ProForm PFTL498070 User Manual
Model No. PFTL49807.0
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www.proform.com
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erial No.
S
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 275 lbs. (125 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
3
20. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
24. Never insert any object into any opening on
the treadmill.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
22. When folding or moving the treadmill, make
sure that the frame is held securely by the
latch pin.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
rainer treadmill. The 520 Trainer treadmill combines
T
advanced technology with innovative design to help you
get the most from your exercise in the convenience of
your home. And when you’re not exercising, the 520
Trainer treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Accessory Tray
Handrail
Key/Clip
®
20
5
al. To help us assist you, note the product model
u
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Storage Latch
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Upright
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
ASSEMBLY
Nut (47)–2
3/4" Screw (2)–10
Frame Washer
(33)–2
Silver Ground
Screw (11)–2
Wheel Spacer
(44)–4
Console
Bolt (22)–2
Upright Bolt (27)–4
1/4" Star Washer
(21)–2
Wheel Nut (35)–2
Wheel Bolt (14)–2
Frame Bolt (32)–2
Upright Star
Washer (39)–4
Handrail Bolt (20)–4
Handrail Star
Washer (19)–4
1 1/2" Screw (6)–4
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons.
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking
belt or to the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do
not use power tools for assembly.
Set the treadmill in a cleared area and remove the packing materials; do not
6
1. Attach a Wheel (45) to one side of the Base (48)
with a Wheel Bolt (14), two Wheel Spacers (44),
and a Wheel Nut (35) as shown. Do not over-
ighten the Wheel Nut; the Wheel should turn
t
reely.
f
Attach the other Wheel (45) to the other side
of the Base (48) in the same way.
Attach the four Base Pads (37) to the Base (48)
with four 1 1/2" Screws (6);
screws are in the indicated holes in the
Base.
make sure that the
1
14
44
6
Hole
6
5
4
6
6
Hole
Hole
37
37
5
4
44
35
37
Hole
37
48
2. Have a second person orient the Base (48) as
shown.
Identify the Left Upright (31), which has a large
hole near the bend as shown.
Orient the Left Upright (31) as shown, and attach it to the Base (48) with two Upright Bolts
(27) and two Upright Star Washers (39); do not
tighten the Upright Bolts yet.
2
Bend
Large Hole
31
39
27
48
39
27
7
3. Orient the Right Upright (36) as shown, and atach it to the Base (48) with two Upright Bolts
t
(27) and two Upright Star Washers (39); do not
ighten the Upright Bolts yet.
t
3
8
B
end
36
4
39
27
39
4. Set the Base (48) near the front of the treadmill,
with the Power Cord (13) on the Hood (1) as
shown.
Cut the small tie (not shown) holding the Upright
Wire (28) in a bundle.
See the inset drawing. Wrap the strap around
the Upright Wire (28) and secure the strap using
the included plastic tie. Then, pull the opposite
end of the strap until the end of the Upright Wire
is pulled through the Right Upright (36).
4
36
1
13
36
Strap
28
Tie
28
48
8
5. See the left inset drawing. Identify the two
Frame Spacers (34). Open the included packet
f grease, and apply grease to both sides of
o
both Frame Spacers. Then, identify the outer
ide of each Frame Spacer.
s
5
36
91
Next, hold a Frame Spacer (34) between the
Right Upright (36) and the Lift Frame (59), with
the outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a Frame Bolt (32), a Frame
Washer (33), and a Nut (47);
Frame Bolt yet.
Then, identify the Right Base Cover (91). Slide
the Right Base Cover onto the Right Upright
(36) and turn it to the position shown.
Pull gently on the upper end of the Upright Wire
(28) to remove any excess slack.
do not tighten the
34
59
Outer
Side
Inner
Side
34
59
47
28
47
34
33
33
32
36
32
6. See the left inset drawing. Identify the outer
side of the remaining Frame Spacer (34).
Hold the Frame Spacer (34) between the Left
Upright (31) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with a Frame Bolt (32), a Frame Washer
(33), and a Nut (47); do not tighten the Frame
Bolt yet.
Identify the Left Base Cover (90). Slide the Left
Base Cover onto the Left Upright (31) and turn it
to the position shown.
6
90
31
47
34
33
32
59
31
47
33
34
59
32
34
Outer
Side
Inner
Side
9
. Set the console assembly face down on a soft
7
surface to avoid scratching it. Hold a Handrail
(18) near the console assembly.
7
ext, insert the console wire into the hole in the
N
bottom of the Handrail (18) and out of the indicated square hole. If necessary, grip the connector with needlenose pliers
indicated by the arrow (see the inset drawing). Then, attach the ground wire to the
Handrail with a Silver Ground Screw (11).
Next, set the Handrail (18) on the console assembly.
Finger tighten a Console Bolt (22) with a 1/4"
Star Washer (21) into the Handrail, and then
start two 3/4" Screws (2) into the Handrail.
Tighten the Console Bolt and then the two
Screws; do not overtighten the Screws.
Attach the other Handrail (not shown) to the
console assembly in the same way. Note:
There are no wires on the other side.
8. Insert the Upright Wire (28) through a Handrail
Spacer (88) as shown. Attach the Handrail
Spacer to the Right Upright (36) with a 3/4"
Screw (2). Cut the plastic tie and remove the
strap from the Upright Wire.
Attach the other Handrail Spacer (not
shown) to the Left Upright (not shown) as
described above. Note: There is not a wire on
the left side.
Make sure that no wires are pinched.
only in the area
8
18
Square
Console
Assembly
Console
Wire
Hole
28
Tie
Strap
22
21
88
2
2
Ground
Wire
11
36
While another person holds the Console Base
9.
(26) near the right Handrail (18), connect the
console wire to the Upright Wire (28). See the
inset drawing.
together easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Insert the connectors into the Right Upright (36).
Attach the Console Base (26) to the Right
Upright (36) and the Left Upright (not shown)
with four Handrail Bolts (20) and four Handrail
Star Washers (19) (only one side of the treadmill
is shown). Start all four Handrail Bolts before
tightening any of them.
The connectors should slide
10
9
18
26
36
19
20
19
20
Console Wire
28
Console
Wire
28
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