ProForm PFTL61930 User Manual
Model No. PFTL61930
Visit our website at
www.proform.com
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Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
USER'S MANUAL
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY AND PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-8063651 and order part number 146148.
Always wear ath-
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while using
the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some instances, the speed may change before the
personal trainer describes the change.
21. When using iFIT.com CDs and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next settings for the
CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any opening.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free
replacement decal. Apply the decal in the location shown. Note: The decals are not shown
actual size.
4
BEFORE YOU BEGIN
Congratulations for purchasing the PROFORM
CROSSWALK ADVANCED CR treadmill. The CROSSWALK ADVANCED CR treadmill offers an impressive
array of features to help you achieve your fitness goals
in the convenience of your home. From the advanced
console to the cushioned walking platform, the
CROSSWALK ADVANCED CR treadmill is designed
to make each workout more effective and enjoyable.
And when you’re not exercising, the treadmill can be
folded away, taking less than half the floor space of
conventional treadmills.
For your benefit, read this manual carefully before
Accessory Tray
Handrail
Latch Knob
®
using the treadmill.
ing this manual, call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFTL61930. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
If you have questions after read-
Fan
Console
Handgrip Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Upper Body Arm
Reset/Off
Circuit Breaker
Power Cord
Cushioned
Walking Platform
RIGHT SIDE
5
3/4” Screw (6)–12
1” Bolt (71)–2
Internal Star
Washer (72)–2
1” Tek Screw (121)–4
1” Screw
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches and your own Phillips screwdriver ,
wire cutters , and rubber mallet .
For help identifying the assembly hardware, see the drawings below. Note: The assembly hardware and other
small parts are packaged in separate part bags. If a part is not found in the part bags, check to see if the part
has been preassembled.
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.
Insert one of the Extension Legs (106) into the treadmill
as shown. Make sure that the Extension Leg is turned so
the Base Pad (100) is on the bottom. If necessary, tip the
Uprights (82) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
Note: To prevent damage to the Upper Body Arms (35) if
they are moved too far sideways, the lower end of each
Upper Body Arm features a breakaway connector. If one
of the Upper Body Arms breaks away, simply press the
lower end back onto the Ball Joint (7 [not shown]).
1
82
35
35
106
100
6
2. With the help of a second person, carefully lower the
Uprights (82) as shown. Note: It may be helpful to place
your foot on one of the Wheels (108) as you tip the
Uprights.
main in the Uprights.
Make sure that the Extension Legs (106) re-
2
Attach each Extension Leg (106) with two 1” Tek Screws
(121) and a Base Pad (100) as shown. Note: Attach the
lower Tek Screw (without the Base Pad) first.
Note: One replacement Base Pad (100) may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad.
With the help of a second person, carefully tip the
Uprights (82) back to the vertical position.
3. With the help of a second person, hold the Console
Base (85) near the Uprights (82) as shown.
Connect the Wire Harness (83) to the wire harness in
the Right Handrail Bracket (113).
the connectors properly (see the inset drawing). The
connectors should slide together easily and snap
into place.
and snap into place, turn one connector and then try
again.
PROPERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON. Insert the wire
harnesses into the right Upright (82).
If the connectors do not slide together easily
IF THE CONNECTORS ARE NOT CONNECTED
Make sure to connect
3
72
73
82
106
71
100
108
82
121
85
72
71
106
100
121
Hold the Handrail Brackets (73, 113) on top of the
Uprights (82). Finger tighten two 1” Bolts (71) with
Internal Star Washers (72) into the Handrail Brackets
and the Uprights.
wards the center of the treadmill.
Bolts.
4. Attach the Storage Latch (76) to the left Upright (82) with
two 3/4” Screws (6). Make sure that the large hole in the
Storage Latch is on the side shown.
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. Insert the pin into the
Storage Latch (76), and then tighten the knob back onto
the pin.
Press the Handrail Brackets to-
Then, tighten both
83
113
83
4
Knob
6
76
82
82
Large
Hole
Collar
Spring
7
5. Identify the Left and Right Handrails (68, 81); the curved
edges of the Handrails should be on the outside (see the
end views of the Handrails in the inset drawing).
Slide the Right Handrail (81) onto the Right Handrail
Bracket (113), and press the lip on the front of the Right
Handrail under the Console Base (85). (Note: It may be
helpful to tip the Right Handrail and to tap it with a rubber mallet to correctly position it.) Tighten two 3/4”
Screws (6) and a 1” Screw into the Right Handrail in the
locations shown. Note: It may be necessary to move the
lower end of the Right Handrail slightly to align the lower
screw hole.
Attach the Left Handrail (68) in the same way.
5
68
Curved Edge
1” Screw
81
Lip
85
113
6
(81)
6. Attach each Upper Body Arm Holder (77) to an Upright
(82) with two 3/4” Screws (6).
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 28). To protect the floor or carpet, place a mat under the treadmill.
6
(68)
1” Screw
77
82
77
6
82
6
8
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated 3/4” Screw (6) and the Access Door (94)
from the back of the Console Back (95).
2. Remove the paper from the adhesive pad on the back of
the receiver (A).
der is near the lower edge of the receiver and is facing the Console (88) as shown.
ceiver onto the indicated corner of the Access Door (94).
Connect the wire on the receiver to the indicated wire extending from the Console.
Make sure that no wires are pinched. Reattach the
3.
Access Door (94) with the 3/4” Screw (6). The other wires
included with the receiver may be discarded.
Hold the receiver so the small cylin-
Firmly press the re-
Wire
Cylinder
95
A
88
Wire
94
6
9
TREADMILL OPERATION
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
TM
, a high-performance lubricant.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off.
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call toll-free 1-800806-3651 and order part number 146148.
To decrease the possibility of
an equipment-grounding conductor and a grounding
Plug the power cord into a surge suppressor,
plug.
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
Fan Button
Key
Note: If there are sheets of clear plastic on the console, remove them.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
While the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 23).
In addition, the console offers four preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered.
Each program adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart rate
while you exercise. Note: The heart rate programs require the use of the optional chest pulse sensor.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
Clip
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (one iFIT.com
CD and one iFIT.com videocassette are included).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation.
chase other iFIT.com CDs or videocassettes, visit
our Web site at www.iFIT.com.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available.
more information.
To use the manual mode of the console
steps beginning on page 12. To use a preset program,
see page 14. To use a heart rate program, see page
16. To use an iFIT.com CD or video program, see
page 20. To use iFIT.com programs directly from
our Web site
, see page 22.
See www.iFIT.com for
To pur-
, follow the
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