This drawing shows the locations of the
warning decals. If a decal is missing or
illegible, call the telephone number on
the front cover of this manual and request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual
size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
umes no responsibility for personal injury or property damage sustained by or through the use of
s
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 13. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER:Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
65 E. The 665 E offers a selection of features de-
6
signed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
alf the floor space of other treadmills.
h
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
#8 x 1/2" Ground
Screw (87)–1
Base Pad Spacer
(13)–2
3/4" Screw (12)–4
3/8" Star
Washer (9)–4
1/4" Star
Washer (14)–2
1/2" Screw (1)–4
1" Tek Screw (2)–4
3/8" Nut (8)–3
5/16" Star
Washer (10)–6
3/8" x 2" Bolt (4)–3
3/8" x 4" Bolt (6)–4
1/4" x 3/4" Bolt (5)–2
5/16" x 1" Bolt (7)–6
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
b
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keysand your own Phillips screwdriver,
adjustable wrench, and needlenose pliers.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
1
B
Hole
8
3
A
83
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a 1" Tek Screw (2) and a
Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten theNut; the Wheel must turn freely. Discard the
shipping bracket.
81
2
13
56
2
81
2
83
4
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown. Set the Right
Upright Spacer on the Base (83).
Have a second person hold the Right Upright
(78) near the Base (83). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (38). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
84
C
8
3
78
38
Wire Tie
78
38
79
83
38
Wire
Tie
7
4. Hold a Bolt Spacer (80) inside the lower end of
the Right Upright (78). Insert a 3/8" x 4" Bolt (6)
with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
ith a second Bolt Spacer (80), 3/8" x 4" Bolt
w
(6), and 3/8" Star Washer (9).
Hold the Right Upright (78) against the Right
pright Spacer (79). Be careful not to pinch
U
the Upright Wire (38). Partially tighten the 3/8"
x 4" Bolts (6); do not fully tighten the Bolts
yet.
Press a Base Endcap (77) into the Base (83).
4
78
83
6
9
38
80
80
79
77
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a 1" Tek Screw (2) and a
Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten theNut; the Wheel must turn freely. Discard the
shipping bracket.
5
A
81
2
83
B
56
4
13
84
2
81
C
8
8
6. Hold a Bolt Spacer (80) inside the lower end of
the Left Upright (74). Insert a 3/8" x 4" Bolt (6)
with a 3/8" Star Washer (9) into the Left Upright
and the Bolt Spacer. Repeat this step with a
econd Bolt Spacer (80), 3/8" x 4" Bolt (6), and
s
3/8" Star Washer (9).
Orient the Left Upright (74) and the Left Upright
pacer (76) as shown. Hold the Left Upright
S
Spacer and the Left Upright against the Base
(83). Partially tighten the two 3/8" x 4" Bolts (6);
do not fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
6
77
80
80
6
9
76
83
74
7. Set the console assembly face down on a soft
surface to avoid scratching the console assembly.
Remove the two 1/2" Screws (1) from the
Crossbar (39), and then remove the Crossbar.
Save the two Screws and the Crossbar for
step 9.
8. Identify the Right Handrail (90), which has a
large hole in the location shown. Hold the Right
Handrail near the console assembly. Attach the
console ground wire to the Right Handrail with a
#8 x 1/2" Ground Screw (87).
7
1
1
39
8
Console Wire
90
Ground Wire
Console
Assembly
Hole
12
Insert the end of the console wire into the large
hole in the Right Handrail (90) and out of the top
as shown; use needlenose pliers if necessary.
Attach the Right Handrail with two 3/4" Screws
(12). Make sure that no wires are pinched.
Start both Screws but do not tighten them
yet.
Attach the Left Handrail (88) to the console assembly with two 3/4" Screws (12). Start both
Screws but do not tighten them yet.
87
Console
Assembly
12
88
9
9. Set the Crossbar (39) on the console assembly.
Tighten two 1/4" x 3/4" Bolts (5) with two 1/4"
Star Washers (14) into the Crossbar. Start both
Bolts but do not tighten them yet.
Tighten four 1/2" Screws (1) into the Crossbar
(39). Start all four Screws before tighteningany of them. Note: Use the two 1/2" Screws
rom step 7.
f
9
5
14
90
1
12
Tighten the two 1/4" x 3/4" Bolts (5) and the four
3/4" Screws (12) in the Right and Left Handrails
(90, 88).
10. Slide the Left Handrail Spacer (96) and the
Right Handrail Spacer (97) onto the top of the
Left Upright (74) and Right Upright (78).
39
1
5
14
88
Console
Assembly
12
10
96
74
97
78
11. Have a second person hold the console assembly near the Right Upright (78) and Left Upright
(not shown). Connect the Upright Wire (38) to
the console wire. See the inset drawing. The
connectors should slide together easily and
snap into place. If they do not, turn one con-nector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN YOU
TURN ON THE POWER.
