ProForm PFTL15115.0 User Manual

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Page 1

www.proform.com

Model No. PFTL15115.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.proformservice.com/ registration.

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to www.proformservice.com.

Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call

the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

IFIT is a registered trademark of ICON Health & Fitness, Inc. Wi-Fi is a registered trademark of Wi-Fi Alliance.

WPA and WPA2 are trademarks of Wi-Fi Alliance. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.

4. Use the treadmill only as described in this manual.

5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

7. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

13. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 18). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

14. Use only a surge suppressor that meets all of the specifications described on page 18. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store.

15. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

16. Keep the power cord and the surge suppressor away from heated surfaces.

8. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

9. Keep children under age 13 and pets away from the treadmill at all times.

10. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.

11. Never allow more than one person on the treadmill at a time.

17. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 33 if the treadmill is not working properly.)

18. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 20). Always wear the clip while using the treadmill.

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19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.

26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

20. When a person is walking on the treadmill, the noise level of the treadmill will increase.

21. Keep fingers, hair, and clothing away from the moving walking belt.

22. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

23. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

24. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

25. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 32.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

27. Do not change the incline of the treadmill by placing objects under the treadmill.

28. Never insert any object into any opening on the treadmill.

29. Inspect and properly tighten all parts each time the treadmill is used.

30. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

31. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

32. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. The treadmill console contains FCC ID OMCIABR12.

SAVE THESE INSTRUCTIONS

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STANDARD SERVICE PLANS

all

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® PRO 5000 treadmill. The PRO 5000 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after

Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 4 in. (102 cm)

Heart Rate Monitor

Handrail

Tray

reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Tablet Holder

Console

Tray

Key/Clip

Upright

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Power Switch

Power Cord

Platform Cushion

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PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

5/16" Star

Washer (8)–8

#8 x 5/8" Machine

Screw (99)–4

#8 x 3/4"

Truss Head

Screw (24)–8

5/16" x 3/4"

Screw (1)–8

#8 x 3/4"

Screw (5)–8

#10 x 3/4"

Screw (6)–2

5/16" x 2"

Screw (2)–4

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ASSEMBLY

• To hire an authorized service technician to

assemble the treadmill, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you ﬁ nish all assembly steps.

• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Care

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 8.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this manual) and register your product.

2. Make sure that the power cord is unplugged.

Identify the Right Extension Leg (91). Attach the

Right Extension Leg to the right Upright (84) with two 5/16" x 3/4" Screws (1); start both Screws, and then tighten them.

Attach the Left Extension Leg (not shown) to

the left Upright (84) in the same way.

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3. Identify the Left and Right Upright Covers (89, 90).

Slide the Left Upright Cover (89) onto the left

Upright (84), and slide the Right Upright Cover (90) onto the right Upright. Then, press the Upright Covers downward until they snap into place.

Then, remove and save the four indicated

5/16" x 2" Screws (2).

If there is a film covering the decal on each

Upright (84), carefully remove the film.

Film

4. Remove and discard the four indicated screws (A). Then, remove the Upright Crossbar (76) from the Tray (97).

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5. Carefully slide the Upright Crossbar (76) between the left and right Uprights (84). Attach the Upright Crossbar with four 5/16" x 3/4" Screws (1); start all four Screws, and then

tighten them.

6. Attach the Tray (97) to the Upright Crossbar (76) with four #8 x 3/4" Screws (5); start all four

Screws, and then tighten them.

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7. Attach the two Handrails (74) to the Uprights (84) with two of the 5/16" x 2" Screws (2) that you removed in step 3 and two 5/16" Star Washers (8); do not fully tighten the Screws yet. Be

careful not to pinch the Upright Wire (83) on the right side.

Then, remove and discard the two indicated

screws (B).

8. Set the console assembly (C) face down on a soft surface to avoid scratching the console assembly.

Remove and discard the four indicated screws

(D). Then, remove the Pulse Crossbar (80).

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9. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2).

Orient the Pulse Crossbar (80) as shown. Attach

the Pulse Crossbar with two of the 5/16" x 2" Screws (2) that you removed in step 3, two 5/16" Star Washers (8), and two #10 x 3/4" Screws (6);

start all four Screws, and then tighten them.

