ProForm PFTL61731 User Manual

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Model No. PFTL61731

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USER'S MANUAL

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 250 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

Always wear athletic

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the circuit breaker.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make sure that the storage latch is fully closed.

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change.

21. When using iFIT.com CDs and videos, you can manually override the speed setting at any time by pressing the speed buttons. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program.

22. Remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. Never insert any object into any opening.

DANGER: Always unplug the power

25. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM E35S treadmill. The E35S treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique E35S treadmill can be folded up, requiring less than half the floor space of other treadmills.

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL61731. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service

Accessory Tray

Fan

Handrail

Storage Latch

Upright

Walking Belt

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

CD Holder

Console

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Foot Rail

BACK

Rear Roller Adjustment Bolts

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

1/4” Washer

(39)–4

Internal Star

Washer (77)–4

Extension Leg Bolt (96)–4

1” Tek Screw (80)–2

Upright Bolt (76)–4

Latch Screw (79)–2

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver and wire cutters .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 26 and 27. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to

one of the parts to be assembled.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully raise the Uprights (97) to the position shown. Insert one of the Extension Legs (92) into the right Upright. (Note: It may be helpful to tip the Uprights forward as you insert the Extension Leg.) Make sure that the Warning Decal (91) is in the indicated location.

Insert the other Extension Leg (not shown) in the same way.

2. With the help of a second person, carefully tip the Uprights (97) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [92] as you tip the Uprights.)

remain in the Uprights.

Make sure that the Extension Legs

Attach each Extension Leg (92) with two Extension Leg Bolts (96) and two 1/4” Washers (39) as shown. Thread a Leveling Foot (95) into each side of the Upright Base

do not thread the Leveling Feet fully into the

(97);

Upright Base.

Attach the two Base Pads (99) to the Upright Base (97) in the locations shown with two 1” Tek Screws (80).

With the help of a second person, raise the Upright Base (97) to the vertical position.

3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (79). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright.

4. Refer to drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84). Look under the Console Base and locate the wires on the sides of the Console Base. Make sure that the wires

not routed through the openings for the Trays (109,

are

111). Drawing 4a shows the correct route for the wires. Drawing 4b shows an incorrect route.

Refer to drawing 4c. Cut the plastic ties holding the Wire Harness (74) and the pulse wire in the Uprights (80, 84).

Locate the Wire Harness (74) and pulse wire in the Uprights (97). Connect the Wire Harness and the pulse wire to the connectors on the sides of the Console Base

Make sure to connect the connectors properly

(101).

(see the inset drawings). IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. The connectors should slide together easily and snap into place.

easily and snap into place, turn a connector and try to insert it again. Insert the excess Wire Harness and pulse wire up into the Console Base.

If the connectors do not slide together

4a 4b

Correct

111

101

109

Incorrect

Pulse

Wire

5. Set the Console Base (101) on the Uprights (97). Thread

the four Upright Bolts (76) with four Internal Star Washers (77) into the Uprights and the Console Base.

Be careful not to pinch the Wires (not shown) in the Uprights. Tighten the two Upright Bolts indicated by the

arrows first; then, tighten the remaining two Upright Bolts.

111

109

101

Make sure that the Left and Right Trays (109, 111) are pressed into the Console Base (101).

6. Fold the treadmill to the storage position (see page 21).

If the Wheels (94) are resting on the floor, or if the treadmill rocks slightly, turn one or both of the Leveling Feet (95) under the Uprights (97) until the Wheels are off the floor and the rocking motion is eliminated. Note: If necessary, tip the treadmill and use a phillips screwdriver to turn the Leveling Feet.

7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of clear plastic on the decals, remove them.

If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (108) and the Access Door (116).

2. Remove the paper from the adhesive pad on the back of

the receiver (A).

der is near the lower edge of the receiver and facing the Console (107) as shown.

onto the indicated corner of the Access Door (116). Connect the wire on the receiver to the indicated wire extending from the Console.

Make sure that no wires are pinched. Reattach the

Access Door (116) with the Screw (108). The wires included with the receiver may be discarded.

Hold the receiver so the small cylin-

Firmly press the Receiver

116

107

108

Wire

Cylinder

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

, a high-performance lubricant.

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.

