Page 1
www.proform.com
Model No. PFTL14613.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 19).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
13. Use only a surge suppressor that meets all of
the specifications described on page 19. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 34 if the treadmill is not working
properly.)
9. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 21).
18. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
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20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
21. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
22. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 9, and HOW TO FOLD AND MOVE THE
TREADMILL on page 33.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Never insert any object into any opening on
the treadmill.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
4
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5
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STANDARD SERVICE PLANS
all
6
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
PROFORM® POWER 1495 treadmill. The POWER
1495 treadmill offers an impressive selection of features designed to make your workouts at home more
effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring
less than half the fl oor space of other treadmills.
For your benefi t, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 6 in. (198 cm)
Width: 3 ft. (91 cm)
Heart Rate Monitor
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Power Cord
Platform Cushion
7
Page 8
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–4
#8 x 1/2" Silver
Screw (10)–1
Washer (11)–10
5/16" x 2"
Bolt (6)–1
5/16" Star
#8 x 1/2"
Screw (1)–18
5/16" x 2 1/2"
Screw (28)–4
3/8" Star
Washer (13)–4
#8 x 3/4" Screw
(2)—4
5/16" x 2 1/4"
Bolt (3)–1
5/16" Nut (12)–2
#10 x 3/4" Screw
(9)–4
8
Page 9
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.proformservice.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• To identify small parts, see page 8.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
9
Page 10
2. Make sure that the power cord is unplugged.
Attach the Left Wheel Cap (111) to the Base (94)
with two #8 x 3/4" Screws (2).
Attach the Right Wheel Cap (not shown) to
the Base (94) in the same way.
2
94
2
111
3. Pull the Upright Wire (81) and the base ground
wire (A) through the indicated hole in the
Base (94).
If there is a screw (B) pre-installed in the side
of the Base (94), remove and discard it. Attach
the ground wire (A) to the Base with a #8 x 1/2"
Silver Screw (10).
Press the Grommet (77) into the square hole in
the Base (94).
3
77
Hole
81
B
A
10
94
10
Page 11
4. Remove and save the four 3/8" x 2 3/4"
Screws (7) and four 3/8" x 1 1/4" Screws (110)
(only one side is shown).
Identify the Left Upright (89). Have a second
person hold the Left Upright near the Base (94).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
4
81
89
89
Wire
Tie
110
Wire
Tie
7
7
94
81
5. Hold the Left Upright (89) against the Base (94).
Be careful not to pinch the Upright Wire (81).
Insert two 3/8" x 1 1/4" Screws (110) with two
3/8" Star Washers (13) and two 3/8" x 2 3/4"
Screws (7) into the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (110) until the heads of
the Screws touch the Left Upright (89); do not
fully tighten the Screws yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
5
81
89
7
13
110
13
94
11
Page 12
6. Identify the Left Base Cover (82) and the Right
Base Cover (83). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the
Base Covers into place yet.
Identify the Left Bottom Handrail Cover (85) and
the Right Bottom Handrail Cover (84). Slide the
Left Bottom Handrail Cover onto the Left Upright
(89). Slide the Right Bottom Handrail Cover onto
the Right Upright (90).
6
90
84
89
85
82
83
7. Attach the Left Handrail (86) to the Left Upright
(89) with two 5/16" x 2 1/2" Screws (28) and
two 5/16" Star Washers (11). Make sure that
the Upright Wire (81) is resting to the side as
shown and is not pinched. Fully tighten the
Screws.
Attach the Right Handrail (87) with two 5/16" x
2 1/2" Screws (28) and two 5/16" Star Washers
(11). Do not tighten the Screws yet.
Remove the wire tie from the Upright Wire (81).
7
86
28
11
89
81
Wire
Tie
28
11
87
12
Page 13
8. If there are four screws (C) in the locations
shown, remove and discard them.
8
C
C
9. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove and discard the three Screws (D).
Next, lift off the Console Cover (63).
Remove and save the four 5/16" x 1/2"
Screws (4).
10. Set the console assembly on the Left and Right
Handrails (86, 87). Make sure not to pinch any
wires (E, 81). Position the wires as shown.
Attach the console assembly with the four 5/16"
x 1/2" Screws (4) that you removed in step 9 and
four 5/16" Star Washers (11). Do not tighten the
Screws yet.
9
10
D
4
Console
Assembly
D
4
63
Console
Assembly
13
87
11
E
86
81
4
11
4
Page 14
11. Attach the console assembly to the Handrails
(86, 87) with four #10 x 3/4" Screws (9) and four
#10 Star Washers (5) as shown. Start all four
Screws, and then tighten them.
