) and downward through the Top Frame (4).

Attach the Thin Pulley (47) inside the Top Frame

(4) with an M10 x 68mm Bolt (71), an M10 Washer (57), and a 10mm Spacer (61). Make

sure that the Thin Pulley does not fall out of the Top Frame while you complete steps 28 and 29.

Note: Another Thin Pulley (not shown) will be

installed inside the Top Frame (4) with the same M10 x 68mm Bolt (71) in step 29.

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28. Wrap the High Cable (55) under a Pulley (48).

Attach the Pulley (48), a Cable Trap (50), and

two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 50mm Bolt (95) and an M10 Locknut (56).

Make sure that the Cable Trap (50) is oriented

to hold the High Cable (55) in the groove of the Pulley (48) and that the Half Guards (43) are on the outside of the U-bracket (45).

29. Route the High Cable (55) upward through the

Top Frame (4) and over a Thin Pulley (47).

Attach the Thin Pulley (47) inside the Top Frame

(4) with the M10 x 68mm Bolt (71) used in step 27, a 10mm Spacer (61), an M10 Washer (57), and an M10 Locknut (56).

30. Route the High Cable (55) over a Pulley (48) and

downward through the Top Frame (4).

Attach the Pulley (48) inside the Top Frame

(4) with an M10 x 68mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).

Page 21

31. Thread an M12 Nut (13) all of the way onto the

end of the High Cable (55).

Next, place a Large Washer (17) on top of the

Weight Selector (24).

Tighten the High Cable (55) into the Weight

Selector (24) until all of the slack is removed from the cables.

Then, tighten the M12 Nut (13) against the Large

Washer (17).

Tip: If the High Cable (55) does not reach

to the Weight Selector (24), see step 25. If more than two threads of the Low Cable (53) are showing above the M6 Locknut (33), adjust the Locknut so that only two threads of the Low Cable are showing.

Seat Assembly

32. Attach the Backrest (16) to the Lower Upright

(20) with two M6 x 65mm Screws (70) and two M6 Washers (82).

33. Attach the Seat (15) to the Seat Frame (6) with

four M6 x 16mm Screws (62).

Page 22

34. Attach the Lock Plate (73) to the Front Leg (7)

with an M10 x 68mm Bolt (71), an M10 Washer (57), and an M10 Locknut (56). Do not over-

tighten the Locknut; the Lock Plate must pivot easily.

Next, attach the Leg Lever Pin (38) to the

Front Leg (7) with an M4 x 19mm Self-tapping Screw (69).

Then, insert the Leg Lever Pin (38) through the

Leg Lever (8) and the Lock Plate (73).

35. Insert a Pad Tube (29) into the Front Leg (7).

Next, slide a Small Foam Pad (28) onto each

end of the Pad Tube (29).

Then, press a Pad Cap (34) into each end of the

Pad Tube (29).

Repeat this step on the Leg Lever (8).

Page 23

36. Press a Shroud Connector (93) onto the Left

Lower Shroud (92).

Then, attach the Left Lower Shroud (92) to

the Base (1) and the Stabilizer (2) with two M4 x 13mm Screws (94). Do not tighten the

Screws yet.

Repeat this step on the other side of the

weight system.

37. Press the Left Upper Shroud (90) into the

Shroud Connector (93).

Then, attach the Left Upper Shroud (90) to the

Top Frame (4) with an M4 x 13mm Screw (94).

Do not tighten the Screw yet.

Repeat this step on the other side of the

weight system.

Page 24

38. Press the Shroud Cover (88) onto the Right and

Left Upper Shrouds (89, 90).

Attach the Shroud Cover (88) to the Right

and Left Upper Shrouds (89, 90) with two M4 x 13mm Screws (94).

See steps 36 and 37. Tighten the M4 x 13mm

Screws (94) used in these steps.

39. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENT, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

around the pulleys. If one of the cables does not move smoothly, find and correct the problem.

IMPORTANT: If the cables are not properly installed, they may become damaged when heavy weight

is used. See the CABLE DIAGRAM on page 29 for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 28.

