www.proform.com
Model No. PFTL13113.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 18).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
13. Use only a surge suppressor that meets all of
the specifications described on page 18. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
properly.)
9. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
3
20. Keep fingers, hair, and clothing away from
the moving walking belt.
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 9 and HOW TO FOLD AND MOVE
THE TREADMILL on page 28.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
SAVE THESE INSTRUCTIONS
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts of the
treadmill regularly.
29. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
5
STANDARD SERVICE PLANS
all
6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
PRO 2000 treadmill. The PRO 2000 treadmill offers an
impressive selection of features designed to make your
workouts at home more effective and enjoyable. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. 4 in. (102 cm)
Handrail
Tray
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Tablet Holder
Console
Tray
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Power Cord
Platform Cushion
7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
5/16" Star
Washer (8)–8
1/4" x 5/8"
Screw (99)–4
#8 x 3/4"
Truss Head
Screw (24)–8
5/16" x 3/4"
Screw (1)–8
#8 x 3/4"
Screw (5)–8
#10 x 3/4"
Screw (6)–2
5/16" x 2"
Screw (2)–4
8
ASSEMBLY
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 8.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. Make sure that the power cord is unplugged.
Identify the Right Extension Leg (91). Attach the
Right Extension Leg to the right Upright (84) with
two 5/16" x 3/4" Screws (1); start both Screws,
and then tighten them.
Attach the Left Extension Leg (not shown) to
the left Upright (84) in the same way.
2
84
1
84
91
9
3. Identify the Left and Right Upright Covers
(89, 90).
3
Slide the Left Upright Cover (89) onto the left
Upright (84), and slide the Right Upright Cover
(90) onto the right Upright. Then, press the
Upright Covers downward until they snap into
place.
Then, remove and save the four indicated 5/16"
x 2" Screws (2).
2
84
2
89
90
4. Attach the two Handrails (74) to the Uprights (84)
with two of the 5/16" x 2" Screws (2) that you
removed in step 3 and two 5/16" Star Washers
(8); do not fully tighten the Screws yet. Be
careful not to pinch the Upright Wire (83) on
the right side.
Then, remove and discard the two indicated
screws (A).
4
2
8
A
74
84
83
74
2
8
A
10
5. Set the console assembly (B) face down on
a soft surface to avoid scratching the console
assembly.
Remove and discard the four indicated screws
(C). Then, remove the Pulse Crossbar (80).
5
B
C
80
C
6. IMPORTANT: To avoid damaging the Pulse
Crossbar (80), do not use power tools, and
do not overtighten the #10 x 3/4" Screws (6)
or the 5/16" x 2" Screws (2).
Orient the Pulse Crossbar (80) as shown. Attach
the Pulse Crossbar with two of the 5/16" x 2"
Screws (2) that you removed in step 3, two 5/16"
Star Washers (8), and two #10 x 3/4" Screws (6);
start all four Screws, and then tighten them.
Then, tighten the other two 5/16" x 2" Screws (2).
6
2
8
6
80
2
2
2
6
8
11
7. With the help of a second person, hold the console assembly (B) near the Handrails (74) (only
one side is shown).
See the inset drawing. Connect the Upright
Wire (83) to the console wire (D). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove any wire ties
from the Upright Wire.
7
B
D
83
74
D
8. Attach the console assembly (B) to the Handrails
(74) with four 5/16" x 2" Screws (2) and four
5/16" Star Washers (8); start all four Screws,
and then tighten them. Do not pinch the
wires.
Then, insert the wires upward into the console
assembly (B).
8
74
83
B
74
Wires
8
2
8
2
12
9. Identify the #8 x 3/4" Screws (5). IMPORTANT:
Do not confuse the #8 x 3/4" Screws with the
#8 x 3/4" Truss Head Screws (24). The #8 x
3/4" Truss Head Screws have flatter heads.