Then, tighten the other two 5/16" x 2"

Screws (2).

10. With the help of a second person, hold the console assembly (C) near the Handrails (74) (only one side is shown).

See the inset drawing. Connect the Upright

Wire (83) to the console wire (E). The connec-

tors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove any wire ties

from the Upright Wire.

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11. Attach the console assembly (C) to the Handrails (74) with four 5/16" x 2" Screws (2) and four 5/16" Star Washers (8); start all four

Screws, and then tighten them. Be careful not to pinch the wires.

Then, insert the wires upward into the console

assembly (C).

12. Identify the #8 x 3/4" Screws (5). IMPORTANT:

Do not confuse the #8 x 3/4" Screws with the #8 x 3/4" Truss Head Screws (24). The #8 x 3/4" Truss Head Screws have flatter heads.

Start four #8 x 3/4" Screws (5) into the Pulse

Crossbar (80), and then tighten them; do not

overtighten the Screws.

Wires

8 2

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13. Set the Left Handrail Top Cover (73) on the left Handrail (74). Start four #8 x 3/4" Truss Head Screws (24) into the Left Handrail Bottom Cover (75), the left Handrail, and the Left Handrail Top Cover. Next, slide the Left Handrail Top and Bottom Covers forward against the console assembly (C) as shown. Then, tighten all four Truss Head Screws.

Attach the Right Handrail Top and Bottom

Covers (81, 82) to the right Handrail (74) as described above.

14. Raise the Frame (52) to the position shown.

Have a second person hold the Frame until step 15 is completed.

Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"

Bolt (3) from the bracket on the Uprights (84).

Next, orient the Storage Latch (56) as shown.

Attach the lower end of the Storage Latch (56)

to the bracket on the Uprights (84) with the 5/16" x 1 3/4" Bolt (3) and the 5/16" Nut (9). Do not

overtighten the Nut; the Storage Latch must be able to pivot.

Then, raise the Storage Latch (56) to a vertical

position, and remove the tie (F).

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15. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4" Bolt (4) from the bracket on the Frame (52).

Align the upper end of the Storage Latch (56)

with the bracket on the Frame (52), and insert the 5/16" x 2 1/4" Bolt (4) through the bracket and the Storage Latch. This will push a spacer

(G) out of the Storage Latch; discard the spacer.

Next, tighten the 5/16" Nut (9) onto the 5/16" x

2 1/4" Bolt (4). Do not overtighten the Nut; the

Storage Latch (56) must be able to pivot.

Then, lower the Frame (52) (see HOW TO

LOWER THE TREADMILL FOR USE on page

32).

16 . Attach the Tablet Holder (100) to the console

assembly (C) with four #8 x 5/8" Machine Screws (99). Note: Start the two top Machine Screws

ﬁ rst, and then start the two bottom Machine Screws. Be careful not to overtighten the Machine Screws.

IMPORTANT: The Tablet Holder (100) is

designed for use with most full-size tablets. Do not place any other electronic device or object in the Tablet Holder.

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the ﬂ oor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 34). Note: Extra parts may be included.

100

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THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fasteners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2,

insert the tab (C) on one end of the chest strap (D) into one end of the transmitter (E). Then, press the end of the transmitter under the buckle (F) on the chest strap; the tab should be flush with the transmitter.

1 2

Next, wrap the heart rate monitor around your chest in the location shown; the heart rate monitor must be under your clothes, tight against your skin. Make sure that the logo is right-side-up. Then, attach the other end of the chest strap. Adjust the length of the chest strap, if necessary.

• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

• Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C).

• Do not excessively bend or stretch the heart rate monitor when using or storing it.

• To clean the transmitter, use a damp cloth and a small amount of mild soap. Then, wipe the transmitter with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the transmitter. Hand wash and air dry the chest strap.

TROUBLESHOOTING

• If the heart rate monitor does not function when positioned as described at the left, move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you begin perspiring, re-wet the electrode areas.

• For the console to display heart rate readings, you must be within arm’s length of the console.