To decrease the possibility of

an equipment-grounding conductor and a grounding

Plug the power cord into a surge suppressor,

plug.

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Note: If there are thin sheets of clear plastic on the console, remove them.

Clip

Key

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a target range while you exercise.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD and video programs (one iFIT.com CD is included; additional CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.

settes, call toll-free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available.

more information.

To use the manual mode of the console

steps beginning on page 10. To use preset programs, see page 12. To use heart rate programs, see page

13. page 17. To use iFIT.com programs directly from

our Web site, see page 19.

To purchase iFIT.com CDs or videocas-

See www.iFIT.com for

, follow the

To use an iFIT.com CD or video program, see

HOW TO TURN ON THE POWER

Plug in the power cord (see page 8).

Locate the reset/off

circuit breaker near the power cord. Make sure that the circuit breaker is in the on position.

Reset

Position

buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and

distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by

carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. To reselect the manual mode, press the Program Select button repeatedly until a track appears in the matrix. Make sure that the indicator on the iFIT.com button is

Press the Start button or the Speed

start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed

not lit.

button to

and

To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or

the Speed

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

Change the incline of the treadmill as desired.

button.

To change the incline of the treadmill, press the Incline Each time a button is pressed, the incline will change by 0.5%.

Follow your progress with the matrix and the

displays.

The matrix

manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Speed display—This display shows the speed of the walking belt. Note: When the KM/H indicator is lit, the console will display speed and distance in kilometers; when the KM/H indicator is not lit, the console will display speed and distance in miles.

and

—When the

buttons.

To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed

display. Press the Speed unit of measurement. When the desired unit of measurement is selected, remove the key.

Calories/Pulse display—This display

shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 24). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

button to change the

Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor.

To use the handgrip pulse sensor, first make sure that your hands are clean.

stand on

Next,

the foot rails

and hold the handgrip pulse sensor, with your hands on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown.

reading, continue to hold the contacts for about 15 seconds.

For the most accurate heart rate

Contacts

Distance/Incline dis-

—This display

play

shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.

Time/Pace display— When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in play will change from one number to the other every few seconds. When a preset program or a heart rate program is selected, the display will show the time than the elapsed time.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

remaining in the program rather

minutes per mile). The dis-

Turn on the fan if desired.

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place.

cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.

Note: If the displays and various indi-

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select one of the preset programs.

When the key is inserted, the manual mode will be selected. To select a preset program, press the Program Select button repeatedly until one of the six preset program indicators lights.

When a preset program is selected, the Speed display will flash the maximum speed setting of the program, and the Distance/Incline display will flash the maximum incline setting, for six seconds. The Time/Pace display will show how long the program will last.

The matrix will show the first seven speed settings of the program. Note: The profiles below the matrix show how the speed and incline of the treadmill will change during the programs.

Press the Start button or the Speed

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

button to

The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next seven segments are shown in the seven columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment ends,

speed settings will move one column to the left

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column of the matrix and the Time/Pace display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

the speed settings will move downward

Current Segment

all

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

button. To end the program, press

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

When the program is finished, remove the key

from the console.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sensor (see page 20) to use a heart rate program.

Put on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set-

Next, remove the key from the console and

ting. put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until one of the two heart rate program indicators lights.

The two profiles on the left side of the matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your mated maximum heart rate; during heart rate program 2, your heart rate will reach approximately 80% of your Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

estimated maximum heart rate.

esti-

During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

Enter your age and a maximum speed setting.

When a heart rate program is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If you have already entered your age, simply press the Enter Age button. If you have not entered your age, press the buttons beside the Enter Age button to enter your age. Then, press the Enter Age button.

After you have entered your age, the letters “SPd” and the maximum speed setting of the program will flash in the Calories/Pulse display. If desired, press

the to adjust the maximum speed setting. When the desired setting is shown, press the Enter Age button.

Press the Start button or the Speed

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

and

buttons beside the Enter Age button

button to

and

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/ Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

Follow your progress with the displays.

See step 5 on page 10.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will

Turn on the fan if desired.

See step 7 on page 11.

When the program is finished, remove the key

from the console.

See step 7 on page 13.

HOW TO CONNECT THE TREADMILL TO YOUR

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

AUDIO OUT

RIGHT

LEFT

PHONES

LINE OUT

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

LINE OUT

PHONES

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs

, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions.

