The decals shown here have been applied
in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page
10), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
Page 4
20. Use the included dumbbells only as described in this manual. Properly store the
dumbbells in the dumbbell holders on the
console when you are not using them (see
page 5). If the dumbbells are improperly
stored, they may fall off the console, causing
he user to trip.
t
21. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Never insert any object into any opening on
the treadmill.
25. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
75 CT CROSSTRAINER treadmill. The 775 CT
7
CROSSTRAINER treadmill offers an impressive array
of features designed to make your workouts at home
more enjoyable and effective. And when youʼre not ex-
rcising, the unique treadmill can be folded up, requir-
e
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Fan
Dumbbell/Water Bottle Holder*
Handgrip Pulse Sensor
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Key/Clip
Handrail
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
*Water bottle is not included
5
Page 6
ASSEMBLY
Star Washer (8)–4
Extension Leg Nut (67)–4
Screw (3)–9
Ground Screw
(33)–1
3/4" Tek Screw (22)–4
Latch Shock Nut
(30)–2
Handrail Bolt (64)–4
Base Leg Bolt (65)–4
Upper Latch Shock Bolt (50)–1
Lower Latch Shock Bolt (39)–1
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires
T
two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
alking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
w
is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included hex keyand your own Phillips screwdriverwith a
shaft at least 6 in. (15 cm) long and wire cutters.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown.
Insert an Extension Leg (89) into the base of the
Uprights (84) as shown. Hold two Extension Leg
Nuts (67) in the bottom of the Extension Leg.
Next, insert two Base Leg Bolts (65) into the top
of the Extension Leg, and firmly tighten the
Base Leg Bolts into the Extension Leg Nuts.
Attach two Base Pads (82) to the base of the
Uprights (84) with two 3/4" Tek Screws (22).
1
65
6
89
82
22
67
84
82
22
Page 7
2. With the help of a second person, carefully tip
the treadmill onto its right side as shown.
nsert the other Extension Leg (89) into the base
I
of the Uprights (84) as shown. Hold two
xtension Leg Nuts (67) in the bottom of the
E
Extension Leg. Next, insert two Base Leg Bolts
(65) into the top of the Extension Leg, and firmly
tighten the Base Leg Bolts into the Extension
Leg Nuts.
2
4
8
65
82
22
82
Attach two Base Pads (82) to the base of the
Uprights (84) with two 3/4" Tek Screws (22).
With the help of a second person, carefully raise
the treadmill so that all four Base Pads (82) are
on the floor and the Uprights (84) are in a
vertical position.
3. Identify the Latch Assembly (29). Remove the
tie from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (97) is locked into the indicated hole. Pull on the sleeve to make sure
that it is locked into place.
4. Raise the Frame (58) to the position shown.
Have a second person hold the Frame until
this step is completed.
67
3
Tube
Sleeve
4
58
89
97
Hole
29
Remove the plastic ties from the ends of the
Latch Assembly (29).
Orient the Latch Assembly (29) so that the large
barrel and the Latch Knob (97) are positioned as
shown; make sure that all of the holes arealigned. Attach the lower end of the Latch
Assembly to the bracket on the Uprights (84)
with the Lower Latch Shock Bolt (39) and a
Latch Shock Nut (30).
Then, attach the upper end of the Latch
Assembly (29) to the bracket on the Frame (58)
with the Upper Latch Shock Bolt (50) and a
Latch Shock Nut (30). Note: It may be necessary to move the Frame back and forth to align
the Latch Assembly with the bracket.
30
97
30
50
29
Large
Barrel
84
39
7
Page 8
. Lower the Frame (not shown) (see HOW TO
5
LOWER THE TREADMILL FOR USE on page
20).
ave a second person hold the Handrail (20)
H
near the Uprights (84). Insert the Wire Harness
77) into the hole in the bottom of the Handrail
(
and pull it out of the top as shown.
Next, set the Handrail (20) on the Uprights (84).
Do not let the Wire Harness (77) fall into the
right Upright.