Next, pull the transmitter and the chest strap away from your body a few inches and locate the two electrode areas (G). Using saliva or contact lens solution, wet the electrode areas. Then, return the transmitter and the chest strap to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the electrode areas with a soft towel after each use. Moisture may keep the heart rate monitor activated, shortening the life of the battery.

• If there is a battery cover on the back of the transmitter, replace the battery with a new battery of the same type.

• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.

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HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 14 on page 3.

Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.

Plug in the Power Cord

nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.

Grounded Outlet

Grounding Pin

Surge

Suppressor

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).

DANGER: Improper connection

of the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a

A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

2-pole Receptacle

Adapter

Lug

Metal

Screw

Page 19

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.

The console features revolutionary iFit technology that enables the treadmill to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete

information.

In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.

As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor.

You can even browse the Internet or listen to your favorite workout music or audio books with the console’s sound system while you exercise.

To turn on the power, see page 20. To learn how to use the touch screen, see page 20. To set up the console, see page 21.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 27. For simplicity, all instructions in this section refer to miles.

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HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components.

Plug in the power cord (see page 18). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the screen will show a preset presentation after you plug in the power cord and press the power switch into the reset position, before you insert the key. To turn off the demo mode, see step 7 on page 27.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. Note: It may

take a minute for the console to be ready for use. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Reset

Key

Clip

The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 22). However, you cannot zoom in and out by sliding your fingers on the screen.

• The screen is not pressure sensitive. You do not need to press hard on the screen.

• To type information into a text box, touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Touch the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.

• Use the buttons on the console to navigate the tablet. Press the home button to return to the main menu. Press the settings button to access the settings main menu (see page 27). Press the back button to return to the previous screen.

Home

Settings

Back

Page 21

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the console.

1. Connect to your wireless network.

Note: In order to access the Internet, download

iFit workouts, and use several other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 29 to connect the console to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 27 and step 2 on page 28

and select the maintenance mode. Then, see step 3 on page 29 and check for firmware updates.

3. Calibrate the incline system.

See step 4 on page 29 and calibrate the incline

system of the treadmill.

4. Create an iFit account.

Touch the globe button near the lower-left corner of

the screen and touch the iFit button.

Note: For information about navigating in the

browser, see page 31. The browser will open to the iFit.com home page. Follow the prompts on the website to sign up for your iFit membership.

The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers.

To use the manual mode, see this page. To use an onboard workout, see page 24. To use a set-a-goal workout, see page 25. To use an iFit workout, see

page 26.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 34).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

20. Note: It may take a minute for the console to be ready for use.

2. Select the main menu.

When you turn on the power, the main menu will

appear after the console boots up. Touch the home button in the lower-left corner of the screen to return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the

Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

To use the equipment settings mode, see page 27. To use the maintenance mode, see page 28. To use the wireless network mode, see page 29. To use the sound system, see page 30. To use the Internet browser, see page 31.

If you press one of the numbered speed buttons,

the walking belt will gradually change speed until it reaches the selected speed setting.

Page 22

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• The elapsed time

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 4 on page 29).

5. Monitor your progress with the displays.

The console

offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen.

• The time left (Note: The manual mode does not have a time left countdown.)

• The approximate number of calories you have burned

• The approximate number of calories you are burning per hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

If desired, adjust the volume by

pressing the Vol increase and decrease buttons on the console.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button. To end the workout session, touch the End Workout button.

Page 23

6. Measure your heart rate if desired.

7. Turn on the fan if desired.

To use the chest heart rate monitor, see page 17.

To use the handgrip heart rate monitor, follow the instructions below. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 17. Note: The console is compatible with BLUETOOTH® Smart heart rate monitors.

Before using

the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

Contacts

The fan features several speed

settings. Press the Fan buttons repeatedly to select a fan speed or to turn on or turn off the fan.

8. When you are finished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely.

Page 24

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

See HOW TO TURN ON THE POWER on

page 20.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Speed button, the Incline button, the Intensity button, or the Random button on the console. Note: You can also touch the runner button on the screen to select the workouts menu.