Remove the wire tie from the Upright Wire (38).
Insert the connectors and the excess wire into
the Right Handrail (90).
Set the console assembly on the Right Handrail
Spacer (97) and Left Handrail Spacer (not
shown). Be careful not to pinch the wires.
10
11
90
Wire Tie
Console
Wire
38
97
78
Console
Assembly
Console
Wire
38
12. Attach the Right Handrail (90) to the Right
Upright (78) with three 5/16" x 1" Bolts (7) and
three 5/16" Star Washers (10). Repeat on the
left side (not shown). Start all six Bolts before
ightening them.
t
See steps 4 and 6. Tighten the 3/8" x 4" Bolts
(6).
2
1
onsole Assembly
C
90
7
10
7
10
78
13. If necessary, press the Left Tray (92) and the
Right Tray (93) into the Console Back (91).
Tighten a 1/2" Screw (1) into the Left Handrail
Spacer (96) and Right Handrail Spacer (97).
14. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
13
91
961
14
Tube
92
54
93
1
Hole
97
11
Sleeve
53
15. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
rient the Storage Latch (53) so that the large
O
barrel and the Latch Knob (54) are oriented as
shown.
ttach the Latch Bracket (109) and Storage
A
Latch (53) to the Base (83) with two 3/8" x 2"
Bolts (4) and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
15
56
8
54
4
53
Large
Barrel
109
83
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 20).
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 22 and 23).
8
4
12
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
13
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
In addition, the console offers sixteen preset workouts.
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
Clip
To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout,
see page 17. To use the information mode, see
page 18. To use the stereo sound system, see page
18.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
18. For simplicity, all instructions in this section refer to
miles.
14
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
Position
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted,
the manual mode will be
selected and a track will
appear in the matrix. If a
preset workout has been
selected, remove the key
and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Go button, the
speed increase button, or one of the speed buttons
numbered 1 through 10.
If you press the Go button or the speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the speed increase and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the
walking belt to reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Go button, the
Speed increase button, or one of the speed buttons numbered 1 through 10.
15
4. Change the incline of the treadmill as desired.
To change the incline of
he treadmill, press the
t
Incline increase and de-
rease buttons or one of
c
the numbered incline
buttons. Each time you
press the incline increase or decrease button, the
incline will change by 0.5%. If you press one of the
numbered incline buttons, the treadmill will adjust
to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Monitor your progress with the matrix and the
displays.
The matrix—When the
manual mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the
track will light in succession until the entire track is
lit. The track will then darken and the indicators will
again begin to light in succession.
Time display—When
the manual mode is selected, this display will
show the elapsed time.
When a workout is selected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline display—This display
shows the distance that
you have walked or run.
Note: Each time the incline changes, the display will show the incline setting for several seconds.
Speed display—This
display shows the speed
of the walking belt.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, first remove the sheets
of clear plastic
from the metal
contacts on the
pulse bar. In addition, make sure
that your hands are clean.
To use the handgrip pulse sensor, stand on thefoot rails and hold the pulse bar with your palms
on the metal contacts. Avoid moving your hands.
When your pulse is detected, your heart rate will
be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
Contacts
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The display will also show your
heart rate when you use the handgrip pulse sensor.
16
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
To select a preset workout, press the Weight Loss
Workouts, Aerobic Workouts, Endurance
Workouts, or Performance Workouts button repeatedly.
When a preset workout
is selected, the workout
time will appear in the
Time display, the minimum speed setting of
the workout will appear
in the Distance/Incline display, the maximum
speed setting will appear in the Calories/Pulse display, and the name of the workout will appear the
in Speed display. In addition, a profile of the speed
settings of the workout will scroll across the matrix.
3. Start the workout.
Press the Go button to start the workout. A moment after the button is pressed, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
segment, a series of
urrent Segment
tones will sound and the
next segment of the pro-
ile will begin to flash. If a
f
different speed or incline
etting is programmed for
s
the next segment, the
speed or incline setting
will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button.
The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Monitor your progress with the matrix and the
displays.
C
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile represents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
17
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps
rack of the total number of hours that the treadmill has
t
been used and the total distance that the walking belt
as moved. The information mode also allows you to
h
switch the console from miles to kilometers. In addition, the information mode allows you to turn on and
turn off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The Time display will show
the total number of hours
the treadmill has been used.
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or other personal audio player to the con-
ole through the audio jack.
s
To use the audio jack, locate the audio wire and plug it
into the audio jack near the speakers. Then, plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
An “E” for English miles or
an “M” for metric kilometers
will appear in the
Calories/Pulse display.
Press the speed increase
button to change the unit of
measurement if desired.
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned
on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the Speed display while the information mode is selected. To turn on or turn off the demo
mode, press the speed decrease button.
To exit the information mode, remove the key from the
console.
