ProForm PFTL69190 User Manual

®

Model No. PFTL69190

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www.proform.com

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Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assistance
from our factory.

TO AVOID UNNECESSARY DE­LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni
cians on our Customer Hot Line
will provide immediate assis
tance, free of charge to you.

-

-

USER'S MANUAL

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Patent Pending

TABLE OF CONTENTS

®

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this
manual.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should not be used by persons
weighing more than 250 pounds.

less in length. Do not use an extension cord.

12. Keep the power cord and the surge protector
away from heated surfaces.

13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)

14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

16. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),
plug the power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

11.

Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or

17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca­tion of the on/off switch.)

18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by
placing objects under the treadmill.

20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

3

1. When using iFit.com CD’s and videos, an

2

electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the

chirp” and be prepared for speed and/or in-

“

line changes. In some instances, the speed

c
and/or incline may change before the per­sonal trainer describes the change.

22. When using iFit.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.

4. Inspect and tighten all parts of the treadmill

2

regularly.

25. Never insert or drop any object into any
pening.

o

DANGER: Always unplug the power

26.

cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

23. Always remove iFit.com CD’s and videos from
your CD player or VCR when you are not
using them.

27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer­cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible,
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

25PT treadmill. The 625PT treadmill combines ad-

6
vanced technology with innovative design to help you
get the most from your exercise program in the conve­nience of your home. And when you’re not exercising,

he unique 625PT can be folded up, requiring less than

t
half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill

please call our Customer Service Department toll-free

. If you have additional questions,

Water Bottle
Holder (Bottle
not included)

Storage Latch

®

at 1-800-999-3756, Monday through Friday, 6 a.m.

ntil 6 p.m. Mountain Time (excluding holidays). To

u
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL69190. The serial num-

er can be found on a decal attached to the treadmill

b
(see the front cover of this manual for the location).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Book Holder

Pulse Sensor

Key/Clip

Console

Handrail

Foot Rail

Rear Roller
Adjustment Bolts

LEFT SIDE

Walking Belt

Cushioned Walking Platform

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Front

Wheel

Power Cord

5

ASSEMBLY

ssembly requires two people.Set the treadmill in a cleared area and remove all packing materials. Do not

A
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the
treadmill to the upright position.

While a second person tips the treadmill to one side
and holds it, insert one of the Extension Legs (103) into
the treadmill as shown. Make sure that the Extension
Leg is turned so the Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.

2. Refer to HOW TO LOWER THE TREADMILL FOR USE
on page 19. Follow the instructions in step 2 to lower the
treadmill.

Remove the Lock Knob (110) from the Lock Pin (114).

1

103

97

2

Make sure that the Lock Pin Collar (112) and the Spring
(111) are on the Lock Pin as shown. Insert the Lock Pin
into the Latch Bracket (77).

Tighten the Lock Knob (110) onto the Lock Pin (114).

110

77

111

112

114

6

. Insert the upper end of a Handrail (85) into the right

3

pright (82) as shown.

U

pivot the Handrail to the side and back repeatedly
(see arrow A) while pushing on the Handrail (see
arrow B) to insert it fully into the Upright. Next, pivot
the lower end of the Handrail down, push it toward the
right Upright, and then align it with the indicated hole.

Insert the other Handrail (85) into the left Upright (82) as
described above.

ote: It will be necessary to

N

3

B

82

85

85

2

8

A

Hole

4. With the help of a second person, carefully tip the
Uprights (82) down as shown.

Extension Legs (103) remain in the Uprights.

Tighten a Handrail Bolt (78) with a Handrail Washer (36)
into each Extension Leg (103) and Handrail (85). Note: If
it is difficult to thread the Handrail Bolts into the Hand­rails, pull one of the Handrails to the side and thread a
Handrail Bolt into the bottom of the Handrail. Notice the
angle of the Bolt. When attaching the Handrails to the
Extension Legs, insert the Bolts and Washers at the ob­served angle. It should be close to the same angle as
the Handrails (see the inset drawing).

Note: Refer to figure 4b. If it is difficult to align the hole in
a Handrail (85) with the hole in an Extension Leg (103),
it may be necessary to move the Handrail up or down or
have a second person stand on the treadmill and lift the
Handrail.

Next, attach each Extension Leg (103) with two Screws
(101) and a Base Pad (116) as shown in drawing 4.
Make sure that the Extension Legs are fully inserted into
the Uprights (82). It may be necessary to push down on
the Uprights as you tighten the Screws.

Make sure that the

4

85

4b

82

103

97

116

101

36

97

78

97

85

82

116

103

36

101

78

78

With the help of a second person, carefully tip the
Uprights (82) back to the upright position.

Note: One replacement Base Pad (116) and Spacer (not
shown) are included. If a Base Pad becomes worn and
needs to be replaced, use the replacement Base Pad. If
a Thick Base Pad (97) needs to be replaced, use the re­placement Base Pad with the Spacer.

5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.

103

85

7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

our treadmill features a walking belt coated with

Y
PERFORMANT LUBE

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. They will deteriorate the walking belt and
cause excessive wear.

HOW TO PLUG IN THE POWER CORD

M

T

, a high-performance lubricant.

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in­stalled by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re­sult from weather conditions or from other appliances
being turned on or off.

To decrease the pos­sibility of your tread­mill being damaged,
always use a surge
protector (not in­cluded) with your
treadmill.

1

Grounded Outlet Box

Grounding Pin

of electric shock. This product is equipped with a cord

aving an equipment-grounding conductor and a

h

rounding plug.

g

protector, and plug the surge protector into an ap­propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not com­patible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep­tacle as shown in drawing 2 if a properly grounded out­let is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.

covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is
grounded before using an adapter.

Grounding Plug

lug the power cord into a surge

P

Some 2-pole receptacle outlet box

Treadmill Power Cord

Grounding Plug

Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL­listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.

This product must be
grounded. If it should

malfunction or break
down, grounding pro­vides a path of least re
sistance for electric cur
rent to reduce the risk

8

Grounded Outlet

2

-

-

Metal Screw

Grounded Outlet Box

Adapter

Grounding Pin

Grounding Plug

Lug

Grounding Pin

Surge Protector