ProForm RT5.0 User Manual

USER'S MANUAL

¨

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

Model No. PFTL89200
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assistance
from our factory.

TO AVOID UNNECESSARY DE­LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our Customer Hot Line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

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2

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this
manual.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should not be used by persons
weighing more than 250 pounds.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),
plug the power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge

suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi­pation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-999­3756 and order part number 146148.

12. Keep the power cord and the surge suppres­sor away from heated surfaces.

13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)

14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

16. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca­tion of the on/off switch.)

17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.

18. Do not change the incline of the treadmill by
placing objects under the treadmill.

19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

3

20. When using iFIT.com CDÕs and videos, an
electronic ÒchirpingÓ sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
ÒchirpÓ and be prepared for speed and/or in­cline changes. In some instances, the speed
and/or incline may change before the per­sonal trainer describes the change.

21. When using iFIT.com CDÕs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
ÒchirpÓ is heard, the speed and/or incline will
change to the next settings of the CD or video
program.

22. Always remove iFIT.com CDÕs and videos
from your CD player or VCR when you are not
using them.

23. Inspect and tighten all parts of the treadmill
regularly.

24. Never insert or drop any object into any
opening.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

26. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer­cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible,
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

4

Thank you for selecting the revolutionary PROFORM

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RT5.0 treadmill. The RT5.0 treadmill combines ad­vanced technology with innovative design to help you
get the most from your exercise program in the conve­nience of your home. And when youÕre not exercising,
the unique RT5.0 can be folded up, requiring less than
half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL89200. The serial num­ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Storage Latch

Book Holder

Key/Clip

Circuit

Breaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Front

Wheel

Foot Rail

Power Cord

Rear Roller
Adjustment Bolts

Water Bottle
Holder (Bottle
not included)

RIGHT SIDELEFT SIDE

5

1. With the help of a second person, carefully raise the
Uprights (82) until the treadmill is in the position shown.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver , wire cutters and rubber mallet .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

2. Remove the Lock Knob (110) from the Lock Pin (114).

Make sure that the Lock Pin Collar (112) and the Spring
(111) are on the Lock Pin as shown. Insert the Lock Pin
into the Latch Bracket (77).

Tighten the Lock Knob (110) onto the Lock Pin (114).

112

111

114

77

110

2

82

1

3. Refer to drawing 3a. Press a Handrail Insert (102) into
the lower end of each Handrail (85). Attach an Extension
Leg (103) to the lower end of each Handrail (85) by
loosely threading (3 or 4 turns) a Handrail Bolt (78) with
a Handrail Washer (36) into each Extension Leg and
Handrail as shown. Notice the angle of the Handrail Bolt
in the drawings at the right; attach the Bolt and Washer
at the observed angle. It should be the same as the
angle of the Handrail (see drawing 3b).

103

102

85

36

78

85

3a

78

36

103

3b

6

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.

5. With the help of a second person, carefully tip the Uprights
(82) down as shown. Make sure that the Extension

Legs (103) and Handrails (85) remain in the Uprights.

Next, attach each Extension Leg (103) with two Screws
(101) and a Base Pad (116) as shown. You may need to

push down or tap on the top of the Uprights (82) with
a rubber mallet to fully insert the Extension Legs.

Tighten the Handrail Bolts (78).

Note: One replacement Base Pad (97) may be included.
Use the extra Base Pad if one becomes worn or needs to
be replaced.

With the help of a second person, carefully tip the
Uprights (82) back to the upright position.

101

116

97

101

116

82

97

97

78

78

103

103

82

85

85

5

6. Refer to drawing 6a. Locate the left Rear Foot (59) on

the treadmill. If the left Rear Foot touches the floor, go to
step 7. If there is a space between the left Rear Foot and
the floor, follow the instructions below.

Hold the treadmill firmly with both hands, and raise the
treadmill to the storage position as described on page 19.

Refer to drawing 6b. Using a phillips screwdriver, remove
the Screw (60), the right Rear Foot (59), and the Rear
Foot Spacer (136) from the treadmill. Reattach the right
Rear Foot without the Rear Foot Spacer. Hold the tread­mill with both hands, and lower the treadmill as
described on page 19.

Check the left Rear Foot (59 [see drawing 6a]). If the left
Rear Foot is still off the floor, raise the treadmill and re­move the left Rear Foot. Snap the Rear Foot Spacer
(136) onto the left Rear Foot and reattach the left Rear
Foot. Carefully lower the treadmill.

