CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEL55907.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decals shown here have been
applied in the locations shown. If a decal is
missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
4
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
PROFORM®SPACESAVER 600 elliptical exerciser.
The SPACESAVER 600 elliptical exerciser provides a
wide array of features designed to make your workouts at home more effective and enjoyable—and when
you’re not exercising, the unique elliptical exerciser
can be folded out of the way.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Latch Button
Water Bottle Holder*
Console
Handle
Fan
*No water bottle is included
Stride Adjustment Knob
5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
M8 Split
Washer (97)–10
Wave Washer
(80)–2
M8 x 19mm Patch
Screw (86)–4
M8 x 58mm Shoulder
M8 Curved
Washer (29)–4
Bolt (88)–2
M8 x 23mm x
1mm Washer
Large Wave
Washer (89)–2
M8 x 23mm Patch
Shoulder Screw (103)–4
(102)–4
M8 x 23mm x
2mm Washer
(31)–8
M8 Nylon
Locknut (84)–6
M8 x 45mm Button
Screw (90)–10
M10 x 80mm Button Bolt (93)–2
M10 Split
Washer (99)–2
M4 x 16mm
Round Head
Screw (92)–14
6
2. Attach the Left and Right Frame Covers (36,
37) around the Frame (1) with four M4 x 16mm
Round Head Screws (92).
3. While another person lifts the rear of the
Folding Frame (2), slide a Rear Stabilizer
Endcap (101) onto each side of the Folding
Frame.
Turn the two Leveling Feet (28) into the underside of the Folding Frame (2) to attach the Rear
Stabilizer Endcaps (101).
3
92
92
101
101
2
28
28
36
37
1
2
1.
See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 12 and
unfold the elliptical exerciser.
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 80mm Button Bolts (93)
and two M10 Split Washers (99).
4
93
99
99
1
1
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
7
5
10
1
97
97
97
97
86
86
65
64
4
Avoid pinching the
Wire Harnesses (64, 65)
during this step
4. Attach the Center Foot (40) to the Frame (1)
with two M4 x 16mm Round Head Screws (92).
Then, return the elliptical exerciser to the
upright position.
5. Tip: Avoid pinching the Wire Harnesses (64,
65) during this step.
While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).
Then, insert the Upright (10) into the Frame (1).
Attach the Upright with four M8 x 19mm Patch
Screws (86) and four M8 Split Washers (97).
Tip: Start all the Patch Screws before tightening any of them.
92
40
1
8
7. Identify the Left Upper Body Arm (22) and the
Left Upper Body Leg (24), which are marked
with “L” stickers, and orient them as shown.
Make sure that the hexagonal holes are in the
indicated location.
Attach the Left Upper Body Arm (22) to the Left
Upper Body Leg (24) with two M8 x 45mm
Button Bolts (90), two M8 Curved Washers (29),
and two M8 Nylon Locknuts (84); make sure
that the Nylon Locknuts are inside the
hexagonal holes.
Repeat this step to attach the Right Upper
Body Arm (23) to the Right Upper Body Leg
(72).
7
6
6. Orient the Left and Right Upright Covers (19,
20) as shown. Then, attach the Upright Covers
around the Upright (10) with four M4 x 16mm
Round Head Screws (92).
19
20
10
24
22
23
84
90
29
84
90
29
72
Hexagonal
Holes
Hexagonal
Holes
92
92
9
8
9
9. Identify the Right Pedal (35), which is marked
with an “R” sticker. Orient the Right Pedal and a
Pedal Arm (32) as shown.
Attach the Right Pedal (35) to the Pedal Arm
(32) with three M8 x 45mm Button Screws (90),
three M8 Split Washers (97), and three M8 x
23mm x 2mm Washers (31).
Repeat this step to attach the Left Pedal (not
shown) to the other Pedal Leg (not shown).
65
24
72
71
80
102
103
26
26
103
102
80
10
8. Apply a generous amount of the included grease
to the Upper Body Axle (71). Insert the Upper
Body Axle into the Upright (10). Be careful not
to damage the Upper Wire Harness (65).
Apply a small amount of grease to a Wave
Washer (80) and to an M8 x 23mm x 1mm
Washer (102). Slide the Wave Washer onto the
left end of the Upper Body Axle (71).
