This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
90 T treadmill. The 590 T treadmill offers an impres-
5
sive selection of features designed to make your workouts at home more enjoyable and effective. And when
youʼre not exercising, the unique treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Length: 5 ft. 10 in. (178 cm)
Width: 2 ft. 10 in. (86 cm)
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Pulse Sensor
Console
Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Power Cord
Platform Cushion
5
ASSEMBLY
Base Foot
Spacer (94)–2
#8 x 3/4" Screw
(1)–10
3/8" Star
Washer (11)–4
#8 x 1" Tek Screw
(5)–4
3/8" Nut (10)–3
5/16" Star
Washer (13)–2
#10 x 3/4" Screw
(2)–4
#10 Star
Washer (12)–4
3/8" x 4" Patch Screw (7)–4
5/16" x 1"
Patch Bolt (4)–2
1/4" x 1" Patch
Screw (9)–4
3/8" x 1 3/4" Patch Screw (6)–1
3/8" x 2" Bolt (8)–3
5/16" x 1" Flat Head
Patch Screw (3)–4
#8 x 1" Screw
(53)–4
Screw Spacer (14)–4
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keysand your own Phillips screwdriver,
adjustable wrench, needlenose pliers, and scissors.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Feet (90) to the Base (95) in the
locations shown with two #8 x 1" Tek Screws (5)
and two Base Foot Spacers (94).
Then, attach the other two Base Feet (90) with
two #8 x 1" Tek Screws (5).
1
55
94
94
90
Hole
7
8
5
90
5
95
90
5
90
5
2. See the inset drawing. Cut the plastic tie near
the Upright Wire (87).
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Then, press a Base Cap (89) into the Base (95).
2
Plastic Tie
87
8
95
96
10
Cut
87
89
7
. Identify the Right Upright (85) and the Right
3
Upright Spacer (91), which are marked with
“Right” stickers.
nsert the Upright Wire (87) through the Right
I
Upright Spacer (91) as shown. Then, set the
Right Upright Spacer on the Base (95). See
inset drawings B and C. Make sure that the
ight Upright Spacer sits flush against the
R
Base. If necessary, turn the Right Upright
Spacer and try again.
Have a second person hold the Right Upright
(85) near the Base (95). See inset drawing A.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (87). Then,
pull the other end of the wire tie until the Upright
Wire is routed through the Right Upright.
3
A
87
85
7
8
ire Tie
W
85
Wire
Tie
87
91
95
4. Hold a Screw Spacer (14) inside the lower end
of the Right Upright (85). Insert a 3/8" x 4" Patch
Screw (7) with a 3/8" Star Washer (11) into the
Right Upright and the Screw Spacer. Repeat
this step with a second Screw Spacer (14),
3/8" x 4" Patch Screw (7), and 3/8" Star
Washer (11).
Hold the Right Upright (85) against the Right
Upright Spacer (91). Be careful not to pinchthe Upright Wire (87). Tighten the 3/8" x 4"
Patch Screws (7) until the heads of the Patch
Screws touch the Right Upright; do not fully
tighten the Patch Screws yet.
B
91
Correct
4
95
85
C
91
95
Incorrect
7
11
87
14
91
8
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
ttach a Wheel (96) to the Base (95) with a 3/8"
A
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Then, press a Base Cap (89) into the Base (95).
5
9
8
8
55
95
96
10
6. Hold a Screw Spacer (14) inside the lower end
of the Left Upright (84). Insert a 3/8" x 4" Patch
Screw (7) with a 3/8" Star Washer (11) into the
Left Upright and the Screw Spacer. Repeat this
step with a second Screw Spacer (14), 3/8" x
4" Patch Screw (7), and 3/8" Star Washer
(11).
Hold the Left Upright Spacer (88) and the Left
Upright (84) against the Base (95). See inset
drawings B and C in step 3. Make sure that the
Left Upright Spacer sits flush against the
Base. If necessary, turn the Left Upright
Spacer and try again. Then, tighten the 3/8" x
4" Patch Screws (7) until the heads of the Patch
Screws touch the Left Upright; do not fully
tighten the Patch Screws yet.
With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.