59

136

60

6a

6b

59

4. Slide the upper end of a Handrail (85) and then the
Extension Leg (103) into the right Upright (82) as shown.
(Note: It may be helpful to tip the Uprights [82] forward as
you insert the Extension Leg.)

Slide the other Handrail (85) and Extension Leg (not
shown) into the left Upright (82) as described above.

82

85

85

103

82

4

7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).

To purchase a surge suppressor, see your local
PROFORM dealer or call 1-800-999-3756 and order
part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.

This product must be grounded. If it should malfunc­tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

8

CONSOLE DIAGRAM

Clip

Key

Displays

Manual/Program Indicators

LED Track

Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be controlled with a
touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feed­back.

Four certified personal trainer programs are also of­fered. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.

The console also features advanced iFIT.com interac­tive technology. IFIT.com technology is like having a
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CDÕs are sold sepa­rately). IFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two different programs designed by certi­fied personal trainers.

In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas­settes are sold separately). Video programs offer the
same benefits as iFIT.com CD programs, but add the
excitement of working out with a class and an instruc­torÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access even more programs. Choose from a se­lection of basic programs that interactively control the
speed and incline of your treadmill to help you achieve
your personal exercise goals. Or, use iFIT.com audio
and video programs directly from our internet site. Visit
www.iFIT.com for complete details.

By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFIT.com to learn about other iFIT.com
features.

To purchase iFIT.com CDÕs, iFIT.com videocassettes,
or an optional upgrade module, call toll-free 1-800­735-0768.

To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal trainer

program, see page 12. To use an iFIT.com CD or
video program, refer to page 15. To use iFIT.com
programs directly from our internet site, see page 17.

CAUTION: Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when turn-

ing on the power.

¥ Always wear the clip (see the drawing

above) while operating the treadmill.

¥ Adjust the speed in small increments in

order to avoid sudden jumps in speed.

¥ To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

9

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).

Locate the on/off
switch on the front of
the treadmill near the
power cord. Make
sure that the on/off
switch is in the on
position.

Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in­sert the key into the console. After a moment, the
displays and various indicators on the console will
light. Test the clip by carefully taking a few

steps backward until the key is pulled from the
console. If the key is not pulled from the con­sole, adjust the position of the clip as neces­sary. Then re-insert the key.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in­serted, the manual
mode will automatically
be selected and the
manual indicator will
light. If a program has
been selected, press
the PROGRAM button repeatedly to select the
manual mode.

Press the START/STOP button or the SPEED

▲▲

button to start the walking belt.

A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the
handrails and carefully begin walking.

As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time one of the buttons is pressed, the

speed will change by 0.1 mph. If a button is held
down, the speed will change in increments of 0.5
mph. The speed range of the walking belt is 0.5
mph to 10 mph.

To stop the walking belt, press the START/STOP
button. The TIME/INCLINE/MIN-MILE display will
begin to flash. To restart the walking belt, press the
START/STOP button or the SPEED ▲▲button.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the
incline buttons. Each time a button is pressed, the
incline will change by 0.5%. The buttons can be
held down to change the incline rapidly. After the
incline buttons are pressed, it will take a moment
for the treadmill to reach the selected incline set­ting.

Follow your progress with the LED track and
the four displays.

The LED TrackÑ

The LED track
represents a dis­tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.

DISTANCE/LAPS dis­playÑThis display shows

the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.

TIME/INCLINE/MIN-MILE
displayÑWhen the man-

ual mode or an iFIT.com
program is selected, this
display will show the
elapsed time, the incline
level of the treadmill, and your current pace (pace
is measured in minutes per mile). The display will
change from one number to the next as shown by
the arrows in the display. When a personal trainer
program is selected, this display will show the
time remaining in the program.

5

4

3

2

1

3

2

1

On

Position

Arrow

10

CALORIES/FAT CALS.
displayÑThis display

shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN­ING on page 22). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.

SPEED displayÑThis
display shows the speed
of the walking belt, in
miles per hour or kilome­ters per hour. The letters
ÒMPHÓ or ÒKPHÓ will show
which unit of measurement is selected.

To change the unit of
measurement, hold down
the START/STOP button
while inserting the key
into the console. An ÒE,Ó
for English miles, or an
ÒM,Ó for metric kilometers, will appear in the
SPEED display. Press the SPEED

▲▲

button to

change the unit of measurement. When the de­sired unit of measurement is selected, remove the
key and then reinsert it.

When you are finished exercising, remove the
key.