Then, select the desired workout. The screen will

show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your prog-

ress. To view the profile, flick or slide the screen. The vertical colored line will indicate the current segment of the workout. The bottom profile represents the incline setting of the current segment. The top profile represents the speed setting of the current segment.

At the end of the first segment of the workout, the

treadmill will automatically adjust to the speed and/ or incline settings for the next segment.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch

If the speed and/or incline settings are too high or

too low at any time during the workout, you can override the settings by pressing the Speed or Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 21). If you press an Incline button, you can then manually control the incline (see step 4 on page 22). To return to the programmed speed and/or incline settings of the workout, touch the Follow Workout button.

To pause the workout, touch either the back button

or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

4. Monitor your progress with the displays.

See step 5 on page 22. The screen can also

show a profile of the speed and incline settings of the workout.

5. Measure your heart rate if desired.

See step 6 on page 23.

6. Turn on the fan if desired.

See step 7 on page 23.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

Page 25

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 21.

The workout will function in the same way as the

manual mode (see pages 21 to 23).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

3. Select a set-a-goal workout.

To select a

set-a-goal workout, touch the Set A Goal button on the screen.

To set a calorie, time, distance, or pace goal, touch

the Calories, Time, Distance, or Pace button. Then, touch the increase and decrease buttons on the screen to select a calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.

5. Monitor your progress with the displays.

See step 5 on page 22.

6. Measure your heart rate if desired.

See step 6 on page 23.

7. Turn on the fan if desired.

See step 7 on page 23.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

Page 26

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 29). An iFit account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 21.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Submit button. Touch the Cancel button to exit the login screen.

4. Select an iFit workout.

To download an

iFit workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account.

Before some workouts will download, you must add

them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

5. Start the workout.

See step 3 on page 24.

During some workouts, an audio coach may guide

you through your workout.

6. Monitor your progress with the displays.

See step 5 on page 22. The screen may also

show a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the iFit users and the distances they have moved. The screen will also show the numbers of seconds that the other iFit users are ahead of you or behind you.

7. Measure your heart rate if desired.

See step 6 on page 23.

8. Turn on the fan if desired.

See step 7 on page 23.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 25).

To switch users within the account, touch the user

button near the lower-right corner of the screen.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

For more information about the iFit mode, go to www.iFit.com.

Page 27

HOW TO USE THE EQUIPMENT SETTINGS MODE

5. Select a timezone.

1. Select the settings main menu.

Insert the key into the console

(see HOW TO TURN ON THE POWER on page 20). Next, select the main menu (see step 2 on page 21). Then, touch the gears button near the lower-right corner of the screen to select the settings main menu. You can also press the settings button on the console.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button. Note: Slide or ﬂ ick the screen to scroll up or down through the options if necessary.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Then, touch the back button on the screen to return to the equipment settings mode. Note: This feature may not be enabled.

4. Select the unit of measurement.

Touch the Timezone button. Select your local

timezone to have the console sync to your local time. Then, touch the back button on the screen.

6. Select an update time.

To select a time for automatic console updates,

touch the Update Time button and select the desired time. Then, touch the back button on the screen.

IMPORTANT: You must still unplug the power

cord after using the treadmill. Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update.

7. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the screen will show a demo presentation.

Touch the US/Metric button to view the selected

unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on the screen.

To turn on or turn off the display demo mode, ﬁ rst

touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button on the screen.

Page 28

8. Enable or disable the Internet browser.

To enable or disable the Internet browser, first

touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode to unlock the console: 1985.

9. Enable or disable the street view.

During some workouts, the screen may show a

map. To enable or disable the street view feature of the maps, first touch the Street View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

10. Enable or disable the key.

Note: This feature may not be enabled on your

treadmill.

You can disable the key so that the treadmill does

not require the use of the key, if desired. Touch the Safety Key button. To disable the key, touch the Disable checkbox. CAUTION: Read the safety

warning on the screen before disabling the key. To enable the key again, touch the Enable

checkbox.

11. Enable or disable a passcode.

The console features a child-safety passcode,

designed to prevent unauthorized users from using the treadmill.

12. Set a safety screen timeout.

The console features an automatic screen reset; if

no buttons are touched or pressed and the walking belt does not move for a set amount of time, the console will automatically reset.