Identify the Left Upper Body Leg (24), which is
marked with an “L” sticker, and orient it as
shown. Slide the Left Upper Body Leg onto the
left side of the Upper Body Axle (71).
Attach the Left Upper Body Leg (24) to the Upper
Body Axle (71) with an M8 x 23mm Patch
Shoulder Screw (103), an Outer Upper Body
Cover (26), and an M8 x 23mm x 1mm Washer
(102).
Repeat this step for the Right Upper Body
Leg (72).
Grease
35
32
31
31
90
97
97
Grease
10
11. Apply a small amount of grease to an M8 x
58mm Shoulder Bolt (88) and to the right Link
Arm Bracket (45).
Insert the right Link Arm (30) into the right Link
Arm Bracket (45). Attach the Link Arm with the
M8 x 58mm Shoulder Bolt (88), an M8 x 23mm
x 2mm Washer (31), and an M8 Nylon Locknut
(84).
Tighten an Adjustment Knob (52) onto the right
Adjustment Pin (76).
Repeat this step for the other side of the
elliptical exerciser.
11
10. Apply a small amount of grease to the axle on
the Right Upper Body Leg (72) and to a Large
Wave Washer (89).
Slide an Upper Body Leg Spacer (9) onto the
Right Upper Body Leg (72); make sure that the
flat side of the Upper Body Leg Spacer is
facing outward. Then, slide the Large Wave
Washer (89) and the right Pedal Arm (32) onto
Right Upper Body Leg.
Attach the right Pedal Arm (32) with an M8 x
23mm Patch Shoulder Screw (103), an Axle
Cover (66), and an M8 x 23mm x 1mm Washer
(102).
Repeat this step for the other side of the
elliptical exerciser.
10
32
66
88
30
103
102
9
89
72
24
Grease
45
Grease
52
31
84
76
11
14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
13. The Console (11) can be operated with four 1.5V
“D” batteries (not included); alkaline batteries are
recommended. IMPORTANT: If the elliptical
exerciser has been exposed to cold temperatures, allow it to warm to room temperature
before inserting batteries into the Console. If
you do not do this, the console displays or
other electronic components may become
damaged. Remove the battery cover and insert
four batteries into the Console. Make sure that
the batteries are oriented as shown at the right.
Then, reattach the battery cover.
The Console (11) can also be operated with an
optional power supply (not included). To pur-
chase a power supply, call the telephone
number on the front cover of this manual. To
avoid damaging the console, use only a
manufacturer-supplied power supply. Plug
one end of the power supply into the jack on the
console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
12
13
Battery
Cover
Batteries
11
12. Tip: Avoid pinching the wire harnesses dur-
ing this step.
While another person holds the Console (11)
near the Upright (10), connect the console wire
harness to the Upper Wire Harness (65).
Attach the Console (11) to the Upright (10) with
four M4 x 16mm Round Head Screws (92).
92
92
65
Console Wire
Harness
11
Avoid pinching the
wire harnesses
during this step
10
12
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical
position.
To unfold the elliptical exerciser, hold the handle, press
the latch button, and then lower the frame to the floor.
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the elliptical exerciser and place one foot against the center of
the front stabilizer. Pull the transport handle backward
until the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
position, and then lower it.
Handle
Handle
Transport
Handle
Latch
Button
Place
your foot
here
13
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the
opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the link arm bracket
pivots freely. Pivot the link arm bracket until the adjustment knob is aligned with one of the holes in the crank
arm, and gently release the knob. Then, pivot the link
arm bracket back and forth slightly to make sure that
the adjustment pin is engaged in one of the holes in
the crank arm. Adjust the other side of the elliptical
exerciser in the same way.
Pedals
Crank Arm
Upper Body Arms
Link Arm
Bracket
Adjustment
Knob
Crank
Arm
Holes
Adjustment
Pin
14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers six interactive cross training workouts designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. The cross training workouts automatically control the resistance of the pedals
and prompt you to perform a variety of strength exercises during your workout. Note: The strength exercis-
es require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or
an exercise ball, call the telephone number on the
front cover of this manual.
The console also offers four preset workouts that automatically change the resistance of the pedals and
prompt you to vary your pace while guiding you through
an effective workout.
