ProForm PFTL700110 User Manual
www.proform.com
Model No. PFTL70011.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER’S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
256836
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT .............................................................14
HOW TO FOLD AND MOVE THE TREADMILL ...................................................22
TROUBLESHOOTING ......................................................................23
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible,
call the telephone number on the front
cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decals may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
12. Use only a surge suppressor that meets all of
the specifications described on page 14. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 23 if the treadmill is not working properly.)
8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page
16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
20. Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® CARDIO
SMART treadmill. The CARDIO SMART treadmill
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Length: 5 ft. 10 in. (178 cm)
Width: 2 ft. 10 in. (86 cm)
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Hood
Power Switch
Power Cord
Wheel
Platform Cushion
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
#10 Star
Washer (11)–4
#8 x 1/2" Screw
(9)–14
3/8" x 2 1/2" Bolt (2)–2
5/16" Star
Washer (8)–4
#10 x 3/4" Screw
(13)–4
3/8" x 4" Screw (4)–6
3/8" Star
Washer (5)–6
5/16" x 2 3/4" Screw (10)–4
3/8" Nut (3)–4
3/8" x 2" Bolt (12)–2
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
• To identify small parts, see page 6.
1. Make sure that the power cord is unplugged.
Locate the Upright Wire (70) bundled around the
front of the Base (80) beneath the Belly Pan (68).
Cut the plastic tie securing the Upright Wire.
Then, route the Upright Wire into the Base and
out of the indicated hole.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
scissors
needlenose pliers
To avoid damaging parts, do not use power tools.
1
Press a Base Cap (77) into each side of the
Base (80).
See the inset drawing. Cut the plastic tie near
the Upright Wire (70). Be careful not to damage
the Upright Wire.
80
68
Cut
77
Hole
70
Tie
Cut
70
7
2. Identify the Left Upright (75), which is marked
"Left." Have a second person hold the Left
Upright near the Base (80).
See the inset drawing. Tie the wire tie in the
Left Upright (75) securely around the end of the
Upright Wire (70). Then, insert the Upright Wire
into the lower end of the Left Upright as you pull
the other end of the wire tie out of the upper end
of the Left Upright.
2
70
Wire
Tie
75
80
75
Wire
Tie
70
3. Hold the Left Upright (75) against the Base (80).
Be careful not to pinch the wires. Partially
tighten three 3/8" x 4" Screws (4) with three 3/8"
Star Washers (5) into the Left Upright and the
Base; do not fully tighten the Screws yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
3
75
5
4
Wires
80
8
4. Identify the Left and Right Base Covers (73, 74),
which are marked either “Left” and “Right” or “L”
and “R.” Slide the Left and Right Base Covers
onto the Left and Right Uprights (75, 76) as
shown.
4
Remove the tie from the Upright Wire (70).
75
73
80
70
Wire
Tie
76
74
5. Identify the Left Handrail (71), which is marked
“Left.” If there is a wire in the Left Handrail,
remove and discard it.
Hold the Left Handrail (71) near the Left Upright
(75). Insert the wire tie on the Upright Wire (70)
into the bottom and out of the end of the Left
Handrail as shown. Then, pull the Upright Wire
through the Left Handrail.
Attach the Left Handrail (71) to the Left Upright
(75) with two 5/16" x 2 3/4" Screws (10) and two
5/16" Star Washers (8). Make sure not to pinch
the Upright Wire (70). Do not tighten the
Screws yet.
Remove and discard the two indicated screws
(C) from the Left Handrail (71).
Attach the Right Handrail (not shown) to
the Right Upright (not shown) as described
above. Note: There are no wires in the Right
Upright.
5
10
70
8
C
71
Wire
Tie
75
9
6. Set the Console Base (83) face down on a soft
surface to avoid scratching the Console Base.
4
6
7
Remove the two screws (A) from the Pulse
Crossbar (31). Remove the Pulse Crossbar and
discard the screws.
Remove the four 5/16" x 5/8" Screws (7) from
the Console Frame (87). The Screws will be
used in a later step.
7. Identify the Left and Right Trays (92, 93), which
are marked “Left” and “Right.”
Attach the Trays (92, 93) to the Console Base
(83) with eight #8 x 1/2" Screws (9). Note: It may
be easier to start the two inside Screws and then
slide the Trays into place before starting the
other six Screws.
87
83
A
7
31
7
93
9
87
9
92
9
Note: It may be necessary to rotate the Console
Frame (87) upward when attaching the Trays
(92, 93).
83
9
9
10
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