ProForm PFTL59821 User Manual

USER'S MANUAL
Patent Pending
Serial
Number
Model No. PFTL59821 Serial No.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
QUESTIONS?
If you have questions, or if there are missing or damaged parts, we will guarantee complete sat­isfaction through direct assis­tance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 250 pounds.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806­3651 and order part number 146148.
12. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)
15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off circuit breaker.)
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by placing objects under the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in­cline changes. In some instances, the speed and/or incline may change before the per­sonal trainer describes the change.
23. When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
24. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.
25. Inspect and properly tighten all parts of the treadmill regularly.
26. Never insert or drop any object into any opening.
27.
DANGER:Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
28. This treadmill is intended for in-home use only. Do not use this treadmill in any commer­cial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown.
Note: The decal shown at the right is 50% of actual size.
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Thank you for selecting the new PROFORM®520i treadmill. The PROFORM 520i treadmill combines ad­vanced technology with innovative design to help you get the most from your exercise program in the conve­nience of your home. And when you’re not exercising, the unique PROFORM 520i can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex­cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL59821. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Console
Latch Knob
Pulse Sensor
Book Holder
Key/Clip
On/Off Circuit
Breaker
Walking Belt
Cushioned Walking Platform
Front Wheel
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Water Bottle Holder (Bottle not included)
RIGHT SIDE
LEFT SIDE
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and a rubber mallet .
2. Identify the Right and Left Uprights (55, 64); the Left Upright has two small holes near the square post.
Hold the Right Upright (55) near the Base (116), and ori­ent the Right Upright as shown. Make sure that the
Right Upright bends in the direction shown.
Straighten the Wire Harness (49), and feed it into the lower end of the Right Upright and out of the upper end. Hand tighten two Upright Bolts (112) with Washers (111) into the bottom of the Base (116) and the lower end of the Right Upright.
Attach the Left Upright (64) as described above. Note: There is not a wire harness on the left side.
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1. Note: Use the PART IDENTIFICATION CHART in the
center of this manual to identify small parts used during assembly.
Do not plug in the power cord until all assembly steps are completed.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (51) so that the treadmill will be more stable. Do
not fully fold the treadmill until it is completely as­sembled.
Attach six Base Pads (44) to the bottom of the Base (116) with six 1” Tek Screws (13). Note: Only three Base Pads and Tek Screws are shown.
13
13
44
51
44
116
111
64
Bend
55
116
112
49
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3. With the help of a second person, carefully tip the tread­mill down so that the Uprights (55, 64 [not shown]) are vertical. Make sure that the end of the Wire Harness
(49) does not fall into the Right Upright.
Set the Console Base (38) on the Right Upright (55) as shown. Check the pins in the connector on the end of the Wire Harness (49) and make sure that they are straight. Connect the Wire Harness to the indicated connector on the back of the Console Base. Make sure to insert the
connectors properly (see the inset drawing). The con­nectors should slide easily and “snap” into place. If
the connectors do not slide easily and snap into place, turn a connector and try again.
38
49
55
6
49
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5. Tighten a 1/2” Tek Screw (113) into the right side of the Crossbar (46) and the Right Upright (55).
Attach the Console Base (38) to the Uprights (55, 64) with four 1/2” Screws (33). Make sure that the Wire Harness
(49) is not pinched.
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6. Tighten the 1/2” Tek Screw (113) in the left side of the Crossbar (46).
Orient one of the Handgrip Extensions (34) so the bottom is open as shown, and insert it as far as possible into the post on the left Upright (64). If necessary, tap the Handgrip Extension with a rubber mallet to fully insert it. Attach the Handgrip Extension with two 3/4” Tek Screws (35), one towards the front of the post and the other to­wards the back.
Attach the other Handgrip Extension to the post on the Right Upright (not shown) in the same way.
34
35
113
46
35
64
Post
6
49
33
64
55
46
113
33
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7. See the inset drawing. Identify the Left Top Handgrip (31); there are identifying marks inside of the Handgrips. Set the Left Top Handgrip on the left Handgrip Extension (34). Insert two 1/2” Screws (33) into the two holes in
the Handgrip Extension indicated by the arrows. Tighten the Screws into the Left Top Handgrip. Important: Do not tighten the Screws into the plastic bosses on the bottom of the Left Top Handgrip.
31
Bosses
64
33
34
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31
43
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4. Loosely thread a 1/2” Tek Screw (113) into the left side of the Crossbar (46) and the Left Upright (64).
Attach the Latch Assembly (32) to the Left Upright (64) with two 3/4” Tek Screws (35).
113
(Leave loose)
46
64
32
35
Open side
11.Make sure that all parts are properly tightened before you use the treadmill. Note: There may be hard­ware left over after assembly is completed.Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat under the treadmill.
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8. Attach the matching Left Bottom Handgrip (82) with three 1/2” Screws (33).
Attach the Right Top Handgrip and the Right Bottom Handgrip (not shown) as described above.
33
82
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9. Attach a Wheel (58) to the right side of the Base (116) with a Wheel Bolt (56) and a Nut (3) as shown.
Attach a Wheel to the left side of the Base (not shown) in the same way.
58
56
3
116
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10.Carefully lower the Uprights (55, 64) as shown. Press the Console Back (40) onto the back of the
Console Base (38). Make sure that Console Back and
Console Base are mated correctly and that no wires are pinched. Tighten two 1/2” Silver Screws (114) into
the indicated holes. Tighten 3/4” Screws (37) into the other holes in the Console Back.
Make sure that the Left Upright (64) is flush with the left side of the Base (116). Firmly tighten, but do not over­tighten, the two Upright Bolts (112) in the left side of the Base. Then, make sure that the Right Upright (55) is flush with the right side of the Base. Tighten the two Upright Bolts (not shown) in the right side of the Base.
Insert the Left and Right Cup Holders (39, 50) into the large holes in the Console Base (38). If there is a small hole under each Cup Holder, the two Small Clamps (117) need to be attached. Refer to the inset drawing. Loop a Small Clamp through the hole in the bottom of a Cup Holder and attach it with a 3/4” Screw (37). Attach a Small Clamp to the other Cup Holder in the same manner.
Raise the Uprights (55, 64) to the vertical position.
40
39
50
38
37
114
114
112
64
55
116
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37
117
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli­ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup­pressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
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2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
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FEATURES OF THE CONSOLE
The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in thumb pulse sensor or the optional chest pulse sensor (see page
21).
Four certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effec­tive workout. Two heart rate programs are also fea­tured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts.
The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per­sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs ( iFIT.com CD’s are available separately). IFIT.com CD programs automati­cally control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas­settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac­cess programs directly from the internet. Additional op­tions are soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CD’s or videocassettes, call toll-free 1-800-735-0768.
To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 13. To use a heart rate program, see page 14. To use an iFIT.com CD or video pro­gram, see page 18. To use an iFIT.com program di­rectly from our Web site, see page 20.
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn­ing on the power.
• Always wear the clip (see the drawing above) while operating the treadmill.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
Clip
Display
Display
Manual/Program Indicators
CONSOLE DIAGRAM
Program Profiles
Program Display
Key
Note: If there is a thin sheet of plastic on the face of the console, remove it.
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