You can even connect your MP3 player or CD player
to the console’s sound system and listen to your
favorite workout music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a cross training
workout, see page 16. To use a preset workout, see
page 18. To use the sound system, see page 18.
CONSOLE DIAGRAM
15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press the Magnetic Resistance decrease button or begin pedaling to turn on the console.
A moment after you turn on the console, the displays will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a workout, reselect the manual mode by
pressing the Workout button repeatedly until the
words MANUAL MODE appear in the upper
display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Magnetic Resistance increase and
decrease buttons repeatedly. There are ten resistance levels. Note: After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The left display—This
display will show the
elapsed time. Note:
When you select a
workout, the display will
show the time remaining in the workout instead of the elapsed time.
The left display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
this page).
When you select a workout, the left display will also
show the approximate number of calories you have
burned.
The center display—
When you select the
manual mode, the center display will show a
track that represents
640 revolutions. As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The center display will
also show the resistance level of the pedals for a few seconds
each time the resistance level changes.
The right display—
This display will show
the distance (total revolutions) you have pedaled.
When you select a workout, the right display will
also show your pedaling pace, in revolutions per
minute (rpm).
The upper display—When you select the manual
mode, the upper display will show the approximate
number of calories you have burned and your pedaling pace, in revolutions per minute (rpm).
5. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plastic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting against the metal contacts.
Avoid moving your hands or gripping the contacts tightly.
Metal Contacts
16
When your pulse is
detected, a heartshaped symbol will
flash in the left display.
Each time your heart
beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note:
If you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off automatically.
Pivot the thumb tab on
the right side of the fan
to adjust the fan angle.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for about five minutes,
the console will turn off and the display will be
reset.
HOW TO USE A CROSS TRAINING WORKOUT
1. Turn on the console.
See step 1 on page 15.
2. Select a cross training workout.
To select one of the six cross training workouts,
press the Workout button repeatedly until the
name of an UPPER BODY, LOWER BODY, or
TOTAL BODY workout appears in the upper display.
When you select a cross training workout, the
name of the workout and the workout time will
appear in the displays and a profile of the resistance levels of the workout will scroll across the
center display.
3. Begin pedaling to start the workout.
Each workout is divided into 25, 30, or 45 oneminute segments. One resistance level and one
target rpm (revolutions per minute) setting are programmed for most segments. (Note: The same
resistance level and/or target rpm setting may be
programmed for consecutive segments.) During
other segments, the console will prompt you to perform strength exercises.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.
Thumb
Ta b
Profile
17
As you exercise, you will be prompted to keep
your pedaling pace near the target rpm setting for
the current segment. When the words PEDAL
FASTER appear in the upper display or the GO
FASTER indicator on the target pacer coach is lit,
increase your pace. When the words PEDAL
SLOWER appear or the GO SLOWER indicator is
lit, decrease your pace. When the words PEDALING IN RANGE appear or when the center indicator is lit, maintain your current pace.
Important: The target rpm settings are intended only to provide motivation. Your actual pace
may be slower than the target rpm settings.
Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Magnetic Resistance
decrease and increase buttons. However, when
the current segment ends, the pedals will automatically adjust to the resistance level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
4. Perform the first strength exercise when
prompted.
When the first strength exercise segment begins,
the name of the first strength exercise will appear
in the upper display for a few seconds. The time
will pause and flash in the left display.
Next, the upper display will show the recommended number of repetitions for the first strength exercise.
Step off the elliptical exerciser and prepare to
begin the first strength exercise. Every few seconds, the console will sound a tone; when a tone
sounds, perform one repetition of the exercise.
Exercise with a slow, steady motion; do not perform more than one repetition each time a tone
sounds. The display will count down the repetitions
as you perform them.
Note: Refer to a weight training manual or exercise guide if you are unfamiliar with the correct
form for each strength exercise. When performing
lunges, alternate legs with each repetition. When
performing dumbbell rows, perform half the repetitions with your right arm and half the repetitions
with your left arm. The strength exercises require
the use of dumbbells and an inflatable exercise
ball (not included). To purchase dumbbells or an
exercise ball, call the telephone number on the
front cover of this manual.
