ProForm PFTL727072 User Manual

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www.proform.com
Model No. PFTL72707.2 Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal
If you have questions, or if parts are damaged or missing, DO NOT
CONTACT THE STORE; please contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is miss-
ing or illegible, call the telephone num­ber on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decals may not be shown at ac­tual size.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the treadmill at all times.
carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the tele­phone number on the front cover of this man­ual and order part number 146148, or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres­sor away from heated surfaces.
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 21 if the treadmill is not working properly.)
8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
10), plug the power cord into a surge sup­pressor (not included) and plug the surge suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 12).
17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
19. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
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20. Use the included dumbbells only as de­scribed in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them (see page 5). If the dumbbells are improperly stored, they may fall off the console, causing
he user to trip.
t
21. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the power cord, and switch the reset/off cir­cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
24. Never insert any object into any opening on the treadmill.
25. Inspect and properly tighten all parts of the treadmill regularly.
DANGER: Always unplug the power
26. cord immediately after use, before cleaning the treadmill, and before performing the mainte­nance and adjustment procedures described in this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
27. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
75 CT CROSSTRAINER treadmill. The 775 CT
7 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when youʼre not ex-
rcising, the unique treadmill can be folded up, requir-
e ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Fan
Dumbbell/Water Bottle Holder*
Handgrip Pulse Sensor
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Key/Clip
Handrail
Upright
Walking Belt
Foot Rail
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
*Water bottle is not included
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ASSEMBLY
Star Washer (8)–4
Extension Leg Nut (67)–4
Screw (3)–9
Ground Screw
(33)–1
3/4" Tek Screw (22)–4
Latch Shock Nut
(30)–2
Handrail Bolt (64)–4
Base Leg Bolt (65)–4
Upper Latch Shock Bolt (50)–1
Lower Latch Shock Bolt (39)–1
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires
T two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the pack­ing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
alking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
w is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver with a shaft at least 6 in. (15 cm) long and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown.
Insert an Extension Leg (89) into the base of the Uprights (84) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Base Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Base Leg Bolts into the Extension Leg Nuts.
Attach two Base Pads (82) to the base of the Uprights (84) with two 3/4" Tek Screws (22).
1
65
6
89
82
22
67
84
82
22
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2. With the help of a second person, carefully tip the treadmill onto its right side as shown.
nsert the other Extension Leg (89) into the base
I of the Uprights (84) as shown. Hold two
xtension Leg Nuts (67) in the bottom of the
E Extension Leg. Next, insert two Base Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Base Leg Bolts into the Extension Leg Nuts.
2
4
8
65
82
22
82
Attach two Base Pads (82) to the base of the Uprights (84) with two 3/4" Tek Screws (22).
With the help of a second person, carefully raise the treadmill so that all four Base Pads (82) are on the floor and the Uprights (84) are in a vertical position.
3. Identify the Latch Assembly (29). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (97) is locked into the indi­cated hole. Pull on the sleeve to make sure
that it is locked into place.
4. Raise the Frame (58) to the position shown.
Have a second person hold the Frame until this step is completed.
67
3
Tube
Sleeve
4
58
89
97
Hole
29
Remove the plastic ties from the ends of the Latch Assembly (29).
Orient the Latch Assembly (29) so that the large barrel and the Latch Knob (97) are positioned as shown; make sure that all of the holes are aligned. Attach the lower end of the Latch Assembly to the bracket on the Uprights (84) with the Lower Latch Shock Bolt (39) and a Latch Shock Nut (30).
Then, attach the upper end of the Latch Assembly (29) to the bracket on the Frame (58) with the Upper Latch Shock Bolt (50) and a Latch Shock Nut (30). Note: It may be neces­sary to move the Frame back and forth to align the Latch Assembly with the bracket.
30
97
30
50
29
Large Barrel
84
39
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. Lower the Frame (not shown) (see HOW TO
5
LOWER THE TREADMILL FOR USE on page
20).
ave a second person hold the Handrail (20)
H near the Uprights (84). Insert the Wire Harness
77) into the hole in the bottom of the Handrail
( and pull it out of the top as shown.
Next, set the Handrail (20) on the Uprights (84).
Do not let the Wire Harness (77) fall into the right Upright.
5
64
8
4
6
20
8
77
Attach the Handrail (20) with four Handrail Bolts (64) and four Star Washers (8); start all four
Handrail Bolts and then firmly tighten them.
