Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
The decals shown here have been applied in the locations shown. If a decal
is missing or illegible, call the telephone number on the front cover of
this manual and request a free replacement decal. Apply the decal in
the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill. ICON assumes no re-
ponsibility for personal injury or property damage sustained by or through the use of this product.
s
. Before beginning this or any exercise pro-
1
gram, consult your physician. This is especially important for persons over the age of
35 or persons with pre-existing health problems. Read all instructions before using.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
arrying 15 or more amps. No other appliance
c
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
9. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
10.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear ath
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
-
19. The pulse sensor is not a medical device.
Various factors, including the user's move
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
-
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
uit breaker to the off position when the
c
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the
treadmill regularly.
5.
2
DANGER: A
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
lways unplug the power
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
SPORT 1100 treadmill. The SPORT 1100 treadmill offers an impressive array of features designed to make
your workouts at home more enjoyable and effective.
And when you’re not exercising, the unique SPORT
1100 treadmill can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
®
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Water Bottle Holder*
Handgrip Pulse Sensor
Storage Latch
Upright
Walking Belt
Foot Rail
Console
Key/Clip
Handrail
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
*No water bottle is included
5
ASSEMBLY
Wheel Nut (13)–2
W
heel Nut (32)–2
21/2” Bolt (37)–2
H
andrail Bolt (64)–4
31/2” Bolt (45)–4
(106)–4
Extension Leg Bolt (96)–4
3
3/4" Screw (23)–6
Cover Screw (52)–4
3/8" Star
Washer (83)–4
Console Screw (67)–4
Pulse Bar Star
Washer (65)–4
Silver Pulse Bar
Screw (64)–4
Endcap Screw
(79)–2
2 3/4" Upright Bolt (85)–2
1 1/4" Tek Screw (49)–2
1" Tek Screw (77)–4
Extension Leg Bolt (96)–4
1" Upright Bolt (84)–2
1 1/4" Bolt (63)–4
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic
parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (26) so that the treadmill is more
stable.
treadmill is completely assembled.
Identify the Right Upright (76), which has a
RIGHT sticker. Hold the Right Upright near the
Base (81).
Right Upright until the Upright Wire is extending
from the upper end of the Right Upright. Note:
Make sure that the Upright Wire is extending
from the side of the post as shown in the inset
drawing. Remove the tie from the Upright Wire.
Attach the Right Upright (76) to the Base (81)with
a 2 3/4" Upright Bolt (85), a 1" Upright Bolt (84),
and two 3/8" Star Washers (83).
the Upright Bolts yet.
Do not fully fold the Frame until the
Insert the Upright Wire (75) into the
Do not tighten
1
76
75
Post
76
26
81
83
75
85
84
6
2. Slide a Front Endcap (80) onto the Base (81).
Partially tighten an Endcap Screw (79) into the
ront Endcap and the Base.
F
lide a Wheel Housing (86) onto the Base (81).
S
Attach the Wheel Housing with a 1" Tek Screw
(77), a Base Pad (89), and a 1 1/4" Tek Screw
(49) as shown.
Attach an additional Base Pad (89) to the Base
(81) with a 1" Tek Screw (77).
2
81
6
8
89
79
89
77
0
8
3. With the help of a second person, carefully tip
the treadmill onto its right side as shown.
Partially fold the Frame (26) so the treadmill is
more stable. Do not fully fold the Frame until
the treadmill is completely assembled.
Hold the Left Upright (70) against the Base (81).
Then, thread a 2 3/4" Upright Bolt (85) and a 1"
Upright Bolt (84) with 3/8" Star Washers (83) into
the Base (81) and the bottom of the Left Upright.
Do not tighten the Upright Bolts yet.
77
3
81
85
84
49
70
83
26
4. Slide a Front Endcap (80) onto the Base (81).
Partially tighten an Endcap Screw (79) into the
Front Endcap and the Base.
Slide a Wheel Housing (86) onto the Base (81).
Attach the Wheel Housing with a 1" Tek Screw
(77), a Base Pad (89), and a 1 1/4" Tek Screw
(49) as shown.
