The decals shown here have been applied
in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
procedure before using the treadmill (see
stop
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
The treadmill is capable of high speeds.
18.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
s running. Always remove the key, unplug
i
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is locked in the
storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
readmill regularly.
t
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
65 E. The 665 E offers an impressive selection of fea-
6
tures designed to make your workouts at home more
enjoyable and effective. And when you’re not exercising, the unique 665 E can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
Accessory Tray
Handrail
Upright
®
umber and serial number before contacting us. The
n
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
#8 x 1/2" Ground
Screw (87)–1
Base Pad Spacer
(13)–2
3/4" Screw (12)–4
3/8" Star
Washer (9)–4
1/4" Star
Washer (14)–2
1/2" Screw (1)–4
1" Tek Screw (2)–4
3/8" Nut (8)–3
5/16" Star
Washer (10)–6
3/8" x 2" Bolt (4)–3
3/8" x 4" Bolt (6)–4
1/4" x 3/4" Bolt (5)–2
5/16" x 1" Bolt (7)–6
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
Note: If a part is not in the hardware kit, check to see if it is preattached
6
ake sure that the power cord is unplugged.
1.M
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
1
38
B
ole
H
A
83
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a 1" Tek Screw (2). Then, attach another Base
Pad (81) with only a 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Nut; the Wheel must turn freely. Discard the
shipping bracket.
Do not overtighten the
81
2
13
56
2
81
2
83
4
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.
3
38
38
C
8
Wire Tie
78
Wire
Tie
84
78
38
79
83
7
4. Hold a Bolt Spacer (80) inside the lower end of
he Right Upright (78). Insert a 3/8" x 4" Bolt (6)
t
with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (80), 3/8" x 4" Bolt
6), and 3/8" Star Washer (9).
(
Hold the Right Upright Spacer (79) and the
Right Upright (78) against the Base (83).
careful not to pinch the Upright Wire (38).
Tighten the 3/8" x 4" Bolts (6) with your fingers;
do not fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
Be
4
78
83
6
9
38
0
8
80
79
77
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable;
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a 1" Tek Screw (2) and a
Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten theNut; the Wheel must turn freely. Discard the
shipping bracket.
do
5
A
81
2
83
B
56
4
13
84
2
81
C
8
8
6. With the help of a second person, hold a Bolt
Spacer (80) inside the lower end of the Left
pright (74). Insert a 3/8" x 4" Bolt (6) with a
U
3/8" Star Washer (9) into the Left Upright and
he Bolt Spacer. Repeat this step with a second
t
Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star
Washer (9).
rient the Left Upright (74) and the Left Upright
O
Spacer (76) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(83). Tighten the two 3/8" x 4" Bolts (6) with your
fingers;
Press a Base Endcap (77) into the Base (83).
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
do not fully tighten the Bolts yet.
6
77
80
80
6
9
6
7
83
74
7. Set the console assembly face down on a soft
surface to avoid scratching the console assembly.
Remove the two 1/2" Screws (1) from the
Crossbar (39), and then remove the Crossbar.
Save the two Screws and the Crossbar for
step 9.
8. Identify the Right Handrail (90), which has a
large hole in the location shown. Hold the Right
Handrail near the console assembly. Attach the
console ground wire to the Right Handrail with a
#8 x 1/2" Ground Screw (87).
7
1
1
39
8
Console Wire
90
Ground Wire
Hole
Console
Assembly
12
Insert the end of the console wire into the large
hole in the Right Handrail (90) and out of the top
as shown; use needlenose pliers if necessary.
Attach the Right Handrail with two 3/4" Screws
(12). Make sure that no wires are pinched.
Start both Screws but do not tighten them
yet.
Attach the Left Handrail (88) to the console assembly with two 3/4" Screws (12). Start both
Screws but do not tighten them yet.
87
Console
Assembly
12
88
9
9. Set the Crossbar (39) on the console assembly.
ighten two 1/4" x 3/4" Bolts (5) with two 1/4"
T
Star Washers (14) into the Crossbar.
