Model No. PFTL68505.1
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www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial Number
Decal
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
. It is the responsibility of the owner to ensure
1
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page 10),
10.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual
see your local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con
and order part number 146148, or
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
rol system of the treadmill. If the control sys-
t
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Always wear athletic
19. Do not use the hand weights at speeds faster
than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
20. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
When folding or moving the treadmill, make
22.
-
sure that the storage latch is fully closed.
3
23. When using iFIT.com programs, an elecronic “chirping” sound will alert you when
t
the speed and/or incline of the treadmill is
about to change. Always listen for the
“chirp” and be prepared. In some instances,
the speed and/or incline may change before
the personal trainer describes the change.
4. When using iFIT.com programs, you can man-
2
ually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the program.
25. Remove iFIT.com CDs and videos from your
CD player and VCR and disconnect your MP3
player when you are not using them.
26. Inspect and properly tighten all parts of the
readmill regularly.
t
7. Never insert any object into any opening.
2
8.
2
DANGER: A
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
29. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
lways unplug the power
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the location shown.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The 400 GL+ treadmill combines advanced
t
technology with innovative design to help you get the
most from your exercise in the convenience of your
home. And when you’re not exercising, the 400 GL+
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Accessory Tray
Pulse Sensors
Weights
Handrail
®
00 GL+
4
umber and serial number before calling. The model
n
umber of the treadmill is PFTL68505.1. The serial
n
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Upright
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
1
/2” Screw (119)–1
3/4” Screw (2)–4
Wheel Nut (32)–2
3/4” Tek Screw (58)–8
2” Bolt (64)–2
Silver Ground
Screw (75)–1
1” Tek
Screw (39)–6
3” Bolt (37)–2
1/2” Screw (48)–8
5/16” Star
Washer (97)–2
4” Bolt (98)–2
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons.
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver ,
rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below.
check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Set the treadmill in a cleared area and remove all packing materials. Do not
If a part is not in the parts bag, first
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Insert one of the
Extension Legs (63) into the treadmill as shown. (Note: It
may be helpful to tip the Uprights as you insert the
Extension Leg.) Make sure that the Extension Leg Pad
(61) is under the Extension Leg.
Insert the other Extension Leg (63) in the same way.
6
1
69
63
61
2. Cut any ties holding the Upright Wire (42) to the the right
pright (69).
U
dentify the Right Handrail (72), which has a large hole in
I
the left side. Feed the Upright Wire (42) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pli-
rs to pull the Wire Harness out of the hole.
e
2
71
7
3
69
42
72
Hole
Attach the upper end of the Right Handrail (72) to the
right Upright (69) with a 3” Bolt (37). Do not tighten the
Bolt yet.
a 4” Bolt (98) and a 5/16” Star Washer (97). Firmly
tighten the 3” Bolt and 4” Bolt.
Attach the upper end of the Left Handrail (71) to the left
Upright (69) with a 3” Bolt (37). Note: There is not a wire
harness on the left side.
Attach the lower end of the Left Handrail with a 4” Bolt
(98) and a 5/16” Star Washer (97). Firmly tighten the
3” Bolt and 4” Bolt.
3. With the help of another person, carefully lower the
Uprights (69) as shown. Note: It may be helpful to place
one foot on one of the Extension Legs (63) as you tip the
Uprights. Make sure that the Extension Legs remain
in the Uprights.
Attach each Extension Leg (63) with two 1” Tek Screws
(39) and a Base Pad (57) as shown. Attach the lower
Tek Screw, without the Base Pad, first.
Attach two Base Pads (57) to the base of the Uprights
(69) with two 1” Tek Screws (39).
Attach the two Wheels (66) with two 2” Bolts (64) and
two Wheel Nuts (32) as shown. Do not overtighten the
Bolts; the Wheels should turn freely.
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
Attach the lower end of the Right Handrail with
Do not tighten the Bolt yet.
66
Hole
69
98
97
64
39
57
57
39
37
98
97
3
66
64
69
32
57
57
39
39
69
32
63
63
7
4. Hold the Console Base (47) near the Left Handrail (71).
Attach the ends of the ground wires on the Console Base
o the indicated small hole in the Left Handrail with the
t
Silver Ground Screw (75).