Attach an additional Base Pad (89) to the Base
(81) with a 1" Tek Screw (77).
4
80
81
79
77
89
49
86
89
77
7
5. With the help of a second person, carefully raise
the Left Upright (70) and the Right Upright (not
hown) to a vertical position.
s
emove the knob from the pin. Make sure that
R
the collar and the spring are on the pin. (Note: If
there are two collars, place one on each side of
the spring.) Then, insert the pin into the Latch
Housing (71), and tighten the knob onto the pin.
See steps 2 and 4. Fully tighten the two
Endcap Screws (79).
5
0
71
Knob
7
Spring
Collar
Pin
6. Slide a Handrail (62) onto the post on the Left
Upright (70). Finger tighten two 1 1/4" Bolts (63)
into the Handrail and the post; do not fully
tighten the Bolts yet.
Attach the other Handrail (62) to the Right
Upright (76) in the same way.
7. Make sure that the Upright Wire (75) is positioned at the side of the post on the Right
Upright (76) as shown.
Set the Pulse Bar (66) on the Left and Right
Uprights (70, 76). Attach the Pulse Bar with four
Silver Pulse Bar Screws (64) and four Pulse Bar
Star Washers (65). Start all four Silver Pulse
Bar Screws before firmly tightening them.
Firmly tighten the four 1 1/4" Bolts (63).
6
62
7
65
64
63
63
Post
70
66
63
62
76
64
65
70
63
75
76
8
8. While a second person holds the console as-
sembly near the Pulse Bar (66), connect the
onsole Ground Wire (107) on the Pulse Bar to
C
the ground wire from the console assembly.
onnect the wire from the console assembly to
C
the Upright Wire (75).
he connectors properly (see the inset draw-
t
ing). The connectors should slide together
easily and snap into place.
do not slide together easily and snap into place,
turn one connector and then try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Lay the wires inside the bottom of the Pulse Bar
(66).
Make sure to connect
If the connectors
8
Ground
Wire
66
Console
Assembly
75
107
Wire
75
76
9. Set the console assembly on the Left and Right
Uprights (70, 76). Be careful not to pinch any
wires.
Attach the console assembly to the Pulse Bar
(66) with six 3/4" Screws (23). Start all six
Screws before firmly tightening them.
Identify the Left Handrail Cover (68), which has
10.
a LEFT sticker on it. Slide the Left Handrail
Cover onto the left Handrail (62) and hold it
against the console assembly. Tighten two
Cover Screws (52) into the Left Handrail Cover
and the Left Upright (70); be careful not to
overtighten the Cover Screws.
9
10
Console
Assembly
62
70
68
23
Console Assembly
66
23
23
76
Attach the Right Handrail Cover (74) in the
same way.
52
70
62
52
74
76
9
11. Lower the Uprights (70, 76) as shown.
tart the two indicated Console Screws (67) into
S
the Left and Right Uprights (70, 76) and the con-
ole assembly. If necessary, pull back on the
s
console assembly slightly to align the holes in
the Uprights with those on the console assembly. Start the other two Console Screws be-
fore tightening all four Console Screws; do
not overtighten the Console Screws.
1
1
Start
First
Console Assembly
67
76
Start First
67
70
12. See the inset drawing. Push the Uprights (70,
76) sideways so that the treadmill Frame (26) is
centered between the Uprights.
Firmly tighten the Upright Bolts (84, 85) on each
side of the treadmill.
With the help of a second person, carefully raise
the Left Upright (70) and the Right Upright (76)
to a vertical position
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is
used to adjust the walking belt (see page 22).
12
70
Side View
70, 76
26
View From Above
26
85
84
76
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current, reducing the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
1
1
Some 2-pole receptacle outlet box
CONSOLE DIAGRAM
Key
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features
workouts.
sole, you can change the speed and incline of the
treadmill with the touch
the console will display continuous exercise feedback.
You can even measure
in handgrip pulse sensor
In addition, the console features twelve preset programs. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own cus
designed to help you get the most from your
When you use the manual mode of the con-
of a button. As you exercise,
your heart rate using the built-
.