Start four #8 x 3/4" Screws (5) into the Pulse
Crossbar (80), and then tighten them; do not
overtighten the Screws.
9
80
10. Identify the #8 x 3/4" Truss Head Screws (24).
IMPORTANT: Do not confuse the #8 x 3/4"
Truss Head Screws with the #8 x 3/4" Screws
(5). The # 8 x 3/4" Truss Head Screws have
flatter heads.
Set the Left Handrail Top Cover (73) on the left
Handrail (74). Start four #8 x 3/4" Truss Head
Screws (24) into the Left Handrail Bottom Cover
(75), the left Handrail, and the Left Handrail
Top Cover. Next, slide the Left Handrail Top
and Bottom Covers forward against the console
assembly (B) as shown. Then, tighten all four
Truss Head Screws.
Attach the Right Handrail Top and Bottom
Covers (81, 82) to the right Handrail (74) as
described above.
10
74
73
24
75
24
5
B
81
74
5
13
82
24
24
11. Remove and discard the four indicated screws
(E). Then, remove the Upright Crossbar (76)
from the Tray (97).
11
E
76
E
97
12. Carefully slide the Upright Crossbar (76)
between the Uprights (84). Attach the Upright
Crossbar with four 5/16" x 3/4" Screws (1); start
all four Screws, and then tighten them.
13. Attach the Tray (97) to the Upright Crossbar
(76) with four #8 x 3/4" Screws (5); start all four
Screws, and then tighten them.
12
13
84
76
1
1
84
14
97
5
76
5
14. Raise the Frame (52) to the position shown.
Have a second person hold the Frame until
step 15 is completed.
14
Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"
Bolt (3) from the bracket on the Uprights (84).
Next, orient the Storage Latch (56) as shown.
Attach the lower end of the Storage Latch (56) to
the bracket on the Uprights (84) with the 5/16" x
1 3/4" Bolt (3) and the 5/16" Nut (9).
Then, raise the Storage Latch (56) to a vertical
position, and remove the tie (F).
15. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4"
Bolt (4) from the bracket on the Frame (52).
Align the upper end of the Storage Latch (56)
with the bracket on the Frame (52), and insert
the 5/16" x 2 1/4" Bolt (4) through the bracket
and the Storage Latch. This will push a spacer
(G) out of the Storage Latch; discard the
spacer.
15
F
52
56
9
84
3
9
G
52
4
56
Next, tighten the 5/16" Nut (9) onto the 5/16" x
2 1/4" Bolt (4). Do not overtighten the Nut; the
Storage Latch (56) must be able to pivot.
Then, lower the Frame (52) (see HOW TO
LOWER THE TREADMILL FOR USE on page
28).
15
16. Note: If you purchased the optional iFit module
(see page 24), follow the instructions included
with the iFit module to insert the iFit module into
the console assembly (B) before you attach the
Tablet Holder (100).
16
100
Attach the Tablet Holder (100) to the back of
the console assembly (B) with four 1/4" x 5/8"
Screws (99); start all four Screws, and then
tighten them. Do not overtighten the Screws.
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the fl oor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31). Note: Extra parts may be
included.
99
99
B
16
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
Tabs
Chest
Strap
Sensor
Tab
Sensor
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
17
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
18
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can also
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features a selection of onboard workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features. To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 20. To use the manual mode, see page 20. To use an onboard workout,
see page 22. To use a set-a-goal workout, see page
24. To use an iFit workout, see page 24. To use the
sound system, see page 26. To use the settings
mode, see page 26.
Note: The console can display speed and distance in
either miles or kilometers. To fi nd which unit of mea-
surement is selected, see THE SETTINGS MODE on
page 26. For simplicity, all instructions in this section
refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The fi rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 30).
19
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 18). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE SETTINGS MODE on page 26 to
turn off the demo mode.
Next, stand on the foot
rails of the treadmill. Find
the clip attached to the key
and slide the clip onto the
waistband of your clothes.