4
round
G
ires
W
47
Small
Hole
75
71
5. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector as shown in the inset
drawing. Press the end of the Upright Wire (42) into the
socket in the bottom of the Console Base (47). The con-
nector should slide easily into the socket and snap
into place.
into place, turn the connector and then insert it. Slide the
sleeve back over the connector.
6. Set the Console Base (47) on the Right Handrail (72) and
the Left Handrail (71). Attach the Console Base with four
1/2” Screws (48). Start all four Screws before tighten-
ing them; do not overtighten the Screws.
If the connector does not slide easily and snap
5
6
72
72
47
42
Sleeve Connector
42
47
71
48
48
8
7. Press the Upright Wire (42) into the slot in the underside
of the Console Base (47) in the indicated area. Cover the
pright Wire with the Right Grip Plate (36). B
U
not to pinch the Upright Wire. Tighten two 1/2” Screws
48) and a 3/4” Screw (2) into the Right Grip Plate and
(
the Console Base.
Attach the Left Grip Plate (34) over the ground wire and
the other wires with two 1/2” Screws (48) and a 3/4”
Screw (2).
Be careful not to pinch any of the wires.
e careful
7
lot
S
42
36
2
48
34
47
2
48
round
G
Wire
8. Attach the Storage Latch (29) and the Latch Spacer (44)
to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
9. Set the 2-pound Weights (9) and the 3-pound Weights
(102) on the weight rack as shown.
8
69
44
29
9
9
102
2
9
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 26). To protect the floor or carpet, place a mat under the treadmill.
9
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
-
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor.
In addition, the console features four preset programs.
Each program automatically controls the speed and incline of the treadmill to give you an effective workout.
The console also offers two heart rate programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate during your
workouts.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable,
Key
Clip
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation. To down-
load iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console
steps beginning on page 12. To use a preset
program, see page 14. To use a heart rate program,
see page 15. To use an iFIT.com MP3, CD, or video
program, see page 19. To use an iFIT.com program
directly from our Web site, see page 21.
, follow the
1
1
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
1
Locate the reset/off
2
ircuit breaker near
c
the power cord. Make
ure that the circuit
s
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the display will light. Important: In an
emergency situation, the key can be pulled
from the console, causing the walking belt to
slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled
from the console, adjust the position of the
clip.
Reset
Position
walking belt as desired
by pressing the Speed +
nd – buttons. Each
a
time a button is pressed,
he speed setting will
t
change by 0.1 mph; if a
button is held down, the speed setting will change
in increments of 0.5 mph. Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
If one of the quick speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the quick speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 26).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the
key is inserted, the
manual
mode will be
selected. If a
program has
been selected, reselect the manual mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the display; make sure that the letters “iFIT” do not appear in the display.
Start
the walking belt.
Track
3
To start the walking belt, press the Start button,
the Speed + button, or one of the ten quick speed
buttons.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the display.
5
When the
manual
mode or the
iFIT.com
mode is selected, the
lower part of
the display will show a 1/4-mile track.
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
Track
As you walk
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
12
The left side of the display will show the incline
evel of the treadmill, the
l
elapsed time, the ap-
roximate number of
p
grams of carbs you have
burned, and the distance you have walked or run.
Note: Each time the incline changes, the display
will show the incline setting for a few seconds.
When a program is selected, the display will show
the time remaining in the program instead of the
elapsed time.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The display will also
show your heart rate when you use the handgrip
pulse sensor.
Note: The console can
display speed and distance in either miles or
kilometers. To determine
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the right side of the
display. Press the Speed + button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
For simplicity, all instructions in this section
refer to miles.
To reset the display, press the Stop button, re-
the key, and then reinsert the key.
move
Measure your heart rate if desired.
6
Note: Before using the handgrip pulse sensor,
make sure that your hands are clean. If there are
Note:
sheets of
clear plastic
n the metal
o
contacts on
he handgrip
t
pulse sensor, remove
the plastic.
To measure your heart rate,
rails and hold the metal contacts on the handgrip
pulse sensor—
your pulse is detected, the heart symbol in the right
side of the display will appear, one or two dashes
will appear, and then your heart rate will be
shown.
ing, continue to hold the contacts for about 15
seconds.