5
64
8
4
6
20
8
77
Attach the Handrail (20) with four Handrail Bolts
(64) and four Star Washers (8); start all four
Handrail Bolts and then firmly tighten them.
6. While a second person holds the console assembly near the Handrail (20), attach the
ground wire to the indicated hole in the Handrail
with a Ground Screw (33).
84
6
Console
Assembly
Ground
Wire
33
Hole
20
Hole
84
7. While the second person continues to hold the
console assembly, locate the wire harness underneath the console assembly.
Connect the wire harness from the console assembly to the Wire Harness (77). See the inset
drawing. The connectors should slide together easily and snap into place. If they donot, turn one connector and then try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Then, insert the connectors downward into the
Handrail (20).
7
Console
Assembly
8
77
20
Wire
Wire
77
Page 9
8. Set the console assembly on the Handrail (20).
Be careful not to pinch any of the wires.
Make sure that the ground wire (see step 6)
nd the wire harness from the console as-
a
sembly (see step 7) are in the indicated
hannel.
c
Partially tighten five Screws (3) into the Handrail
(20) and the console assembly. Start all five
Screws, but do not tighten them yet. Do not
put Screws into the two indicated holes.
8
Channel
Console Assembly
20
3
No Screws
3
3
9. Partially tighten four additional Screws (3) into
the Handrail (20) and the console assembly.
Then, tighten all nine Screws used in step 8
and this step; do not overtighten the Screws.
10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is
used to adjust the walking belt (see pages 22 and 23).
If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver
included with the chest pulse sensor.
9
3
Console Assembly
20
3
1. Remove the key from the console and un-
plug the power cord.
Remove the Screw (3) and the Access Door
(76) from the back of the Console Base (85).
2. Connect the wire on the receiver to the indicated
wire extending from the Console Base (85).
Hold the receiver so the antenna is oriented
as shown and is facing the Console Base.
Attach the receiver to the plastic posts on the
Access Door (76) with the two included small
screws.
3. Make sure that no wires are pinched.
Reattach the Access Door (76) with the Screw
(3). Discard the other wires included with the receiver.
85
Small Screws
Receiver
Antenna
76
Wires
3
9
Page 10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current, reducing the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
10
Page 11
CONSOLE DIAGRAM
Clip
Key
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18 for
information about the optional chest pulse sensor).
The console also features nine interactive cross trainer
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. These programs feature
the voice of a personal trainer to guide you through
your workouts. The cross trainer programs automatically control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
during your workout. There are three whole body,
three upper body, and three lower body cross trainer
programs to choose among. Note: The strength exercises require the use of dumbbells and an inflatable
exercise ball (not included). To purchase additional
dumbbells or an exercise ball, call the telephone
number on the front cover of this manual.
In addition to the cross trainer programs, you can even
create your own custom programs and save them in
memory for future use.
To turn on the power, see page 12. To use the manual mode, see page 12. To use a cross trainer program, see page 14. To create and use a custom
program, see pages 16 and 17. To use the information mode, see page 18.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time
you use the treadmill, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
18. For simplicity, all instructions in this section refer to
miles.
11
Page 12
HOW TO TURN ON THE POWER
3. Start the walking belt.
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Reset
Position
To start the walking belt, press the Start button, the
peed increase button, or one of the speed but-
S
tons numbered 1 to 10.
If you press the Start button or the Speed increase button, the walking belt will begin to
move at 1 mph. As you
exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time you press a button, the speed setting will
change by 0.1 mph; if you hold down a button, the
speed setting will change in increments of 0.5 mph.
Note: After you press the buttons, it may take a
moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 10. Each time
you press the Incline increase or decrease button,
the incline will change by 0.5%. If you press one of
the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
When the
key is inserted, the
manual
mode will be
selected. If
you have selected a program, reselect the manual mode by
pressing any of the four Programs buttons repeatedly until a track appears in the display.
Track
12
Page 13
5. Follow your progress with the display.
6. Measure your heart rate if desired.
Note: The display features several different
ackground colors. To select a background
b
color, press the Display Color button repeat-
dly.
e
When the
manual
mode is selected, the
matrix will
show a track
that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to appear in succession.
