ProForm PFTL78007 User Manual
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www.proform.com
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fitness tips, and much more!
ith Universal Dock for iPod
W
Model No. PFTL78007.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
®
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
TOLL-FREE:
CALL
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied
in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
procedure before using the treadmill (see
stop
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
The treadmill is capable of high speeds.
18.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
uit breaker to the off position when the
c
readmill is not in use. (See the drawing on
t
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
.5 DISTANCE TRAINER treadmill with Universal
7
Dock for iPod®. The 7.5 DISTANCE TRAINER offers
an impressive array of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique 7.5 DISTANCE
TRAINER can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Accessory Tray
Handrail
®
al. To help us assist you, note the product model
u
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console Tray
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
#8 x 3/4" Screw (1)–4
3/8" Nut (8)–3
#8 x 1" Tek Screw (2)–4
Base Pad Spacer
(13)–2
1/4" Star
Washer (33)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–6
5/16" x 1 1/4" Bolt (7)–6
1/4" x 1 1/4" Bolt (5)–2
3/8" x 2" Bolt (4)–3
3/8" x 4 1/2" Bolt (6)–4
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
Note: If a part is not in the parts bag, check to see if it is preattached to
6
ake sure that the power cord is unplugged.
1.M
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
1
B
Hole
83
56
A
81
8
3
Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a 1" Tek Screw (2). Then, attach another Base
Pad (81) with only a 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Nut; the Wheel must turn freely. Discard the
shipping bracket.
Cut the tie off the Upright Wire (38).
Do not overtighten the
2
Tie
13
81
2
2
Tie
38
83
4
84
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the long tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the long tie until
the Upright Wire is routed completely through
the Right Upright.
C
8
3
78
38
38
Long Tie
78
38
Long
Tie
79
83
7
4. Set the Right Upright Spacer (79) on the Base
83). Be careful not to pinch the Upright Wire
(
(38).
With the help of a second person, hold a
Bolt Spacer (88) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6)
ith a 3/8" Star Washer (9) into the Right
w
Upright and the Bolt Spacer.
with a second Bolt Spacer (88), 3/8" x 4 1/2"
Bolt (6), and 3/8" Star Washer (9). Then, set
the Right Upright in the Right Upright Spacer.
Repeat this step
4
78
79
6
9
38
Tighten the 3/8" x 4 1/2" Bolts (6) with your fingers; do not fully tighten the Bolts yet.
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a 1" Tek Screw (2) and a
Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.
88
83
5
A
81
2
B
83
56
4
13
84
81
2
8
C
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (88) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer.
ond Bolt Spacer (88), 3/8" x 4 1/2" Bolt (6),
and 3/8" Star Washer (9). Then, set the Left
Upright in the Left Upright Spacer.
Tighten the 3/8" x 4 1/2" Bolts (6) with your fingers; do not fully tighten the Bolts yet.
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
Repeat this step with a sec-
6
6
74
9
76
83
88
8
7. Set the console assembly face down on a soft
urface to avoid scratching the console assem-
s
bly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into
the large hole in the bottom of the Right
andrail and out of the top as shown. If neces-
H
sary, use needlenose pliers to help pull the console wire out.
Attach the Right Handrail (95) and the Left
Handrail (not shown) with four #8 x 3/4" Screws
(1) (only one side is shown).
wires are pinched. Start all four Screws before tightening any of them; do not overtighten the Screws.
Make sure that no
7
95
Console
Assembly
Console
Wire
1
1
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star
Washer (33) into the bracket and Handrail
Crossbar (94) on each side of the console assembly (only one side is shown).
Remove the wire tie from the console wire.
9. Remove the long tie from the Upright Wire (38).
Have a second person hold the console assembly near the Right Upright (78) and Left Upright
(not shown). Connect the Upright Wire (38) to
the console wire.
connectors should slide together easily and
snap into place.
tor and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
See the inset drawing. The
If they do not, turn one connec-
8
Console
Assembly
9
Console
Assembly
Console
Wire
Console
Wire
94
Wire
Tie
5
33
Bracket
Set the console assembly on the Right Upright
(78) and Left Upright (not shown). Be careful
not to pinch the wires.
Console
Wire
38
78
38
Long
Tie
9
10. Attach the console assembly with six 5/16" x 1
1/4" Bolts (7) and six 5/16" Star Washers (10)
only one side is shown).
(
ee steps 4 and 6. Tighten the 3/8" x 4 1/2"
S
Bolts (6).
10
Console
Assembly
10
7
10
10
7
11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the indicated hole.
that it is locked into place.
12. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the positions shown.
Attach the Latch Bracket (14) and Storage Latch
(53) to the Base (83) with two 3/8" x 2" Bolts (4)
and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Pull on the sleeve to make sure
11
12
Tube
54
Sleeve
8
56
54
4
53
Large
Barrel
14
Hole
53
83
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
8
4
10
13. Press the Left Accessory Tray (99) and the
ight Accessory Tray (106) into the Console
R
Base (91).
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key
mill.
is used to adjust the walking belt (see pages 27 and 28).
If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver included with the chest pulse sensor.
3
1
99
106
1
9
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (1) and
the Access Door (87) from the Console Base
(91).
2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base
Hold the receiver so the small cylinder
(91).
is oriented as shown and is facing the
Console Base. Attach the receiver to the plastic
posts on the Access Door (87) with the two included small screws.
3. Make sure that no wires are pinched.
Reattach the Access Door (87) with the #8 x
3/4" Screws (1). Discard the other wires included with the receiver.
87
Wire
91
1
Small
Cylinder
Small
Screws
A
1
1
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