Step onto the foot rails, press the START/STOP
button, and adjust the incline of the treadmill to

the lowest setting. The incline must be at the
lowest setting when the treadmill is folded to
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the ÒdemoÓ mode. Refer to page 18 and turn
off the demo mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.

6

11

HOW TO USE PERSONAL TRAINER PROGRAMS

Insert the key into the console.

See HOW TO TURN ON THE POWER on 10.

Select one of the personal trainer programs.

When the key is
inserted, the man­ual mode will be
selected and the
manual indicator
will light. To select
one of the per­sonal trainer pro­grams, press the
PROGRAM button repeatedly until one of the four
personal trainer program indicators lights.

The profiles on the console show how the speed
and incline of the treadmill will change during the
personal trainer programs. The numbers beside
the profiles show the maximum speed and incline
settings for the programs. For example, the upper
profile shows that the treadmill will reach a maxi­mum speed of 4.0 mph and a maximum incline of
8% during the first program. The TIME/IN­CLINE/MIN-MILE display will show how long the
selected program will last.

Press the START/STOP button or the SPEED

▲▲

button to start the program.

A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.

Each program is divided into several time periods
of different lengths. One speed setting and one in­cline setting are programmed for each period.
When only three seconds remain in the first period
of the program, a series of tones will sound and
the treadmill will automatically adjust to the speed
and incline settings for the second period.

The program will continue
in this way until the
TIME/INCLINE/MIN­MILE display counts
down to zero. The walk­ing belt will then slow to a
stop.

If the speed or incline setting for the current period
is too high or too low, you can manually override
the settings by pressing the SPEED or INCLINE
buttons on the console. However, when the next

period begins, the treadmill will adjust to the
next speed and incline settings for the program.

To stop the program, press the START/STOP but­ton. The TIME/INCLINE/MIN-MILE display will
begin to flash. To restart the program, press the
START/ STOP button or the SPEED ▲▲button. To
end the program, press the STOP button, remove
the key, and then reinsert the key.

Follow your progress with the LED track and
the four displays.

Refer to step 5 on page 10.

When the program is completed, remove the
key from the console.

When the program has ended, make sure that
the incline of the treadmill is at the lowest set­ting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and in­dicators on the console remain lit after the key
is removed, the console is in the ÒdemoÓ
mode. Refer to page 18 and turn off the demo
mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.

5

4

3

2

1

12

HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDÕs, the treadmill must be con-

nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 15 for connecting instructions. To

use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home

computer. See page 14 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.

LINE OUT

PHONES

LINE OUT

PHONES

Audio

Cable

Head-

phones

A

AUDIO OUT

RIGHT

LEFT

Audio

Cable

Adapter

A

LINE OUT

Audio
Cable

B

PHONES

Audio
Cable

C

PHONES

PHONES

Audio

Cable

3.5mm

Y-adapter

Headphones

B

3.5mm

Y-adapter

Headphones

13

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.

CD

VCR

Amp

LINE OUT

LINE OUT

Audio
Cable

Adapter

A

LINE OUT

Audio
Cable

A

CD

VCR

Amp

LINE OUT

Audio

Cable

RCA

Adapter

Wire removed from

LINE OUT jack

B

Adapter

PHONES

Audio

Cable

B

3.5mm

Y-adapter

Headphones/Speakers

14

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS

To use iFIT.com CDÕs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page

13. Note: To purchase iFIT.com CDÕs or iFIT.com

videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video
program. Note: The instructions included in the CD

case describe how to use the CD with a variety of
treadmills. Some instructions may not apply to this
treadmill.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is in­serted, the manual
mode will automatically
be selected and the
manual indicator will
light. To use an
iFIT.com CD or video
program, press the
PROGRAM button repeatedly until the iFIT.com
indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.

Press the PLAY button on your CD player or
VCR.

A moment after the button is pressed, your per­sonal trainer will begin guiding you through your
workout. Simply follow your personal trainerÕs
instructions. Note: If the TIME/INCLINE/MIN-MILE
display is flashing, press the START/STOP button
or the SPEED ▲▲button on the console. The tread­mill will not respond to a CD or video program
when the TIME/INCLINE/MIN-MILE display is
flashing.

4

3

2

1

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

IN

OUT

CH

34

Audio
Cable

Adapter

A

VIDEO AUDIO

ANT. IN

RF OUT

IN

OUT

CH
34

Audio

Cable

Adapter

B

Wire removed from

AUDIO OUT jack

RCA Adapter

15

During the CD or video program, an electronic
ÒchirpingÓ sound will alert you when the speed
and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next ÒchirpÓ

is heard, the speed and/or incline will change
to the next settings of the CD or video program.