The left side of the display will show the
elapsed time, the distance that you have
walked or run, and the
incline level of the treadmill. Note: When a cross trainer program is selected, the display will show the time remaining in
the program instead of the elapsed time.
The right side of the display will show the approximate number of
calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per
mile. The right side of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor (see step
6).
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
To see the total number
of miles that the walking
belt has moved since
the last reset, press the
odometer (ODOM.) button; the total number of
miles will appear in the matrix. To reset this number, hold down the odometer button for a few seconds.
Track
Note: If you use the handgrip pulse sensor and
he optional chest pulse sensor at the same
t
time, the console will not display your heart
ate accurately. See page 18 for more information
r
on the optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal contacts. In addition, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, one or
two dashes will appear in the right side of the display and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position or you may damage the treadmill. Next,
remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the electrical components of the
treadmill may wear prematurely.
Contacts
13
Page 14
HOW TO USE A CROSS TRAINER PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Select one of the nine cross trainer programs.
To select a
cross trainer
program,
press the
Upper Body
Programs
button, the
Lower Body
Programs
button, or the Whole Body Programs button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,” “P
7,” “P 8,” or “P 9” appears in the display. When a
cross trainer program is selected, the program time
will appear in the display, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few
seconds, and a profile of the speed settings of the
program will scroll across the matrix in the display.
Note: During the program, the voice of a personal
trainer will guide you through the workout. You can
adjust the volume or select an audio setting for
your personal trainer (see THE INFORMATION
MODE on page 18).
3. Start the walking belt.
Press the Start button to start the program. A moment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the program. Hold the handrails and
begin walking.
Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments.
(Note: The same speed setting and/or incline setting may be programmed for consecutive segments.) During other segments, the console will
rompt you to perform strength exercises.
p
uring the
D
program, the
profile will
show your
progress. The
flashing segment of the
profile represents the current segment of the program. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the current segment column. However,
when the current segment of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings
for that segment.
Current Segment
14
Page 15
4. Perform the first strength exercise when
prompted.
hen the
W
first strength
xercise
e
segment begins (only
one indicator
will flash in
the current segment column), the walking belt will
slow to a stop and the name of the first strength
exercise will appear in the display for a few seconds.
5. Continue the cross trainer program.
When you have performed the recommended num-
er of repetitions, the words PRESS START will
b
appear in the display. To continue the cross trainer
rogram, step onto the treadmill, slide the clip
p
back onto the waistband of your clothes, and
press the Start button. The treadmill will automatically adjust to the speed and incline settings for the
next segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Next, the personal trainer will tell you the recommended number of repetitions for the first strength
exercise.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to begin
the first strength exercise. The personal trainer and
the display will count the repetitions; perform one
repetition of the exercise on each count. Exercise
with a slow, steady motion; do not perform more
than one repetition for each count.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When performing lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells
or an exercise ball, call the telephone number
on the front cover of this manual.
6. Follow your progress with the display.
See step 5 on page 13.
7. Measure your heart rate if desired.
See step 6 on page 13.
8. Turn on the fan if desired.
See step 7 on page 13.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
15
Page 16
HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Select one of the custom programs.
To select a
custom program, press
the Custom
Programs
button repeatedly,
until “P10” or
“P11” appears in the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 17.
3.Start the walking belt and program the desired
speed and incline settings.
Press the Start button. A moment after you press
the Start button, the walking belt will begin to
move. Hold the handrails and begin walking.
See the matrix in the display. Each
custom program is divided into
Current Segment
one-minute segments. One speed setting and one
incline setting can be programmed for each segment. The speed setting for the first segment will
e shown in the flashing current segment column
b
of the matrix. (The incline settings are not shown in
he matrix.) To program a speed setting and an in-
t
cline setting for the first segment, simply adjust the
speed and incline of the treadmill as desired by
pressing the Speed and Incline buttons. Every few
times you press a Speed button, an additional indicator will appear or disappear in the current segment column.