Tighten the four 5/16" x 2 1/2" Screws (28).
11
Console
Assembly
28
9
5
12. See the inset drawing. Connect the Upright
Wire (81) to the console wire (E). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
Insert the excess wires (E, 81) into the Right
Upright (90).
Firmly tighten the four 5/16" x 1/2" Screws (4)
(only two are shown).
12
28
9
5
86
E
87
4
81
14
E
90
81
Page 15
13. Attach the Left Handrail Cover (79) and the Right
Handrail Cover (92) to the Handrails (86, 87) with
three #8 x 1/2" Screws (1) each. Note: Start
the three Screws, slide the Handrail Cover
forward, and then tighten the Screws. Do not
overtighten the Screws.
13
1
92
87
14. Slide the Left Bottom Handrail Cover (85) up
against the Left Handrail Cover (79) and attach
the Left Bottom Handrail Cover with two #8
x 1/2" Screws (1). Do not overtighten the
Screws.
Attach the Right Bottom Handrail Cover (84) as
described above.
14
79
1
86
1
1
79
1
1
84
1
15. Attach the Console Cover (63) with eight #8 x
1/2" Screws (1). Start all eight screws, and
then tighten them. Do not overtighten the
Screws. Make sure that no wires are pinched.
15
15
85
1
63
1
1
1
1
Page 16
16. Remove the two 5/16" x 3/4" Screws (25) from
the Latch Crossbar (38).
Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 18 is completed.
Orient the Latch Crossbar (38) as shown. Make
sure that the “This side toward belt” sticker
(F) is facing the treadmill. Attach the Latch
Crossbar to the brackets on the Frame (56) with
the two 5/16" x 3/4" Screws (25) that you just
removed and two 5/16" Star Washers (11).
16
25
11
56
Brackets
F
38
11
25
17. Orient the Storage Latch (53) so that the decals
are facing away from the treadmill as shown.
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with a 5/16" x 2"
Bolt (6) and a 5/16" Nut (12).
Raise the Storage Latch (53) to a vertical posi-
tion. If there is a tie in the top of the Storage
Latch, remove and discard it.
17
Decals
Tie
12
94
53
6
16
Page 17
18. Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38).
Insert a 5/16" x 2 1/4" Bolt (3) through the
bracket. This should push a spacer (G) out of the
other end. Discard the spacer.
18
12
38
3
Attach the Storage Latch (53) with the 5/16" x 2
1/4" Bolt (3) and a 5/16" Nut (12).
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 33).
19. Firmly tighten the four 3/8" x 2 3/4" Screws (7)
and then the four 3/8" x 1 1/4" Screws (110)
(only one side is shown).
Press the Left and Right Base Covers (82, 83)
onto the Base (94) until they snap into place.
19
56
G
53
83
7
110
94
82
20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the fl oor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 35 and 36). Note: Extra parts may be
included.
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Page 18
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
Tabs
Chest
Strap
Sensor
Ta b
Sensor
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
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Page 19
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
19
Page 20
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-enabled fitness equipment, you can use an array of features on
iFit.com to make your fitness goals a reality:
Run anywhere in the world with customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
FEATURES OF THE CONSOLE
The advanced treadmill console offers an array of features designed to make your workouts more effective
and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a calorie, time, distance, or pace goal.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console’s sound system while you exercise.
To turn on the power, see page 21. To learn how
to use the touch screen, see page 21. To set up
the console, see page 22.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss workouts.
Go to iFit.com to learn more.
20
Page 21
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord
(see page 19). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on,
the screen will show a demo presentation after you
plug in the power cord and press the power switch
into the reset position, before you insert the key. To
turn off the demo mode, see step 7 on page 29.
Next, stand on the
foot rails of the
treadmill. Locate
the clip attached to
the key, and slide
the clip securely
onto the waistband
of your clothes.
Then, insert the key
into the console. Note: It may take a minute for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Key
Reset
Clip
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 23).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
Use the buttons on the
console to navigate the
tablet. Press the home
button to return to the
main menu. Press the
settings button to access
the settings main menu
(see page 29).Press
the back button to return
to the previous screen.
Home
Settings
Back
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 29. For
simplicity, all instructions in this section refer to miles.
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Page 22
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the Internet, download
iFit workouts, and use several other features of
the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 32 to connect the
console to your wireless network.