6
7
11
88
14
95
84
9
7. Identify the Left Upright Cover (80). Slide the
Left Upright Cover onto the Left Upright (84).
dentify the Left Handrail (82). Remove the tie
I
from the bracket on the Left Handrail. If neces-
ary, press the 5/16" Cage Nuts (38) back into
s
place.
Attach the Left Handrail (82) to the Left Upright
(84) with two 5/16" x 1" Flat Head Patch Screws
(3) and a 5/16" x 1" Patch Bolt (4) with a 5/16"
Star Washer (13). Do not tighten the Flat
Head Patch Screws or the Patch Bolt yet.
7
4
38
13
2
8
3
84
80
8. Slide the Right Upright Cover (86) onto the
Right Upright (85). Remove the tie from the
bracket on the Right Handrail (83). If necessary,
press the 5/16" Cage Nuts (38) back into place.
Hold the Right Handrail (83) near the Right
Upright (85). Insert the Upright Wire (87)
through the bracket on the bottom of the Right
Handrail. Pull the Upright Wire out of the end of
the Right Handrail.
Attach the Right Handrail (83) to the Right
Upright (85) with two 5/16" x 1" Flat Head Patch
Screws (3) and a 5/16" x 1" Patch Bolt (4) with a
5/16" Star Washer (13). Do not tighten the Flat
Head Patch Screws or the Patch Bolt yet.
8
87
Bracket
3
83
38
4
13
86
85
10
9. Set the console assembly face-down on a soft
surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift
off the Crossbar (107).
9
Console
Assembly
1
107
10. IMPORTANT: To avoid damaging the
Crossbar (107), do not use power tools and
do not overtighten the #10 x 3/4" Screws (2).
Orient the Crossbar (107) as shown. Attach the
Crossbar to the Handrails (82, 83) with four #10
x 3/4" Screws (2) and four #10 Star Washers
(12); do not tighten the Screws yet.
Insert the Console Frame (102) into the
Handrails (82, 83). Attach the Console Frame
with four 1/4" x 1" Patch Screws (9); do not
tighten the Patch Screws yet. Be careful not
to pinch the Upright Wire (87).
Tighten one #10 x 3/4" Screw (2) in each end
of the Crossbar (107); do not overtighten the
Screws. Then, tighten the other #10 x 3/4"
Screw (2) in each end of the Crossbar.
Tighten the four 1/4" x 1" Patch Screws (9).
10
First
82
2
12
102
9
107
First
83
2
9
12
87
11
11. Firmly tighten the four 5/16" x 1" Flat Head
Patch Screws (3) and the two 5/16" x 1" Patch
Bolts (4) (only one side is shown).
ith the help of a second person, hold the con-
W
sole assembly near the Right Handrail (83) and
the Left Handrail (not shown).
onnect the Upright Wire (87) to the console
C
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and tryagain. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
11
onsole
C
Wire
87
Wire
Tie
4
Console
Assembly
onsole
C
Wire
87
Ground Wire
52
Connect the ground wire from the console assembly to the Console Ground Wire (52).
12. Set the console assembly on the Left and Right
Handrails (82, 83). Be careful not to pinch anywires. Insert the excess Upright Wire (87) into
the Right Handrail.
Attach the console assembly to the Crossbar
(107) with six #8 x 3/4" Screws (1). Start all six
Screws, and then tighten each of them.
Attach the two Console Clamps (105) to the
console assembly with four #8 x 1" Screws (53).
12
3
Console Assembly
87
83
1
107
105
53
83
82
1
1
12
13. Hold the Right Upright Cover (86) against the
console assembly. Align the holes in the Right
Upright Cover with the holes in the Right Upright
(85). Attach the Right Upright Cover with two #8
3/4" Screws (1).
x
3
1
Attach the Left Upright Cover (80) to the Left
Upright (84) in the same way.
See steps 4 and 6. Tighten the 3/8" x 4" Patch
Screws (7).
14. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
Attach the upper end of the Storage Latch (51)
to the bracket on the Frame (55) with a 3/8" x 2"
Bolt (8) and a 3/8" Nut (10).
Attach the lower end of the Storage Latch (51) to
the Base (95) with a 3/8" x 1 3/4" Patch Screw
(6). Note: It may be necessary to move the
Frame (55) back and forth to align the Storage
Latch with the Base.