When the first segment of the program ends, the
current speed setting and the current incline setting
will be saved in memory. The three columns of in-dicators will then move one column to the left, and
the speed setting for the second segment will be
shown in the flashing current segment column.
Program a speed setting and an incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
16
Page 17
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
When the first segment is completed, all speed set-tings will move one column to the left. The speed
setting for the second segment will then be shown
n the flashing current segment column and the
i
treadmill will automatically adjust to the speed and
ncline settings for the second segment.
i
2. Select one of the custom programs.
To select a custom program, press the Custom
Programs button repeatedly, until “P10” or “P11”
appears in the display.
When a custom program is selected, the maximum
speed setting of the program and the maximum incline setting of the program will flash in the display
for a few seconds. The display will also show how
long the program will last. A profile of the speed
settings of the program will scroll across the matrix.
Note: If only three columns of indicators scroll
across the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 16.
3. Start the walking belt.
Press the Start button to start the program. A moment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings that you programmed previously. Hold the
handrails and begin walking.
Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
current segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while
using it. To change the speed or incline settingfor the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-crease the length of the program, first wait until
the program is completed. Then, press the Start
button and program speed and incline settings for
as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice. To decrease thelength of the program, press the Stop button
twice at any time before the program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the program begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
The speed
setting for
the first segment will be
shown in the
flashing current segment
column of the matrix. (The incline settings are not
shown in the matrix.) The speed settings for the
following segments will be shown in the columns to
the right.
When only three seconds remain in the first segment of the program, both the current segment column and the column to the right will flash. If the
speed and/or incline of the treadmill is about to
change, the speed setting and/or the incline setting
will flash in the display.
Current Segment
4. Follow your progress with the displays.
See step 5 on page 13.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. Turn on the fan if desired.
See step 7 on page 13.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
17
Page 18
THE INFORMATION MODE
The console features an information mode that keeps
rack of treadmill usage information. The information
t
mode also allows you to select miles or kilometers as
he unit of measurement, to select an audio trainer set-
t
ting, to adjust the volume, and to turn on and turn off
the demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:
The console features a display demo mode, designed
to be used if the treadmill is
isplayed in a store. While
d
the demo mode is turned on,
he console will function nor-
t
mally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in display while the information mode is
selected. To turn on or turn off the demo mode, press
the Speed decrease button.
The center of
the display will
show the total
number of hours
that the treadmill has been
operated. The
lower part of the
display will
show the total number of miles or kilometers that the
walking belt has moved. In addition, an “E” for English
miles or an “M” for metric kilometers will appear in the
lower part of the display. To change the unit of measurement, press the Speed increase button.
The upper left part of the
display will show the personal trainer audio setting. If
you select “ON” as the
audio setting, the personal
trainer will guide you
through your workouts and
give detailed instructions. If you select the “OFF” setting, your personal trainer will simply guide you
through your workouts. Press the Incline decrease button to change the audio setting if desired.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
You can adjust the volume
of the personal trainer
audio (0 through 5) by
pressing the Incline increase button repeatedly.
The volume setting appears as the upper right digit in the display.
18
Page 19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than with your back.
2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the stor-
age position.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tip the treadmill backward until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location.
To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not move the treadmill over an
uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Latch Knob
Handrail
Wheel
19
Page 20
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
he latch knob to the left and hold it. It may be necessary to
t
push the frame forward as you pull the knob to the left. Pivot
he frame downward and release the latch knob.
t
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Frame
Latch Knob
Frame
20
Page 21
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes, and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The display of the console does not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(84). There may be two 3/4" Tek Screws (22) in the
bottom of the Belly Pan (59). If there are, remove
them. Note: A Phillips screwdriver with a shaft at least
5 in. (13 cm) long is required.
21
a
59
22
84
22
Page 22
Raise the Uprights (84) to the vertical position.
Remove the three Screws (3) from the Hood (41),
and carefully pivot the Hood off.
Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Front Roller (47). Turn the Front
Roller until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. (3
mm). If necessary, move the Reed Switch slightly
using a slotted screwdriver. Reattach the Hood (not
shown), making sure that the Screws (not shown) are
inserted into the same holes from which they were removed. If necessary, tip down the Uprights (not
shown), reattach the 3/4" Tek Screws (not shown),
and raise the Uprights. Run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
Top
View
1/8 in.
63
84
3
41
47
46
SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THEPOWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
b
2–3 in.
Rear Roller Bolts
22
Page 23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
nd UNPLUG THE POWER CORD. If the walking
a
belt has shifted to the left, use the hex key to turn
he left rear roller bolt clockwise 1/2 of a turn; if the
t
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) above the walking
platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key,
and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
a
b
23
Page 24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24
Page 25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
Page 26
PART LIST—Model No. PFTL72707.2R0409A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
511Rear Roller
521Left Rear Cap
532Rear Roller Bolt
541Right Rear Cap
551Hex Key
561Idler Arm Washer
571Base Ground Wire
581Frame
591Belly Pan
604U-nut
611Reed Switch Clip
622Handrail Cap
631Reed Switch
644Handrail Bolt
654Base Leg Bolt
664Hood Cover Washer
674Extension Leg Nut
682Caution Decal
691Latch Decal
702Platform Nut
719Cable Tie
721Bottom Clevis Pin
733Belly Pan Clip
741Tie Clamp
752Releasable Tie
761Access Door
771Wire Harness
782Extension Leg Cap
791Key/Clip
802Front Wheel
812Wheel Pin
824Base Pad
832Lift Frame Pivot Nut
841Upright
851Console Base
861Top Clevis Pin
872Hairpin Cotter Pin
881Incline Motor
892Extension Leg
902Rear Roller Bracket
911Static Decal
921Idler Arm Pivot Bolt
931Hood Cover
941Book Rack
951Idler Arm Pivot Washer
961Latch Cap
971Latch Knob
982Dumbbell
991Idler Arm Spacer
1002Wire Tie
26
Page 27
Key No. Qty.DescriptionKey No. Qty.Description
1011Roller Ground Wire
1024Isolator
1031Idler Arm Spring
1041Pulley Bolt
1051Idler Arm
061Idler Arm Pulley
1
1071Idler Arm Pulley Nut
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
1082Thin Base Pad
*–4" Red Wire, M/F
*–10" White Wire, M/F
*–8" Blue Wire, M/F
*–4" Black Wire, M/F
*
–Userʼs Manual
27
Page 28
5
1
5
5
5
16
19
10
11
69
49
9
15
47
46
1
5
5
5
5
9
51
52
48
22
55
22
54
12
11
58
17
10
15
6
53
21
23
53
21
23
70
3
102
3
102
18
6
19
12
70
7
7
90
90
101
18
29
50
30
39
96
97
30
3
102
3
102
EXPLODED DRAWING A—Model No. PFTL72707.2R0409A
28
Page 29
40
63
59
3
2
38
28
28
32
32
36
42
3
3
61
22
4
13
43
45
26
27
24
103
41
73
73
73
95
32
107
106
105
99
104
7
7
7
66
66
66
66
7
9
3
3
22
22
22
22
22
33
92
56
3
33
EXPLODED DRAWING B—Model No. PFTL72707.2R0409A
29
Page 30
84
82
22
82
22
68
60
65
31
83
44
33
80
89
81
78
44
31
83
108
68
108
22
80
67
89
81
78
77
60
3
3
22
8
64
20
8
62
62
3
3
3
3
8
64
8
3
3
3
3
3
77
33
57
67
65
82
22
82
22
14
87
86
87
88
72
EXPLODED DRAWING C—Model No. PFTL72707.2R0409A
30
Page 31
3
76
79
75
2
74
71
34
85
3
3
3
91
98
37
3
5
3
5
33
100
2
94
25
EXPLODED DRAWING D—Model No. PFTL72707.2R0409A
31
Page 32
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for twelve (12) years
from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813