ProForm PFTL685051 User Manual
Model No. PFTL68505.1
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www.proform.com
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fitness tips, and much more!
Serial No.
Serial Number
Decal
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have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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DIRECTLY.
USER'S MANUAL
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ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
. It is the responsibility of the owner to ensure
1
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page 10),
10.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual
see your local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con
and order part number 146148, or
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
rol system of the treadmill. If the control sys-
t
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Always wear athletic
19. Do not use the hand weights at speeds faster
than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
20. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
When folding or moving the treadmill, make
22.
-
sure that the storage latch is fully closed.
3
23. When using iFIT.com programs, an elecronic “chirping” sound will alert you when
t
the speed and/or incline of the treadmill is
about to change. Always listen for the
“chirp” and be prepared. In some instances,
the speed and/or incline may change before
the personal trainer describes the change.
4. When using iFIT.com programs, you can man-
2
ually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the program.
25. Remove iFIT.com CDs and videos from your
CD player and VCR and disconnect your MP3
player when you are not using them.
26. Inspect and properly tighten all parts of the
readmill regularly.
t
7. Never insert any object into any opening.
2
8.
2
DANGER: A
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
29. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
lways unplug the power
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the location shown.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The 400 GL+ treadmill combines advanced
t
technology with innovative design to help you get the
most from your exercise in the convenience of your
home. And when you’re not exercising, the 400 GL+
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Accessory Tray
Pulse Sensors
Weights
Handrail
®
00 GL+
4
umber and serial number before calling. The model
n
umber of the treadmill is PFTL68505.1. The serial
n
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Upright
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
1
/2” Screw (119)–1
3/4” Screw (2)–4
Wheel Nut (32)–2
3/4” Tek Screw (58)–8
2” Bolt (64)–2
Silver Ground
Screw (75)–1
1” Tek
Screw (39)–6
3” Bolt (37)–2
1/2” Screw (48)–8
5/16” Star
Washer (97)–2
4” Bolt (98)–2
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons.
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver ,
rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below.
check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Set the treadmill in a cleared area and remove all packing materials. Do not
If a part is not in the parts bag, first
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Insert one of the
Extension Legs (63) into the treadmill as shown. (Note: It
may be helpful to tip the Uprights as you insert the
Extension Leg.) Make sure that the Extension Leg Pad
(61) is under the Extension Leg.
Insert the other Extension Leg (63) in the same way.
6
1
69
63
61
2. Cut any ties holding the Upright Wire (42) to the the right
pright (69).
U
dentify the Right Handrail (72), which has a large hole in
I
the left side. Feed the Upright Wire (42) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pli-
rs to pull the Wire Harness out of the hole.
e
2
71
7
3
69
42
72
Hole
Attach the upper end of the Right Handrail (72) to the
right Upright (69) with a 3” Bolt (37). Do not tighten the
Bolt yet.
a 4” Bolt (98) and a 5/16” Star Washer (97). Firmly
tighten the 3” Bolt and 4” Bolt.
Attach the upper end of the Left Handrail (71) to the left
Upright (69) with a 3” Bolt (37). Note: There is not a wire
harness on the left side.
Attach the lower end of the Left Handrail with a 4” Bolt
(98) and a 5/16” Star Washer (97). Firmly tighten the
3” Bolt and 4” Bolt.
3. With the help of another person, carefully lower the
Uprights (69) as shown. Note: It may be helpful to place
one foot on one of the Extension Legs (63) as you tip the
Uprights. Make sure that the Extension Legs remain
in the Uprights.
Attach each Extension Leg (63) with two 1” Tek Screws
(39) and a Base Pad (57) as shown. Attach the lower
Tek Screw, without the Base Pad, first.
Attach two Base Pads (57) to the base of the Uprights
(69) with two 1” Tek Screws (39).
Attach the two Wheels (66) with two 2” Bolts (64) and
two Wheel Nuts (32) as shown. Do not overtighten the
Bolts; the Wheels should turn freely.
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
Attach the lower end of the Right Handrail with
Do not tighten the Bolt yet.
66
Hole
69
98
97
64
39
57
57
39
37
98
97
3
66
64
69
32
57
57
39
39
69
32
63
63
7
4. Hold the Console Base (47) near the Left Handrail (71).
Attach the ends of the ground wires on the Console Base
o the indicated small hole in the Left Handrail with the
t
Silver Ground Screw (75).
4
round
G
ires
W
47
Small
Hole
75
71
5. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector as shown in the inset
drawing. Press the end of the Upright Wire (42) into the
socket in the bottom of the Console Base (47). The con-
nector should slide easily into the socket and snap
into place.
into place, turn the connector and then insert it. Slide the
sleeve back over the connector.
6. Set the Console Base (47) on the Right Handrail (72) and
the Left Handrail (71). Attach the Console Base with four
1/2” Screws (48). Start all four Screws before tighten-
ing them; do not overtighten the Screws.
If the connector does not slide easily and snap
5
6
72
72
47
42
Sleeve Connector
42
47
71
48
48
8
7. Press the Upright Wire (42) into the slot in the underside
of the Console Base (47) in the indicated area. Cover the
pright Wire with the Right Grip Plate (36). B
U
not to pinch the Upright Wire. Tighten two 1/2” Screws
48) and a 3/4” Screw (2) into the Right Grip Plate and
(
the Console Base.
Attach the Left Grip Plate (34) over the ground wire and
the other wires with two 1/2” Screws (48) and a 3/4”
Screw (2).
Be careful not to pinch any of the wires.
e careful
7
lot
S
42
36
2
48
34
47
2
48
round
G
Wire
8. Attach the Storage Latch (29) and the Latch Spacer (44)
to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
9. Set the 2-pound Weights (9) and the 3-pound Weights
(102) on the weight rack as shown.
8
69
44
29
9
9
102
2
9
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 26). To protect the floor or carpet, place a mat under the treadmill.
9
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