Clip
tom workout programs and save them in memory for
future use.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a personal trainerquick program, follow the steps beginning on page
15. To create your own quick program, see page
16. To use your own quick program, see page 17.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
(see page 23).
sary
-
12
HOW TO TURN ON THE POWER
3. Start the walking belt.
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 11). Next, locate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2.
Reset
o start the walking belt,
T
press the Start button,
he Quick Speed in-
t
crease button, or one of
the speed buttons numbered 1 through 10.
If you press the Start button or the Quick Speed increase button, the walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Quick
Speed increase and decrease buttons. Each time
you press a button, the speed setting will change
by 0.1 mph; if you hold down a button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the buttons, it may take a moment for
the walking belt to reach the selected speed setting.
If you press one of the speed buttons numbered 1
through 10, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start button, the Quick Speed increase button, or one of the
speed buttons numbered 1 through 10.
Note: The first time you use the treadmill, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Power Incline increase
and decrease buttons.
Each time you press a button, the incline will change
by 0.5%. It may take a moment for the treadmill to
reach the selected incline setting.
5. Follow your progress with the matrix and the
displays.
When you insert
the key, the
manual mode
will be selected.
If you have selected a pro
gram, reselect
the manual mode by pressing a Programs button
repeatedly until a track appears in the center of the
display.
-
Track
13
The matrix
When the manual
mode is selected,
the matrix will
show a 1/4-mile
track.
or run, the indicators around the track will light in succession until
the entire track is lit. The track will then disappear
and the indicators will again begin to light in succession.
—
As you walk
Track
The Calories/Distance
display—This display
ill show the approxi-
w
mate number of calories
ou have burned and the
y
distance that you have
walked or run during your workout. The display will
change from one measurement to the other every
few seconds.
To review specific information, press the Display
button repeatedly until the displays show the infor-
ation that you are most interested in viewing.
m
. Measure your heart rate if desired.
6
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
The Incline/Pulse dis-
—This display will
play
show the incline level of
the treadmill and your
heart rate when you use
the handgrip pulse sensor.
The Time/Pace
display
show the elapsed time
and your pace (pace is
measured in minutes per
mile). Note: When a personal trainer quick program is selected, the display
will show the time remaining in the program instead of the elapsed time. The display will change
from one measurement to the other every few seconds.
The Speed display—
This display will show the
speed of the walking belt
in miles or kilometers per
hour.
Note: The console can
display speed and distance in either miles or
kilometers. To determine
which unit of measurement is selected, hold
down the Stop button while inserting
the console. An “E” for miles or an “M” for kilometers will appear in the Speed display. Press the
Quick
measurement. When the desired unit of measurement is selected, remove the key. Note: For sim-
plicity, all instructions in this section refer to
miles.
—This display will
Speed increase button
the key into
to change the unit of
To measure your
heart rate,
on the foot rails
and hold the
metal contacts—
avoid moving
your hands.
When your pulse
is detected, the
Incline/Pulse display will show one or two dashes
and then your heart rate will be shown.
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re
move the key from the console and put it in a secure
place.
When you are finished using the treadmill
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo
nents may wear prematurely.
stand
Contacts
For the
switch
,
-
-
14
HOW TO USE A PERSONAL TRAINER QUICK
PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select one of the personal trainer quick
programs.
To select one of the twelve personal trainer quick
programs, press one of the six Personal Trainer
Quick Programs buttons. If you press the button a
second time the intensity of the program will increase by 1 mph. If you press the button a third
time the treadmill will return to the manual mode.
A few seconds
after you select a
personal trainer
program, the maximum incline setting and the maximum speed setting of the program will flash in the display for a few
seconds. The display will then show how long the
program will last. A profile of the speed settings of
the program will scroll across the matrix.
3. Press the Start button or the Quick Speed increase button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute segments.
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
One speed setting and one incline setting
Profile
During the program, the profile will show your
progress (see the drawing above). The flashing
egment of the profile represents the current seg-
s
ment of the program. The height of the flashing
egment indicates the speed setting for the current
s
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed and incline
setting is programmed for the next segment, the
speed or incline setting will flash in the display to
alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Power Incline,
Quick Speed, or numbered speed buttons. Every
few times you press a Quick Speed button, an additional indicator will light or darken in the Current
Segment column; If any of the columns to the right
of the Current Segment column have the same
number of lit indicators as the Current Segment
column, an additional indicator may light or darken
in those columns as well.
current segment of the program ends, the treadmill will automatically adjust to the speed and
incline settings for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Quick Speed increase button. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Important: When the
15
4. Follow your progress with the matrix and the
displays.