Turn on the fan if desired.
For the most accurate heart rate read-
avoid moving your hands. When
Contacts
stand on the foot
7
To turn on the fan, press the fan button (the fan
button is located beside the Stop button). To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off.
When you are finished exercising, remove the
8
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-
move the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the off
position and unplug the power cord.
13
OW TO USE A PRESET PROGRAM
H
nsert the key fully into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
12.
When only three seconds remain in the first segment of the program, both the Current Segment
olumn and the column to the right will flash and a
c
series of tones will sound. If the speed and/or in-
line of the treadmill is about to change, the speed
c
setting and/or the incline setting will flash in the
display to alert you.
elect one of the four preset programs.
S
2
To select
one of the
four preset
programs,
press the
Program
Select button repeatedly. As
each preset program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the dis
play for a few seconds. The display will also show
how long the program will last. The matrix in the
lower part of the display will show the first seven
speed settings of the program.
Press the Start button or the Speed + button to
3
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into either 20 or 30 oneminute segments. One speed setting and one incline setting are programmed for each
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
The speed
setting for
the first segment will be
shown in the
flashing
Current
Segment column of the matrix in the lower part of
the display. (The incline settings are not shown in
the matrix.) The speed settings for the next four
segment
right.
s will be shown in the four columns to the
Current Segment
segment.
When the first segment is completed,
settings will move one column to the left
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: If all five of the indicators in the
Current Segment column are lit,
may move downward
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
-
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column; If any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indicator may appear or disappear in those columns as
Important: When the current segment of
well.
the program ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust
to the speed and incline settings for the next segment.
so that only the highest indi-
all speed
. The
the speed settings
14
Follow your progress with the display.
4
See step 5 on page 12.
HOW TO USE A HEART RATE PROGRAM
Measure your heart rate if desired.
5
ee step 6 on page 13.
S
Turn on the fan if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a safe place.Note: If the display remains
lit after the key is removed, the console is in
the “demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the off
position and unplug the power cord.
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
ave been inactive, do not use the heart rate
h
programs. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select a heart rate program.
2
To select a
heart rate
program,
press the
Program
Select button
repeatedly.
The display
will show
which program (“P1” or “P2”) is selected. When a
heart rate program is selected, the matrix in the
lower part of the display will show the first seven
target heart rate settings of the program.
Enter your age.
3
When a heart rate program is selected, the
word “AGE” will appear in
the display and the current age setting will begin
to flash. If you have already entered your age, simply press the Start
button (the program will not start at this time). If
you have not entered your age, press the Speed +
and – buttons to enter your age, and then press
the Start button.
Enter a maximum speed setting.
4
After you have entered
your age, the letters
“SPd” will appear in the
display and the maximum
speed setting of the program will begin to flash. If
desired, press the Speed + and – buttons to
change the maximum speed setting. Then, press
the Start button (the program will not start at this
time).
15
Enter a maximum target heart rate setting.
5
fter you have entered a
A
maximum speed setting,
he letters “PLS” and the
t
current maximum target
heart rate setting of the
program will appear in
the display. Press the Heart Rate increase and decrease buttons to change the maximum target
heart rate setting
page 27)
Hold the handgrip pulse sensor.
.
(see EXERCISE INTENSITY on
6
To use a heart rate program, you must hold the
handgrip pulse sensor. It is not necessary to hold
the pulse sensor continuously during the program;
however, you should hold the pulse sensor frequently for the program to operate properly.
time you hold the pulse sensor, keep your
hands on the metal contacts for at least 30
seconds.
pulse sensor, the letters “PLS” will appear in the
display instead of your heart rate.
Press the Start button or the Speed + button to
7
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into either 20 or
30 one-minute segments. One target heart rate is
programmed for each segment. Note: The same
target heart rate may be programmed for two or
more consecutive segments.
The target
heart rate
setting for
the first seg
ment will be
shown in
the flashing
Current Segment column of the matrix.
heart rate settings for the
be shown in the columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, the speed
Note: When you are not holding the
Current Segment
The target
next four segments will
Each
setting and the incline setting will flash in the display to alert you. When the first segment ends,
arget heart rate settings will move one column to
t
the left.
nd segment will then be shown in the flashing
o
Current Segment column.