Page 25

ADJUSTMENT

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 31 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

CHANGING THE WEIGHT SETTING OF THE WEIGHT STACK

To change the weight setting of the weight stack, insert the Weight Pin (26) under the desired Weight (22) until the bent end of the Weight Pin touches the Weight. Then, turn the bent end downward.

Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting (see the WEIGHT RESISTANCE CHART on page 27).

LOCKING THE WEIGHT STACK

To lock the weight stack after each workout, insert the Lock Pin (86) through one of the Lower Weight Guides (25), and secure the Lock (74) to the Lock Pin.

Page 26

CONVERTING THE ARMS

To use the Arms (9, 10) as press arms, insert the two Arm Pins (40) into the holes in the Pivot Frame (5) and into the holes in the Arms as shown.

To use the Arms (9, 10) as butterfly arms, insert the two Arm Pins (40) into the holes (A) in the Upper Upright (3).

ATTACHING THE ACCESSORIES

Attach the Lat Bar (35) to the High Cable (55) at the high pulley station with a Cable Clip (37).

For some exercises, attach the Chain (83) between the Lat Bar (35) and the High Cable (55) with two Cable Clips (37). Adjust the length of the Chain

between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.

The Lat Bar (35) or the Handle Strap (80) can be attached at either pulley station in the same way. Always engage the Lock Plate (not shown) when using the low pulley station (see USING THE LEG LEVER below).

USING THE LEG LEVER

To use the Leg Lever (8), pull the Leg Lever Pin (38) out of the Leg Lever and the Lock Plate (73).

To use the low pulley station, insert the Leg Lever Pin (38) fully into the Leg Lever (8) and the Lock Plate (73).

Page 27

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each

arm. The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides.

WEIGHT RESISTANCE

WEIGHT

1 2

3 4

5 6

7 8 9

Note: 1 lb. = 0.45 kg

BUTTERFLY

ARM (lbs.)

22 33 44 54 67 78

90 103 115

PRESS

ARM (lbs.)

33 62

87 105 129 158 176 202 224

HIGH

PULLEY

(lbs.)

17 31 46 59 73

86 102 118 130

LEG

LEVER

(lbs.)

66 113 135 156 188 225 251 280

LOW

PULLEY

(lbs.)

40 64

94 116 144 172 205 228 265

Page 28

MAINTENANCE

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight system.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from the cables in three ways:

See the inset drawing. Tighten the M6 Locknut (33) that connects the Low Cable (53) to the U-bracket (45).

To further tighten the cables, remove the M10 Locknut (56) and the M10 x 50mm Bolt (95) from the two Half Guards (43), the U-bracket (45), the Cable Trap (50), and the Pulley (48).

Reattach the Pulley (48), Cable Trap (50), and Half Guards (43) to the other hole in the U-bracket (45).

Make sure that the Cable Trap is in the proper position and that the Low Cable (53) and the Pulley move smoothly.

If there is still slack in the cables, loosen the M12 Nut (13) on the High Cable (55).

Next, tighten the High Cable (55) into the Weight Selector (24) until the slack is removed from the High Cable.

Then, retighten the M12 Nut (13) against the Large Washer (17).

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this

manual.

Page 29

CABLE DIAGRAM

The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Cut along the dotted line, and refer to this diagram while you assemble the cables and the pulleys. If the cables and the pulleys are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. After you assemble the weight

system, save this diagram with this manual for future reference.

Arm Cable (54)

Length: 7 ft. 5 in. (227 cm)

High Cable (55)

Length: 9 ft. 1 in. (278 cm)

Low Cable (53)

Length: 10 ft. 8 in. (326 cm)

Page 30

NOTES

Page 31

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.

Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individual exercise as follows:

• Change the amount of resistance used.

• Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.

Toning—Tone your muscles by working them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.

Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.

Cross Training—Combine strength training and aerobic exercise by following this type of program:

• Strength training workouts on Monday, Wednesday, and Friday.

• 20 to 30 minutes of aerobic exercise on Tuesday and Thursday.

• One full day of rest each week to give your body time to regenerate.