Bolts but do not tighten them yet.
ighten four 1/2" Screws (1) into the Crossbar
T
(39).
Start all four Screws before tightening
any of them.
Start both
9
5
14
90
1
12
Tighten the two 1/4" x 3/4" Bolts (5) and the four
3/4" Screws (12) in the Right and Left Handrails
(90, 88).
10. Slide the Left Handrail Spacer (96) and the Right
Handrail Spacer (97) onto the top of the Left
Upright (74) and Right Upright (78).
39
1
5
14
88
Console
Assembly
12
10
96
74
11. Have a second person hold the console assembly near the Right Upright (78) and Left Upright
(not shown). Connect the Upright Wire (38) to
the console wire. See the inset drawing. The
connectors should slide together easily and
snap into place.
nector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN YOU
TURN ON THE POWER. Remove the wire tie
from the Upright Wire. Insert the connectors and
the excess wire into the Right Handrail (90).
Set the console assembly on the Right Handrail
Spacer (97) and Left Handrail Spacer (not
shown). Be careful not to pinch the wires.
If they do not, turn one con-
11
90
Wire Tie
97
Console
Wire
38
97
78
78
Console
Assembly
Console
Wire
38
10
12. Attach the Right Handrail (90) to the Right
pright (78) with three 5/16" x 1" Bolts (7) and
U
three 5/16" Star Washers (10). Repeat on the
left side (not shown).
tightening them.
See steps 4 and 6. Tighten the 3/8" x 4" Bolts
(6).
If necessary, press the Left Tray (92) and the
13.
Right Tray (93) into the Console Back (91).
Tighten a 1/2" Screw (1) into the Left Handrail
Spacer (96) and Right Handrail Spacer (97).
Start all six Bolts before
1
13
2
91
Console Assembly
90
7
10
7
10
78
92
93
14. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
961
14
Tube
Sleeve
54
1
Hole
53
97
1
1
15. Raise the Frame (56) to the position shown.
ave a second person hold the Frame until
H
this step is completed.
Orient the Storage Latch (53) so that the large
arrel and the Latch Knob (54) are oriented as
b
shown.
5
1
56
8
4
Attach the Latch Bracket (109) and Storage Latch
(53) to the Base (83) with two 3/8" x 2" Bolts (4)
and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 20).
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key
is used to adjust the walking belt (see pages 22 and 23).
54
8
53
109
Large
Barrel
83
4
12
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
13
-
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea
sure your heart rate using the handgrip pulse sensor
In addition, the console offers sixteen preset workouts.
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape.
.
Clip
To turn on the power, follow the steps on page 15.
To use the manual mode of the console, see page
15. To use a preset workout, see page 17. To use
the information mode, see page 18. To use the
stereo sound system, see page 18.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
-
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea
surement, see THE INFORMATION MODE on page
18. For simplicity, all instructions in this section refer to
miles.
-
14
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
Position
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER at the left.
S
2. Select the manual mode.
When the key is inserted,
the manual mode will be
selected and a track will
appear in the matrix. If a
preset workout has been
selected, remove the key
and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Go button, the
speed increase button, or one of the speed buttons
numbered 1 through 10.
If you press the Go button or the speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the speed increase and
decrease buttons. Each time you press a button,
the speed setting will change by 0.1 mph; if you
hold down a button, the speed setting will change
in increments of 0.5 mph. Note: After you press the
buttons, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually increase in speed until
it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Go button, the
Speed increase button, or one of the speed but
tons numbered 1 through 10.
15
-
4. Change the incline of the treadmill as desired.
o change the incline of
T
the treadmill, press the
ncline increase and de-
I
crease buttons or one of
the numbered incline
buttons. Each time you
press the incline increase or decrease button, the
incline will change by 0.5%. If you press one of the
numbered incline buttons, the treadmill will adjust
to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Monitor your progress with the matrix and the
displays.
