ProForm PFTL59707.2 User Manual

Model No. PFTL59707.2
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www.proform.com
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Serial No.
Write the serial number in the space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit­ted to providing complete customer satisfaction. If you have questions, or if parts are missing,
NOT CONTACT THE STORE; please contact Customer Care.
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
PLEASE DO
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local PROFORM dealer or call the tele­phone number on the back cover of this man­ual and order part number 146148, or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres­sor away from heated surfaces.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under the age of 12 and pets away from the treadmill at all times.
The treadmill should be used only by persons
8. weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge sup­pressor (not included) and plug the surge suppressor into a grounded circuit capable of
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 19 if the treadmill is not working properly.)
Read, understand, and test the emergency
16. stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
19. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
3
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir-
uit breaker to the off position when the
c treadmill is not in use. (See the drawing on
age 5 for the location of the circuit breaker.)
p
21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make sure that the storage latch is fully closed.
23. Never insert any object into any opening on the treadmill.
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the treadmill regularly.
5.
2
DANGER: A
cord immediately after use, before cleaning the treadmill, and before performing the mainte­nance and adjustment procedures described in this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
lways unplug the power
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
10 TR treadmill. The 610 TR treadmill offers an im-
6 pressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 610 TR tread­mill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Accessory Tray
Handrail
®
al. To help us assist you, note the product model
u
umber and serial number before contacting us. The
n model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Book Holder
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
ASSEMBLY
3/8" Nut (8)–2
1" Tek Screw (56)–4
Base Pad Spacer
(25)–2
3/4" Screw (10)–5
3/8" Star
Washer (9)–4
5/16" Star
Washer (7)–4
5/16" x 1" Bolt (5)–4
3/8" x 2" Bolt (4)–2
3/8" x 4" Bolt (6)–4
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly
T requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated
with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver and adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preat-
tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (53) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A) and the shipping bracket (B).
Cut the tie securing the Upright Wire (78) to the Base (80). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
Attach a Base Pad (79) to the Base (80) in the location shown with a Base Pad Spacer (25) and a 1" Tek Screw (56). Then, attach another Base Pad (79) with only a 1" Tek Screw (56).
1
6
Hole
80
53
25
79
56
B
A
78
79
56
Tie
. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
2
and the shipping bracket (C) from the Base (80). Attach a Base Wheel (81) with the Bolt and the Nut that you just removed. Do not overtighten
the Nut; the Wheel must turn freely.
the shipping bracket.
Discard
2
ie
T
78
0
8
Cut the tie off the Upright Wire (78).
3. Identify the Right Upright (72) and the Right Upright Spacer (74), which are marked with stickers. Insert the Upright Wire (78) through the Right Upright Spacer as shown.
See the inset drawing. Tie the wire tie in the Right Upright (72) securely around the end of the Upright Wire (78). With the help of a second person, hold the Right Upright near the Base (80). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright.
4
81
C
8
3
78
Tie
72
78
74
80
4. Hold a Bolt Spacer (3) inside the lower end of the Right Upright (72). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (3), 3/8" x 4" Bolt (6), and Star Washer (9).
Hold the Right Upright Spacer (74) and the Right Upright (72) against the Base (80).
careful not to pinch the Upright Wire (78). Finger tighten the 3/8" x 4" Bolt (6); do not fully tighten the Bolts yet.
Press a Base Endcap (75) into the Base (80).
Be
78
4
72
Wire
Tie
72
80
6
9
78
3
3
75
74
7
5. With the help of a second person, carefully tip
he treadmill onto its right side. Partially fold the
t Frame (53) so the treadmill is more stable;
not fully fold the Frame yet.
emove and discard the two indicated bolts (A)
R and the shipping bracket (B).
Attach a Base Pad (79) to the Base (80) in the location shown with a Base Pad Spacer (25) and an 1" Tek Screw (56). Then, attach another Base Pad (79) with only a 1" Tek Screw (56).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shipping bracket (C) from the Base (80). Attach a Wheel (81) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket.
do
5
A
79
56
B
80
53
4
25
81
79
56
C
8
6. With the help of a second person, hold a Bolt Spacer (3) inside the lower end of the Left Upright (71). Insert a 3/8" x 2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (3), 3/8" x 2" Bolt (6), and 3/8" Star Washer (9).
Orient the Left Upright (71) and the Left Upright Spacer (73) as shown. Hold the Left Upright Spacer and the Left Upright against the Base (80). Finger tighten the 3/8" x 2" Bolts (6);
not fully tighten the Bolts yet.
Press a Base Endcap (75) into the Base (80).
With the help of a second person, tip the tread­mill so that the Base (80) is flat on the floor.