WORKOUT GUIDELINES

Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment

to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive

to your body’s signals. Follow each workout with at

least one day of rest.

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Working Out—Include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop. To give balance and variety to your workouts, vary the exercises from workout to workout.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exercise and move only the appropriate parts of the body. Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.

Rest for a short period of time after each set:

• Muscle Building—Rest for three minutes after each set.

• Toning—Rest for one minute after each set.

• Weight Loss—Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life.

Page 32

EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Strength

Date:

Aerobic

Date:

Strength

Date:

Exercise Lbs. Sets Reps

Exercise

10.

Lbs. Sets Reps

Exercise Time Distance Speed

Exercise Lbs. Sets Reps

Exercise

Lbs. Sets Reps

Aerobic

Date:

Strength

Date:

10.

Exercise Time Distance Speed

Exercise Lbs. Sets Reps

Exercise

10.

Lbs. Sets Reps

Aerobic

Date:

Exercise Time Distance Speed

Page 33

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PFSY21620.1 R0820A

1 1 Base 2 1 Stabilizer 3 1 Upper Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Frame 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12 1 Square Plate 13 1 M12 Nut 14 2 Stabilizer Foot 15 1 Seat 16 1 Backrest 17 1 Large Washer 18 2 Lat Bar Cap 19 1 Base Foot 20 1 Lower Upright 21 2 Upper Weight Guide 22 9 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 2 Lower Weight Guide 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 2 Pad Tube 30 4 50mm Round Inner Cap 31 7 50mm Square Inner Cap 32 1 38mm Square Outer Cap 33 1 M6 Locknut 34 4 Pad Cap 35 1 Lat Bar 36 2 Handgrip 37 3 Cable Clip 38 1 Leg Lever Pin 39 2 Cable Pivot 40 2 Arm Pin 41 4 Full Guard 42 2 Large Foam Pad 43 8 Half Guard 44 4 Arm Bushing 45 1 U-bracket 46 2 V-pulley 47 2 Thin Pulley 48 9 Pulley 49 1 M10 x 65mm Bolt 50 3 Cable Trap

51 2 45mm Square Inner Cap 52 8 13mm Spacer 53 1 Low Cable 54 1 Arm Cable 55 1 High Cable 56 19 M10 Locknut 57 23 M10 Washer 58 12 M8 Locknut 59 6 M8 Washer 60 1 Leg Bumper 61 4 10mm Spacer 62 4 M6 x 16mm Screw 63 1 Double U-bracket 64 1 M10 x 60mm Bolt 65 2 M8 x 20mm Shoulder Bolt 66 2 M8 x 50mm Shoulder Bolt 67 2 M10 x 80mm Bolt 68 6 M8 x 65mm Bolt 69 9 M4 x 19mm Self-tapping Screw 70 2 M6 x 65mm Screw 71 8 M10 x 68mm Bolt 72 2 M10 x 20mm Screw 73 1 Lock Plate 74 1 Lock 75 2 M10 x 63mm Bolt 76 1 M10 x 64mm Bolt Set 77 8 M10 x 25mm Screw 78 1 Front Base 79 1 M10 x 77mm Bolt 80 1 Handle Strap 81 3 M10 x 45mm Bolt 82 3 M6 Washer 83 1 Chain 84 2 M8 x 20mm Screw 85 1 M4 x 25mm Self-tapping Screw 86 1 Lock Pin 87 2 M8 x 65mm Carriage Bolt 88 1 Shroud Cover 89 1 Right Upper Shroud 90 1 Left Upper Shroud 91 1 Right Lower Shroud 92 1 Left Lower Shroud 93 2 Shroud Connector 94 8 M4 x 13mm Screw 95 1 M10 x 50mm Bolt

* – User’s Manual

* – Exercise Guide * – Grease Packet * – Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 34

EXPLODED DRAWING A

Model No. PFSY21620.1 R0820A

Page 35

EXPLODED DRAWING B

Model No. PFSY21620.1 R0820A

94 94

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of

its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for

commercial or rental purposes. No other warranty beyond that specically set forth above is authorized

by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect

to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of

removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer. This warranty provides specic legal rights; the customer

may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813