During each segment, the console will compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the speed of the walking belt will automatically increase or decrease to bring your heart
rate closer to the target heart rate. If the speed
reaches the maximum speed setting of the program (see step 4 on page 15) and your heart rate
is still too far below the target heart rate, the incline of the treadmill will also increase to bring
your heart rate closer to the target heart rate.
The program will continue in this way until the target heart rate setting for the last segment is
shown in the Current Segment column and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the treadmill may automatically change to bring
your heart rate closer to the target heart rate.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the console compares your
heart rate to the target heart rate, the speed and/or
incline of the treadmill may automatically change.
Follow your progress with the display.
The target heart rate setting for the sec-
8
See step 5 on page 12.
Turn on the fan if desired.
9
See step 7 on page 13.
When you are finished exercising, remove the
10
key from the console.
See step 8 on page 13.
all
16
HOW TO CONNECT THE TREADMILL TO USE
LINE OUT
PHONES
LINE OUT
PHONES
AUDIO OUT
R
IGHT
LEFT
LINE OUT
A
PHONES
A
UDIO OUT
R
IGHT
LEFT
L
INE OUT
IFIT.COM PROGRAMS
To use iFIT.com MP3 or CD programs
ust be connected to your MP3 player, CD player,
m
ortable stereo, home stereo, or computer. See pages
p
, the treadmill
17 and 18 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 18 for
connecting instructions.
, the treadmill must be connected to your VCR.
grams
To use iFIT.com video pro-
See page 19 for connecting instructions.
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
HOW TO CONNECT YOUR PORTABLE STEREO
ote: If your stereo has an RCA-type AUDIO OUT
N
jack, see instruction A below. If your stereo has a
/8” LINE OUT jack, see instruction B. If your
1
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
Audio Cable
A
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
Headphones
Audio
Cable
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
C
Audio
Cable
Headphones
17
HOW TO CONNECT YOUR HOME STEREO
CD
VCR
Amp
LINE OUT
LINE OUT
A
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
L
INE OUT
LINE OUT
HOW TO CONNECT YOUR COMPUTER
ote: If your stereo has an unused LINE OUT jack,
N
see instruction A below. If the LINE OUT jack is
eing used, see instruction B.
b
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
Audio Cable
. Plug one end of a long 1/8” to 1/8” stereo audio
A
cable (available at electronics stores) into the input
ack on the console. Plug the other end of the cable
j
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B
Audio
Cable
Wire removed from
LINE OUT jack
RCA
Y-adapter
18
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
R
FOUT
IN
OUT
CH
34
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
A
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
ote: If your VCR has an unused AUDIO OUT jack,
N
see instruction A below. If the AUDIO OUT jack is
eing used, see instruction B. If you have a TV
b
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
A
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
B
RCA
Audio Cable
Wire removed from
Y-adapter
AUDIO OUT jack
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
To use an iFIT.com MP3, CD, or video program, the
readmill must be connected to your MP3 player, CD
t
layer, or VCR. See HOW TO CONNECT THE
p
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 17 to 19. To download iFIT.com MP3 pro-
grams, go to www.iFIT.com. To purchase iFIT.com
CDs or videocassettes, call the toll-free telephone
number on the front cover of this manual.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
To select the
iFIT.com
mode, press
the Program
Select button
repeatedly
until the letters “iFIT” appear in the display.
Press the Play button on your MP3 player, CD
3
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the display, press the Start button or the Speed + button
on the console. The treadmill will not respond to
an MP3, CD, or video program while the time is
flashing in the display.
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
19
If the speed or incline settings are too high or too
low, you can manually override the settings at any
ime by pressing the Speed or Incline buttons on
t
the console. However,
eard, the speed and/or incline will change to
h
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the program
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 19.
when the next “chirp” is
.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or another flat surface instead of on the console.
See the instructions at the bottom of page 27.
•
Follow your progress with the display.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the letters “iFIT” appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed + button on the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
20
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
To select
the iFIT.com
mode, press
the Program
Select button repeatedly until the letters “iFIT” appear in the display.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
old the handrails, step onto the walking belt, and
H
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console.
