ProForm PFTL14923 User Manual

USER'S MANUAL
Model No. PFTL14923 Serial No.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this man­ual for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are missing parts, we will guar­antee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni­cians on our customer hot line will provide immediate assis­tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
3
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 275 pounds. Never allow more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath­letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
9. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806­3651 and order part number 146148.
11. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
12.Keep the power cord and the surge suppres­sor away from heated surfaces.
13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)
14.Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16. Do not use the hand weights at speeds faster than walking speeds. Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be at­tempted only by experienced users.
17.The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca­tion of the on/off switch.)
19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
20.When folding or moving the treadmill, make sure that the storage latch is fully closed.
IMPORTANT PRECAUTIONS
21.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in­cline changes. In some instances, the speed and/or incline may change before the per­sonal trainer describes the change.
22. When using iFIT.com CDs and videos, you can manually override the speed and incline set­tings at any time by pressing the speed and in­cline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
23.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.
24.Inspect and properly tighten all parts of the treadmill every three months.
25.Never drop or insert any object into any open­ing.
26.
DANGER:Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
27.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The long decal is shown at 38% of actual size.
4
5
Congratulations for purchasing the PROFORM®CT 1260 treadmill. The CT 1260 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the CT 1260 is designed to make each workout more effective and enjoyable. And when you’re not exercising, the CT 1260 can be folded away, taking less than half the floor space of conventional treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFTL14923. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Handrail
Lock Knob
Console
Book Holder
Hand Weight Holder
Water Bottle Holder*
Chest Pulse Sensor Holder
*Water bottle is not included
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Foot Rail
Cushioned Walking Platform
Power Cord
BACK
RIGHT SIDE
Rear Roller Adjustment Bolts
BEFORE YOU BEGIN
6
ASSEMBLY
Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the Uprights (65) until the Wheels (77) are resting on the floor as shown.
1
77
65
2. Remove the Lock Knob (67) from the Lock Pin (72). Make
sure that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. (Note: If there are two Lock Pin Collars, put one on each side of the Spring.) Insert the Lock Pin through the Left Foam Grip (62), and tighten the Lock Knob onto it.
After assembly has been completed, pull on the Left Foam Grip (62) in the direction shown until the Latch Pin (72) slides freely.
72
69
67
62
70
2
3. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the
treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING AND MAINTENANCE section on pages 25 and 26.
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw­ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.
Next, wrap the chest pulse sen­sor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sen­sor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens so­lution, wet both electrode areas. Return the sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec­essary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain how the chest pulse sensor is used with the con­sole. If the chest pulse sensor does not function properly, try the steps below.
• Make sure that you are wearing the chest pulse sen­sor as described at the right. Note: If the chest pulse sensor does not function when positioned as de­scribed,move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position your­self near the center of the walking belt. For the
console to display heart rate readings, the user must be within arm’s length of the console.
• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see page 26).
Chest Strap
Tabs
Sensor Unit
Tab
Sensor
Unit
Buckle
HOW TO USE THE CHEST PULSE SENSOR
7
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
9
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of features to help you get the most from your exercise.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walk­ing belt. The console will also show your heart rate when you use the chest pulse sensor.
The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effec­tive workout. The included hand weights can be used for upper body exercise as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.
The console even allows you to create your own work­out programs and store them in memory for future use.
The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per­sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CDs are avail-
able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per­sonal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas­settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac­cess basic programs, audio programs, and video pro­grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 11. To use preset programs, see page 13. To use pulse programs, see page 14. To create and use custom programs, see pages 16 and
17. To use iFIT.com CD or video programs, see
page 20. To use iFIT.com programs directly from our Web site, see page 22.
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
A
B
C
L
P
Q
U
K
I
D E
J
M
N O
R
S
T
F
G
H
10
DESCRIPTION OF THE CONSOLE
Refer to the drawing on page 9 to identify the features described below.
A. Water bottle holder—This convenient holder keeps
your water bottle handy during your workouts.
B. Hand weight holder—These compartments hold the
included hand weights.
C. Book holder—This area is designed to hold a book
or magazine.
D. Incline buttons—These buttons control the incline of
the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%.
E. Speed buttons—These buttons control the speed of
the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.
F. Start button—This button is used to start the walking
belt.
G. OneTouch Speed buttons—These buttons allow
you to quickly select speed settings.
H. Stop button—This button is used to stop the walking
belt.
I. Waistband clip—This clip is designed to be worn on
the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically
stop. J. Key—This key turns the console on and off. K. Time/Segment Time display—When the manual
mode or the iFIT.com mode is selected, this display
will show the elapsed time. When a preset program,
a pulse program, or a custom program is selected,
the display will show both the time remaining in the
program and the time remaining in the current
segment of the program. The display will alternate
between one number and the other every seven
seconds. L. Cross Training indicator—During the three cross
training programs, this indicator will periodically
flash. The included hand weights can be used while
the indicator is flashing to add upper body exercise
to your workouts.
M. Pulse/Calories display—This display shows the
approximate number of calories you have burned. When the chest pulse sensor is worn, the display will show your heart rate and the number of calories you have burned, alternating between one number and the other every seven seconds.
N. Distance/Incline display—This display shows the
distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis­play will change to show the incline setting.
O. Speed display—This display shows the speed of
the walking belt.
P. Enter button and + and – buttons—These buttons
are used to enter your age when pulse programs are used.
Q. Program display—When the manual mode or the
iFIT.com mode is selected, this display will show your progress on an LED track. When a preset program, a pulse program, or a custom program is selected, the display will show the settings for the program.
R. Select Workout button—This button is used to select
the manual mode, the preset programs, the pulse programs, and the custom programs. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected.
S. IFIT.com button—This button is used to select the
iFIT.com mode.
T. Mode indicators—These indicators show whether
the manual mode, a preset program, a pulse pro­gram, a custom program, or the iFIT.com mode is selected.
U. Program profiles—These profiles show how the
speed and incline of the treadmill will change during preset programs and how the target heart rate will change during pulse programs.
Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.
11
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8).
Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on po­sition.
Stand on the foot rails of the treadmill. Find the clip at­tached to the key and slide the clip fully onto the waist­band of your clothes. Next, insert the key into the console. After a moment, the displays, the LED track, and various indicators will light. Test the clip by carefully taking a few
steps backward until the key is pulled from the console. If the key is not pulled from the con­sole, adjust the position of the clip as needed.
Then, reinsert the key into the console.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is in­serted, the manual mode will be selected and the manual indica­tor will light. If a program is selected, press the Select Workout button repeatedly to select the manual mode.
Press the Start button or the Speed + button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand­rails and begin walking.
As you exercise, adjust the speed of the walking belt as desired by press­ing the Speed buttons or the OneTouch Speed buttons. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
To stop the walking belt, press the Stop button. The displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. To stop the walking belt and reset the dis­plays, press the Stop button, remove the key, and then reinsert the key.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 26).
Adjust the incline of the treadmill as desired.
To vary the intensity of your exercise, adjust the incline of the treadmill by pressing the Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
4
3
2
1
3
2
1
WARNING:To reduce the risk of
serious injury, read the following precautions before operating the console.
• Do not stand on the walking belt when turn­ing on the power or starting the walking belt.
• Always wear the clip (see “I”on page 9) on the waistband of your clothes while you are using the treadmill. If the key is pulled from the console, the walking belt will stop.
• The treadmill is capable of high speeds. Adjust the speed in small increments.
• To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.
On
Position
Manual Indicator
Loading...
+ 23 hidden pages