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
14
10
Latch
Knob
6
8
1
85
51
Large
Barrel
95
55
Console
Assembly
8
6
80
1
84
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 23 and 24).
13
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
ance with all local codes and ordinances.
d
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see drawing 2).
DANGER: Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
1
Grounded Outlet
2
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Grounding Plug
Surge Suppressor
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When the manual mode of the console is
selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin pulse sensor.
The console also features sixteen quick calorie burn
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
In addition, the console features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal
trainer coaches you through every step of your workout. iFit cards are available separately. To purchase
iFit cards at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a workout, you
can listen to your favorite workout music or audio books
with the consoleʼs premium stereo sound system.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a quick calorie burn
workout, see page 18. To use an iFit workout, seepage 19. To use the information mode, see page 20.
To use the stereo sound system, see page 20.
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill frame near the power
cord. Make sure that the
switch is in the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip onto the waistband of your clothes.
Then, insert the key
into the console. After
a moment, the displays will light.
IMPORTANT: In an
emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the
key is inserted, the
manual
mode will be
selected. If
you have selected a workout, press any of the workout buttons
repeatedly until a track appears in the display.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered Quick Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Go button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
Track
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
16
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of
I
the numbered Quick Incline buttons. Each time you
ress the Incline increase or decrease button, the
p
incline will change by 0.5%. If you press one of the
numbered Quick Incline buttons, the treadmill will
adjust to the selected incline setting. Note: After
you press the buttons, it may take a moment for
the treadmill to reach the selected incline setting.
5. Follow your progress with the displays.
When the
manual
mode is selected, the
upper half of
the display
will show a
track that represents 1/4 mile (400 meters). As you
walk or run, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or run,
the speed of the walking belt, the approximate
number of calories you have burned, your pace in
minutes per mile, and the incline of the treadmill.
Press the Display button repeatedly until the desired workout information appears.
The lower left corner of
the display will show
the elapsed time, the
distance that you have
walked or run, and the
incline level of the
treadmill. Note: When a quick calorie burn workout
is selected, the display will show the time remaining in the workout instead of the elapsed time.
Track
walking belt, and your pace in minutes per mile.
The right side of the display will also show your
heart rate when you use the handgrip pulse sensor.
To reset the display, press the Stop button, remove
he key, and then reinsert the key.
t
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, the heart symbol in the display will begin
to flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least
15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Metal Contacts
The lower right corner of
the display will show the
approximate number of
calories you have
burned, the speed of the
17
HOW TO USE A QUICK CALORIE BURN WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select one of the quick calorie burn workouts.
To select one of the sixteen quick calorie burn
workouts, press one of the Quick Calorie Burn
Workouts buttons. Press the 200 Cals button, the
250 Cals button, the 300 Cals button, or the 350
Cals button repeatedly to view more workouts.
segment, a
series of
tones will
ound and
s
the next seg-
ent of the
m
profile will
begin to flash. If a different speed and/or incline
setting is programmed for the next segment of the
workout, the new speed and/or incline setting will
flash in the display to alert you. The treadmill will
then automatically adjust to the speed and/or incline setting for the next segment.
Current Segment
As each
quick calorie
burn workout is selected, the
duration and
name of the
workout will
appear in
the display. In addition, the maximum speed setting and the maximum incline setting of the workout will flash in the display for a few seconds and a
profile of the speed settings of the workout will
scroll across the display.
3. Start the walking belt.
Press the Go button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for that
segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
During the workout, the profile will show your
progress. The flashing segment of the profile represents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
18
HOW TO USE AN IFIT WORKOUT
3. Start the walking belt.
To purchase iFit cards at any time, go to www.iFit.com
r call the telephone number on the front cover of this
o
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly inserted, the iFit logo will light.
iFit
Slot
iFit Card
iFit
Logo
Press the Go button or the Speed increase button
o start the workout. A moment after you press the
t
button, the treadmill will automatically adjust to the
irst speed and incline settings of the workout. Hold
f
the handrails and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout. You can select
an audio setting for your personal trainer (see THE
INFORMATION MODE on page 20).
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot.