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
However, when the next “chirp” is
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count
down will begin.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the display
and that the time is not flashing in the display.
In addition, make sure that the audio cable is
properly connected.
Follow your progress with the display.
8
See step 5 on page 12.
When you are finished exercising, remove the
9
key from the console.
See step 8 on page 13.
-
21
THE INFORMATION MODE/DEMO MODE
HOW TO USE THE HAND WEIGHTS
he console features an information mode that keeps
T
track of the total number of hours that the treadmill has
een operated and the total number of miles that the
b
walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown in the display:
The left side of the display
will show the total number of
miles (or kilometers) that the
walking belt has moved and
the total number of hours
that the treadmill has been
used. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press
the Speed + button to change the unit of measurement.
IMPORTANT: If a “d” appears in the right side of the
display, the console is in the “demo” mode. This mode
is intended to be used only when a treadmill is displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
display will automatically appear in a preset sequence,
although the buttons on the console will not operate. If a
“d” appears when the information mode is selected,
press the Speed – button so “d” disappears.
Miles
Hours
o exercise your upper
T
body as you walk on
he treadmill, hold the
t
2-pound weights at
your sides or press the
weights above your
head. To increase the
intensity of your exercise, use the 3-pound
weights. The hand weights can be stored in the weight
rack.
WARNING: Do not use the hand weights at speeds
faster than walking speeds. Using weights and not
holding the handrails may compromise your ability
to maintain your balance. Exercises using weights
should be attempted only by experienced users.
Weight Rack
To exit the information mode, remove the key from the
console.
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
anently damaged. Next, unplug the power cord. CAUTION:
m
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown by
the arrow at the right.
bend your legs and keep your back straight. As you raise
the frame, make sure to lift with your legs rather than
your back.
sition.
Move your right hand to the position shown and hold the
2.
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the frame until the storage latch closes over
the catch.
gaged over the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Raise the frame about halfway to the vertical po-
Make sure that the storage latch is fully en-
To decrease the possibility of injury,
Engaged
Storage
Latch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above.
curely held by the storage latch.
1. Remove the weights from the weight rack.
Hold the upper ends of the handrails. Place a foot against
2.
one of the front wheels.
Tilt the treadmill back until it rolls freely on the wheels.
3.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov
ing the treadmill.
even surface.
Place a foot against one of the wheels, and carefully lower
4.
the treadmill until it is resting in the storage position.
Do not move the treadmill over an un
Make sure that the frame is se-
-
-
Catch
Weight
Rack
Base
Wheels
23
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the frame down until
the frame and foot rail are past the storage latch.
2. Hold the frame firmly with both hands, and lower it to the floor.
Do not drop the frame to the floor. To decrease the possibility of injury, bend your legs and keep your back
straight.
Storage
Latch
24
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of another person,
carefully tip the Upright (69) down as shown. Remove
the two Screws (58) Note: A phillips screwdriver with
at least a 5” shaft is required. If you can’t access the
Screws, lower the Upright to the floor, plug the power
cord in, and adjust the incline of the treadmill until you
are able to access the Screws.
c
Tripped
a
69
Reset
58
58
ith the help of another person, carefully raise the
b. W
Upright (69) as shown.
the Hood (1), and carefully pivot the Hood off.