To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site

, the treadmill must be connected to your home computer. See page 16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into

Audio Cable

phones

the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

Head-

Audio

Cable

Headphones

3.5mm

Y-adapter

Audio Cable

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones/Speakers

RCA

Audio

Cable

Y-adapter

Adapter

Wire removed from

LINE OUT jack

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 15 to 17.

Note: To purchase iFIT.com CDs or video-

cassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use iFIT.com CDs or videocassettes, press the iFIT.com button. The iFIT.com indicator will light.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

RCA Y-adapter

Audio Cable

Wire removed from

AUDIO OUT jack

Adapter

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed

button on the console. The treadmill will not respond to a CD or video program when the Time/Pace display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed a moment, the walking belt will begin to move at 1

When the next “chirp” is heard, the

mph.

speed and incline will change to the next settings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start button or the Speed console.

when the next “chirp” is

button. After

button on the

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

• If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the matrix and the

displays.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

When the program is completed remove the

key.

See step 7 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR when you are finished using them.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console.

heard, the speed and/or incline will change to the next settings of the program.

However, when the next “chirp” is

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button. The iFIT.com indicator will light.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program,

press the Start button or the Speed a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed

and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the matrix and the

displays.

See step 5 on page 10.

When the program has ended, remove the key.

button. After

See step 7 on page 13.

When you start the program, an on-screen countdown will begin.

Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The Distance/Incline display will show the total number of miles (or kilometers) that the walking belt has moved.

The Time/Pace display will show the total number of hours the treadmill has been used.

An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed

button to change the unit of measurement.

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console’s heart rate programs to be used.

To purchase the optional

chest pulse sensor, call toll-free 1-800-734-2377.

HOW TO LEVEL THE TREADMILL

If the treadmill wheels are touching the floor or if the treadmill rocks slightly, turn one or both of the leveling feet under the upright base until the wheels are off the floor and the rocking motion is eliminated. Note: If necessary, tip the treadmill and use a phillips screwdriver to turn the leveling feet.

IMPORTANT: The Calories/Pulse display should be blank.

If a “d” appears in the display, the console is in the “demo” mode.

This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap-

pears in the Calories/Pulse display when the information mode is selected, press the Speed

button

so the display is blank.

To exit the information mode, remove the key from the console.

Leveling

Feet

Wheels

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the

right. To decrease the possibility of injury, bend your legs

and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the frame is past the latch pin. Slowly release the latch knob.

the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Make sure that

Frame

Latch Knob

Engaged

Latch Pin

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se-

curely held by the latch pin.

1. Hold the upper ends of the handrails. Place one foot on the

base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location.

duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past the latch pin.

To re-

Base

Front Wheels

2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

PROBLEM: The incline of the treadmill does not change correctly

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

Tripped

Reset

SOLUTION:

PROBLEM: The treadmill rocks during use

SOLUTION:

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

a. See assembly step 6 on page 7.

a. Remove the key from the console and UNPLUG THE

POWER CORD. With the help of a second person, carefully tip the Upright Base (97) down as shown. Remove the five Hood Screws (44). Note: A phillips screwdriver with at least a 5” shaft is required.

With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (105) off.

Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch.

that the gap between the Magnet and the Reed Switch is about 1/8”.

(23) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

If necessary, loosen the Screw

Make sure

1/8”

Top

View

105

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

UNPLUG THE POWER CORD. If the walking

and belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

UNPLUG THE

2”–3”

Rear Roller Adjustment Bolts

If the walking belt slips when walked on, first re-

move the key and Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

UNPLUG THE POWER CORD.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

ergy. Only after the first few minutes does your body begin to use stored is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible

carbohydrate calories for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. PFTL61731 R1103A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 1 Foot Rail Insert 2 2 Foot Rail 3 2 Foot Rail Cap Screw 4 2 Foot Rail Cap