Then, insert the key into the
console. After a moment,
the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill: First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons
numbered 1 through 12.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until
it reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button. Note: This will not function if the console
is set to metric units.
To stop the walking belt, press the Stop button.
The time will begin to fl ash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
20
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
5. Follow your progress with the displays.
The Incline tab will show a profi le of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profi le of the speed settings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the fl ashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your heart rate (see step 6)
• The matrix
The matrix offers several display tabs. Press the
Display button or the increase and decrease buttons next to the Enter button until the desired tab is
shown.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approximate number of calories burned per hour.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home but-
ton to return to the
default menu (see THE
SETTINGS MODE on
page 26 to set the default
menu). If necessary,
press the Home button again.
When an iFit module is con-
nected, the wireless symbol
at the top of the display will
show the strength of your
wireless signal. Four arcs indicate full signal strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
21
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 17.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are
clean.
To measure your
heart rate, stand
on the foot rails
and hold the
contacts with
your palms for
approximately
ten seconds;
avoid moving
your hands.
When your pulse
is detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
Contacts
8. When you are fi nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.
When you are fi nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Speed button, the Incline button, the
Intensity button, or the Random button repeatedly
until the desired workout appears in the display.
The fan features multiple speed settings.
Press the fan buttons repeatedly
to select a fan speed or to turn
off the fan.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profi le of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate number of calories you will burn will appear in the name
of the workout.
22
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
fi rst speed and incline settings of the workout. Hold
the handrails and begin walking.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
During the
workout, the
profi les on the
speed and
incline tabs
will show your
progress. The
fl ashing segment of the profi le represents the current segment
of the workout. The height of the fl ashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profi le will begin to fl ash. If a different speed and/or
incline setting is programmed for the next segment,
the speed and/or incline setting will fl ash in the dis-
play to alert you and the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the profi le fl ashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Current Segment
To stop the workout at any time, press the Stop
button. The time will begin to fl ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 21. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 22.
6. Turn on the fan if desired.
See step 7 on page 22.
7. When you are fi nished exercising, remove the
key from the console.
See step 8 on page 22.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
23
HOW TO USE A SET-A-GOAL WORKOUT
4. Follow your progress with the displays.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Set a calories, distance, or time goal.
To select a set-a-goal workout, press the Set A
Goal button. Use the increase and decrease buttons next to the Enter button to set a calorie, time,
or distance goal, and then press the Enter button.
Next, press the increase and decrease buttons
next to the Enter button to select a goal. Press
the Speed and Incline buttons to select the speed
and incline for the workout. The screen will show
the duration and distance of the workout, and the
approximate number of calories you will burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see page 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
See step 5 on page 21.
5. Measure your heart rate if desired.
See step 6 on page 22.
6. Turn on the fan if desired.
See step 7 on page 22.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual. You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b/g/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Insert the iFit module into the console.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
.
24
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or connected to any other antenna or transmitter.
Note: If you assembled the treadmill before in-
serting the optional iFit module, you may need to
remove the Tablet Holder to insert the iFit module
(see step 16 on page 16).
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule.
To compete in a race that you have previously
scheduled, press the Compete button.
If you select a competition workout, the display may
count down to the beginning of the race.
Note: Each iFit button can also run two demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
5. Start the workout.
See step 3 on page 23.
During some workouts, an audio coach may guide
you through your workout. You can select a setting
for your audio coach (see THE SETTINGS MODE
on page 26).
To stop the workout at any time, press the Stop
button. The time will begin to fl ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the fi rst seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, maximum speed setting,
and distance of the workout. The display will also
show the approximate number of calories you will
burn during the workout and a profile of the speed
settings of the workout.
6. Follow your progress with the displays.
See step 5 on page 21.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
25
7. Measure your heart rate if desired.
THE SETTINGS MODE
See step 6 on page 22.
8. Turn on the fan if desired.
See step 7 on page 22.
