CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
Serial
Number
Decal
Model No. PFEL6066.0
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
PROFORM is a registered trademark of ICON IP, Inc.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the elliptical exercise only as described in this
manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or
using the elliptical exerciser.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight while using the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. The decal shown below has been placed on
the elliptical exerciser. If the decal is missing, or if it is not legible, call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
®
890 elliptical exerciser. The 890 elliptical exerciser
provides a wide array of features designed to make
your workouts at home more effective and enjoyable—and when you’re not exercising, the unique 890
elliptical exerciser can be folded out of the away.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, please
note the product model number and serial number
before contacting us. The model number is
PFEL6066.0. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Handlebar
Pedal Disk
Wheel
Pedal
Console
Water Bottle Holder*
Leveling Foot
Handle
Storage Latch
Storage Magnet
Fan
Pedal Arm Latch
*No water bottle is included
5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on pages 20 and 21. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been preassem-
bled. If a part is not in the parts bag, check to see if it has been preassembled.
Star Washer
(112)–8
M4 x 14mm
Screw (104)–8
Hub Screw (87)–8
M8 Split
Washer (90)–3
M4 x 16mm
Round Head
Screw (101)–8
M8 x 23mm Shoulder
M8 x 69mm Button
Bolt (80)–1
Wave Washer
(111)–2
Screw (115)–4
M8 Washer
(88)–6
M4 x 32mm
Round Head
Screw (105)–6
M8 x 23mm Button
Screw (84)–4
M8 Jamnut
(79)–5
M4 x 45mm
Screw (108)–2
M8 x 43mm Button
Bolt (78)–4
M10 x 80mm Carriage
Bolt (82)–2
M10 Nylon
Locknut (81)–2
M10 x 127mm Button Screw (83)–2
6
1.
While another person lifts the Base (1), attach the
Front Stabilizer (6) to the Base with two M10 x 80mm
Carriage Bolts (82) and two M10 Nylon Locknuts (81).
2. Remove the indicated screw and the shipping bracket
from the Base (1). Discard the screw and the shipping
bracket.
Next, turn the Base Foot (26) into the Base (1) as far
as possible.
3. Attach the Rear Stabilizer (7) to the Frame (2) with two
M10 x 127mm Button Screws (83).
Next, hold the handle on the Frame (2), press the
Latch Button (68), and lower the Frame until the Rear
Stabilizer (7) is resting on the floor.
4. Hold a Hub Cover (75) and a Crank Arm (36) against
the left Crank Hub (38). Align the holes in the Hub
Cover and the Crank Arm with the unused holes in the
left Crank Hub. Next, insert four Hub Screws (87) into
the Hub Cover and the Crank Arm, and finger tighten
the Hub Screws into the left Crank Hub. Tighten one of
the Hub Screws, and then tighten the Hub Screw
across from the first Hub Screw. Then, tighten the
remaining two Hub Screws.
Repeat this step on the right side of the elliptical exerciser; make sure that the Crank Arms (36) are ori-
ented so the Crank Bushing Sleeves (43) are in the
positions shown. Note: There are no Pulley Screws
(98) on the right side.
6
81
81
82
1
1
Shipping
Bracket
26
Screw
3
83
7
Handle
2
68
2
4
36
38
98
75
87
87
36
43
1
43
To make assembly easier, read the information
on page 5 before you begin assembling the
elliptical exerciser.
8. While another person holds the Console (5) near the
Upright (3), connect the wire harness on the Console to
the Upper Wire Harness (48). Insert the excess wire
harness into the Upright. Next, attach the Console to
the Upright with four M4 x 16mm Round Head Screws
(101). Be careful to avoid pinching the wire har-
ness.
7
7. The Console (5) requires four 1.5V “D” batteries (not
included); alkaline batteries are recommended. Press
the two tabs on the battery cover, and remove the battery cover. Next, insert four batteries into the Console.
Make sure that the batteries are oriented as shown
by the diagrams inside of the battery compartments. Then, reattach the battery cover to the Console.
6. Orient one of the Upright Covers (17) as shown, and
hold it against the Upright (3). Attach the Upright Cover
with two M4 x 16mm Round Head Screws (101). Attach
the other Upright Cover in the same way.
5. While another person holds the Upright (3), connect
the Upper Wire Harness (48) to the Lower Wire
Harness (49). Gently pull the upper end of the
Upper Wire Harness to remove any slack, and
insert the Upright into the Base (1). Attach the Upright
with an M8 x 69mm Button Bolt (80), an M8 Split
Washer (90), and an M8 Jamnut (79). Do not tighten
the Button Bolt yet; make sure that the Jamnut is
in the hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Button Screws
(84) with M8 Split Washers (90) into the Base (1). Do
not tighten the Button Screws yet.
Attach the Water Bottle Holder (22) to the Base (1)
with two M4 x 14mm Screws (104).
48
5
3
101
Wire
Harness
6
8
17
17
3
101
101
Battery
Cover
Batteries
Tabs
7
5
3
80
48
49
22
84
84
90
90
90
104
79
1
5
8
11. Hold the Left Front Handlebar Cover (18) and the Left
Rear Handlebar Cover (19) around the Left Upper Body
Arm (11). Attach the Handlebar Covers with three M4 x
32mm Round Head Screws (105).
Attach the Right Front Handlebar Cover (20) and the
Right Rear Handlebar Cover (21) around the Right
Upper Body Arm (12) in the same way.
10. Insert the Pivot Axle (74) into the Upright (3) and center
it. Apply a generous amount of the included grease to
the Pivot Axle.
Orient the Left Upper Body Arm (11) as shown, and
slide it onto the left end of the Pivot Axle (74). Slide the
Right Upper Body Arm (12) onto the right end of the
Pivot Axle.
Tighten an M8 x 23mm Button Screw (84) with an M8
Washer (88) and a Wave Washer (111) into each end of
the Pivot Axle (74). Make sure that the Wave Washers
are on the ends of the Pivot Axle.
9. Identify the Left Handlebar (8) and the Left Upper Body
Arm (11), which are marked with stickers.
Orient the Left Handlebar (8) and the Left Upper Body
Arm (11) as shown. Insert the Left Handlebar into the
Left Upper Body Arm. Attach the Left Handlebar with two
M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).
Make sure that the Jamnuts are in the hexagonal
holes in the Left Upper Body Arm.
Attach the Right Handlebar (9) to the Right Upper Body
Arm (12) in the same way.
9
11
8
9
12
88
84
111
88
74
3
84
111
12
11
78
78
79
79
20
21
105
12
19
Grease
11
10
18
11
Loading...