The matrix—When the
manual mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Time display—When
the manual mode is selected, this display will
show the elapsed time.
When a workout is selected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline display—This display
shows the distance that
you have walked or run.
Note: Each time the incline changes, the dis
play will show the incline set
onds.
ting for several sec
-
Speed display—This
display shows the speed
f the walking belt.
o
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6 . Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, first remove the sheets
of clear plastic
from the metal
contacts on the
pulse bar. In addition, make sure
that your hands are clean.
To use the handgrip pulse sensor,
foot rails and hold the pulse bar with your palms
on the metal contacts. Avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill,
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo
nents may wear prematurely.
Contacts
stand on the
switch
-
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The display will also show your
heart rate when you use the handgrip pulse sensor.
16
HOW TO USE A PRESET WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page 15.
S
2. Select a preset workout.
To select a preset workout, press the Weight Loss
Workouts, Aerobic Workouts, Endurance
Workouts, or Performance Workouts button repeatedly.
When a preset workout
is selected, the workout
time will appear in the
Time display, the minimum speed setting of
the workout will appear
in the Distance/Incline display, the maximum speed
setting will appear in the Calories/Pulse display,
and the name of the workout will appear the in
Speed display. In addition, a profile of the speed
settings of the workout will scroll across the matrix.
3. Press the Go button to start the workout.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile repre
sents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of
tones will sound and the
ext segment of the pro-
n
file will begin to flash. If a
ifferent speed or incline
d
setting is programmed for
the next segment, the
speed or incline setting
will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons;
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button.
The walking belt will begin to move at 1 mph. When
the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline
settings for the next segment.
4. Monitor your progress with the matrix and the
displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
-
When you are finished exercising, remove the
6.
key from the console.
See step 7 on page 16.
however, when the next segment of the
Current Segment
17
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
he console features an information mode that keeps
T
track of the total number of hours that the treadmill has
een used and the total distance that the walking belt
b
has moved. The information mode also allows you to
switch the console from miles to kilometers. In addition, the information mode allows you to turn on and
turn off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The Time display will show
the total number of hours the
treadmill has been used.
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
o play music or audio books through the console’s
T
stereo speakers, you must connect your MP3 player,
D player, or other personal audio player to the con-
C
sole through the audio jack.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the speakers. Then, plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player.
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
Make sure that the
An “E” for English miles or
an “M” for metric kilometers
will appear in the
Calories/Pulse display.
Press the speed increase
button to change the unit of
measurement if desired.
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned on,
the console will function normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the Speed display while the informa
tion mode is selected. To turn on or turn off the demo
mode, press the speed decrease button.
To exit the information mode, remove the key from the
console.
-
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
Raise the frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Never
Frame
Handrail
Latch Knob
Wheel
Frame
Base
19
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Latch Knob
20
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION:
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (74, 78) down.
There may be three #8 x 2" Screws (16) in the bottom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the
Uprights.
21
a
78
74
73
16
16
b. Remove the three 3/4" Screws (12) and carefully
pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown) with the
#8 x 2" Screws (not shown) and the 3/4" Screws
(not shown). Run the treadmill for a few minutes to
check for a correct speed reading.
1/8 in.
Top
View
15
71
12
1
6
50
51
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be
come damaged. Remove the key and
THE POWER CORD
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
. Using the hex key, turn both
UNPLUG
-
b
2–3 in.
