This drawing shows the locations of the
warning decals. If a decal is missing or
illegible, call the telephone number on
the front cover of this manual and request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual
size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
580 CS treadmill. The 580 CS treadmill offers an impressive selection of features designed to make your
workouts at home more enjoyable and effective. And
hen youʼre not exercising, the unique treadmill can be
w
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Accessory Tray
Handrail
®
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
Base Foot Spacer
(98)–2
#8 x 3/4"
Screw (1)–6
3/8" Star
Washer (11)–4
#8 x 1/2"
Screw (2)–2
# 8 x 1"
Tek Screw (6)–4
3/8" Nut (10)–3
#8 x 1 1/2" Screw (3)–4
#10 Star Washer
(12)–4
#10 x 3/4"
Screw (4)–4
# 8 x 3/4"
Tek Screw (13)–2
3/8" x 2" Bolt (9)–3
3/8" x 4" Bolt (8)–4
3/8" x 1 3/4" Bolt (7)–1
5/16" x 1 3/4" Bolt (5)–4
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
oated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
c
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keyand your own Phillips screwdriver,
adjustable wrench, needlenose pliers, scissors, and rubber mallet.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Wire Harness
(91) to the Base (96). Locate the plastic tie in
the indicated hole in the Base, and use the tie to
pull the Wire Harness out of the hole.
Attach two Base Feet (97) to the Base (96) in the
locations shown with two Base Foot Spacers
(98) and two #8 x 1" Tek Screws (6).
Then, attach the other two Base Feet (97) with
two #8 x 1" Tek Screws (6).
1
91
98
48
98
97
6
97
6
Hole
97
6
96
97
6
2. See the inset drawing. Cut the plastic tie near
the Wire Harness (91).
Attach a Wheel (99) with a 3/8" x 2" Bolt (9) and
a 3/8" Nut (10) to the Base (96). Do not over-
tighten the Nut; the Wheel must turn freely.
3. Identify the Right Upright (92) and the Right
Upright Spacer (100), which are marked with
stickers. Insert the Wire Harness (91) through
the Right Upright Spacer as shown. Set the
Right Upright Spacer on the Base (96).
With the help of a second person, hold the Right
Upright (92) near the Base (96). See the insetdrawing. Tie the wire tie in the Right Upright securely around the end of the Wire Harness (91).
Then, pull the other end of the wire tie until the
Wire Harness is routed completely through the
Right Upright.
2
Plastic Tie
9
96
99
10
3
91
Wire Tie
92
100
Cut
91
92
91
96
91
Wire
Tie
7
4. Hold a Bolt Spacer (95) inside the lower end of
the Right Upright (92). Insert a 3/8" x 4" Bolt (8)
with a 3/8" Star Washer (11) into the Right
Upright and the Bolt Spacer. Repeat this step
ith a second Bolt Spacer (95), 3/8" x 4" Bolt
w
(8), and 3/8" Star Washer (11).
Hold the Right Upright Spacer (100) and the
ight Upright (92) against the Base (96). Be
R
careful not to pinch the Wire Harness (91).
Tighten the 3/8" x 4" Bolts (8) until the heads of
the Bolts touch the Right Upright; do not fully
tighten the Bolts yet.
4
8
92
11
91
95
95
100
93
Press a Base Cap (93) into the Base (96).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (48) so the treadmill is more stable; do
not fully fold the Frame yet.
Attach a Wheel (99) with a 3/8" x 2" Bolt (9) and
a 3/8" Nut (10) to the Base (96). Do not over-
tighten the Nut; the Wheel must turn freely.
96
5
9
48
96
99
10
8
. Hold a Bolt Spacer (95) inside the lower end of
6
the Left Upright (77). Insert a 3/8" x 4" Bolt (8)
with a 3/8" Star Washer (11) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (95), 3/8" x 4" Bolt
(8), and 3/8" Star Washer (11).
Hold the Left Upright Spacer (94) and the Left
Upright (77) against the Base (96). Tighten the
3/8" x 4" Bolts (8) until the heads of the Bolts
touch the Left Upright; do not fully tighten the
Bolts yet.
Press a Base Cap (93) into the Base (96).
With the help of a second person, tip the treadmill so that the Base (96) is flat on the floor.
6
93
95
95
8
11
94
96
77
7. Attach two Top Handrail Spacers (64) to the
Uprights (77, 92) with two #8 x 3/4" Tek Screws
(13).
8. Hold a Bottom Handrail Spacer (68) against the
Right Upright (92). Align the holes in the Bottom
Handrail Spacer with the holes in the Top
Handrail Spacer (64). Then, slide a Handrail
(80) onto the Handrail Spacers. Attach the
Handrail and Bottom Handrail Spacer to the
Right Upright with two 5/16" x 1 3/4" Bolts (5);
do not fully tighten the Bolts yet.
7
13
64
77
13
64
92
8
5
64
77
Repeat this step with the other Handrail (80)
and Bottom Handrail Spacer (68).
80
68
80
5
64
68
92
9
9. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift
off the Pulse Bar (90). Save the Pulse Bar and
he two Screws for assembly steps 10 and
t
12.
9
90
1
Console
Assembly
10. Set the Pulse Bar (90) on the Left and Right
Uprights (77, 92). Attach the Pulse Bar with four
#10 x 3/4" Screws (4) and four #10 Star
Washers (12). Start all four Screws before
firmly tightening any of them. Be careful not
to pinch the Wire Harness (91).
Firmly tighten the four 5/16" x 1 3/4" Bolts
(5).
11. While a second person holds the console assembly near the Pulse Bar (90), connect the
Console Ground Wire (89) on the Pulse Bar to
the ground wire from the console assembly.
10
11
12
4
5
77
90
Console
Assembly
4
12
5
91
92
Console
Wire
Connect the console wire to the Wire Harness
(91). See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector andthen try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Lay the wires inside
the bottom of the Pulse Bar (90).
10
Ground
Wire
90
91
89
Console Wire
91
92
12. Set the console assembly on the Left and Right
Uprights (77, 92). Be careful not to pinch any
wires.
Attach the console assembly to the Pulse Bar
90) with six #8 x 3/4" Screws (1). Start all six
(
Screws before firmly tightening any of them.
12
92
Console Assembly
90
1
1
1
77
13. Identify the Right Handrail Cover (55), which is
marked with a sticker. Slide the Right Handrail
Cover onto the right Handrail (80).
Remove the paper backing off of the tape in the
indicated location and press the Right Handrail
Cover (55) against the console assembly.
Tighten a #8 x 1/2" Screw (2) into the Right
Handrail Cover and the Right Upright (92); be
careful not to overtighten the Screw.
Attach the Left Handrail Cover (78) in the
same way.
14. Carefully lower the Uprights (77, 92) as shown.
Start the two indicated #8 x 1 1/2" Screws (3)
into the Left and Right Uprights (77, 92) and the
console assembly. If necessary, pull back on the
console assembly slightly to align the holes in
the Uprights with those on the console assembly. Start the other two #8 x 1 1/2" Screws (3)
and then tighten all four Screws; do not
overtighten the Screws. Then, raise the
Uprights (77, 92).
13
14
Start
First
Console
Assembly
Tape
78
80
2
77
Console Assembly
3
Tape
55
80
2
92
Start First
3
77
See steps 4 and 6. Firmly tighten the four 3/8" x
4" Bolts (8).
92
11
15. Raise the Frame (48) to the position shown.
Have a second person hold the Frame until
this step is completed.
15
48
rient the Storage Latch (45) so that the large
O
barrel and the Latch Knob (46) are in the positions shown.
ttach the upper end of the Storage Latch (45)
A
to the bracket on the Frame (48) with a 3/8" x 2"
Bolt (9) and a 3/8" Nut (10).
Attach the lower end of the Storage Latch (45) to
the Base (96) with a 3/8" x 1 3/4" Bolt (7). Note:
It may be necessary to move the Frame (48)
back and forth to align the Storage Latch with
the Base.
Lower the Frame (48) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 23 and 24).
10
9
45
46
Large
Barrel
96
7
12
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
13
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When you use the manual mode of the console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor.
In addition, the console features twelve preset programs. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own custom workout programs and save them in memory for
future use.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a personal trainer
Clip
quick program, follow the steps beginning on page
17. To create your own quick program, see page
18. To use your own quick program, see page 19.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
20. For simplicity, all instructions in this section refer to
miles.
14
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord
(see page 13). Next, locate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Reset
Position
gram, reselect the manual mode by pressing a
Programs button repeatedly until a track appears in
the center of the display.
3. Start the walking belt.
To start the walking belt,
press the Start button,
the Quick Speed increase button, or one of
the speed buttons numbered 1 through 10.
If you press the Start button or the Quick Speed increase button, the walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Quick
Speed increase and decrease buttons. Each time
you press a button, the speed setting will change
by 0.1 mph; if you hold down a button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the buttons, it may take a moment for
the walking belt to reach the selected speed setting.
If you press one of the speed buttons numbered 1
through 10, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start button, the Quick Speed increase button, or one of the
speed buttons numbered 1 through 10.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Power Incline increase
and decrease buttons.
Each time you press a button, the incline will change
by 0.5%. It may take a moment for the treadmill to
reach the selected incline setting.
2. Select the manual mode.
When you insert
the key, the
manual mode
will be selected.
If you have selected a pro-
Track
15
5. Follow your progress with the matrix and the
displays.
he matrix—
T
When the man-
al mode is se-
u
lected, the matrix
will show a 1/4mile track. As
you walk or run,
the indicators around the track will light in succession until the entire track is lit. The track will then
disappear and the indicators will again begin to light
in succession.
The Calories/Distance
display—This display
will show the approximate number of calories
you have burned and
the distance that you
have walked or run during your workout. The display will change from one measurement to the
other every few seconds.
Track
To review specific information, press the Display
button repeatedly until the displays show the information that you are most interested in viewing.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal contacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, the
Incline/Pulse display will show one or two dashes
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
Contacts
The Incline/Pulse display—This display will
show the incline level of
the treadmill and your
heart rate when you use
the handgrip pulse sensor.
The Time/Pace
display—This display will
show the elapsed time
and your pace (pace is
measured in minutes per
mile). Note: When a personal trainer quick program is selected, the display
will show the time remaining in the program instead of the elapsed time. The display will change
from one measurement to the other every few seconds.
The Speed display—
This display will show the
speed of the walking belt
in miles or kilometers per
hour.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
16
HOW TO USE A PERSONAL TRAINER QUICK
PROGRAM
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
15.
2. Select one of the personal trainer quick
programs.
resents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
egment, a series of tones will sound and the next
s
segment of the profile will begin to flash. If a differ-
nt speed and incline setting is programmed for the
e
next segment, the speed or incline setting will flash
in the display to alert you. The treadmill will then
automatically adjust to the speed and/or incline setting for the next segment.
To select one of the twelve personal trainer quick
programs, press one of the six Personal Trainer
Quick Programs buttons. If you press the button a
second time the intensity of the program will increase by 1 mph. If you press the button a third
time the treadmill will return to the manual mode.
A few seconds
after you select a
personal trainer
program, the
maximum incline
setting and the
maximum speed
setting of the program will flash in the display for a
few seconds. The display will then show how long
the program will last. A profile of the speed settings
of the program will scroll across the matrix.
3. Press the Start button or the Quick Speed increase button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings for the program. Hold the handrails
and begin walking.
Profile
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline
buttons; however, when the current segment of
the program ends, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Quick Speed increase button. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on page 16.
Each program is divided into 30 one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the program, the profile
will show your
progress. The
flashing segment
of the profile rep-
Current Segment
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
17
HOW TO CREATE YOUR OWN QUICK PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
5.
1
2. Select a custom quick program.
To select a custom quick program, press one of
the two Create Your Own Quick Programs buttons.
Note: If a custom quick program has not yet
been defined, only three segments of the profile will scroll across the matrix. If more than
three segments appear, see HOW TO USE
YOUR OWN QUICK PROGRAM on page 19.
3. Press the Start button or the Quick Speed increase button and program the desired speed
and incline settings.
A moment after you press the button, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom program is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment. The
speed setting for the first segment will be shown in
the flashing segment of the profile. To program a
speed setting and an incline setting for the first
segment, simply adjust the speed and incline of the
treadmill as desired by pressing
the Quick Speed
nd Power Incline
a
buttons. Every few
imes a Quick
t
Speed button is
pressed, an additional indicator will appear or disappear in the current segment column.
When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in
memory. The three segments of the profile willthen move one column to the left, and the speed
setting for the second segment will be shown in the
flashing current segment column. Program a speed
setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment
18
HOW TO USE YOUR OWN QUICK PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
5.
1
2. Select a custom quick programs.
To select a custom quick programs, press one of
the two Create Your Own Quick Programs buttons.
A few seconds after you select a custom quick program, the maximum incline setting and the maximum speed setting of the program will flash in the
display for a few seconds. The display will then
show how long the program will last. A profile of
the speed settings of the program will scroll across
the matrix. If you press the button a second time,
the program will return to the manual mode.
Note: If only three segments of the profile
scroll across the matrix, see HOW TO CREATE
YOUR OWN QUICK PROGRAM on page 18.
3. Press the Start button or the Quick Speed increase button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings that you programmed previously.
Hold the handrails and begin walking.
Each of the custom quick programs is divided into
several one-minute segments. One speed setting
and one incline setting are programmed for each
segment. Note: The same speed setting and/or incline setting may be programmed for consecutive
segments.
cline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you. The treadmill will then automatically
djust to the speed and/or incline setting for the
a
next segment.
The program will continue in this way until the last
segment of the profile flashes in the current segment column and the last segment ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while
using it. To change the speed or incline settingfor the current segment, simply press the Power
Incline, Quick Speed, or numbered speed buttons.
When the current segment ends, the new setting will
be saved in memory. To increase the length of theprogram, first wait until the program is completed.
Then, press the Start button and program speed and
incline settings for as many additional segments as
desired. When you have added as many segments
as desired, press the Stop button twice. To de-crease the length of the program, press the Stop
button twice at any time before the program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment of the
program begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on page 16.
During the program, the profile
will show your
progress. The
flashing segment
of the profile represents the current segment of the program. The height of the
flashing segment indicates the speed setting for the
current segment. At the end of each segment, a series of tones will sound and the next segment of the
profile will begin to flash. If a different speed and in-
Current Segment
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
19
THE INFORMATION MODE
The console features an information mode that keeps
rack of the total number of miles that the walking belt
t
has moved and the total number of hours that the
readmill has been operated. The information mode
t
also allows you to select miles or kilometers as the unit
of measurement and to turn on and turn off the display
demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Calories/Distance display will show the total number of miles (or kilometers)
that the walking belt has
moved.
The Time/Pace display will
show the total number of
hours that the treadmill has
been used.
An “E” for English miles or an
“M” for metric kilometers will
appear in the Quick Speed dis-
lay. Press the Speed in-
p
crease button to change the
nit of measurement.
u
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
circuit breaker to the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will appear in the Pulse/Incline display while the information
mode is selected. To turn on or turn off the demo mode,
press the Quick Speed decrease button.
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
1
2
Frame
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Pull the handrail back until the treadmill rolls freely on the
wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold
it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward
and release the latch knob.
Frame
Handrail
Wheel
2. See drawing 1. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not
grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
21
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
c
Tripped
Position
Reset
Position
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (77, 92) down.
There may be three #8 x 2" Screws (14) in the bottom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the
Uprights.
22
a
92
77
73
14
14
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (58) off.
Locate the Reed Switch (65) and the Magnet (40)
on the left side of the Pulley (41). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the #8 x 3/4" Pan Head Screw (15),
move the Reed Switch slightly, and then retighten
the Pan Head Screw. Reattach the Motor Hood
(not shown) with the #8 x 3/4" Screws (not shown)
and the #8 x 2" Screws (not shown) if necessary.
Run the treadmill for a few minutes to check for a
correct speed reading.
1/8 in.
Top
View
15
65
1
58
40
41
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUGTHE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Idler Roller Bolts
23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of a
k
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
PART LIST—Model No. PFTL57908.0R0908A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty.DescriptionKey No. Qty.Description
K
119#8 x 3/4" Screw
2
36#8 x 1 1/2" Screw
44#10 x 3/4" Screw
545/16" x 1 3/4" Bolt
64#8 x 1" Tek Screw
713/8" x 1 3/4" Bolt
843/8" x 4" Bolt
933/8" x 2" Bolt
1033/8" Nut
1143/8" Star Washer
124#10 Star Washer
137#8 x 3/4" Tek Screw
143#8 x 2" Screw
1510#8 x 3/4" Pan Head Screw
1625/16" x 1 1/2" Bolt
1725/16" x 3 5/8" Bolt
1823/8" x 1 1/4" Bolt
192Idler Roller Bolt
2013/8" x 1 3/4" Motor Bolt
2113/8" x 1 1/2" Motor Bolt
2223/8" x 3/4" Bolt
2371/2" Ground Screw
2481 1/4" Foot Rail Screw
2521/4" x 3/8" Bolt
264Belt Guide Screw
2721/4" Washer
2821/4" Split Washer
2943/8" Jam Nut
3045/16" Flange Nut
313Hood Clip
322Foot Rail Decal
331Left Foot Rail
341Warning Decal
352Platform Cushion
362Belt Guide
372Frame Cap
382Frame Spacer
393Drive Roller Spacer
401Magnet
411Drive Roller/Pulley
421Walking Platform
431Walking Belt
441Latch Cap
451Storage Latch
461Latch Knob
471Right Foot Rail
481Frame
492Roller Bracket
501Right Rear Foot
4#8 x 1/2" Screw
511Idler Roller Ground Wire
21Hex Key
5
531Console Wire Tie
541Left Rear Foot
551Right Handrail Cover
561Idler Roller
571Hood Accent
581Motor Hood
591Lift Frame
601Drive Belt
611Drive Motor
621Lift Frame Ground Wire
633Wire Tie
642Top Handrail Spacer
651Reed Switch
661Reed Switch Clamp
671Controller
682Bottom Handrail Spacer
691Controller Ground Wire
701Power Cord
711Power Cord Grommet
721Reset/Off Circuit Breaker
731Belly Pan
7468" Tie
75215 1/2" Wire Tie
764Releasable Tie
771Left Upright
781Left Handrail Cover
792Handrail Cap
802Handrail
811Incline Motor
821Incline Motor Spacer
832Upright Cap
841Console Fan
851Console
861Key/Clip
871Console Back
881Accessory Door
891Console Ground Wire
901Pulse Bar
911Wire Harness
921Right Upright
932Base Cap
941Left Upright Spacer
954Bolt Spacer
961Base
974Base Foot
982Base Foot Spacer
992Wheel
1001Right Upright Spacer
26
Key No. Qty.DescriptionKey No. Qty.Description
1012Caution Decal
1021#8 x 1/2" Console Ground Screw
*–8" Blue Wire, M/F
*
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
–10" Blue Wire, 2F
*–12" Red Wire, M/F
*–10" Black Wire, M/F
*–Userʼs Manual
27
9
7
46
45
16
16
17
17
19
28
27
28
27
23
23
26
26
36
36
24
24
24
37
24
24
24
24
24
32
33
30
30
30
39
40
37
38
30
42
34
43
39
41
47
32
56
48
49
49
38
50
54
52
3
44
3
51
15
15
35
15
15
35
15
10
19
EXPLODED DRAWING A—Model No. PFTL57908.0R0908A
28
13
13
13
13
66
15
65
31
31
31
1
1
1
2
18
18
23
23
70
71
72
69
58
59
63
73
67
62
14
14
14
23
23
25
61
60
57
74
76
75
EXPLODED DRAWING B—Model No. PFTL57908.0R0908A
29
97
6
97
6
97
6
99
99
9
8
11
8
8
11
11
22
22
29
29
93
93
77
92
96
101
94
100
101
95
95
95
98
97
6
98
20
21
29
29
81
82
91
91
3
3
83
80
79
55
5
5
80
79
2
78
2
83
10
10
9
68
64
68
64
13
13
EXPLODED DRAWING C—Model No. PFTL57908.0R0908A
30
86
1
84
1
1
1
1
1
1
88
87
1
85
4
4
12
1
90
1
1
1
12
89
53
15
102
EXPLODED DRAWING D—Model No. PFTL57908.0R0908A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for twenty-five (25)
years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813