6. While a second person holds the console as­sembly near the Handrail (20), attach the ground wire to the indicated hole in the Handrail with a Ground Screw (33).
84
6
Console
Assembly
Ground
Wire
33
Hole
20
Hole
84
7. While the second person continues to hold the console assembly, locate the wire harness un­derneath the console assembly.
Connect the wire harness from the console as­sembly to the Wire Harness (77). See the inset
drawing. The connectors should slide to­gether easily and snap into place. If they do not, turn one connector and then try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON.
Then, insert the connectors downward into the Handrail (20).
7
Console
Assembly
8
77
20
Wire
Wire
77
Page 9
8. Set the console assembly on the Handrail (20).
Be careful not to pinch any of the wires. Make sure that the ground wire (see step 6)
nd the wire harness from the console as-
a sembly (see step 7) are in the indicated
hannel.
c
Partially tighten five Screws (3) into the Handrail (20) and the console assembly. Start all five
Screws, but do not tighten them yet. Do not put Screws into the two indicated holes.
8
Channel
Console Assembly
20
3
No Screws
3
3
9. Partially tighten four additional Screws (3) into the Handrail (20) and the console assembly.
Then, tighten all nine Screws used in step 8 and this step; do not overtighten the Screws.
10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see pages 22 and 23).
If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver included with the chest pulse sensor.
9
3
Console Assembly
20
3
1. Remove the key from the console and un-
plug the power cord.
Remove the Screw (3) and the Access Door (76) from the back of the Console Base (85).
2. Connect the wire on the receiver to the indicated wire extending from the Console Base (85).
Hold the receiver so the antenna is oriented as shown and is facing the Console Base.
Attach the receiver to the plastic posts on the Access Door (76) with the two included small screws.
3. Make sure that no wires are pinched. Reattach the Access Door (76) with the Screw (3). Discard the other wires included with the re­ceiver.
85
Small Screws
Receiver
Antenna
76
Wires
3
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OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
ric shock. This product is equipped with a cord having
t an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current, reducing the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
Grounding Plug
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CONSOLE DIAGRAM
Clip
Key
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen­sor or the optional chest pulse sensor (see page 18 for information about the optional chest pulse sensor).
The console also features nine interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. These programs feature the voice of a personal trainer to guide you through your workouts. The cross trainer programs automati­cally control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are three whole body, three upper body, and three lower body cross trainer programs to choose among. Note: The strength exer­cises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional
dumbbells or an exercise ball, call the telephone number on the front cover of this manual.
In addition to the cross trainer programs, you can even create your own custom programs and save them in memory for future use.
To turn on the power, see page 12. To use the man­ual mode, see page 12. To use a cross trainer pro­gram, see page 14. To create and use a custom program, see pages 16 and 17. To use the informa­tion mode, see page 18.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean ath­letic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces­sary (see page 23).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea­surement, see THE INFORMATION MODE on page
18. For simplicity, all instructions in this section refer to miles.
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HOW TO TURN ON THE POWER
3. Start the walking belt.
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c perature before turning on the power. If you do not
o this, you may damage the console displays or
d other electrical components.
Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the cir­cuit breaker to the reset po­sition.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi­tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Reset
Position
To start the walking belt, press the Start button, the
peed increase button, or one of the speed but-
S tons numbered 1 to 10.
If you press the Start but­ton or the Speed in­crease button, the walk­ing belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and de­crease buttons or one of the incline buttons num­bered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will ad­just to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.
When the key is in­serted, the manual mode will be selected. If you have se­lected a program, reselect the manual mode by pressing any of the four Programs buttons repeat­edly until a track appears in the display.
Track
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Page 13
5. Follow your progress with the display.
6. Measure your heart rate if desired.
Note: The display features several different
ackground colors. To select a background
b color, press the Display Color button repeat-
dly.
e
When the manual mode is se­lected, the matrix will show a track that repre­sents 1/4 mile (400 meters). As you walk or run, in­dicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to ap­pear in succession.
The left side of the dis­play will show the elapsed time, the dis­tance that you have walked or run, and the incline level of the tread­mill. Note: When a cross trainer program is se­lected, the display will show the time remaining in the program instead of the elapsed time.
The right side of the dis­play will show the ap­proximate number of calories you have burned while walking or running, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step
6).
To reset the display, press the Stop button, remove the key, and then reinsert the key.