2. Check for firmware updates.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 23. To use
an onboard workout, see page 25. To use a
set-a-goal workout, see page 26. To use a pulse
workout, see page 27. To use an iFit workout, see
page 28.
To use the equipment settings mode, see page
29. To use the sound system, see page 30. To
use the Internet browser, see page 30. To use the
maintenance mode, see page 31. To use the wireless network mode, see page 32.
First, see step 1 on page 29 and step 2 on page
31 and select the maintenance mode. Then,
see step 3 on page 31 and check for firmware
updates.
3. Calibrate the incline system.
See step 4 on page 31 and calibrate the incline
system of the treadmill.
4. Create an iFit account.
Touch the globe button near the lower left corner of
the screen and touch the iFit button.
Note: For information about navigating in the
browser, see page 30. The browser will open to
the iFit.com home page. Follow the prompts on the
website to sign up for your iFit membership. If you
have an activation code, select the code activation
option.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 36).
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Page 23
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
the Quick Incline/Decline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
See HOW TO TURN ON THE POWER on page
21. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower-left corner of the screen (not shown here)
to return to the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 31).
5. Monitor your progress with the displays.
The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
• The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
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Page 24
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 18.
Before using
the handgrip
heart rate monitor, remove the
sheets of plastic
from the metal
contacts. In addition, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Contacts
The fan features several
speed settings. Press th fan
buttons repeatedly to select
a fan speed or to turn off the
fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
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Page 25
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select an onboard workout.
To select an onboard workout, press the Speed
button, the Incline button, the Intensity button, or
the Calorie button on the console. Note: You can
also touch the runner button on the screen to select
the workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.
3. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile represents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.
If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 23). If you press an Incline button, you
can then manually control the incline (see step 4 on
page 23). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.
To pause the workout, touch either the back button
or the home button in the lower left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
4. Monitor your progress with the displays.
See step 5 on page 23. The screen can also
show a profile of the speed and incline settings of
the workout.
5. Measure your heart rate if desired.
See step 6 on page 24.
6. Turn on the fan if desired.
See step 7 on page 24.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
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Page 26
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the main menu.
See step 2 on page 23.
The workout will function in the same way as the
manual mode (see pages 23).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To select a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the increase and decrease buttons
on the screen to set a calorie, time, distance, or
pace goal and to set the speed and incline for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Monitor your progress with the displays.
See step 5 on page 23.
6. Measure your heart rate if desired.
See step 6 on page 24.
7. Turn on the fan if desired.
See step 7 on page 24.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
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Page 27
HOW TO USE A PULSE WORKOUT
5. Start the workout.
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1. Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page 18.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
page 21.
3. Select a pulse workout.
To select a pulse workout, touch the runner button
in the lower left corner of the screen. Next, touch
the Heart Rate button on the screen.
Then, touch either the Performance or Endurance
tab on the screen.
4. Enter your maximum heart rate.
Touch the Start Workout button on the screen to
start the workout. A moment after you touch the
button, the walking belt will begin to move. Hold the
handrails and begin walking.
6. Follow your progress with the displays.
See step 5 on page 23.
7. Turn on the fan if desired.
See step 7 on page 24.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, consult your physician or a physician-recommended
source.
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Page 28
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 32). An iFit
account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the main menu.
See step 2 on page 23.
3. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
4. Select an iFit workout.
To download
an iFit workout
in your schedule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit account. Note: You can also press one of
the iFit buttons on the console.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 26). Note: You can also press one of
the iFit buttons on the console.
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout. If you select a competition workout, the display
will count down to the beginning of the race.
5. Start the workout.
See step 3 on page 25.
During some workouts, an audio coach may guide
you through your workout.
6. Monitor your progress with the displays.
See step 5 on page 23. The screen may also
show a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the iFit users and the distances they
have covered. The screen will also show the numbers of seconds that the other iFit users are ahead
of you or behind you.
7. Measure your heart rate if desired.
See step 6 on page 24.
8. Turn on the fan if desired.
See step 7 on page 24.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
For more information about the iFit mode, go to
www.iFit.com.
To switch users within the account, touch the user
button near the lower right corner of the screen.
28
Page 29
HOW TO USE THE EQUIPMENT SETTINGS MODE
1. Select the settings main menu.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 21). Next,
select the main menu (see step
2 on page 23). Then, touch
the gears button near the lowerright corner of the screen to
select the settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button. Note: Slide or fl ick the screen to
scroll up or down through the options if necessary.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode. Note: This feature may not be
enabled.