To set the amount of time the console will wait

before it automatically resets, touch the Safety Screen Timeout button to view a list of times. Then, select the amount of time desired. Touch the back button on the screen.

13. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

HOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

See step 1 on page 27.

2. Select the maintenance mode.

Touch the Passcode button. To enable a pass-

code, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch Save to use this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox.

In the settings

main menu, touch the Maintenance button to enter the maintenance mode.

The maintenance mode main screen will show

information about the model and version of the treadmill.

Page 29

3. Update the console firmware.

5. View machine information.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The update will begin automatically.

To avoid damaging the treadmill, do not turn off

the power or remove the key while the firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These updates are always designed to improve your exercise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline system. The treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. Touch the Cancel button to return to the maintenance mode. When the incline system is calibrated, touch the Finish button.

IMPORTANT: Keep pets, feet, and other objects

away from the treadmill while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration.

Touch the Machine Info button to view information

about your treadmill. After you view the information, touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by

service technicians to identify whether a certain button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back but-

ton on the screen.

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 27.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.

Page 30

4. Set up and manage a wireless network connection.

When Wi-Fi® is enabled, the screen will show a list

of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

If you are having problems connecting to an

encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPATM, and WPA2TM) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, touch the back

button on the screen.

HOW TO USE THE SOUND SYSTEM

An information box will ask if you want to connect

to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 20.

When the console is connected to your wireless

network, the Wi-Fi menu option at the top of the screen will display the word CONNECTED. Then, touch the back button on the screen to return to the wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control on your personal audio player.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Page 31

HOW TO USE THE INTERNET BROWSER

HOW TO USE THE TABLET HOLDER

Note: To use the browser, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

To open the browser, touch the globe button near the lower-left corner of the screen. Then, select a website.

To navigate the Internet browser, touch the Back, Refresh, and Forward buttons on the screen. To exit the Internet browser, touch the Return button on the screen.

To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 20.

To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function.

IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.

To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure that the tablet is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder.

Tablet

Holder

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

Page 32

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame ﬁ rmly in the location shown by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs and keep your back straight.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is

locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

Frame

Handrail

Wheel

2. Raise the frame until the storage latch locks in the

storage position. CAUTION: Make sure that the

storage latch locks.

Frame

Storage

Latch

To protect the ﬂ oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the tread-

mill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.

2. While pressing the storage latch with your foot, pull the upper end of the frame toward yourself.

3. Step back and let the frame lower to the floor.

Page 33

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used.

Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray

liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console.

Then, thoroughly dry the treadmill with a soft towel.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 18). Use only a surge suppressor that meets all of the speciﬁ cations described on page 18.

IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc ﬁ lter.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for ﬁ ve minutes and then press the switch back in.

Tripped

SYMPTOM: The power turns off during use

a. Check the power switch (the drawing above). If the

switch has tripped, wait for ﬁ ve minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for ﬁ ve minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console screen remains lit when you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed in a store. If the screen shows a demo presentation when you remove the key, the demo mode is turned on. To turn off the demo mode, see step 7 on page 27.

Reset

Page 34

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

speciﬁ cations described on page 18.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

2–3 in.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

SYMPTOM: The walking belt is off-center or slips when walked on

a. If the walking belt is off-center, ﬁ rst remove the

key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Idler Roller Screws

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

b. If the walking belt slips when walked on, ﬁ rst

remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 35

SYMPTOM: The incline of the treadmill does not change correctly

a. Calibrate the incline system (see step 4 on page 29).

SYMPTOM: The iFit workouts do not function correctly

SYMPTOM: The tablet holder does not stay in place

a. Rotate the tablet holder backwards. Then, tighten

the indicated screw slightly until the tablet holder stays in place when it is rotated to the desired position.

a. If the iFit workouts are not functioning correctly,

make sure that the treadmill has the most current firmware available (see step 3 on page 29).

SYMPTOM: The treadmill will not connect to the wireless network

a. Make sure that the wireless settings on your con-

sole are correct (see step 4 on page 30).

b. Make sure that the settings for your wireless net-

work are correct.

c. If you still have questions, see the back cover of

this manual.