Rear Roller Bolts
22
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
UNPLUG THE POWER CORD.
a
b
23
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
24
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
PART LIST—Model No. PFTL56507.0R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty.DescriptionKey No. Qty.Description
K
0308A
181/2" Screw
241" Tek Screw
31Hex Key
463/8" x 2" Bolt
521/4" x 3/4" Bolt
643/8" x 4" Bolt
765/16" x 1" Bolt
863/8" Nut
943/8" Star Washer
1065/16" Star Washer
1153/4" Tek Screw
12173/4" Screw
132Base Pad Spacer
1421/4" Star Washer
1553/4" Reed Switch Screw
163#8 x 2" Screw
1725/16" x 1 1/2" Bolt
1825/16" x 3 5/8" Bolt
1923/8" x 1 1/4" Bolt
202Rear Roller Bolt
2113/8" x 1 3/4" Motor Bolt
2213/8" x 1 1/2" Bolt
2323/8" x 3/4" Bolt
2471/2" Ground Screw
2581 1/4" Foot Rail Screw
2621/4" x 3/8" Bolt
2723/8" x 1" Bolt
2813/8" x 4" Motor Bolt
294Belt Guide Screw
3021/4" Washer
3121/4" Lock Washer
321
336#3 x 1/4" Screw
3453/8" Jam Nut
35
3645/16" Flange Nut
373Hood Clip
381Upright Wire
391Crossbar
402Foot Rail Decal
411Left Foot Rail
421Warning Decal
432Platform Cushion
441Walking Platform
451Walking Belt
462Belt Guide
472Frame Endcap
482Frame Spacer
493Front Roller Spacer
50
23/8" Flange Nut
1
3/8" Star Washer
Magnet
511Front Roller/Pulley
52215 1/2" Wire Tie
531Storage Latch
541Latch Knob
551Right Foot Rail
561Frame
572Rear Roller Bracket
581Rear Roller
591Left Rear Foot
601Right Rear Foot
611Hood
621Drive Belt
631Motor Bracket
641Motor
651Lift Frame
663Wire Tie
671Rear Roller Ground Wire
681Power Cord
691Power Cord Grommet
701Controller
711Reed Switch
721Reed Switch Clip
731Belly Pan
741Left Upright
751Incline Motor
761Left Upright Spacer
772Base Endcap
781Right Upright
791Right Upright Spacer
804Bolt Spacer
814Base Pad
822
831Base
842Wheel
85
8658" Tie
871#8 x 1/2" Ground Screw
881Left Handrail
891Console
901Right Handrail
911Console Back
921Left Tray
931Right Tray
943Wire Tie
951Audio Wire
961Left Handrail Spacer
971Right Handrail Spacer
982#8 x 1 1/2" Screw
992#10 Star Washer
*–10" Blue Wire, M/F
*
*–10" Red Wire, M/F
*–10" Black Wire, M/F
*–User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
–12" Blue Wire, 2F
27
4
4
54
53
8
8
15
15
17
17
18
18
20
20
31
30
31
30
60
59
24
24
29
29
46
46
25
25
25
47
25
25
25
25
25
40
41
36
36
36
49
50
47
48
36
43
44
42
45
49
51
55
40
58
43
56
57
57
48
103
102
3
108
99
99
98
101
98
67
EXPLODED DRAWING A—Model No. PFTL56507.0R
0308A
28
11
11
11
11
72
15
71
37
37
37
12
12
12
1
19
19
24
24
68
69
106
111
26
27
32
64
63
27
28
34
35
62
61
65
66
73
70
105
107
16
16
16
24
24
EXPLODED DRAWING B—Model No. PFTL56507.0R
0308A
29
81
2
81
2
81
2
4
84
8
8
84
4
6
9
6
6
9
9
7
10
10
7
10
7
23
23
34
34
77
77
74
78
83
82
76
79
82
86
85
80
80
80
13
81
2
13
21
22
34
34
75
104
4
8
109
38
52
38
10
7
1
1
97
96
EXPLODED DRAWING C—Model No. PFTL56507.0R
0308A
30
88
90
110
110
100
110
93
92
89
91
12
12
5
14
5
14
39
1
1
1
1
12
12
12
12
95
12
94
110
12
33
33
33
87
114
113
113
112
EXPLODED DRAWING D—Model No. PFTL56507.0R
0308A
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years after the date of purchase. Parts and labor are warranted for one
(1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813