To see the total number of miles that the walking belt has moved since the last reset, press the odometer (ODOM.) but­ton; the total number of miles will appear in the matrix. To reset this num­ber, hold down the odometer button for a few sec­onds.
Track
Note: If you use the handgrip pulse sensor and
he optional chest pulse sensor at the same
t time, the console will not display your heart
ate accurately. See page 18 for more information
r
on the optional chest pulse sensor.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con­tacts. In addi­tion, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, one or
two dashes will appear in the right side of the dis­play and then your heart rate will be shown. For
the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set­ting when you fold the treadmill to the storage position or you may damage the treadmill. Next,
remove the key from the console and put it in a se­cure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do
not do this, the electrical components of the treadmill may wear prematurely.
Contacts
13
Page 14
HOW TO USE A CROSS TRAINER PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Select one of the nine cross trainer programs.
To select a cross trainer program, press the Upper Body Programs button, the Lower Body Programs button, or the Whole Body Programs button repeat­edly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” “P 8,” or “P 9” appears in the display. When a cross trainer program is selected, the program time will appear in the display, the maximum incline set­ting of the program and the maximum speed set­ting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display.
Note: During the program, the voice of a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page 18).
3. Start the walking belt.
Press the Start button to start the program. A mo­ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 25, 30, or 45 one­minute segments. One speed setting and one in­cline setting are programmed for most segments.
(Note: The same speed setting and/or incline set­ting may be programmed for consecutive seg­ments.) During other segments, the console will
rompt you to perform strength exercises.
p
uring the
D program, the profile will show your progress. The flashing seg­ment of the profile represents the current segment of the pro­gram. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro­grammed for the next segment, the speed or in­cline setting will flash in the display to alert you.
The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg­ment is too high or too low, you can manually over­ride the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis­appear in the current segment column. However,
when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next seg­ment.
To stop the program at any time, press the Stop button. To restart the program, press the Start but­ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg­ment of the program begins, the treadmill will auto­matically adjust to the speed and incline settings for that segment.
Current Segment
14
Page 15
4. Perform the first strength exercise when prompted.
hen the
W first strength
xercise
e segment be­gins (only one indicator will flash in the current segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec­onds.
5. Continue the cross trainer program.
When you have performed the recommended num-
er of repetitions, the words PRESS START will
b appear in the display. To continue the cross trainer
rogram, step onto the treadmill, slide the clip
p back onto the waistband of your clothes, and press the Start button. The treadmill will automati­cally adjust to the speed and incline settings for the next segment.
The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.
Next, the personal trainer will tell you the recom­mended number of repetitions for the first strength exercise.
Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count. Exercise with a slow, steady motion; do not perform more than one repetition for each count.
Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per­forming lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti­tions with your left arm. The strength exercises re­quire the use of dumbbells and an inflatable exer­cise ball (not included). To purchase dumbbells
or an exercise ball, call the telephone number on the front cover of this manual.
6. Follow your progress with the display.
See step 5 on page 13.
7. Measure your heart rate if desired.
See step 6 on page 13.
8. Turn on the fan if desired.
See step 7 on page 13.
9. When you are finished exercising, remove the key from the console.
See step 8 on page 13.
15
Page 16
HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Select one of the custom programs.
To select a custom pro­gram, press the Custom Programs button re­peatedly, until “P10” or “P11” ap­pears in the display.
Note: If the custom program has not yet been defined, only three columns of indicators will scroll across the matrix. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 17.
3. Start the walking belt and program the desired speed and incline settings.
Press the Start button. A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking.
See the ma­trix in the dis­play. Each custom pro­gram is di­vided into
Current Segment
one-minute segments. One speed setting and one incline setting can be programmed for each seg­ment. The speed setting for the first segment will
e shown in the flashing current segment column
b of the matrix. (The incline settings are not shown in
he matrix.) To program a speed setting and an in-
t cline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times you press a Speed button, an additional indi­cator will appear or disappear in the current seg­ment column.
When the first segment of the program ends, the current speed setting and the current incline setting will be saved in memory. The three columns of in- dicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing current segment column. Program a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings for as many segments as desired; custom pro­grams can have up to forty segments. When you are finished with your workout, press the Stop but­ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
4. When you are finished exercising, remove the key from the console.
See step 8 on page 13.
16
Page 17
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
When the first segment is completed, all speed set- tings will move one column to the left. The speed setting for the second segment will then be shown
n the flashing current segment column and the
i treadmill will automatically adjust to the speed and
ncline settings for the second segment.
i
2. Select one of the custom programs.
To select a custom program, press the Custom Programs button repeatedly, until “P10” or “P11” appears in the display.