Tablet

Holder

Screw

Page 36

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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NOTES

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PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PFTL15115.0 R1115A

1 8 5/16" x 3/4" Screw 2 8 5/16" x 2" Screw 3 1 5/16" x 1 3/4" Bolt 4 1 5/16" x 2 1/4" Bolt 5 57 #8 x 3/4" Screw 6 2 #10 x 3/4" Screw 7 1 #8 x 1/2" Silver Screw 8 8 5/16" Star Washer 9 6 5/16" Nut 10 8 #8 x 3/4" Tek Screw 11 24 #8 x 1/2" Screw 12 3 1/4" x 2 1/2" Screw 13 6 #8 x 1/2" Machine Screw 14 1 3/8" x 1 1/2" Bolt 15 1 3/8" x 2" Bolt 16 8 #8 x 3/4" Washer Head Screw 17 2 #8 x 1 3/4" Screw 18 4 #8 Belt Guide Screw 19 2 5/16" Motor Bolt 20 4 5/16" x 1 3/4" Screw 21 1 1/4" Nut 22 2 3/8" x 1 3/4" Bolt 23 4 Base Pad 24 8 #8 x 3/4" Truss Head Screw 25 4 Wire Tie 26 2 1/2" x 2" Bolt 27 4 Rubber Cushion 28 2 3/8" x 1" Screw 29 8 #6 x 1/2" Screw 30 1 Console Base 31 4 5/16" Flat Washer 32 1 Right Tray 33 1 Console Frame 34 2 1/2" Nut 35 6 3/8" Nut 36 5 Hood Clip 37 4 Cushion 38 1 Warning Decal 39 1 Walking Platform 40 1 Walking Belt 41 1 Left Foot Rail 42 1 Right Foot Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3/8" Bushing 46 2 3/8" Thrust Washer 47 2 1/2" Thrust Washer 48 1 Controller 49 2 #8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller/Pulley

52 1 Frame 53 4 Tie 54 1 Drive Motor 55 1 Motor Belt 56 1 Storage Latch 57 1 Right Frame Cover 58 2 Speaker 59 1 Idler Roller 60 1 Left Rear Cap 61 1 Right Rear Cap 62 1 Motor Hood 63 2 Incline Frame Spacer 64 2 Frame Spacer 65 1 Incline Frame 66 1 Incline Motor 67 2 Incline Motor Spacer 68 2 Hood Mount 69 1 Power Cord 70 1 Power Cord Grommet 71 1 Power Switch 72 1 Belly Pan 73 1 Left Handrail Top Cover 74 2 Handrail 75 1 Left Handrail Bottom Cover 76 1 Upright Crossbar 77 2 Handrail Cap 78 2 Console Frame Cap 79 1 Key/Clip 80 1 Pulse Crossbar 81 1 Right Handrail Top Cover 82 1 Right Handrail Bottom Cover 83 1 Upright Wire 84 1 Upright 85 3 Caution Decal 86 1 Upright Grommet 87 2 1/2" Bushing 88 1 Chest Heart Rate Monitor 89 1 Left Upright Cover 90 1 Right Upright Cover 91 1 Right Extension Leg 92 2 Rear Wheel 93 1 Left Extension Leg 94 1 Left Tray 95 2 Fan 96 1 Console 97 1 Tray 98 1 Console Clamp 99 4 #8 x 5/8" Machine Screw 100 1 Tablet Holder * – User’s Manual

Note: Speciﬁ cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

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EXPLODED DRAWING A

Model No. PFTL15115.0 R1115A

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EXPLODED DRAWING B

Model No. PFTL15115.0 R1115A

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EXPLODED DRAWING C

Model No. PFTL15115.0 R1115A

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EXPLODED DRAWING D

Model No. PFTL15115.0 R1115A

100

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ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for the lifetime of the original purchaser (customer). Parts and electronics are warranted for ﬁ ve (5) years from the date of purchase. Labor is warranted for two (2) years from the date of purchase.

This warranty extends only to the customer. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that speciﬁ cally set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or proﬁ ts, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or ﬁ tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides speciﬁ c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813