When an iFit workout is selected, the duration and
name of the workout will appear in the display. In
addition, the maximum speed setting and the maximum incline setting of the workout will flash in the
display for a few seconds and a profile of the
speed settings of the workout will scroll across the
display. If the profile does not appear, press the
Display button repeatedly.
Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
19
THE INFORMATION MODE
The console features an information mode that keeps
rack of treadmill usage information. The information
t
mode also allows you to select miles or kilometers as
he unit of measurement and to turn on and turn off the
t
display demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:
You can select an audio setting for your personal
trainer if desired. When you use an iFit card, a personal trainer will guide you through your workouts. TO
urn on or turn off the voice of the personal trainer,
t
press the Incline decrease button. The word “ON” or
OFF” will appear in the display.
“
To adjust the volume level, press the Incline increase
button.
To exit the information mode, remove the key from the
console.
The lower left
corner of the
display will
show the number of hours that
the treadmill
has been operated. The lower
right corner of
the display will show the total number of miles or kilometers that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the display. To change the unit of measurement, press the Speed increase button.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will appear in the lower right corner of the display while the
information mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console through the audio jack.
To use the audio jack, locate the audio wire and plug it
into the audio jack. Then, plug the audio wire into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
inserted.
Next, press the Play
button on your MP3
player, CD player, or
other personal audio
player. Adjust the volume on your personal
audio player or with the
Vol increase and decrease buttons on the console. Note: If the volume
cannot be turned up, make sure the volume level is not
set at 0 (see THE INFORMATION MODE on this
page).
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
Volume Increase
Volume Decrease
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
o the lowest position before you fold the treadmill.
t
Then, remove the key and unplug the power cord.
AUTION: You must be able to safely lift 45 lbs. (20
C
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
eft. CAUTION: Make sure that the latch knob is
l
locked in the storage position. Moving the tread-
ill may require two people.
m
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn thelatch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
21
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
ance is needed, see the front cover of this manual.
t
YMPTOM: The power does not turn on
S
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
14). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14. IMPORTANT: The treadmill is not compati-
ble with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
SYMPTOM: The console displays remain lit when
you remove the key from the console
. The console features a display demo mode, de-
a
signed to be used if the treadmill is displayed in a
tore. If the displays remain lit when you remove
s
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the
demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (84, 85). If
there are three #8 x 2" Screws (16) in the bottom of
the Belly Pan (75), remove them. Note: A Phillips
screwdriver with a shaft at least 5 in. (13 cm) long
is required.
a
84
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
Reset
85
Then, raise the Uprights (84, 85).
75
16
16
22
Next, remove the three #8 x 3/4" Screws (1), and
carefully pivot the Motor Hood (62) off.
1
62
Locate the Reed Switch (73) and the Magnet (47)
on the left side of the Pulley (48). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Truss Head Screw
(18), move the Reed Switch slightly, and then
retighten the Truss Head Screw. Reattach the
Motor Hood (not shown). If you removed three #8 x
2" Screws (not shown), reattach them. Run the
treadmill for a few minutes to check for a correct
speed reading.
SYMPTOM: The walking belt slows when walked on
a. Use only a single-outlet surge suppressor that
eets all of the specifications described on page 14.
m
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUGTHE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
Top
View
1/8 in.
18
73
SYMPTOM: The incline of the treadmill does not
change correctly
a. With the key in the console, press one of the
Incline buttons. While the incline is changing,remove the key. After a few seconds, reinsert the
key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
47
48
Idler Roller Screws
c. If the walking belt still slows when walked on, see
the front cover of this manual.
23
SYMPTOM: The walking belt is off-center or slips
when walked on
. If the walking belt is off-center, first remove the
a
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left, use the hex
w
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to theright, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
lockwise, 1/4 of a turn. When the walking belt is
c
correctly tightened, you should be able to lift each
dge of the walking belt 2 to 3 in. (5 to 7 cm) off
e
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
b
24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
PART LISTModel No. PFTL60009.2 R0311A
Key No. Qty.DescriptionKey No. Qty.Description
28#8 x 3/4" Screw
1
24#10 x 3/4" Screw
345/16" x 1" Flat Head Patch Screw
425/16" x 1" Patch Bolt
54#8 x 1" Tek Screw
613/8" x 1 3/4" Patch Screw
743/8" x 4" Patch Screw
833/8" x 2" Bolt
941/4" x 1" Patch Screw
1033/8" Nut
1143/8" Star Washer
124#10 Star Washer
1325/16" Star Washer
144Screw Spacer
155#8 x 3/4" Tek Screw
163#8 x 2" Screw
172#8 x 1/2" Pan Head Screw
1811#8 x 3/4" Truss Head Screw
192#8 x 1 1/2" Screw
2025/16" x 1 1/2" Bolt
2125/16" x 3 5/8" Bolt
2223/8" x 1" Patch Screw
2311/4" x 1" Screw
242Idler Roller Screw
2513/8" x 1 3/4" Bolt
2613/8" x 1 1/2" Bolt
2723/8" x 3/4" Bolt
287#8 x 1/2" Bright Screw
291#8 x 1/2" Ground Screw
308#12 x 1 1/4" Screw
3121/4" Motor Screw
324#8 Belt Guide Screw
3321/4" Washer
3421/4" Split Washer
3543/8" Jam Nut
3645/16" Flange Nut
373Hood Clip
3825/16" Cage Nut
392Foot Rail Decal
401Left Foot Rail
411Latch Warning Decal
422Platform Cushion
432Belt Guide
441Walking Platform
452Frame Cap
462Frame Spacer
471Magnet
481Front Roller/Pulley
491Walking Belt
501Audio Wire
11Storage Latch
5
521Console Ground Wire
534#8 x 1" Screw
541Right Foot Rail
551Frame
562Roller Bracket
571Roller Ground Wire
581Right Rear Foot
591Left Rear Foot
601Idler Roller
611Hex Key
621Motor Hood
631Hood Accent
641Lift Frame
651Lift Frame Ground Wire
661Drive Motor Belt
671Drive Motor
681Controller Ground Wire
691Power Cord
701Grommet
711Power Switch
721Controller
731Reed Switch
741Reed Switch Clamp
751Belly Pan
763Wire Tie
7788" Tie
78215" Tie
794Releasable Tie
801Left Upright Cover
812Handrail Cap
821Left Handrail
831Right Handrail
841Left Upright
851Right Upright
861Right Upright Cover
871Upright Wire
881Left Upright Spacer
892Base Cap
904Base Foot
911Right Upright Spacer
922Caution Decal
931Incline Wire
942Base Foot Spacer
951Base
962Wheel
971Incline Motor
981Incline Motor Spacer
991Key/Clip
1003Cable Tie
26
Key No. Qty.DescriptionKey No. Qty.Description
1011Console
1021Console Frame
1031Tray
0415/32" Hex Key
1
1052Console Clamp
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
1061Console Base
1071Crossbar
1081Access Door
*
–Userʼs Manual
27
8
6
51
20
21
21
34
33
34
33
28
32
32
43
43
30
45
30
30
30
39
40
36
36
36
47
45
46
36
44
41
49
48
54
39
60
55
56
56
46
58
59
61
57
18
10
24
23
18
19
19
20
24
30
30
30
30
28
42
18
42
18
104
EXPLODED DRAWING AModel No. PFTL60009.2 R0311A
28
15
15
15
15
74
18
73
37
37
37
1
1
1
17
22
22
28
28
69
70
71
68
62
64
76
75
72
65
16
28
28
31
67
66
77
79
78
16
16
63
EXPLODED DRAWING BModel No. PFTL60009.2 R0311A
29
90
5
90
5
90
5
96
96
8
7
11
7
11
27
35
89
89
85
95
92
88
91
92
14
94
90
5
94
25
26
35
35
97
98
87
10
10
8
93
14
87
86
83
82
81
81
80
38
3
8
1
1
3
3
4
4
13
13
9
9
27
35
84
EXPLODED DRAWING CModel No. PFTL60009.2 R0311A
30
99
53
1
108
103
101
12
107
1
2
52
29
102
106
1
1
1
12
2
1
1
1
1
1
1
1
100
1
105
105
50
53
1
1
EXPLODED DRAWING DModel No. PFTL60009.2 R0311A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813