ProForm PFTL511040 User Manual

Model No. PFTL511040

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Serial No.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

USER'S MANUAL

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

Always wear athletic

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

Do not operate the treadmill where aerosol

5. products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 300 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for

10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148.

12. Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

Keep the power cord and the surge

13. sor away from heated surfaces.

14.

Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE FORE YOU BEGIN on page 4 if the treadmill is not working properly.)

suppres

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

Never leave the treadmill unattended while it

17. is running. Always remove the key, unplug the power cord and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the circuit breaker.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make sure that the storage latch is fully closed.

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change.

21. When using iFIT.com CDs and videos, you can manually override the speed setting at any time by pressing the speed buttons. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program.

22. Remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. Never insert any object into any opening.

DANGER: Always unplug the power

25. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary 540 treadmill. The 540 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 540 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service

Accessory Tray

Fan

Handrail

Storage Latch

Upright

PROFORM

Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL511040. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

CD Holder

Console

Key/Clip

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

Internal Star

Washer (77)–4

1” Tek Screw (80)–6

Upright Bolt (76)–4

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver and wire cutters .

Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully raise the Uprights (97) to the position shown. Insert one of the Extension Legs (92) into the base of the Uprights. (Note: It may be helpful to tip the Uprights forward as you insert the Extension Leg.) Make sure that the Warning Decal (91) is in the indicated location.

Insert the other Extension Leg (not shown) in the same way.

2. With the help of a second person, carefully tip the Uprights (97) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [92] as you tip the Uprights.)

remain in the Uprights.

Attach the Extension Legs (92) with four 1” Tek Screws (80) and two Base Pads (99) as shown. Tighten the Tek

Screws without the Base Pads first. Note: The indicated center holes are not used.

Make sure that the Extension Legs

Attach the other two Base Pads (99) to the base of the Uprights (97) in the locations shown with two 1” Tek Screws (80).

With the help of a second person, raise the Uprights (97) to the vertical position.

3. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin into the Latch Housing (82), and tighten the knob back onto the pin.

4. See drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (97). Look under the Console Base and locate the wires on the sides of the Console Base. Make sure that the wires are not routed through the openings for the Trays (109,

111). Drawing 4a shows the correct route for the wires. Drawing 4b shows an incorrect route.

See drawing 4c. Cut the plastic ties holding the Wire Harness (74) and the pulse wire in the Uprights (97).

Locate the Wire Harness (74) and the pulse wire in the Uprights (97). Connect the Wire Harness and the pulse wire to the connectors on the sides of the Console Base (101). Make sure to connect the connectors properly

(see the inset drawings). IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. The connectors should slide together easily and snap into place. If the connectors do not slide together

easily and snap into place, turn a connector and try to in sert it again. Insert the excess Wire Harness and pulse wire up into the Console Base.

Not

Used

Not

Used

Knob

Correct

111

101

Spring

109

Collar

Incorrect

Pulse

Wire

5. Set the Console Base (101) on the Uprights (97). Thread

four Upright Bolts (76) with four Internal Star Washers (77) into the Uprights and the Console Base. Be careful

not to pinch the Wires (not shown) in the Uprights.

Tighten the two Upright Bolts indicated by the arrows first; then, tighten the other two Upright Bolts.

Make sure that the Left and Right Trays (109, 111) are pressed into the Console Base (101).

111

109

101

6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of clear plastic on the decals, remove them.

If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (108) and the Access Door (31).

2. Remove the paper from the adhesive pad on the back of

the receiver (A). Hold the receiver so the small cylin-

der is near the lower edge of the receiver and is facing the Console (107) as shown. Firmly press the re-

ceiver onto the indicated corner of the Access Door (31). Connect the wire on the receiver to the indicated wire extending from the Console.

107

Wire

Cylinder

3. Make sure that no wires are pinched. Reattach the

Access Door (31) with the Screw (108). Discard the wires included with the chest pulse sensor.

108

OPERATION AND ADJUSTMENT

PERFORMANT LUBE

THE

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

WALKING BELT

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148.

an equipment-grounding conductor and a grounding

Plug the power cord into a surge suppressor,

plug.

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Note: If there are thin sheets of clear plastic on the console, remove them.

Clip

Key

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console offers five preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise.

The console also features iFIT.com interactive technol ogy. Having iFIT.com technology is like having a per sonal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.

iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for

more information.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a preset program, see page 12. To use a heart rate program, see page

13. To use an iFIT.com CD or video program, see

page 17. To use an iFIT.com program directly from

our Web site, see page 19.

To purchase

+ 21 hidden pages