4. Select the unit of measurement.
IMPORTANT: You must still unplug the power
cord after using the treadmill. Set the update
time for a time when you normally use the
treadmill and will be available to unplug the
power cord after an update.
7. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the treadmill is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen will
show a demo presentation.
To turn on or turn off the display demo mode, fi rst
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
8. Enable or disable the Internet browser.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.
5. Select a timezone.
Touch the Timezone button. Select your local time-
zone to have the console sync to your local time.
Then, touch the back button on the screen.
6. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
9. Enable or disable the street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
10. Enable or disable the key.
Note: This feature may not be enabled on your
treadmill.
You can disable the key so that the treadmill does
not require the use of the key, if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the
key. To enable the key again, touch the Enable
checkbox.
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Page 30
11. Enable or disable a passcode.
The console features a child-safety passcode,
designed to prevent unauthorized users from using
the treadmill.
Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
12. Set a safety screen timeout.
The console features an automatic screen reset; if
no buttons are touched or pressed and the walking
belt does not move for a set amount of time, the
console will automatically reset.
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal
audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the fl oor or another fl at
surface instead of on the console.
HOW TO USE THE INTERNET BROWSER
Note: To use the browser, you must have access to a
wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not
supported).
To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
To set the amount of time the console will wait
before it automatically resets, touch the Safety
Screen Timeout button to view a list of times. Then,
select the amount of time desired. Touch the back
button on the screen.
13. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 21.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
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Page 31
HOW TO USE THE MAINTENANCE MODE
1. Select the settings main menu.
See step 1 on page 29.
2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The mainte-
nance mode
main screen
will show information about
the model and
version of the
treadmill.
3. Update the console firmware.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.
4. Calibrate the incline system of the treadmill.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
For the best results, regularly check for firm-
ware updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
5. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
6. Find keycodes.
The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.
7. Exit the maintenance mode.
To exit the maintenance mode, touch the back but-
ton on the screen.
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HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 29.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 21.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
touch the back button on the screen to return to the
wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame fi rmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Handrail
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
2
Frame
Latch
To protect the fl oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Press on the
upper end of the
treadmill, press
the storage latch
with your foot
in the location
shown, and then
allow the frame to
lower to the floor.
1
Storage
Latch
33
Page 34
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth, and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 19). Use only a surge suppressor that meets
all of the specifi cations described on page 19.
IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for fi ve minutes and then press
the switch back in.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for fi ve minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for fi ve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
c
Tripped
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see HOW
TO USE THE EQUIPMENT SETTINGS MODE on
page 29 to turn off the demo mode.
Reset
34
Page 35
SYMPTOM: The displays of the console do not
function properly
SYMPTOM: The incline of the treadmill does not
change correctly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the fi ve #8 x 3/4"
Tek Screws (14). Carefully pivot the Motor Hood
(65) off.
a
65
14
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (14),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the #8 x 3/4" Screws (not shown) and run the
treadmill for a few minutes to check for a correct
speed reading.
Top
View
52
14
1/8 in.
14
14
49
50
a. Calibrate the incline system (see step 4 on
page 31).
SYMPTOM: The iFit mode does not function
correctly
a. If the iFit mode is not functioning correctly, make
sure that the treadmill has the most current firmware available (see step 3 on page 31).
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on your con-
sole are correct (see step 4 on page 32).
b. Make sure that the settings for your wireless net-
work are correct.
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifi cations described on page 19.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
35
2–3 in.