Remove the Screws (58) from
b
58
1
25
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
agnet is aligned with the Reed Switch. M
M
that the gap between the Magnet and the Reed
witch is about 1/8”.If necessary, loosen the Screw
S
(49), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The walking belt slows when walked on
ake sure
1/8”
49
10
Top
View
17
18
SOLUTION:
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
2”–3”
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
26
b
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
-
27
PART LIST—Model No. PFTL68505.1 R0307A
Key
o. Qty. Description
N
1 1 Hood
2 17 3/4” Screw
3 1 Motor Belt
4 1 Motor Tension Bolt
5 5 3/8” Washer
6 3 Motor Star Washer
7 1 Flywheel
8 1 Drive Motor
9 2 2-pound Weight
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 7 Frame Pivot
Nut/Motor Nut
14 2 Frame Pivot Bolt
15 6 Walking Platform
Screw
16 2 Foot Rail
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Right Foot Rail
Endcap
22 3 Belly Pan Clip
23 2 Fan Grill Screw
24 4 Isolator Screw
25 4 Ground Screw
26 2 Platform Nut
27 1 Fan Grill, Back
28 1 Motor Tension Nut
29 1 Storage Latch
30 1 Latch Catch
31 2 Rear Endcap Pad
32 2 Wheel Nut
33 1 Static Decal
34 1 Left Grip Plate
35
36 1 Right Grip Plate
37 2 3” Bolt
38 2 Washer
1 Small Star Washer
Key
o. Qty. Description
N
39 6 1” Tek Screw
40 1 Small Bolt
41 1 iFIT.com Wire
42 1 Upright Wire
43 1 Console
44 1 Latch Spacer
45 4 Isolator
46 1 Book Holder
47 1 Console Base
48 8 1/2” Screw
49 18 Hood Screw/
Endcap Screw
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Bracket
53 1 Incline Motor
Bolt, Lower
54 3 Incline Pivot Bolt
55 1 Motor Mount Bracket
56 1 Motor Controller Wire
57 4 Base Pad
58 9 3/4” Tek Screw
59 1 Controller
60 1 Lift Frame
61 2 Extension Leg Pad
62 2 Warning Decal
63 2 Extension Leg
64 2 2” Bolt
65 2 Base Endcap
66 2 Wheel
67 4 U-nut
68 5 8” Cable Tie
69 1 Upright
70 1 Grommet
71 1 Left Handrail
72 1 Right Handrail
73 1 Choke
74
75 1 Silver Ground Screw
76 1 Photo Switch
77 2 Wire Tie
1 Left Foot Rail Endcap
Key
o. Qty. Description
N
78 2 Cable Tie
79 1 Power Cord Assembly
80 2 Handrail U-nut
81 1 Belly Pan
82 2 Belt Guide
83 4 Belt Guide Screw
84 1 Console Fan
85 1 Rear Roller
86 1 Frame
87 1 Walking Platform
88 2 Lock Washer
89 2 Cable Tie Clamp
90 1 5/32” Hex Key
91 1 Sensor Clip
92 2 Rear Roller
Adjustable Bolt
93 1 Right Rear Endcap
94 1 Hex Key
95 1 Left Rear Endcap
96 1 Walking Belt
97 2 5/16” Star Washer
98 2 4” Bolt
99 1 Filter Wire
100 1 Pulse Plate, Left
101 2 Isolator Cushion
102 2 3-pound Weight
103 2 Handrail Endcap
104 1 Pulse Plate, Right
105 1 Optic Disk
106 1 Small Nut
# 1 8” Black Wire, 2 Ring
# 1 6” Black Wire, 2 Ring
# 1 4” Black Wire, M/F
8” Blue Wire, 2F
1
#
4” Blue Wire, 2F
1
#
# 1 4” Blue Wire, M/F
1 12” Green Wire, F/R
#
4” Red Wire, M/F
1
#
# 1 User’s Manual
#These parts are not illustrated.
72
2
2
2
2
31
48
48
2
29
44
2
23
23
2
2
78
2
2
2
28
10
49
12
19
13
13
60
92
13
12
14
21
16
18
17
14
15
74
16
82
83
87
15
96
86
15
95
92
38
92
38
93
81
49
83
82
49
79
39
69
39
13
53
57
39
39
57
51
54
13
62
63
64
32
66
49
89
77
68
85
65
42
67
70
15
94
58
11
56
71
33
3
4
6
7
8
55
20
49
30
42
75
49
61
49
61
2
59
37
37
48
47
46
57
36
34
33
67
67
50
52
43
1
13
54
13
54
45
58
31
73
25
49
49
49
49
49
49
49
49
49
58
25
90
91
27
63
65
62
98
98
2
84
24
45
24
26
26
48
57
101
24
101
22
22
22
49
58
41
80
80
104
100
97
97
24
99
103
103
105
40
35
76
106
102
9
88
88
90
58
58
58
6
28
EXPLODED DRAWING—Model No. PFTL68505.1 R0307A
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (PFTL68505.1)
• the NAME OF THE PRODUCT (PROFORM 400 GL+ treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for five (5) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
2007 ICON IP, Inc.
Part No. 236073 R0307A
Printed in USA
©
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