See step 5 on page 13.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
HOW TO CREATE YOUR OWN QUICK PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Each custom program is divided
nto one-minute
i
segments. One
peed setting and
s
one incline setting
can be programmed for each segment. The speed setting for
the first segment will be shown in the flashing segment of the profile. To program a speed setting
and an incline setting for the first segment, simply
adjust the speed and incline of the treadmill as desired by pressing the Quick Speed and Power
Incline buttons. Every few times a Quick Speed
button is pressed, an additional indicator will appear or disappear in the Current Segment column.
When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in
memory.
The three segments of the profile will
then move one column to the left,
setting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Current Segment
and the speed
2. Select a custom quick program.
To select a custom quick program, press one of
the two Create Your Own Quick Programs buttons.
Note: If a custom quick program has not yet
been defined, only three segments of the profile will scroll across the matrix. If more than
three segments appear, see HOW TO USE
YOUR OWN QUICK PROGRAM on page 17.
3. Press the Start button or the Quick Speed increase button
and incline settings.
A moment after you press the button, the walking
belt will begin to move.
begin walking.
and program the desired speed
Hold the handrails and
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
16
HOW TO USE YOUR OWN QUICK PROGRAM
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
13.
2. Select a custom quick programs.
To select a custom quick programs, press one of
the two Create Your Own Quick Programs buttons.
A few seconds after you select a custom quick program, the maximum incline setting and the maximum speed setting of the program will flash in the
display for a few seconds. The display will then
show how long the program will last. A profile of
the speed settings of the program will scroll across
the matrix. If you press the button a second time,
the program will return to the manual mode.
Note: If only three segments of the profile
scroll across the matrix, see HOW TO CREATE
YOUR OWN QUICK PROGRAM on page 16.
3. Press the Start button or the Quick Speed increase button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings that you programmed previously.
Hold the handrails and begin walking.
Each of the custom quick programs is divided into
several one-minute segments. One speed setting
and one incline setting are programmed for each
segment. Note: The same speed setting and/or incline setting may be programmed for consecutive
segments.
The program will continue in this way until the last
segment of the profile flashes in the Current
egment column and the last segment ends. The
S
walking belt will then slow to a stop.
If desired, you can redefine the program while
using it.
for the current segment, simply press the Power
Incline, Quick Speed, or numbered speed buttons.
When the current segment ends, the new setting will
be saved in memory. To increase the length of the
program,
Then, press the Start button and program speed and
incline settings for as many additional segments as
desired. When you have added as many segments
as desired, press the Stop button twice.
crease the length of the program, press the Stop
button twice at any time before the program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment of the
program begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on page 13.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
To change the speed or incline setting
first wait until the program is completed.
To de-
During the program, the profile
will show your
progress. The
flashing segment
of the profile represents the cur
rent segment of the program. The height of the
flashing segment indicates the speed setting for the
current segment. At the end of each segment, a se
ries of tones will sound and the next segment of the
profile will begin to flash. If a different speed and incline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
-
Current Segment
See step 7 on page 14.
When you are finished exercising, remove the
7.
key from the console.
See step 8 on page 14.
-
17
THE INFORMATION MODE
he console features an information mode that keeps
T
track of the total number of miles that the walking belt
as moved and the total number of hours that the
h
treadmill has been operated. The information mode
also allows you to select miles or kilometers as the unit
of measurement and to turn on and turn off the display
demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Calories/Distance display will show the total number of miles (or kilometers)
that the walking belt has
moved.
The Time/Pace display will
show the total number of
hours that the treadmill has
been used.
An “E” for English miles or an
“M” for metric kilometers will
ppear in the Quick Speed dis-
a
play. Press the Speed in-
rease button to change the
c
unit of measurement.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
a “d” will appear in the Pulse/Incline display while the
information mode is selected. To turn on or turn off the
demo mode, press the Quick Speed decrease button.
