ProForm PFTL577061 User Manual
Model No. PFTL57706.1
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www.proform.com
new products, prizes,
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erial No.
S
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied
in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM
is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page
9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
Read, understand, and test the emergency
16.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Use the included dumbbells only as described in this manual. Properly store the
dumbbells in the dumbbell holders on the
console when you are not using them. If the
dumbbells are improperly stored, they may
all off the console, causing the user to trip.
f
1. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
23. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
24. Never insert any object into any opening on
the treadmill.
25. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER: Always unplug the power
26.
ord immediately after use, before cleaning the
c
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer
cial, rental, or institutional setting.
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SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
65 CROSSTRAINER treadmill. The 565 CROSS-
5
TRAINER treadmill offers an impressive array of features designed to make your workouts at home more
enjoyable and effective. And when you’re not exercising, the unique 565 CROSSTRAINER treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Accessory Tray
Pulse Sensor
Handrail
Storage Latch
®
al. To help us assist you, note the product model
u
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Dumbbells
Fan
Console
Key/Clip
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
1" Tek Screw (83)–2
Extension Leg Nut
(67)–2
Screw (3)–6
2.5" Extension Leg Bolt (65)–2
2.25" Extension Leg Bolt (92)–2
Handail Bolt (64)–4
Front Endcap
Screw (14)–2
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the
alking belt or to the shipping carton. This is a normal condition and does not affect treadmill performance. If
w
there is lubricant on top of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (58) so that the treadmill is more
stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Insert an Extension Leg (89) into the base of the
Uprights (84). Hold an Extension Leg Nut (67) in
the bottom of the Extension Leg, and thread a
2.25" Extension Leg Bolt (92) into the top of the
Extension Leg. Next, thread a 2.5" Extension Leg
Bolt (65) into the bottom of the Extension Leg.
Firmly tighten the Extension Leg Bolts.
Slide a Front Endcap (44) onto the base of the
Uprights (84). Partially tighten a Front Endcap
Screw (14) into the Front Endcap and the base.
1
84
92
89
67
58
14
44
65
6
2. Insert the tab on one of the Handrail Brackets (42)
nto the indicated slot in the right Upright (84).
i
Attach the Handrail Bracket with a Screw (3).
Slide a Handrail Cap (8) onto the lower end of a
andrail (20).
H
is oriented as shown.
ake sure that the Handrail Cap
M
2
lot
S
8
3
4
8
Insert the top of the Handrail (20) into the tube at
the top of the right Upright (84), and slide the
Handrail Cap (8) over the Handrail Bracket (42).
Attach the top of the Handrail to the right Upright
with two Handrail Bolts (64);
Bolts but do not tighten them yet. Then, attach the Handrail to the Handrail Bracket with a
Screw (3). Tighten the two Handrail Bolts.
3. With the help of a second person, carefully tip
the treadmill onto its right side. Do not fully fold
the treadmill until it is completely assembled.
Insert the other Extension Leg (89) into the base
of the Uprights (84). Hold an Extension Leg
Nut (67) in the bottom of the Extension Leg, and
thread a 2.25" Extension Leg Bolt (92) into the
top of the Extension Leg. Next, thread a 2.5"
Extension Leg Bolt (65) into the bottom of the
Extension Leg. Firmly tighten the Extension
Leg Bolts.
Slide the other Front Endcap (44) onto the base
of the Uprights (84). Partially tighten a Front
Endcap Screw (14) into the Front Endcap and
the base.
start both Handrail
42
64
3
44
14
65
67
84
3
20
92
89
4. Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (83).
4
82
83
84
83
82
7
5. Insert the tab on the other Handrail Bracket (42)
into the indicated slot in the left Upright (84).
Attach the Handrail Bracket with a Screw (3).
lide a Handrail Cap (8) onto the lower end of a
S
Handrail (20). Make sure that the Handrail Cap
is oriented as shown.
Insert the top of the Handrail (20) into the left
Upright (84), and slide the Handrail Cap (8) over
the Handrail Bracket (42). Attach the top of the
Handrail to the left Upright with two Handrail
Bolts (64);
tighten them yet. Then, attach the Handrail to
the Handrail Bracket with a Screw (3). Then,
tighten the two Handrail Bolts.
a second person, carefully raise the Uprights
(84) to a vertical position.
start both Handrail Bolts but do not
With the help of
5
Slot
8
3
84
42
3
20
64
6. Attach the Latch Housing (73) to the left Upright
(84) with two Screws (3);
and then tighten them. Note: Make sure that
the large hole in the Latch Housing is on the
indicated side.
Locate the Latch Pin Assembly (21). Remove the
knob from the pin. Make sure that the collar and
the spring are on the pin. (Note: If there are two
collars, place one on each side of the spring.)
Next, insert the pin into the Latch Housing (73).
Then, tighten the knob onto the pin.
See steps 1 and 3. Fully tighten the two Front
Endcap Screws (14).
7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see page 20).
If you purchase the optional chest pulse sensor (see
page 17), follow the steps below to install the receiver
included with the chest pulse sensor.
start both Screws
6
Knob
73
3
Large
Hole
Wire
84
Spring
Collar
Pin
21
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (3) and the Access Door (76) from
the back of the Console Base (85).
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Base (85).
ceiver so the small cylinder is oriented as shown and
is facing the Console Base. Attach the receiver to the
plastic posts on the Access Door (76) with the two in
cluded small screws.
3. Make sure that no wires are pinched. Reattach the
Access Door (76) with the Screw (3). Discard the other
wires included with the receiver.
Hold the re-
-
8
85
76
3
Small
Cylinder
Small
Screws
A
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
9
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