ProForm PFTL59506.0 User Manual

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Page 1

Model No. PFTL59506.0

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USER'S MANUAL

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CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 350 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page

10.

9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148,

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

or see your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device. Various factors, including the user's move-

Always wear athletic

ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 17.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

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1. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

22. Inspect and properly tighten all parts of the treadmill regularly.

23. Never insert any object into any opening.

readmill, and before performing the mainte-

t nance and adjustment procedures described in

his manual. Never remove the motor hood un-

t less instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24.

DANGER: Always unplug the power

cord immediately after use, before cleaning the

25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

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BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

PORT 1200 treadmill. The SPORT 1200 treadmill of-

S fers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique SPORT 1200 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model

Console

Pulse Sensor

Handrail

Storage Latch

umber and serial number before contacting us. The

odel number of the treadmill is PFTL59506.0. The

m serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Water Bottle Holder (bottle not included)

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

for maximum exercise comfort

RIGHT SIDE

Page 6

ASSEMBLY

Wheel Nut (13)–2

Wheel Nut (32)–2

1” Tek Screw (83)–4

Handrail Bolt (64)–4

1/2” Bolt (45)–4

xtension Leg Bolt (96)–4

Star Washer (8)–4

Console Bolt (64)–4

Extension Leg Nut (67)–4

Screw (43)–2

Extension Leg Bolt (65)–4

Extension Leg Bolt (96)–4

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver .

For help identifying the assembly hardware, see the drawings below.

drawing is the key number of the part, from the PART LIST on page 23. The number following the parentheses is the quantity needed for assembly.

the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more stable. Do not fully fold the treadmill until it is

completely assembled.

Note: Some small parts may have been pre-assembled. If a part is not in

The number in parentheses below each

Attach two Base Pads (82) to the base of the Uprights (84) with two 1” Tek Screws (83) as shown.

Insert an Extension Leg (89) into the base of the Uprights (84) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts.

Page 7

2. With the help of a second person, carefully tip the treadmill onto its other side. Partially fold the

rame (58) so the treadmill is more stable. D

not fully fold the treadmill until it is com-

letely assembled.

Attach two Base Pads (82) to the base of the Uprights (84) with two 1” Tek Screws (83) as shown.

Insert the other Extension Leg (89) into the base of the Uprights (84) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts.

3. With the help of a second person, carefully raise the Uprights (84) to a vertical position.

Have the second person hold the console assembly near the Uprights (84) as shown. Look under the console assembly and locate the console wire.

Remove the band securing the Wire Harness (77) to the right Upright (84). Next, connect the Wire Harness to the Console Wire (66).

sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If

the connectors do not slide together easily and snap into place, turn one connector and then try again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Make

Console

Assembly

Insert the

4. (66) into the right Upright (84).

Set the console assembly on the Uprights (84). Be careful to avoid pinching the wires. While a second person holds the console assembly, attach it with four Console Bolts (64) and four Star Washers (8) as shown; start all four Console

Bolts and then firmly tighten them.

Wire Harness (77) and

Console Wire

Console

Assembly

77, 66

Page 8

5. Attach the Latch Housing (73) to the left Upright (84) with two Screws (50); start both Screws

nd then tighten them. Note: Make sure that

a the large hole in the Latch Housing is on the

ndicated side.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin.

Knob

Spring

Large Hole

6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 20).

If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the key is removed from the

console and that the power cord is unplugged.

Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85).

2. Connect the wire on the receiver (A) to the indi-

cated wire extending from the Console Base (85). Hold the receiver so the small cylinder is

oriented as shown and is facing the Console Back. Attach the receiver to the plastic posts on

the Access Door (76) with the two included small screws.

3. Make sure that no wires are pinched. Reattach

the Access Door (76) with the Screw (3). Discard the other wires included with the receiver.

Collar

Wire

Small

Screws

Small

Cylinder

Page 9

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 10

CONSOLE DIAGRAM

Key

Note: If there is a sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 16).

In addition, the console features four preset programs. Each program automatically controls the speed and in-

Clip

cline of the treadmill as it guides you through an effective workout. The console also offers six calorie programs that control the speed and incline of the treadmill to help you burn unwanted pounds.

To use the manual mode of the console, follow the steps beginning on page 11. program, see page 13. To use a calorie program, see page 14.

Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill.

The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 20).

Handgrip Pulse Sensor

To use a preset

Page 11

HOW TO TURN ON THE POWER

lug in the power cord

P (see page 9). Next, locate

he reset/off circuit breaker

t near the power cord. Make sure that the circuit breaker is in the reset position.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. The display will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

Reset

Position

See HOW TO TURN ON THE POWER above.

Start the walking belt.

To start the walking belt, press the Start button,

he Speed increase button, or one of the speed

t buttons numbered 1 to 10.

If the Start button or the Speed increase button

s pressed, the walking

i belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.

Enter your weight if desired.

For the most accurate calorie count, enter your weight into the console by pressing the weight (WT.) increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Trainer Program Select button repeatedly until a track appears in the matrix in the lower part of the display.

Track

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

When the manual mode is selected, the matrix will show a track that represents 1/4

As you walk or run, the indicators around the

mile. track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

Track

Page 12

The left side of the display will show the incline

evel of the treadmill, the

l elapsed time, and the

istance you have

d walked or run. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the speed of the walking belt, the approximate number of calories you have burned, and your pace (in minutes per mile). The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key.

tions in this section refer to miles.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

Note: For simplicity, all instruc-

If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen sor, remove the plastic. Before using the handgrip pulse sensor, make sure that your hands are clean. Note: If you use

Contacts

the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not

isplay your heart rate accurately.

o measure your heart rate, stand on the foot

rails

and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will begin to flash, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate

reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill. Next, re-

move the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Page 13

OW TO USE A PRESET PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

11.

When only three seconds remain in the first segment of the program, both the Current Segment

olumn and the column to the right will flash and a

c series of tones will sound. If the speed and/or in-

line of the treadmill is about to change, the speed

c setting and/or the incline setting will flash in the display to alert you.

Enter your weight if desired.

See step 2 on page 11.

Select a preset program.

To select one of the four preset programs, press the Trainer Program Select button repeatedly until “P7,” “P8,” “P9,” or “P10” appears in the display. A few seconds after a preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds; in addition, the display will show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment.

all speed

. The

The speed setting for

will be

Current Segment

segment

s will be shown in

the first seg ment shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four the four columns to the right.

Page 14

Follow your progress with the display.

See step 6 on page 11.

Measure your heart rate if desired.

ee step 7 on page 12.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

key from the console.

OW TO USE A CALORIE PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

nter your weight if desired.

See step 2 on page 11. Note: It is important to enter your weight before using a calorie program. The console will adjust the speed and incline settings of the calorie programs based on your weight.

See step 9 on page 12.

Select a calorie program.

To select a calorie program, press the Calorie Program Select button repeatedly until “P1,” “P2,” “P3,” “P4,” “P5,” or “P6” appears in the display. A few seconds after a calorie program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds; in addition, the display will show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each same speed setting and/or incline setting may be programmed for two or more consecutive segments.

segment

. Note: The

Page 15

The speed setting for

he first seg-

t ment will be

hown in the

s flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed,

settings will move one column to the left

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

Current Segment

all speed

. The

If the speed or incline setting for the current segment is too high or too low, you can manually

verride the setting by pressing the Speed or

o Incline buttons. Note: If you change the speed or

ncline of the walking belt, you may not reach your

i calorie goal. Important: When the current seg-

ment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Follow your progress with the display.

See step 6 on page 11.

Measure your heart rate if desired.

See step 7 on page 12.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

key from the console.

See step 9 on page 12.

Page 16

THE INFORMATION MODE/DEMO MODE

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een operated and the total number of miles that the

b walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown in the display:

The center of the display will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours that the treadmill has been used. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Speed increase button to change the unit of measurement if desired.

Miles

Hours

mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the

isplay will automatically appear in a preset sequence,

d although the buttons on the console will not operate. If a

d” appears when the information mode is selected,

“ press the Speed decrease button so the “d” disappears.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workout. To purchase the optional chest pulse sensor,

call the toll-free telephone number on the front cover of this manual.

IMPORTANT: If a “d” appears in the right side of the

display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo

Page 17

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-

anently damaged. Next, unplug the power cord. CAUTION:

m You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is aligned with the latch pin. Slowly release the latch knob.

Make sure that the latch pin is fully resting on the catch.

Raise the treadmill about

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is

fully resting on the catch.

1. Hold the upper ends of the handrails. Place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while moving the treadmill. even surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

Do not move the treadmill over an un

Wheel

Catch

Latch Knob

Latch Pin

Engaged

Base

Page 18

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin.

Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility

of injury, do not lower the treadmill by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Catch

Open

Latch Knob

Latch Pin

Frame

Page 19

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the

ront cover of this manual.

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

PROBLEM: The incline of the treadmill does not change correctly

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

Tripped

Reset

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

he display of the console does not function properly

PROBLEM:

SOLUTION: a.

Remove the key from the console and

POWER CORD.Next, carefully lower the Uprights

(84). Remove the two indicated 3/4” Screws (2). Note: A phillips screwdriver with at least an 8” shaft is needed.

UNPLUG THE

Page 20

Raise the Uprights (84) to the vertical position. Remove the three Hood Screws (7) from the Hood

41), and carefully pivot the Hood off.

(

Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw

(33), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown); make sure that the Hood Screws (not shown) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

UNPLUG THE

Top

View

1/8”

3”–4”

Rear Roller Bolts

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt is off-center, first remove the key

UNPLUG THE POWER CORD. If the walking

and belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of walking belt has shifted to the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Then, plug in the power

a turn; if the

Page 21

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in

our training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored

carbohydrate calories

fat calories

for energy. If your goal

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 22

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 23

PART LIST—Model No. PFTL59506.0 R0307A

To locate the parts listed below, see the EXPLODED DRAWING starting on page 24.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover 2 3 43 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Isolator 7 8 Hood Screw 8 4 Star Washer

9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Handrail 14 1 Right Handrail 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 1 Motor Pivot Pin 19 1 Motor Bracket 20 1 Console Frame Support 21 1 Latch Pin Assembly 22 2 Motor Washer 23 1 Motor Star Washer 24 2 Motor Bolt 25 2 Motor Tension Bolt 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Washer 29 4 U-nut 30 2 Motor Nut 31 2 32 2 Lock Nut 33 34 1 Console 35 2 Fan Screw 36 1 37 38 39 1 Reset/Off Circuit Breaker 40 1 Filter Wire 41 1 Hood 42 1 Front Roller Bushing 43 1 Lift Frame 44 2 Upright Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 48 1 Walking Belt 49 1 Walking Platform 50 51 52 53 2 Rear Roller Bolt

8 3/4” Screw

Lift Frame Bolt

10 1/2” Screw

Power Cord 1 Console Fan 1 Controller

Front Roller/Pulley

Rear Roller Washer

Rear Roller

Left Rear Endcap

54 1 Right Rear Endcap

5 1 Hex Key

5 56 2 Lift Frame Nut 57 1 Front Roller Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Clip 61 1 Static Decal 62 1 Power Cord Grommet 63 1 Reed Switch 64 4 Console Bolt 65 4 Extension Leg Bolt 66 1 Console Wire 67 4 Extension Leg Nut 68 2 Caution Decal 69 1 Warning Decal 70 4 Platform Nut 71 7 Cable Tie 72 1 Cotter Pin 73 1 Latch Housing 74 1 Tie Clamp 75 1 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 2 Extension Leg Endcap 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Pin 82 4 Base Pad 83 8 1” Tek Screw 84 1 85 1 Console Base 86 87 3 Hair Pin Cotter Pin 88 1 Incline Motor 89 2 90 91 92 3 Hood Clip 93 3 Wire Tie 94 2 Endcap Pad 95 2 Roller Bracket Screw 96 1 Lift Frame Ground Wire

# 1 14” Blue Wire, 2F # 1 12” Blue Wire, 2F # 1 14” Red Wire, M/F # # 1 7” Green Wire, M/Ring # 1 8” Green Wire, F/Ring #

# “#” indicates a non-illustrated part. Specifications are subject to change without notice.

Uprights

1 Incline Motor Pin

Extension Leg 2 Rear Roller Bracket 2 Lock Washer

12” Black Wire, M/Ring

20” Blue Wire, M/F

User’s Manual

Page 24

EXPLODED DRAWING A—Model No. PFTL59506.0 R0307A

Page 25

EXPLODED DRAWING B—Model No. PFTL59506.0 R0307A

Page 26

EXPLODED DRAWING C—Model No. PFTL59506.0 R0307A

Page 27

EXPLODED DRAWING D—Model No. PFTL59506.0 R0307A

Page 28

ORDERING REPLACEMENT PARTS

o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

T vide the following information when contacting us:

• the MODEL NUMBER of the product (PFTL59506.0)

• the NAME of the product (PROFORM SPORT 1200 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and the PART LIST starting on page 23)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813