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage
l
the treadmill when you fold it. Remove the key and unplug
the power cord. CAUTION: You must be able to safely lift
45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Frame
Handrail
Latch Knob
Wheel
Frame
Base
19
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Latch Knob
20
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (74, 78) down.
There may be three #8 x 2" Screws (16) in the bottom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the
Uprights.
21
a
78
74
73
16
16
Remove the three 3/4" Screws (12) and carefully
pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown) with the
#8 x 2" Screws (not shown) and the 3/4" Screws
(not shown). Run the treadmill for a few minutes to
check for a correct speed reading.
1/8 in.
Top
View
15
71
12
61
50
51
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUGTHE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Rear Roller Bolts
22
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left rear roller bolt clockwise 1/2 of a
k
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
23
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
PART LIST—Model No. PFTL56507.1R0509A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty.DescriptionKey No. Qty.Description
K
181/2" Screw
2
31Hex Key
463/8" x 2" Bolt
521/4" x 3/4" Bolt
643/8" x 4" Bolt
765/16" x 1" Bolt
863/8" Nut
943/8" Star Washer
1065/16" Star Washer
1153/4" Tek Screw
12173/4" Screw
132Base Pad Spacer
1421/4" Star Washer
1553/4" Reed Switch Screw
163#8 x 2" Screw
1725/16" x 1 1/2" Bolt
1825/16" x 3 5/8" Bolt
1923/8" x 1" Patch Bolt
202Rear Roller Bolt
2113/8" x 1 3/4" Motor Bolt
2213/8" x 1 1/2" Bolt
2323/8" x 3/4" Bolt
2471/2" Ground Screw
2581 1/4" Foot Rail Screw
2621/4" x 3/8" Bolt
2723/8" x 1" Bolt
2813/8" x 4" Motor Bolt
294Belt Guide Screw
3021/4" Washer
3121/4" Lock Washer
3213/8" Star Washer
336#3 x 1/4" Screw
3453/8" Jam Nut
3523/8" Flange Nut
3645/16" Flange Nut
373Hood Clip
381Upright Wire
391Crossbar
402Foot Rail Decal
411Left Foot Rail
421Warning Decal
432Platform Cushion
441Walking Platform
451Walking Belt
462Belt Guide
472Frame Endcap
482Frame Spacer
4911/4" x 1" Bolt
501Magnet
41" Tek Screw
511Front Roller/Pulley
2215 1/2" Wire Tie
5
531Storage Latch
541Latch Knob
551Right Foot Rail
561Frame
572Rear Roller Bracket
581Rear Roller
591Left Rear Foot
601Right Rear Foot
611Hood
621Drive Belt
631Motor Bracket
641Motor
651Lift Frame
663Wire Tie
671Rear Roller Ground Wire
681Power Cord
691Power Cord Grommet
701Controller
711Reed Switch
721Reed Switch Clip
731Belly Pan
741Left Upright
751Incline Motor
761Left Upright Spacer
772Base Endcap
781Right Upright
791Right Upright Spacer
804Bolt Spacer
814Base Pad
822Caution Decal
831Base
842Wheel
853Releasable Tie
8658" Tie
871#8 x 1/2" Ground Screw
881Left Handrail
891Console
901Right Handrail
911Console Back
921Left Tray
931Right Tray
943Wire Tie
951Audio Wire
961Left Handrail Spacer
971Right Handrail Spacer
982#8 x 1 1/2" Screw
992#10 Star Washer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
*–10" Blue Wire, M/F
*
*–10" Red Wire, M/F
*–10" Black Wire, M/F
*–Userʼs Manual
–12" Blue Wire, 2F
27
4
4
54
53
8
8
15
15
17
17
18
18
20
20
31
30
31
30
60
59
24
24
29
29
46
46
25
25
25
47
25
25
25
25
25
40
41
36
36
36
50
47
48
36
43
44
42
45
51
55
40
58
43
56
57
57
48
103
102
3
108
99
99
98
101
98
67
49
EXPLODED DRAWING A—Model No. PFTL56507.1R0409A
28
11
11
11
11
72
15
71
37
37
37
12
12
12
1
19
19
24
24
68
69
106
111
26
27
32
64
63
27
28
34
35
62
61
65
66
73
70
105
107
16
16
16
24
24
EXPLODED DRAWING B—Model No. PFTL56507.1R0409A
29
81
2
81
2
81
2
4
84
8
8
84
4
6
9
6
6
9
9
7
10
1
0
7
10
7
23
23
34
34
77
77
74
78
83
82
76
79
82
86
85
80
80
80
13
81
2
13
21
22
34
34
75
104
4
8
109
38
52
38
10
7
1
1
97
96
115
EXPLODED DRAWING C—Model No. PFTL56507.1R0409A
30
88
90
110
110
100
110
93
92
89
91
12
12
5
14
5
14
39
1
1
1
1
12
12
12
12
95
12
94
110
12
33
33
33
87
114
113
113
112
EXPLODED DRAWING D—Model No. PFTL56507.1R0409A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813