5* 1 Idler Arm Assembly

6 1 Idler Pivot Bolt 7 1 Idler Arm 8 1 Idler Arm Spring

9 1 Idler Arm Washer 10 1 Pulley Nut 11 1 Pulley Washer 12 1 Idler Pulley 13 1 Walking Platform 14 2 Belt Guide 15 4 Belt Guide Screw 16 2 Walking Platform Screw (Rear) 17 2 Frame Pivot Bolt 18 1 Front Roller/Pulley 19 1 Magnet 20 9 Pivot Nut 21 2 Pivot Bushing 22 1 Reed Switch 23 1 Reed Switch Screw 24 1 Reed Switch Clip 25 1 E-Clip 26 4 Belly Pan Screw 27 1 Pulley/Flywheel/Fan 28 1 Motor Belt 29 1 Latch Plate 30 2 Latch Plate Screw 31 1 Motor 32 2 Platform Cushion 33 1 Lift Frame 34 1 Spring 35 1 Pulley Bolt 36 1 Motor Pivot Bolt 37 1 Incline Motor 38 4 Incline Bolt 39 6 1/4” Washer 40 3 Roller Star Washer 41 1 Front Roller Adj. Bolt 42 4 Walking Platform Screw 43 1 Transformer 44 5 Hood Screw/Console Screw/

Belly Pan Screw 45 1 Left Handrail 46 1 Right Handrail 47 1 Reset/Off Circuit Breaker 48 1 Controller 49 1 Power Cord

50 1 Power Cord Grommet 51 2 Static Decal 52 10 3/4” Tek Screw 53 3 Belly Pan Clip 54 1 Belly Pan 55 1 Releasable Tie 56 1 Latch Pin Collar 57 1 Tie Holder Clamp 58 1 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Audio Wire 62 2 Rear Roller Adj. Bolt 63 1 Rear Roller 64 1 Allen Wrench 65 1 Top Left Endcap 66 1 Left Rear Foot 67 1 Left Rear Endcap 68 1 Walking Belt 69 2 Warning Decal 70 1 Photo Switch Star Washer 71 1 Pulse Bar 72 1 Right Rear Endcap 73 1 Console Top 74 1 Wire Harness 75 1 Top Right Endcap 76 4 Upright Bolt 77 4 Internal Star Washer 78 1 Photo Switch Wire 79 2 Latch Screw 80 2 1” Tek Screw 81 1 Filter Wire 82 1 Latch Housing 83 1 Controller Wire 84 1 Latch Pin 85 1 Optic Disk 86 4 Isolator Screw 87 4 Isolator 88 1 Latch Knob 89* 2 Extension Leg Assembly 90 2 Wheel Bolt 91 2 Warning Decal 92 2 Extension Leg 93 1 iFIT.com Wire Nut 94 2 Wheel 95 2 Leveling Foot 96 4 Extension Leg Bolt 97 1 Upright 98 1 Photo Switch 99 2 Base Pad

Key No. Qty. Description Key No. Qty. Description

100 2 Upright Base Endcap 101 1 Console Base 102 1 Console Back 103 8 Ground Screw/Choke Screw 104 1 Key Clip 105 1 Hood 106 1 Fan 107 1 Console 108 44 Screw 109 1 Left Tray 110 1 CD Holder 111 1 Right Tray 112 1 iFIT.com Wire 113 1 iFIT.com Jack 114 2 Motor Bolt 115 1 Photo Switch Screw 116 1 Access Door 117 1 Left Handgrip (Top) 118 1 Photo Switch Nut

119 1 Left Bottom Handgrip 120 1 Right Handgrip (Top) 121 1 Right Bottom Handgrip 122 1 5/32” Allen Wrench 123 1 Shock 124 2 Controller Screw 125 1 iFIT.com CD 126* 1 Latch Assembly 127 2 Small Upright Endcap 128 1 Hood Bracket

# 1 12” Green Wire, F/Ring # 1 8” Green Wire, 2 Ring # 1 4” Blue Wire, 2F # 1 User’s Manual

* Includes all parts shown in the box #These parts are not illustrated

Specifications are subject to change without notice.

108

115

118

108

114

105

103

122

124

108

128

EXPLODED DRAWING—Model No. PFTL61731 R1103A

112

113

104

108

106

108

107

117

120

119

108

121

108

102

111

110

108

101

109

116

125

103

108

89*

108

100

103

100

108

123

126*

127

EXPLODED DRAWING—Model No. PFTL61731 R1103A

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information:

• The MODEL NUMBER of the product (PFTL61731)

• The NAME of the product (PROFORM

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual)

E35S treadmill)

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

ProForm PFTL61731 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual