Model No. PFTL59906.3
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of
35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 9. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
uit breaker to the off position when the
c
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. Use the included dumbbells only as de-
scribed in this manual. Properly store the
dumbbells in the dumbbell holders on the
console when you are not using them. If the
dumbbells are improperly stored, they may
fall off the console, causing the user to trip.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Never insert any object into any opening on
the treadmill.
5. Inspect and properly tighten all parts of the
2
treadmill regularly.
26.
DANGER:Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®560
ROSSTRAINER treadmill. The 560 CROSSTRAINER
C
treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of
our home. And when youʼre not exercising, the unique
y
560 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Fan
Accessory Tray
Handrail
Storage Latch
ual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Dumbbells
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
1" Tek Screw (83)–2
Extension Leg Nut
(67)–2
Screw (3)–2
2 1/2" Extension Leg Bolt (65)–2
2 1/4" Extension Leg Bolt (92)–2
Handail Bolt (64)–4
Front Endcap
Screw (14)–2
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
b
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it has been
preassembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware
may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (58) so the treadmill is more stable. Do not fully fold the treadmill until it is
completely assembled.
Insert an Extension Leg (89) into the base of the
Uprights (84). Hold an Extension Leg Nut (67) in
the bottom of the Extension Leg, and thread a
2 1/4" Extension Leg Bolt (92) into the top of the
Extension Leg. Next, thread a 2 1/2" Extension
Leg Bolt (65) into the bottom of the Extension
Leg. Firmly tighten the Extension Leg Bolts.
Slide a Front Endcap (44) onto the base of the
Uprights (84). Partially tighten a Front Endcap
Screw (14) into the Front Endcap and the base.
1
84
92
89
67
58
14
44
65
6
2. With the help of a second person, carefully tip
the treadmill onto its right side. Do not fully fold
the treadmill until it is completely assembled.
Insert the other Extension Leg (89) into the base
f the Uprights (84). Hold an Extension Leg
o
Nut (67) in the bottom of the Extension Leg, and
thread a 2 1/4" Extension Leg Bolt (92) into the
top of the Extension Leg. Next, thread a 2 1/2"
Extension Leg Bolt (65) into the bottom of the
Extension Leg. Firmly tighten the Extension
Leg Bolts.
Slide the other Front Endcap (44) onto the base
of the Uprights (84). Partially tighten a Front
Endcap Screw (14) into the Front Endcap and
the base.
2
14
4
4
65
67
84
92
89
3. Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (83).
4. With the help of a second person, carefully raise
the Uprights (84) to a vertical position.
Insert the Handrails (20) into the tubes at the top
of the Upright (84). Make sure that the Handrails
are turned so that the Handrail Bolts (64) can be
threaded into the Handrails (see the inset drawing). Start both Handrail Bolts before tightening
them.
See steps 1 and 2. Fully tighten the two Front
Endcap Screws (14).
3
82
83
84
83
82
4
20
84
64
20
20
64
7
5. Attach the Latch Housing (73) to the left Upright
(84) with two Screws (3); start both Screws
nd then tighten them. Note: Make sure that
a
the large hole in the Latch Housing is on the
ndicated side.
i
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. (Note: If
here are two collars, place one on each side of
t
the spring.) Next, insert the pin into the Latch
Housing (73). Then, tighten the knob onto the
pin.
6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is
used to adjust the walking belt (see page 19).
If you purchase the optional chest pulse sensor (see
page 16), follow the steps below to install the receiver
included with the chest pulse sensor.
5
84
73
Knob
3
Large Hole
Spring
Collar
Pin
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (3) and the Access Door (76) from
the back side of the Console Base (85).
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Base (85). Hold the re-
ceiver so the small cylinder is oriented as shown and
is facing the Console Back. Attach the receiver to the
plastic posts on the Access Door (76) with the two included small screws.
3. Make sure that no wires are pinched. Reattach the
Access Door (76) with the Screw (3). Discard the other
wires included with the receiver.
85
76
Wire
3
Small
Cylinder
Small
Screws
A
8
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
9
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 16 for
information about the optional chest pulse sensor).
The console also features four calorie programs that
automatically control the speed and incline of the treadmill to help you burn unwanted pounds during your
workouts. In addition, the console offers four cross
training programs designed to help you to burn calories and enhance your cardiovascular system while
toning and strengthening your muscles. The cross
training programs control the speed and incline of the
Clip
treadmill and prompt you to perform a variety of
strength exercises during your workouts. One upper
body program, one lower body program, and two total
body programs are offered. Note: The strength exercises require the use of dumbbells and an inflatable
exercise ball (not included). To purchase dumbbells
or an exercise ball, call the telephone number on
the front cover of this manual.
To use the manual mode, see page 11. To use a
calorie program, see page 13. To use a cross training program, see page 14.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 19).
10
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 16 to turn off the demo mode.
Reset
Position
nter your weight if desired.
E
2
If you enter your weight
into the console, the con-
ole will display a more
s
accurate estimate of the
number of calories that
you burn. To enter your
weight, press the Your Weight increase and decrease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
Select the manual mode.
3
When the
key is inserted, the
manual
mode will be
selected. If
you have selected a program, reselect the manual mode by
pressing either of the Program buttons repeatedly
until a track appears in the upper half of the display.
Track
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 10),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
16. For simplicity, all instructions in this section refer to
miles.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Start the walking belt.
4
To start the walking belt, press the Start button,
the Quick Speed increase button, or one of the
Speed buttons numbered 1 to 10.
If you press the Start button or the Quick Speed
increase button, the walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Quick
Speed increase and decrease buttons. Each time
a button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. Note:
After the buttons are pressed, it may take a moment
for the walking belt to reach the selected speed setting.
If one of the numbered buttons is pressed, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Quick Speed increase button, or one of the numbered speed buttons.
11
hange the incline of the treadmill as desired.
C
5
To change the incline of
the treadmill, press the
Power Incline increase
and decrease buttons.
Each time a button is
pressed, the incline will
change by 0.5%. Note: After the buttons are
ressed, it may take a moment for the treadmill to
p
reach the selected incline setting.
Follow your progress with the display.
6
Note: The display features six background colors. To select a color, press the Display Color
button repeatedly. To adjust the contrast of the
display, see THE INFORMATION MODE on
page 16.
When the
manual
mode is selected, the
display will
show a track
that represents 1/4 mile. As you walk or run, indicators will
appear in succession around the track until the entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The left side of the display will show the
elapsed time, the distance that you have
walked or run, and the
incline level of the treadmill. Note: When a program is selected, the display will show the time remaining in the program
instead of the elapsed time.
The right side of the
display will show the
approximate number of
calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per
mile. The right side of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
Track
easure your heart rate if desired.
M
7
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
ime, the console will not display your heart
t
rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the
metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail—avoid moving your hands. When your
pulse is detected, a heart-shaped indicator will
flash in the right side of the display each time your
heart beats, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Turn on the fan if desired.
Contacts
8
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt stops, the fan will automatically turn off after a
few minutes.
When you are finished exercising, remove the
9
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
12
OW TO USE A CALORIE PROGRAM
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
1.
1
Enter your weight.
2
See step 2 on page 11. Note: Always enter your
weight before using a calorie program; the
speed and incline settings of the program will
depend on the weight setting that you enter.
Select a calorie program.
3
To select
one of the
four calorie
programs,
press the
Professional
Weight Loss
Programs
button repeatedly. When a calorie program is selected, the
display will show the calorie goal (the approximate
number of calories to be burned during the program) and the number of minutes that the program will last. In addition, the maximum incline
setting of the program and the maximum speed
setting of the program will flash in the display. A
few seconds after a calorie program is selected, a
profile of the speed settings of the program will
scroll across the display.
Each program is divided into 30, 35, 40, or 45
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
ote: The same speed setting and/or incline setting
N
may be programmed for consecutive segments.
During the
workout, the
profile will
show your
progress.
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indicates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. The new speed and incline settings
will appear in the displays for a few seconds.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Quick Speed increase button. The walking belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will
automatically adjust to the speed and incline settings for the next segment.
Current Segment
Press the Start button to start the program.
4
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
13
ollow your progress with the display.
F
5
See step 6 on page 12.
Measure your heart rate if desired.
6
See step 7 on page 12.
Turn on the fan if desired.
7
See step 8 on page 12.
When you are finished exercising, remove the
8
key from the console.
See step 9 on page 12.
HOW TO USE A CROSS TRAINING PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Select a cross training program.
2
To select
one of the
four cross
training programs,
press the
Professional
Cross
Training
Programs button repeatedly. When a cross training program is selected, the display will show the
word UPPER, LOWER, or TOTAL and the number of minutes that the program will last. In addition, the maximum incline setting of the program
and the maximum speed setting of the program
will flash in the display. A few seconds after a
cross training program is selected, a profile of the
speed settings of the program will scroll across
the display.
incline settings of the program. Hold the handrails
and begin walking.
ach program is divided into several one-minute
E
segments. One speed setting and one incline set-
ing are programmed for each segment. Note: The
t
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the
workout, the
profile will
show your
progress.
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indicates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. The new speed and incline settings
will appear in the displays for a few seconds.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
Current Segment
Press the Start button to start the program.
3
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
14
erform the first strength exercise when
P
4
prompted.
When the
irst
f
strength exercise segment begins
(only one
indicator will
flash in the Current Segment column), the walking
belt will slow to a stop and the name of the first
strength exercise will appear in the display for a
few seconds.
Next, the
display will
show the
recommended
number of
repetitions
for the first strength exercise.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to
begin the first strength exercise. Every few seconds, the console will sound a tone; when a tone
sounds, perform one repetition of the exercise.
Exercise with a slow, steady motion; do not perform more than one repetition each time a tone
sounds. The display will count down the repetitions as you perform them.
repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exer-
ise ball (not included). To purchase dumbbells
c
or an exercise ball, call the telephone number
n the front cover of this manual.
o
Continue the cross training program.
5
When you have performed the recommended
number of repetitions, the words PRESS START
will appear in the display. To continue the cross
training program, step onto the treadmill, slide the
clip back onto the waistband of your clothes,
and press the Start button. The treadmill will automatically adjust to the speed and incline settings
for the next segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Follow your progress with the display.
6
See step 6 on page 12.
Measure your heart rate if desired.
7
See step 7 on page 12.
Turn on the fan if desired.
8
See step 8 on page 12.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When performing lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
When you are finished exercising, remove the
9
key from the console.
See step 9 on page 12.
15
THE INFORMATION MODE
The console features an information mode that keeps
rack of treadmill usage information. The information
t
mode also allows you to select miles or kilometers as
he unit of measurement, to adjust the contrast of the
t
display, and to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
A number from 1
to 20 will appear
in the upper part
of the display.
This number is
the contrast setting of the display; 1 is the lowest setting and 20 is the highest setting. To change the contrast of the display, press the
weight increase and decrease buttons.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
ormally when you plug in the power cord, switch the
n
reset/off circuit breaker to the reset position, and insert
he key into the console. However, when you remove
t
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the display while the information mode
is selected. To turn on or turn off the demo mode, press
the Quick Speed decrease button.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as it continuously tracks your heart rate during
your workouts. To purchase the optional chest
pulse sensor, call the telephone number on the
front cover of this manual.
The center of the
display will show
the number of
hours that the
treadmill has
been operated.
The lower right
corner of the display will show the total number of miles
or kilometers that the walking belt has moved.
In addition, an “E” for English miles or an “M” for metric
kilometers will appear in the lower left part of the display. To change the unit of measurement, press the
Quick Speed increase button.
16
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be perma-
ently damaged. Remove the key and unplug the power cord.
n
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the location shown by the
arrow at the right. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight. As
you raise the frame, make sure to lift with your legs rather
than with your back. Raise the frame about halfway to the
vertical position.
1
2. Move your right hand to the position shown, and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch is past the
latch pin. Then, slowly release the latch knob. Make sure
that the frame is held securely by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C) .
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as
described above. Make sure that the frame is held securely
by the latch pin.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully
move the treadmill to the desired location. Never move the
treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do
not attempt to move the treadmill over an uneven surface.
2
Handrails
Catch
Latch Knob
Latch Pin
Engaged
3. Place one foot against a wheel, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the frame down until it is past the latch pin.
2. See drawing 1 above. Hold the frame firmly with both hands, and lower it to the floor. CAUTION: To decrease
the possibility of injury, bend your legs and keep your back straight.
Wheels
Base
17
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. IMPORTANT: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 16 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three Hood Screws (7).
Carefully pivot the Hood (41) off.
18
a
41
7
Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Pulley (47). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
ure that the gap between the Magnet and the
s
Reed Switch is about 1/8 in. (3 mm). If necessary,
oosen the Screw (7), move the Reed Switch slightly,
l
and then retighten the Screw. Reattach the Hood, and
run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
Top
View
/8 in.
1
7
3
6
47
6
4
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
2–3 in.
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
b
19
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
20
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
21
PART LIST—Model No. PFTL59906.3 R0209A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1
263/4" Screw
3 35 Screw
41Reset/Off Circuit Breaker
58Foot Rail Screw
64Isolator
79Hood Screw/Tie Screw
82Upright Round Endcap
92Platform Bolt, Back
10 2 Platform Bolt, Front
11 4 Belt Guide Screw
12 2 Belt Guide
13 1 Power Cord Grommet
14 2 Front Endcap Screw
15 2 Frame Pivot Bolt
16 1 Left Foot Rail
17 1 Right Foot Rail
18 1 Motor Pivot Pin
19 1 Motor Bracket
20 2 Handrail
21 1 Latch Pin Assembly
22 2 Motor Washer
23 1 Motor Star Washer
24 2 Motor Bolt
25 2 Motor Tension Bolt
26 1 Motor Belt
27 1 Drive Motor
28 2 Frame Spacer
29 1 Incline Motor Bolt, Upper
30 2 Motor Nut
31 2 Lift Frame Bolt
32 6 Lock Nut
33 9 Ground Screw
34 1 Console
35 2 Extension Leg Base Pad
36 1 Power Cord
37 1 Console Fan
38 1 Controller
39 1 Electronic Bracket
40 1 Large Belly Pan Screw
41 1 Hood
42 1 Front Roller Bushing
43 1 Lift Frame
44 2 Front Endcap
45 1 Front Roller Bolt
46 1 Magnet
47 1 Front Roller
48 1 Walking Belt
2 Foot Rail Decal
9 1 Walking Platform
4
50 1 Incline Motor/Controller Wire
51 1 Rear Roller
52 1 Left Rear Endcap
53 2 Rear Roller Bolt
54 1 Right Rear Endcap
55 1 Hex Key
56 1 Incline Stop Bracket
57 1 Base Ground Wire
58 1 Frame
59 1 Belly Pan
60 2 Center Isolator
61 1 Reed Switch Clip
62 2 Handrail Endcap
63 1 Reed Switch
64 4 Handrail Bolt
65 2 2 1/2" Extension Leg Bolt
66 2 Rear Roller Washer
67 2 Extension Leg Nut
68 2 Caution Decal
69 1 Warning Decal
70 2 Platform Nut
71 10 Cable Tie
72 3 Belly Pan Screw
73 1 Latch Housing
74 2 Tie Clamp
75 1 Releasable Tie
76 1 Access Door
77 1 Wire Harness
78 2 Extension Leg Endcap
79 1 Key/Clip
80 2 Front Wheel
81 2 Wheel Pin
82 2 Base Pad
83 4 1" Tek Screw
84 1 Upright
85 1 Console Base
86 1 Incline Motor Bolt, Lower
87 1 Hair Pin Cotter Pin
88 1 Incline Motor
89 2 Extension Leg
90 2 Rear Roller Bracket
91 1 Front Roller Nut
92 2 2 1/4" Extension Leg Bolt
93 1 Optic Disk
94 1 Photo Switch Nut
95 2 Small Star Washer
96 1 Photo Switch
22
Key No. Qty. Description Key No. Qty. Description
97 1 Photo Switch Bolt
98 2 Dumbbell
99 1 Latch Plate
100 3 Wire Tie
01 1 Roller Ground Wire
1
102 1 Photo Switch Wire
103 2 Isolator Bracket Cover
104 2 Center Isolator Bolt
105 2 Rear Roller Lock Washer
106 4 Crossbar Screw
107 4 Crossbar Star Washer
108 3 Hood Clip
109 1 Crossbar
110 1 Fan with Cover
111 1 Console Ground Wire
*–10" Red Wire, M/F
*
*–8" Black Wire, M/F
*–12" Blue Wire, M/F
*–Userʼs Manual
Specifications are subject to change without notice.
*These parts are not illustrated.
– 12" Blue Wire, 2F
23
5
1
5
5
5
16
104
10
11
69
49
9
15
47
46
1
5
5
5
5
9
51
52
48
3
55
3
54
103
12
11
58
17
10
15
60
60
104
53
66
105
53
66
105
70
2
6
2
6
12
99
3
70
2
2
90
90
101
103
2
6
2
6
33
EXPLODED DRAWING A—Model No. PFTL59906.3 R0209A
24
63
59
7
72
72
41
33
38
39
95
28
32
32
36
18
87
25
22
27
30
23
26
19
24
22
25
30
42
7
7
61
40
72
33
4
13
43
45
50
91
28
7
108
1
08
108
33
EXPLODED DRAWING B—Model No. PFTL59906.3 R0209A
25
84
73
82
83
82
83
68
68
86
29
88
56
35
83
92
92
31
32
44
21
109
32
33
80
67
89
81
78
80
67
89
81
78
44
31
32
65
35
65
77
62
3
14
14
83
93
94
95
96
97
3
3
3
3
3
3
77
102
33
57
20
62
20
106
106
3
64
64
3
3
107
107
8
8
32
EXPLODED DRAWING C—Model No. PFTL59906.3 R0209A
26
3
76
79
75
7
74
71
3
4
85
3
3
3
91
37
33
100
98
3
3
3
3
110
7
111
3
3
3
3
EXPLODED DRAWING D—Model No. PFTL59906.3 R0209A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 264434 R0209A Printed in USA © 2009 ICON IP, Inc.
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