7. Have a second person hold the console assem­bly near the Right Upright (72). Remove the wire tie from the Upright Wire (78).
Connect the Upright Wire (78) to the console wire. The connectors should slide together
easily and snap into place. one connector and try again. IF THE CON­NECTORS ARE NOT CONNECTED PROP ERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Then, in
sert the connectors into the Right Upright (72).
Set the console assembly on the Right Upright (72) and the Left Upright (not shown). Attach the console assembly with four 5/16" x 1" Bolts (5) and four 5/16" Star Washers (7);
Bolts and then tighten them.
If they do not, turn
start all four
do
-
6
6
71
73
9
3
3
75
80
7
Console
Wire
-
78
7
5
72
Console
Assembly
7
5
Wire Tie
78
8
8. Insert the Book Rack (84) into the console as-
embly; it may be helpful to rock the Book Rack
s up and down as you insert it. Attach the Book Rack with five 3/4" Screws (10);
Screws and then tighten them.
start all five
8
4
8
Console Assembly
See steps 4 and 6.
(6).
9. If necessary, press the Left Tray (86) and the Right Tray (85) into the top of the console as­sembly.
Tighten the 3/8" x 4" Bolts
9
Console
Assembly
10
86
10
10
85
10. Identify the Latch Assembly (55). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over hole 1 and that the Latch Knob (54) is locked into hole 1.
the sleeve to make sure that it is locked into place.
Pull on
10
Tube
54
Hole 1
Sleeve
55
9
11. Raise the Frame (53) to the position shown.
ave a second person hold the Frame until
H this step is completed.
Orient the Latch Assembly (55) so that the large
arrel and the Latch Knob (54) are in the posi-
b tions shown. Attach the lower end of the Latch Assembly to the bracket on the Base (80) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8).
Attach the upper end of the Latch Assembly (55) to the bracket on the Frame (53) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to align the Latch Assembly with the bracket.
Lower the Frame (53) (see HOW TO LOWER THE TREADMILL FOR USE on page 18).
1
1
53
8
54
4
55
Large Barrel
80
8
4
12. Plug the indicated end of the power cord into the socket on the front of the treadmill.
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 20 and 21).
12
Socket
Power
Cord
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
ric shock. This product is equipped with a cord having
t an equipment-grounding conductor and a grounding plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.
-
Some 2-pole receptacle outlet box
1112
-
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec­tive and enjoyable.
When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea­sure your heart rate using the handgrip pulse sensor.
In addition, the console offers twelve preset workouts. Each workout automatically controls the speed and in­cline of the treadmill as it guides you through an effec tive exercise session.
To use the manual mode of the console, follow the steps beginning on page 13. To use a preset work- out, see page 15.
Note: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walk­ing belt if necessary (see page 20).
-
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem­perature before turning on the power. If you do not
o this, the console displays or other electrical
d components may become damaged.
Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the cir­cuit breaker to the reset po­sition.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 17 to turn off the demo mode.
Reset
Position
3. Start the walking belt.
o start the walking belt, press the Start button, the
T Go button, the speed increase button, or one of the
peed buttons numbered 2 through 10.
s
If the Start button, the Go button, or the speed in­crease button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Go button, the speed increase button, or one of the speed buttons numbered 2 through 10.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi­tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2.
When the key is in­serted, the manual mode will be selected and a track will appear in the matrix. If a preset workout has been selected, remove the key and then reinsert it.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and de­crease buttons or one of the numbered incline but­tons. Each time you press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.
5. Monitor your progress with the matrix and the displays.
The matrix
manual mode is selected, the matrix will display a 1/4-mile track. As you ex­ercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
—When the
13
Time display—When
the manual mode is se­lected, this display will show the elapsed time.
hen a workout is se-
W lected, the display will
how the time remaining in the workout rather than
s the elapsed time.
Distance/Incline dis­play—This display
shows the distance that you have walked or run. Note: Each time the in­cline changes, the dis­play will show the incline setting for several sec­onds.
Calories/Pulse display—This display
shows the approximate number of calories you have burned. The dis­play will also show your heart rate when you use the handgrip pulse sen­sor.
Speed display—This display shows the speed of the walking belt.
6 . Measure your heart rate if desired.
Before using the handgrip pulse sensor, first re­move the sheets of clear plastic from the metal
ontacts on the pulse bar. In addition, make sure
c that your hands are clean.
To use the hand­grip pulse sen­sor, stand on
the foot rails
and hold the pulse bar with your palms on the metal con-
Avoid
tacts. moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown.
For the most accurate heart rate reading, con­tinue to hold the contacts for about 15 sec­onds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key
from the console and put it in a secure place.
Contacts
Note: The console can display speed and dis­tance in either miles or kilometers. To find which unit of measure­ment is selected, see
INFORMATION
THE
For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, re-
the key, and then reinsert the key.
move
MODE on page 17.
Note:
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
not do this, the treadmill’s electrical compo­nents may wear prematurely.
IMPORTANT: If you do
14
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
incline setting are programmed for each segment. Note: The same speed setting and/or incline set-
ing may be programmed for two or more consecu-
t tive segments.
See HOW TO TURN ON THE POWER on page 13.
2. Select a preset workout.
To select a preset workout, press the Select Workout button repeatedly.
When a preset workout is selected, the mini­mum speed setting of the workout will appear in the Distance/Incline display, the maximum speed setting will ap­pear in the Calories/Pulse display, and the workout time will appear in the Time display. In addition, a profile of the speed settings of the workout will scroll across the matrix.
3. Customize your workout if desired.
You can change the length of the workout, the min­imum speed setting of the workout, and/or the maximum speed setting of the workout before you begin. To customize your workout, press the Set Time, the Set Min Speed, and/or the Set Max Speed increase and decrease buttons. The new workout settings will appear in the displays.
During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the cur­rent segment. At the end of each segment, a series of tones will sound and the next segment of the pro­file will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons.
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
Note: When the next segment of the
Current Segment
4. Press the Start button or the Go button to start the workout.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in­cline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg­ments, unless you have changed the length of the program (see step 3). One speed setting and one
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but­ton or the Go button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically ad-
and incline settings for the next
speed
the
just to segment.
15
5. Monitor your progress with the matrix and the
displays.
7. When you are finished exercising, remove the key from the console.
See step 5 on pages 13 and 14.
6. Measure your heart rate if desired.
See step 6 on page 14.
See step 7 on page 14.
16
THE INFORMATION MODE
he console features an information mode that keeps
T track of the total distance that the walking belt has
oved and the total number of hours that the treadmill
m has been used. The information mode also allows you to switch the console from miles to kilometers. In addi­tion, the information mode allows you to turn on and turn off the display demo mode.
To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:
An “E” for English miles or an “M” for metric kilometers will appear in the Calories/Pulse display. Press the speed increase button to change the unit of measurement if desired.
The Distance/Incline display will show the total number of miles (or kilometers) that the walking belt has moved.
The Time display will show the total number of hours the
readmill has been used.
t
Note: The console features a display demo mode, de-
igned to be used if the treadmill is displayed in a
s store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and in­sert the key into the console. However, when you re­move the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the Speed display while the informa­tion mode is selected. To turn on or turn off the demo mode, press the speed decrease button.
To exit the information mode, remove the key from the console.
17
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos­sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame.
about halfway to the vertical position.
Raise the frame
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di­rect sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
Place one foot against a wheel, and carefully lower the
3. treadmill until it is resting in the storage position.
Never
Frame
Handrail
Latch Knob
Wheels
Frame
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec-
essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
18
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 11. Important: The treadmill is not com­patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key.
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The displays of the console do not function properly
After a few seconds, re-insert the key. The treadmill will automatically rise to the
c
Tripped
Reset
SOLUTION:a.
Remove the key from the console and
THE POWER CORD.Remove the three
Screws
(10) and
carefully pivot the Hood (57) off.
UNPLUG
3/4"
19
a
10
57
Locate the Reed Switch (64) and the Magnet (42) on the left side of the Pulley (43). Turn the Pulley
ntil the Magnet is aligned with the Reed Switch.
u
Make sure that the gap between the Magnet and
he Reed Switch is about 1/8 in. (3 mm).If neces-
t
sary, loosen the Reed Switch Screw (12), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The console displays remain lit when you remove the key from the console
1
Top
View
/8 in.
12
6
4
42
43
SOLUTION:
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 17 to turn off the demo mode.
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Rear Roller Bolts
20
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk­ing belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and Using the hex key, turn both rear roller bolts clock­wise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each side of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is prop­erly tightened.
UNPLUG THE POWER CORD.
a
b
21
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physi-
ian. This is especially important for persons
c over the age of 35 or persons with pre-exist­ing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses
he first few minutes of exercise does your body begin
t to use stored burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
carbohydrate calories
fat calories
for energy. If your goal is to
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling down— ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
Finish with 5 to 10 minutes of stretch
-
22
PART LIST—Model No. PFTL59707.2 R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1007A
1 2 9 3/4" Tek Screw 3 4 Bolt Spacer 4 2 3/8" x 2" Bolt 5 4 5/16" x 1" Bolt 6 4 3/8" x 4" Bolt 7 4 5/16" Star Washer 8 6 3/8" Nut
9 4 3/8" Star Washer 10 22 3/4" Screw 11 1 Latch Endcap 12 1 Reed Switch Screw 13 2 5/16" x 1 1/4" Bolt 14 2 5/16" x 3 5/8" Bolt 15 2 1" Lift Frame Bolt 16 2 Rear Roller Bolt 17 1 3/8" x 1 3/4" Bolt 18 1 3/8" x 1 1/2" Bolt 19 2 3/8" x 1" Bolt 20 8 1/2" Ground Screw 21 8 1 1/4" Screw 22 2 1/4" Motor Bolt 23 2 3/8" x 3/4" Bolt 24 1 3/8" x 4" Bolt 25 2 Base Pad Spacer 26 4 Belt Guide Screw 27 2 1/4" Flat Washer 28 2 1/4" Lock Washer 29 1 3/8" Star Washer 30 4 U-nut 31 3 3/8" Motor Pivot Nut 32 2 3/8" Motor Nut 33 2 5/16" Nut 34 3 Hood Clip 35 36 2 ProShox Decal 37 1 Left Foot Rail 38 39 2 Belt Guide 40 2 Frame Spacer 41 2 Front Roller Spacer 42 1 Magnet 43 1 Front Roller/Pulley 44 1 Motor Belt 45 1 Right Foot Rail 46 1 Walking Belt 47 1 Walking Platform 48 1 Rear Roller 49 2 Rear Roller Bracket 50 1 Left Rear Foot 51 1 Hex Key 52 53 54 1 Latch Knob 55
7 1/2" Screw
Isolator Fastener
4
Isolator
2
Right Rear Foot
1
Frame
1
Latch Assembly
1
6 4 1" Tek Screw
5 57 1 Hood 58 1 Lift Frame Ground Wire 59 1 Drive Motor Bracket 60 1 Drive Motor 61 1 Lift Frame 62 1 Filter Wire 63 1 Rear Roller Ground Wire 64 1 Reed Switch 65 1 Reed Switch Clip 66 1 Belly Pan 67 1 Reset/Off Circuit Breaker 68 1 Receptical 69 1 Power Cord 70 1 Controller 71 1 Left Upright 72 1 Right Upright 73 1 Left Upright Spacer 74 1 Right Upright Spacer 75 2 Base Endcap 76 2 Caution Decal 77 1 Incline Motor 78 1 Upright Wire 79 4 Base Pad 80 1 Base 81 2 Base Wheel 82 2 Releasable Tie 83 7 Cable Tie 84 1 Book Rack 85 1 Right Tray 86 1 Left Tray 87 1 Console 88 1 Key/Clip 89 1 Incline Motor Spacer 90 1 91 1 Console Back 92 1 Left Grip Bracket 93 1 94 1 Right Grip Bracket 95 1 Latch Warning Decal 96 1 15.5" Wire Tie 97 3 Lift Frame Wire Tie 98 2 Wire Tie
* 8" Green Wire, F/Ring * 6" Green Wire, F/Ring * 10" Red Wire, M/F * 8" Black Wire, M/F * 4" Black Wire, 2F * 10" Blue Wire, M/F * 10" Blue Wire, 2F * 4" White Wire, 2F *
*These parts are not illustrated Specifications are subject to change without notice.
Console Ground Wire
Access Door
User’s Manual
23
4
4
8
8
13
13
14
14
16
16
20
20
21
21
21
21
21
21
26
26
27
27
28
28
33
33
35
35
35
2
2
21
21
36
37
38
39
41
44
42
36
43
45
47
46
39
40
41
49
48
50
52
54
55
40
38
53
49
51
95
11
EXPLODED DRAWING A—Model No. PFTL59707.2 R
1007A
24
1
12
15
15
20
22
23
23
24
29
31
32
34
3
4
3
4
2
2
2
2
57
58
60
59
61
63
70
69
64
65
66
68
67
62
10
10
10
97
EXPLODED DRAWING B—Model No. PFTL59707.2 R
1007A
25
56
56
56
5
5
7
6
6
6
6
7
9
9
17
19
19
4
4
8
8
8
8
31
31
71
73
75
5
7
5
7
77
72
81
80
79
79
79
74
81
75
83
82
78
78
76
76
25
56
79
25
9
3
3
3
18
89
96
EXPLODED DRAWING C—Model No. PFTL59707.2 R
1007A
26
1
10
10
10
10
10
10
10
10
20
86
85
84
87
94
93
91
88
90
10
10
10
10
1
1
10
10
1
1
30
30
92
10
98
EXPLODED DRAWING D—Model No. PFTL59707.2 R
1007A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro­vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW­ING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in­home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im­proper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 260953 R1007A
Printed in USA
© 2007 ICON IP, Inc.
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