5. Continue the cross training workout.
When you have performed the recommended
number of repetitions, the words START PEDALING will appear in the upper display. To continue
the cross training workout, step onto the elliptical
exerciser and start pedaling. The pedals will automatically adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. Then, the words PROGRAM
DONE will appear in the upper display.
6. Follow your progress with the displays.
See step 4 on page 15.
7. Measure your heart rate if desired.
See step 5 on page 15.
8.
Turn on the fan if desired.
See step 6 on page 16.
9. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
18
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 15.
2. Select a preset workout.
To select one of the four preset workouts, press
the Workout button repeatedly until the words
QUICK CARDIO, PLATEAU, INTERVAL, or HILL
appear in the upper display.
When you select a preset workout, the name of
the workout and the workout time will appear in
the displays and a profile of the resistance levels
of the workout will scroll across the center display.
3. Begin pedaling to start the workout.
The workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one
target rpm setting are programmed for each segment. Note: The same resistance level and/or target
rpm (revolutions per minute) setting may be programmed for consecutive segments. The displays
for a preset workout will work in the same way as
the displays for a cross training workout (see step 3
on pages 16 and 17).
As you exercise, you will be prompted to keep
your pedaling pace near the target rpm setting for
the current segment. When the words PEDAL
FASTER appear in the upper display or the GO
FASTER indicator on the target pacer coach is lit,
increase your pace. When the words PEDAL
SLOWER appear or the GO SLOWER indicator is
lit, decrease your pace. When the words PEDALING IN RANGE appear or when the center indicator is lit, maintain your current pace.
Important: The target rpm settings are intended only to provide motivation. Your actual pace
may be slower than the target rpm settings.
Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Magnetic Resistance
decrease and increase buttons. However, when
the current segment ends, the pedals will automatically adjust to the resistance level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
When the last segment of the workout ends, the
words PROGRAM DONE will appear in the upper
display.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console’s
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speaker using the volume control on your MP3 player or CD player.
When not in use, unplug the audio cable from the jack
on the console.
Profile
19
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 13 on page
11 for replacement instructions.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 15.
HOW TO ADJUST THE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the
belt may need to be adjusted. To adjust the belt, first
see assembly steps 10 and 11 on page 10 and
remove the left pedal arm and the left link arm.
Next, carefully pry
the left Disc
Cover (13) loose
using a flat
screwdriver.
Then, remove the
four screws (not
shown) from the
center of the left
Disc (12). Gently
rotate the Disc
Cover and the
Disc away from the elliptical exerciser.
Loosen, but do
not remove, the
three indicated
screws (A). Insert
the shaft of a
screwdriver
downward
between the
Idler (47) and the
Idler Pulley (48).
Pull the top of the
screwdriver
toward the front
of the elliptical exerciser until the Belt (74) is tight.
Then, tighten the three screws.
Reattach the left disc with the four screws and then
reattach the left disc cover. Next, see assembly steps
10 and 11 on page 10 and reattach the left pedal arm
and the left link arm.