To stop the walking belt at any time, press the
START/STOP button on the console. The
TIME/INCLINE/MIN-MILE display will begin to
flash. To restart the program, press the
START/STOP button or the SPEED▲▲button.

After a moment, the walking belt will begin to
move at 1.0 mph. When the next ÒchirpÓ is

heard, the speed and incline will change to the
next settings of the CD or video program. The

program can also be stopped by pressing the
Stop button on your CD player or VCR.

When the CD or video program is completed, the
walking belt will stop and the TIME/INCLINE/
MIN-MILE display will begin to flash. Note: To use
another CD or video program, press the
START/STOP button or remove the key and go to
step 1 on page 15.

Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard:

¥ make sure that the iFIT.com indicator is lit and

that the TIME/INCLINE/MIN-MILE display is
not flashing. If the TIME/INCLINE/MIN-MILE
display is flashing, press the START button
or the SPEED▲▲button on the console

¥ adjust the volume of your CD player or VCR. If

the volume is too high or too low, the console
may not detect the program signals

¥ make sure that the audio cable is properly

connected, that it is fully plugged in, and that
it is not wrapped around a power cord

¥ if you are using your portable CD player and

the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

Follow your progress with the LED track and
the four displays.

See step 5 on page 10.

When the iFIT.com CD or video program is
finished, remove the key.

See step 5 on page 12.

CAUTION: Always remove iFIT.com CDÕs and
videocassettes from your CD player or VCR
when you are finished using them.

6

5

16

HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to
access a selection of programs that interactively con­trol your treadmill to help you achieve your specific ex­ercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtually endless features on our internet site.
Explore www.iFIT.com for details. To purchase an up­grade module, call toll-free 1-800-735-0768.

To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.

Follow the steps below to use a program from our
internet site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is in­serted, the manual
mode will be selected
and the manual indica­tor will light. To use a
program from our inter­net site, press the
PROGRAM button re­peatedly until the iFIT.com indicator lights.

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our internet site at www.iFIT.com.

Follow the desired links on our internet site to
select a program.

Read and follow the on-line instructions for using a
program.

Follow the on-line instructions to start the
program.

When you start the program, an on-screen count­down will begin.

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.

During the program, an electronic ÒchirpingÓ sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always

listen for the ÒchirpÓ and be prepared for speed
and/or incline changes.

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next ÒchirpÓ

is heard, the speed and/or incline will change
to the next settings of the program.

To stop the walking belt at any time, press the
START/STOP button on the console. The
TIME/INCLINE/MIN-MILE display will begin to
flash. To restart the program, press the
START/STOP button. After a moment, the walking
belt will begin to move at 1.0 mph. When the next

ÒchirpÓ is heard, the speed and incline will
change to the next settings of the program.

When the program is completed, the walking belt
will stop and the TIME/INCLINE/MIN-MILE display
will begin to flash. Note: To use another program,
press the START/STOP button and go to step 5.

Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard, make
sure that the iFIT.com indicator is lit and that
the TIME/INCLINE/MIN-MILE display is not
flashing. In addition, make sure that the audio
cable is properly connected, that it is fully
plugged in, and that it is not wrapped around a
power cord.

7

6

5

4

3

2

1

17

Follow your progress with the LED track and
the four displays.

See step 5 on page 10.

When the program is finished, remove the key.

See step 5 on page 12.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.

To select the information mode, hold down the
START/STOP button while inserting the key into the
console. When the information mode is selected, the
following information will be shown:

The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.

The TIME/INCLINE/
MIN-MILE display will show
the total number of hours the
treadmill has been used.

An ÒE,Ó for english miles, or an
ÒM,Ó for metric kilometers, will
appear in the SPEED display.
Press the SPEED

▲▲

button to
change the unit of measure­ment.

IMPORTANT: The CALO­RIES/FAT CALS. display
should be blank. If a ÒdÓ ap-

pears in the display, the con­sole is in the ÒdemoÓ mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a ÒdÓ ap-

pears in the CALORIES/FAT CALS. display when
the information mode is selected, press the SPEED

▼▼

button so the CALORIES/FAT CALS. display is

blank.

To exit the information mode, remove the key from the
console.