To exit the information mode, remove the key from the
console.
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may permanently
damage the treadmill. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than with your back.
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the latch pin is
aligned with the hole in the center of the cushion. Slowly release the latch knob.
inserted in the hole in the center of the cushion.
Make sure that the latch pin is fully
Raise the frame about halfway
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted in the hole in the center of the cushion.
1. Hold the upper ends of the handrails. Place one foot against
one of the wheels.
2. Tilt the treadmill backward until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location.
To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not move the treadmill over an
uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Handrail
Wheel
Cushion
Latch
Knob
Latch Pin
Engaged
19
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the frame downward until the catch is past the latch pin.
2.
Hold the metal frame firmly with both hands, and lower it to
the floor. CAUTION: To decrease the possibility of injury, do
not lower the frame by gripping only the plastic foot rails.
Do not drop the frame to the floor. Make sure to bend your
legs and keep your back straight.
Frame
Latch Knob
Latch Pin
O
pen
Frame
20
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If you need further assistance, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes, and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION:
a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key.
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
After a few seconds, re-insert the key. The treadmill will automatically rise to the
c
Tripped
Reset
PROBLEM: The display of the console does not function properly
SOLUTION:a.
Remove the key from the console and
POWER CORD.
carefully tip the Uprights (70, 76) down as shown.
Remove the three Screws (11) and two 3/4" Screws
(23). Note: A Phillips screwdriver with a shaft at least 5
in. (13 cm) long is required.
With the help of a second person,
UNPLUG THE
21
a
70
76
11
23
23
With the help of a second person, carefully raise the
Uprights (70, 76) as shown. Carefully pivot the Hood
28) off.
(
ocate the Reed Switch (39) and the Magnet (6) on
L
the left side of the Pulley (7). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm).
the Screw (11), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Hood, and run
the treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
If necessary, loosen
Top
View
1/8 in.
11
70
39
76
8
2
7
6
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 8
cm) above the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
UNPLUG THE
b
2 - 3 in.
Rear Roller Bolts
22
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the key
and UNPLUG THE POWER CORD. If the walking
elt has shifted to the left,use the hex key to turn
b
the left rear roller bolt clockwise 1/2 of a turn;
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 8 cm) above the walking
platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
if the
a
b
23
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
ergy. Only after the first few minutes does your body
begin to use stored
s to burn fat, adjust the speed and incline of the tread-
i
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
24
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
PART LIST—Model No. PFTL49507.0R
To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31.
*–20" Black Wire, M/F
*These parts are not illustrated.
Specifications are subject to change without notice.
–12" Blue Wire, M/F
27
3
17
10
9
4
5
6
7
5
16
15
26
20
21
22
27
10
4
24
9
14
1
1
8
8
2
2
2
2
2
2
2
2
2
18
17
104
21
20
25
18
19
19
2
23
23
72
72
11
11
103
12
12
11
11
103
103
103
EXPLODED DRAWING A—Model No. PFTL49507.0R
0607A
28
41
40
44
37
43
11
41
40
39
38
35
36
33
30
83
46
34
29
60
59
59
58
61
35
30
45
32
50
28
11
11
53
54
52
51
51
55
57
56
54
54
51
59
82
13
11
105
23
23
48
59
59
106
11
EXPLODED DRAWING B—Model No. PFTL49507.0R
0607A
29
64
64
65
89
77
89
77
89
77
78
41
80
59
78
41
79
79
75
87
88
86
86
87
88
47
90
91
41
92
93
61
94
95
73
74
62
62
68
67
67
23
71
69
52
52
23
66
23
23
23
6
3
80
89
77
83
84
85
83
85
84
76
70
81
63
31
41
65
42
97
75
59
102
69
42
49
49
EXPLODED DRAWING C—Model No. PFTL49507.0R
0607A
30
96
23
101
23
23
23
23
23
23
100
98
23
99
EXPLODED DRAWING D—Model No. PFTL49507.0R
0607A
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for twelve (12) years
after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813