MAINTENANCE AND TROUBLESHOOTING
47
13
12
48
A
74
20
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
carbohydrate calories
for energy. Only after
the first few minutes of exercise does your body begin
to use stored
fat calories
for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
5
22
NOTES
23
NOTES
24
1 1 Frame
2 1 Folding Frame
3 1 Rear Stabilizer
4 1 Front Stabilizer
5 1 Right Pedal Bracket
6 1 Left Pedal Bracket
7 2 Upper Bushing Assembly
8 2 Upper Body Arm Endcap
9 2 Upper Body Leg Spacer
10 1 Upright
11 1 Console
12 2 Disc
13 2 Disc Cover
14 1 Left Side Shield
15 1 Right Side Shield
16 2 Front Stabilizer Endcap
17 2 Wheel
18 2 Link Axle
19 1 Left Upright Cover
20 1 Right Upright Cover
21 2 Pivot Bushing
22 1 Left Upper Body Arm
23 1 Right Upper Body Arm
24 1 Left Upper Body Leg
25 1 Latch Axle
26 2 Outer Upper Body Cover
27 2 Inner Upper Body Cover
28 2 Leveling Foot
29 4 M8 Curved Washer
30 2 Link Arm
31 12 M8 x 23mm x 2mm Washer
32 2 Pedal Arm
33 8 M6 Washer
34 1 Left Pedal
35 1 Right Pedal
36 1 Left Frame Cover
37 1 Right Frame Cover
38 1 Latch Spring
39 1 Frame Endcap
40 1 Center Foot
41 1 Latch Button
42 4 Link Bearing
43 2 Link Arm Pad
44 1 Eddy Mechanism
45 2 Link Arm Bracket
46 2 Adjustment Arm
47 1 Idler
48 1 Idler Pulley
49 1 Resistance Motor
50 1 Reed Switch/Wire
51 1 Clamp
52 2 Adjustment Knob
53 4 Pivot Arm Bushing
54 4 Link Snap Ring
55 1 Left Crank Arm
56 1 Crank Arm Spacer
57 1 Large Pulley
58 2 Crank Flange
59 2 Crank Bearing Assembly
60 1 Crank Spacer
61 1 Crank
62 2 Crank Snap Ring
63 2 Flange Screw
64 1 Lower Wire Harness
65 1 Upper Wire Harness
66 2 Axle Cover
67 4 Bushing Assembly
68 2 Brass Bushing
69 1 Latch Bracket
70 1 Pivot Axle
71 1 Upper Body Axle
72 1 Right Upper Body Leg
73 2 Upper Body Leg Endcap
74 1 Belt
75 2 Adjustment Spacer
76 2 Adjustment Pin
77 2 Transfer Handle Endcap
78 4 M4 x 16mm Screw
79 4 M4 x16mm Flat Head Screw
80 2 Wave Washer
81 9 M4 x 19mm Screw
82 2 M10 Nylon Locknut
83 8 M6 x 15mm Button Screw
84 6 M8 Nylon Locknut
85 2 M10 x 25mm Button Screw
86 6 M8 x 19mm Patch Screw
87 12 M8 x 28mm Button Screw
88 2 M8 x 58mm Shoulder Bolt
89 4 Large Wave Washer
90 10 M8 x 45mm Button Bolt
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. PFEL55907.0 R0108A
25
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. These parts are not illustrated.
91 2 M10 x 60mm Button Bolt
92 14 M4 x 16mm Round Head Screw
93 2 M10 x 80mm Button Bolt
94 4 M6 Nylon Locknut
95 2 M10 Washer
96 2 M8 x 16mm Patch Screw
97 10 M8 Split Washer
98 1 Right Crank Arm
99 2 M10 Split Washer
100 4 Large Snap Ring
101 2 Rear Stabilizer Endcap
102 4 M8 x 23mm x 1mm Washer
103 4 M8 x 23mm Patch Shoulder Screw
* – Audio Wire
* – User’s Manual
* – Hex Key
* – Grease Packet
Key No. Qty. Description Key No. Qty. Description
26
EXPLODED DRAWING A—Model No. PFEL55907.0 R0108A
5
33
103
11
33
83
83
89
9
16
4
92
1
67
54
37
18
102
73
66
32
31
97
31
90
97
54
35
84
72
103
93
17
91
82
86
7
97
29
17
16
90
91
99
93
97
8
23
27
92
92
80
77
68
71
80
68
10
65
77
26
102
92
20
86
85
18
31
90
54
21
25
95
69
31
96
38
40
92
41
84
19
90
34
29
24
67
33
66
102
83
33
6
29
92
27
8
7
22
103
102
26
92
89
103
33
83
83
36
73
9
70
21
83
32
95
85
31
54
31
96
97
97
27
EXPLODED DRAWING B—Model No. PFEL55907.0 R0108A
81
101
15
43
94
47
48
49
44
51
50
87
59
87
62
79
2
28
39
88
78
42
46
100
53
42
30
31
86
84
45
31
52
100
53
79
43
42
42
30
88
52
64
13
31
84
87
31
100
86
53
45
12
53
89
87
46
100
63
76
75
55
81
58
56
81
14
57
74
101
81
81
81
28
62
59
3
63
61
60
78
98
75
58
76
13
89
87
12
Part No. 254662 R0108A Printed in China © 2008 ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. There is a seven (7) year warranty on the resistance mechanism and a lifetime warranty on the
frame. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Loading...