THE OPTIONAL IFIT.COM MODULE

By adding an optional
iFIT.com module to the
treadmill, you can use
virtually endless fea­tures from our internet
site. Imagine on-line
competitions, personal
training sessions via
the internet, and the ability to use your computer to
track your workouts. For information about purchas-

ing the optional iFIT.com module, call toll-free 1­800-884-0620.

9

8

18

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown.

CAUTION: To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise the
treadmill, lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Hold the lock knob with your left hand and
pull it to the left. Raise the treadmill until the lock knob is
aligned with the slot in the catch. Note: You may need to
push the handrail to the side slightly. Slowly release the
lock knob. Make sure that the pin on the lock knob is

inserted into the slot.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the pin on

the lock knob is inserted into the slot in the catch.

1. Hold the handrails as shown and place one foot against a

wheel. Do not hold or push on the book holder or the

book holder may be damaged.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not

drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs
and keep your back straight.

Book Holder

Base

Front Wheels

1

Knob

Slot

2

19

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll­free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on
position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the screws from the hood and

carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If
necessary, move the Reed Switch in or out slightly.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.

Tripped

Tripped

c

Reset

On

Position

d

43

42

Top

View

1/8Ó

21

20

Reset

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less

in length.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in­sert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt
clockwise, and the right bolt counterclockwise, 1/4 of a
turn each. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the key and run the tread­mill for a few minutes. Repeat until the walking belt is
centered.

b. If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust­ment bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts
clockwise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each side of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt
is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDÕs and videos are played

SOLUTION: a. With the key inserted into the console, press one of the INCLINE buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline.

Rear Roller Adjustment Bolts

3ÓÐ4Ó

b

b

a

a

21

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex­ercise program. RememberÑthese are general guide­lines only. For more detailed exercise information, ob­tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers at the
top of your age. The three numbers are your Òtraining
zone.Ó The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system,
your exercise must be Òaerobic.Ó Aerobic exercise is ac-

tivity that requires large amounts of oxygen for pro­longed periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise, ad­just the speed and incline of the treadmill until your heart
rate is near the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your
heart rate, stop ex­ercising and place
two fingers on your
wrist as shown.
Take a six-second
heartbeat count, and
multiply the result by
ten to find your heart
rate. (A six-second count is used because your heart
rate drops quickly when you stop exercising.) If your
heart rate is too high or too low, adjust the speed or in­cline of the treadmill accordingly.

WORKOUT GUIDELINES

A well-rounded workout includes the following three
important parts:

A Warm-upÑStart each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate, and circu­lation in preparation for exercise.

Training Zone ExerciseÑAfter warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exerciseÑnever
hold your breath.

A Cool-downÑFinish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the
flexibility of your muscles and will help to prevent post­exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired.

The key to success is to make exercise a regular and
enjoyable part of your everyday life.

WARNING: Before beginning

this or any exercise program, consult your
physician. This is especially important for in­dividuals over the age of 35 or individuals
with pre-existing health problems.

22

PART LISTÑModel No. PFTL89200 R1000A

1 1 Motor Belt
2 1 Pulley/Flywheel/Fan
3 4 Motor Nut

4* 1 Motor/Pulley/

Flywheel/ Fan
5 2 Incline Motor Bolt
6 1 Incline Motor Spacer
7 1 Incline Motor
8 1 Stop Bracket
9 1 Small Nut

10 2 Star Washer
11 1 Optic Switch
12 1 Frame
13 1 Small Bolt
14 1 Incline Optic Disk
15 8 Incline Motor Nut
16 14 Small Screw
17 4 Plastic Stand-Off
18 2 Hood Bracket (short)
19 2 Hood Bracket (long)
20 2 Warning Decal
21 1 Reed Switch
22 1 Reed Switch Clip
23 1 Motor/Controller Wire
24 1 Controller
25 1 Electronics Bracket
26 1 Circuit Breaker
27 1 Power Cord
28 1 Power Cord Grommet
29 1 On/Off Switch
30 1 Motor Tension Washer
31 1 Incline Leg
32 2 Frame Pivot Bolt
33 2 Frame Pivot Spacer
34 1 Upright Wire Harness
35 1 Front Roller Adj. Bolt
36 3 Roller Adj. Washer
37 1 Motor Tension Nut
38 4 Motor Bolt
39 4 Cap Screw
40 1 Left Foot Rail Cap
41 2 Foot Rail
42 1 Front Roller/Pulley
43 1 Magnet
44 4 Platform Screw
45 4 Isolator
46 4 Isolator Screw

