ProForm PFTL20462 User Manual

Model No. PFTL20462 Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assis tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with

eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Keep small children and pets away from the

treadmill at all times.

7. The treadmill should be used only by per-

sons weighing 250 pounds or less. Do not allow more than one person on the treadmill at a time.

8. Wear appropriate exercise attire when using

the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see HOW

TO PLUG IN THE POWER CORD on page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

10. Use only a UL-listed surge protector, rated at

15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

11. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

Always wear ath-

the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

12. Keep the power cord and the surge protector away from heated surfaces.

13. Never start the treadmill while you are standing on the walking belt. Always hold the handrails or upper body arms while using the treadmill.

14. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

15. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than 1 hour.

16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17. Never leave the treadmill unattended while it is running. Always remove the key when the treadmill is not in use.

18. You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

19. When storing or moving the treadmill, make

sure that the storage latch is fully closed.

20. Inspect and tighten all parts of the treadmill every three months.

Never insert any object into any opening.

21.

22. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the PROFORM®CROSSWALK si treadmill. The CROSSWALK si treadmill combines advanced technology with innovative design to offer you an excellent form of cardiovascular exercise, in the convenience and privacy of your home. And when you’re not exercising, the unique CROSSWALK si can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

Towel

Rack

Accessory Tray

Water

Bottle

Holder

Storage Latch

please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL20462. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Upper Body Arms

Console

Speed Control

Note: Water Bottle is not included.

Handrails

Foot Rails

Walking Belt

Key/Clip

Resistance

Knobs

Circuit Breaker

FRONT

Power Cord

Cushioned Walking Platform for maximum exercise comfort

Rear Roller Adjustment Bolt

BACK

Incline Leg

RIGHT SIDE

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Tools required for assembly: The included allen wrench and your phillips screwdriver and two adjustable wrenches .

1. Attach six Base Pads (73) to the bottom of the Base (75) in the indicated locations (see the inset drawing). Note: One additional Base Pad will be used in assembly step 6, and one extra Base Pad is included.

2. Firmly hold the Uprights (11) as shown. Raise the Uprights until the Base (75) and the front Wheels (74) are resting on the floor.

3. Loosen the Crossbar Bolts (2) in the ends of the Console Crossbar (17). Pivot the Console (6) to the angle shown. Look under the Left and Right Crossbar Brackets (4, 51) and find the two small holes in each end of the Console Crossbar (17). Tighten Crossbar Screws (9) into all four holes.

Rotate the Console (6) upward until it stops. Using the 7/32” end of the Allen Wrench (57), tighten the Crossbar Bolts (2) in the ends of the Console Crossbar (17).

4. Next, the treadmill should be raised to the storage position. Hold the treadmill with your hands in the locations shown at the right.

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

halfway to the vertical position.

To decrease the possibility of in-

Raise the treadmill about

5. Move your right hand to the position shown at the right,

and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch.

pin is inside the storage latch, and that the storage latch is fully closed.

Make sure that the locking

Storage Latch

Locking Pin

6. See drawing 6B. Attach a Base Pad (73) to the bottom of

the Stabilizer Plate (88) in the indicated location.

See drawing 6A. Stand behind the treadmill. Hold the Left Crossbar Bracket (4) and the Right Crossbar Bracket (not shown). Place one foot on the Base (75) in the indicated location.Tip the treadmill back slightly. While the treadmill is held in this position, a second person should slide the Stabilizer Plate (88) onto the Base (see drawing 6C). Keeping your foot on the Base, carefully tip the treadmill up until it is resting on the Base. Make sure that the Stabilizer Plate (88) stays on the Base.

See drawing 6C. Attach the Stabilizer Plate (88) to the Base (75) with a Stabilizer Plate Bolt (105), two Washers (72), and the Stabilizer Plate Nut (95) as shown.

7. Refer to assembly drawing 5 at the top of this page. Hold

the upper end of the treadmill with your right hand as shown. Using your left hand, lift the storage latch. Pivot the treadmill slightly until the locking pin is out of the storage latch.

105

Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

8. Remove the paper backing from the Adhesive Clip (44). Press the Adhesive Clip onto the Frame (56) in the indicated location. Press the Allen Wrench (57) into the Adhesive Clip. The use of the Allen Wrench is described on page 12.

Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet, place a

mat under the treadmill.

+ 12 hidden pages