Idler Roller Screws
Page 36
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
b. If the walking belt slips when walked on, fi rst
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, fi rst remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b
36
Page 37
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
37
Page 38
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFTL14613.0 R0114A
1 50 #8 x 1/2" Screw
2 41 #8 x 3/4" Screw
3 1 5/16" x 2 1/4" Bolt
4 4 5/16" x 1/2" Screw
5 4 #10 Star Washer
6 2 5/16" x 2" Bolt
7 4 3/8" x 2 3/4" Screw
8 2 5/16" x 1 1/2" Screw
9 4 #10 x 3/4" Screw
10 5 #8 x 1/2" Silver Screw
11 12 5/16" Star Washer
12 6 5/16" Nut
13 4 3/8" Star Washer
14 13 #8 x 3/4" Tek Screw
15 2 1/4" x 2 1/2" Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 3/4" Wheel Bolt
18 1 Console Frame
19 4 #8 x 7/16" Screw
20 2 5/16" Motor Screw
21 2 3/8" Pin
22 2 3/8" x 1" Bolt
23 4 5/16" x 1 3/4" Shoulder Bolt
24 8 #8 x 3/4" Pan Head Tek Screw
25 2 5/16" x 3/4" Screw
26 2 Rear Cushion Top
27 1 Right Tray
28 4 5/16" x 2 1/2" Screw
29 1 3/8" x 1 3/4" Hex Head Bolt
30 4 5/16" Flat Washer
31 1 Fan Grill
32 2 Incline Motor Spacer
33 6 3/8" Jam Nut
34 2 1/2" Nut
35 4 Cushion Bottom
36 1 Left Tray
37 1 Fan Cover
38 1 Latch Crossbar
39 4 Cushion
40 2 Hood Post
41 2 Console Clamp
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 1 Right Rear Foot
48 4 Cable Tie
49 1 Drive Roller/Pulley
50 1 Magnet
51 1 Reed Switch Clip
52 1 Reed Switch
53 1 Storage Latch
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Left Rear Foot
58 2 Console Ground Wire
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 1 Incline Stop Bracket
63 1 Console Cover
64 1 Console Base
65 1 Motor Hood
66 1 Hood Accent
67 2 Incline Frame Spacer
68 5 Hood Clip
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Electronics Bracket
74 1 Sensor
75 1 Power Switch
76 1 Power Cord
77 1 Grommet
78 1 Belly Pan
79 1 Left Handrail Cover
80 1 Console
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 1 Right Bottom Handrail Cover
85 1 Left Bottom Handrail Cover
86 1 Left Handrail
87 1 Right Handrail
88 1 Console Trim
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 1 Right Handrail Cover
93 1 Pulse Bar Bottom
94 1 Base
95 1 Pulse Bar
96 4 #4 Fan Screw
97 2 Wheel
98 1 Key/Clip
99 3 Cable Tie
100 2 1/4" x 1 1/2" Screw
38
Page 39
Key No. Qty. Description Key No. Qty. Description
101 1 Fan
102 9 #8 x 3/4" Truss Head Screw
103 1 Left Rear Cap
104 1 Right Rear Cap
105 1 1/4" x 1 3/4" Screw
106 1 1/4" Star Washer
107 2 #8 x 1 3/4" Screw
108 6 #8 x 3/4" Washer Head Screw
Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
109 4 Base Pad
110 4 3/8" x 1 1/4" Screw
111 1 Left Wheel Cap
112 1 Left Front Cushion Top
113 1 Right Front Cushion Top
114 1 Right Wheel Cap
115 1 Chest Strap
* – User’s Manual
39
Page 40
EXPLODED DRAWING A
Model No. PFTL14613.0 R0114A
10
20
107
14
102
52
51
50
48
100
21
49
23
59
10
30
107
12
108
102
19
46
23
105
106
100
21
59
30
12
108
56
46
19
108
12
38
11
6
25
113
108
14
54
53
39
14
2
59
35
30
39
12
2
26
55
3
12
35
102
25
108
43
45
44
23
60
61
23
59
30
12
57
15
102
103
47
24
2 2
104
2
24
14
35
39
108
11
35
42
112
2
26
39
14
2
15
40
Page 41
EXPLODED DRAWING B
Model No. PFTL14613.0 R0114A
102
102
68
66
2
72
71
67
68
34
102
65
29
22
16
70
2
69
32
33
2
34
99
62
33
22
67
71
24
24
73
2
40
68
2
68
10
2
40
24
76
77
2
75
68
78
41
Page 42
EXPLODED DRAWING C
Model No. PFTL14613.0 R0114A
89
110
13
91
10
81
7
33
92
87
82
1
86
1
7
1
1
77
79
28
11
85
81
77
1
11
4
1
91
83
28
11
1
84
1
90
1
11
4
1
33
111
97
2
109
14
17
97
94
17
109
114
14
33
7
33
109
109
2
14
7
13
110
14
42
Page 43
EXPLODED DRAWING D
Model No. PFTL14613.0 R0114A
115
99
63
98
1
1
1
1
18
41
1
74
64
1
58
2
10
1
41
2
1
1
36
1
1
1
80
1
27
2
95
9
5
1
93
88
1
1
1
2
1
2
1
1
2
11
8
1
1
1
2
9
5
1
1
37
31
101
96
96
1
1
43
Page 44
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and motor are warranted for a lifetime. Parts
are warranted for fi ve (5) years from the date of purchase. Labor is warranted for two (2) years from the
date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 354446 R0114A Printed in USA © 2014 ICON IP, Inc.
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