47 15 Belly Pan Fastener
48 1 Shield
49 2 Belt Guide
50 1 Console Cover
51 1 Front Belly Pan
52 1 Power Supply w/clips
53 4 Cable Tie Clamp
54 4 Cable Tie
55 1 Walking Belt
56 1 20Ó Wire Harness
57 1 Rear Roller
58 2 Rear Isolator
59 2 Rear Foot
60 2 Rear Foot Screw
61 1 Ground Wire
62 7 Ground Wire Screw
63 1 Belly Pan
64 1 Rear Endcap
65 2 Rear Roller Adj. Bolt
66 1 Motor
67 1 Latch Decal
68 4 Rear Platform Screw
69 2 Catch Screw
70 1 Latch Catch
71 1 Walking Platform
72 5 8Ó cable Tie
73 1 Jack
74 1 Motor Tension Bolt
75 1 Left Foot Rail Insert
76 8 Reed Switch Screw/

Belly Pan Screw
77 1 Storage Latch
78 2 Handrail Bolt
79 4 Long Screw
80 1 10Õ I-Fit Wire
81 4 Motor Star Washer
82 1 Upright
83 2 Incline Leg Pivot Bolt
84 2 Incline Leg Pivot

Washer
85 2 Handrail
86 2 Wheel Bolt
87 1 Console Base
88 1 Console
89 13 3/4Ó Screw
90 1 Key/Clip
91 1 Incline Motor Plate

92 1 Right Foot Rail Cap
93 1 Book Holder
94 1 Motor Hood
95 2 Front Wheel
96 1 Incline Motor Shield
97 4 Thick Base Pad
98 1 12Ó Audio Wire

99 1 Upright Grommet
100 1 Allen Wrench
101 17 Screw
102 2 Handrail Insert
103 2 Extension Leg
104 2 Extension Leg Cap
105 1 Shock
106 1 Choke
107 4 Electronic Screw
108 1 Choke Bracket
109 2 Edge Guard
110 1 Lock Knob
111 1 Spring
112 1 Lock Pin Collar
113 1 Pin Clip
114 1 Lock Pin
115 1 Belly Pan Spacer
116 2 Base Pad
117 1 Tension Bushing
118 2 Static Decal
119* 1 Latch Assembly
120 2 Handrail Washer
121 1 Rear Foot Spacer

# 1 8Ó White Wire, 2F
# 1 4Ó White Wire, M/F
# 1 8Ó Blue Wire, 2F
# 1 4Ó Blue Wire, 2F
# 1 4Ó Black Wire, 2F
# 1 4Ó Black Wire, M/F
# 1 4Ó Red Wire, M/F
# 1 4Ó Green Wire, F/Ring
# 1 8Ó Green Wire, F/Ring
# 1 8Ó Green Wire, 2 Ring
# 1 User's Manual

* Includes all parts shown in the

box

# These parts are not illustrated

Key

No. Qty. Description

Key

No. Qty. Description

Key

No. Qty. Description

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

23

16

49

69

70

45

46

24

17

52

27

28

29

16

26

98

25

107

16

41

16

15

8

5

7

6

13

19

16

5

15

35

32

33

15

31

38

39

15

15

76

22

21

3

1

3

4*

2

39

40

92

33

43

42

32

45

44

46

44

45

46

41

71

55

44

44

76

47

45

46

47

47

62

53

54

59

60

62

61

64

58

65

60

59

47

63

57

67

58

76

76

51

15

10

11

10

14

9

66

36

65

36

68

68

76

12

75

75

37

74

81

76

115

16

49

121

117

18

16

108

16

48

106

107

30

36

EXPLODED DRAWINGÑModel No. PFTL89200 R1000A

90

79

79

78

120

78

120

100

16

97

101

96

97

101

83

84

84

83

82

77

16

16

16

94

101

91

99

62

86

15

95

72

101

105

101

89

87

89

89

89

89

88

85

86

95

15

16

34

50

34

93

56

23

80

73

110

111

114

113

112

116

116

97

101

103

104

20

102

102

97

101

103

104

20

109

118

119*

118

EXPLODED DRAWINGÑModel No. PFTL89200 R1000A

Part No. 167831 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:

¥ The MODEL NUMBER OF THE PRODUCT (PFTL89200)

¥ The NAME OF THE PRODUCT (PROFORM¨RT5.0 treadmill)

¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the

center of this manual and the PART LIST on page 23).

If possible, place the treadmill near your telephone for easy reference when calling.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur­chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

PROFORM is a registered trademark of ICON Health & Fitness, Inc.