When a custom program is selected, the maximum speed setting of the program and the maximum in­cline setting of the program will flash in the display for a few seconds. The display will also show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.
Note: If only three columns of indicators scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 16.
3. Start the walking belt.
Press the Start button to start the program. A mo­ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
Each custom program is divided into several one­minute segments. One speed setting and one in­cline setting are programmed for each segment.
The program will continue in this way until the speed setting for the last segment is shown in the current segment column and the last segment ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
The speed setting for the first seg­ment will be shown in the flashing cur­rent segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the following segments will be shown in the columns to the right.
When only three seconds remain in the first seg­ment of the program, both the current segment col­umn and the column to the right will flash. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display.
Current Segment
4. Follow your progress with the displays.
See step 5 on page 13.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. Turn on the fan if desired.
See step 7 on page 13.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 13.
17
Page 18
THE INFORMATION MODE
The console features an information mode that keeps
rack of treadmill usage information. The information
t mode also allows you to select miles or kilometers as
he unit of measurement, to select an audio trainer set-
t ting, to adjust the volume, and to turn on and turn off the demo mode.
To select the information mode, hold down the Stop button, insert the key into the console, and then re­lease the Stop button. When the information mode is selected, the following information will appear in the display:
The console features a dis­play demo mode, designed to be used if the treadmill is
isplayed in a store. While
d the demo mode is turned on,
he console will function nor-
t mally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but­tons will not function. If the demo mode is turned on, a “d” will appear in display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
The center of the display will show the total number of hours that the tread­mill has been operated. The lower part of the display will show the total number of miles or kilometers that the walking belt has moved. In addition, an “E” for English miles or an “M” for metric kilometers will appear in the lower part of the display. To change the unit of mea­surement, press the Speed increase button.
The upper left part of the display will show the per­sonal trainer audio setting. If you select “ON” as the audio setting, the personal trainer will guide you through your workouts and give detailed instructions. If you select the “OFF” set­ting, your personal trainer will simply guide you through your workouts. Press the Incline decrease but­ton to change the audio setting if desired.
To exit the information mode, remove the key from the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper­ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
You can adjust the volume of the personal trainer audio (0 through 5) by pressing the Incline in­crease button repeatedly. The volume setting ap­pears as the upper right digit in the display.
18
Page 19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than with your back.
2. Raise the frame until the latch knob locks into the storage po­sition. Make sure that the latch knob is locked in the stor-
age position.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold the handrails and place one foot against one of the wheels.
2. Tip the treadmill backward until it rolls freely on the front wheels. Carefully move the treadmill to the desired location.
To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.
Latch Knob
Handrail
Wheel
19
Page 20
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull he latch knob to the left and hold it. It may be necessary to
t push the frame forward as you pull the knob to the left. Pivot
he frame downward and release the latch knob.
t
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
Frame
Latch Knob
Frame
20
Page 21
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 10. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The display of the console does not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(84). There may be two 3/4" Tek Screws (22) in the bottom of the Belly Pan (59). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required.
21
a
59
22
84
22
Page 22
Raise the Uprights (84) to the vertical position. Remove the three Screws (3) from the Hood (41), and carefully pivot the Hood off.
Locate the Reed Switch (63) and the Magnet (46) on the left side of the Front Roller (47). Turn the Front Roller until the Magnet is aligned with the Reed Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move the Reed Switch slightly
using a slotted screwdriver. Reattach the Hood (not shown), making sure that the Screws (not shown) are inserted into the same holes from which they were re­moved. If necessary, tip down the Uprights (not shown), reattach the 3/4" Tek Screws (not shown), and raise the Uprights. Run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
Top
View
1/8 in.
63
84
3
41
47 46
SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
b
2–3 in.
Rear Roller Bolts
22
Page 23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
nd UNPLUG THE POWER CORD. If the walking
a belt has shifted to the left, use the hex key to turn
he left rear roller bolt clockwise 1/2 of a turn; if the
t walking belt has shifted to the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clock­wise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) above the walking platform. Be careful to keep the walking belt cen­tered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
a
b
23
Page 24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
24
Page 25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
25
Page 26
PART LIST—Model No. PFTL72707.2 R0409A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
12Foot Rail Decal 253/4" Screw 3 24 Screw 41Reset/Off Circuit Breaker 58Foot Rail Screw 62Center Isolator 761/2" Screw 84Star Washer
92Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power Cord Grommet 14 1 Incline Motor Wire 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 2 Isolator Bracket Cover 19 2 Isolator Bolt 20 1 Handrail 21 2 Rear Roller Washer 22 16 3/4" Tek Screw 23 2 Rear Roller Lock Washer 24 2 Motor Bolt 25 1 15 1/2" Wire Tie 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Spacer 29 1 Latch Assembly 30 2 Latch Shock Nut 31 2 Lift Frame Bolt 32 3 Lock Nut 33 8 Ground Screw 34 1 Console 35 2 Fan Screw 36 1 Power Cord 37 1 Console Fan 38 1 Controller 39 1 Latch Shock Bolt, Lower 40 1 Controller Ground Wire 41 1 Hood 42 1 Front Roller Bushing 43 1 Lift Frame 44 2 Front Cap 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 1 Latch Shock Bolt, Upper
51 1 Rear Roller 52 1 Left Rear Cap 53 2 Rear Roller Bolt 54 1 Right Rear Cap 55 1 Hex Key 56 1 Idler Arm Washer 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 4 U-nut 61 1 Reed Switch Clip 62 2 Handrail Cap 63 1 Reed Switch 64 4 Handrail Bolt 65 4 Base Leg Bolt 66 4 Hood Cover Washer 67 4 Extension Leg Nut 68 2 Caution Decal 69 1 Latch Decal 70 2 Platform Nut 71 9 Cable Tie 72 1 Bottom Clevis Pin 73 3 Belly Pan Clip 74 1 Tie Clamp 75 2 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 2 Extension Leg Cap 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Pin 82 4 Base Pad 83 2 Lift Frame Pivot Nut 84 1 Upright 85 1 Console Base 86 1 Top Clevis Pin 87 2 Hairpin Cotter Pin 88 1 Incline Motor 89 2 Extension Leg 90 2 Rear Roller Bracket 91 1 Static Decal 92 1 Idler Arm Pivot Bolt 93 1 Hood Cover 94 1 Book Rack 95 1 Idler Arm Pivot Washer 96 1 Latch Cap 97 1 Latch Knob 98 2 Dumbbell 99 1 Idler Arm Spacer
100 2 Wire Tie
26
Page 27
Key No. Qty. Description Key No. Qty. Description
101 1 Roller Ground Wire 102 4 Isolator 103 1 Idler Arm Spring 104 1 Pulley Bolt 105 1 Idler Arm
06 1 Idler Arm Pulley
1 107 1 Idler Arm Pulley Nut
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
108 2 Thin Base Pad
*–4" Red Wire, M/F *–10" White Wire, M/F *–8" Blue Wire, M/F *–4" Black Wire, M/F *
– Userʼs Manual
27
Page 28
5
1
5
5
5
16
19
10
11
69
49
9
15
47
46
1
5
5
5
5
9
51
52
48
22
55
22
54
12
11
58
17
10
15
6
53
21
23
53
21
23
70
3
102
3
102
18
6
19
12
70
7
7
90
90
101
18
29
50
30
39
96
97
30
3
102
3
102
EXPLODED DRAWING A—Model No. PFTL72707.2 R0409A
28
Page 29
40
63
59
3
2
38
28
28
32
32
36
42
3
3
61
22
4
13
43
45
26
27
24
103
41
73
73
73
95
32
107
106
105
99
104
7
7
7
66
66
66
66
7
9
3
3
22
22
22
22
22
33
92
56
3
33
EXPLODED DRAWING B—Model No. PFTL72707.2 R0409A
29
Page 30
84
82
22
82
22
68
60
65
31
83
44
33
80
89
81
78
44
31
83
108
68
108
22
80
67
89
81
78
77
60
3
3
22
8
64
20
8
62
62
3
3
3
3
8
64
8
3
3
3
3
3
77
33
57
67
65
82
22
82
22
14
87
86
87
88
72
EXPLODED DRAWING C—Model No. PFTL72707.2 R0409A
30
Page 31
3
76
79
75
2
74
71
34
85
3
3
3
91
98
37
3
5
3
5
33
100
2
94
25
EXPLODED DRAWING D—Model No. PFTL72707.2 R0409A
31
Page 32
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for twelve (12) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen­ter; to products used for commercial or rental purposes or as store display models; or to products trans­ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho­rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 282084 R0409A Printed in USA © 2009 ICON IP, Inc.
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