9. When you are fi nished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your
personal audio player. Adjust the volume level using the volume increase
and decrease buttons on the console
or the volume control on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the fl oor or another fl at
surface instead of on the console.
The console features a settings mode that keeps track
of treadmill information and allows you to personalize
console settings.
1. Select the settings mode.
To select the settings mode, press the Settings
button. When the settings mode is selected, the
following information will be shown:
The time display will show the total number of
hours that the treadmill has been used.
The distance display will show the total number
of miles (or kilometers) that the walking belt has
moved.
The lower section of the display will show the
status of an iFit module. If an iFit module is connected, the display will show the words WIFI
MODULE. If no module is connected, the display
will show the words NO IFIT MODULE.
2. Select the optional screens.
While the settings mode is selected, the matrix
will display several optional screens. Press the
decrease button next to the Home button to select
each of the following screens:
UNITS—To change the unit of measurement, press
the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select
METRIC.
26
DEMO—The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.
SEND/RECEIVE DATA—To send and receive
workouts, workout logs, and updates, press the
Enter button. When the process is fi nished, the
words TRANSFERS DONE will appear in the
display.
3. Exit the settings mode.
To exit the settings mode, press the Settings
button.
CONTRAST LVL—Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.
If an iFit module is connected, you may also
select the following screens:
TRAINER VOICE—To turn on or turn off the audio
coach, press the Enter button.
DEFAULT MENU—The default menu will appear
when you insert the key into the console or when
you press the Home button. Press the Enter button repeatedly to select the manual main screen or
the iFit screen as the default menu.
CHECK WIFI STATUS—Press the Enter button
to check the status of your iFit module. The lower
display will show the software version number, the
network SSID, the network encryption type, the
connection status, the wireless signal strength, the
IP address of the module, the number of registered users and their names, the results of the
DNS lookup, and the status of the iFit server.
HOW TO USE THE TABLET HOLDER
You can use your tablet to browse media while you
exercise. Place your tablet on the tablet holder and let
the tablet holder hold your tablet in place.
Tablet Holder
27
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame fi rmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Handrail
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
Frame
Wheel
2
Storage
Latch
To protect the fl oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Frame
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of
the frame forward, and
gently press the upper
part of the storage latch
with your foot at the
same time.
2. While pressing the
storage latch with your
foot, pull the upper end
of the frame toward
yourself.
3. Step back and let the
frame lower to the floor.
1
2
28
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 18). Use only a surge suppressor that meets
all of the specifi cations described on page 18.
IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for fi ve minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for fi ve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console screen remains lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
SETTINGS MODE on page 26 to turn off the demo
mode.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for fi ve minutes and then press
the switch back in.
c
Tripped
Reset
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the fi ve #8 x 3/4"
Screws (5). Carefully pivot off the Motor Hood (62).
a
62
5
5
5
29
Locate the Reed Switch (47) and the Magnet (45)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (10),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the #8 x 3/4" Screws (not shown) and run the
treadmill for a few minutes to check for a correct
speed reading.
c. Your treadmill features a wa lkin g b elt coat ed with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
Top
View
47
10
1/8 in.
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifi cations described on page 18.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
51
45
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, fi rst remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b
2–3 in.
Idler Roller Screws
30
b. If the walking belt slips when walked on, fi rst
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
b
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
31
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
32
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
33
NOTES
34
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
Model No. PFTL13113.4 R1214A
1 8 5/16" x 3/4" Screw
2 8 5/16" x 2" Screw
3 1 5/16" x 1 3/4" Bolt
4 1 5/16" x 2 1/4" Bolt
5 57 #8 x 3/4" Screw
6 2 #10 x 3/4" Screw
7 1 #8 x 1/2" Silver Screw
8 8 5/16" Star Washer
9 6 5/16" Nut
10 9 #8 x 3/4" Tek Screw
11 24 #8 x 1/2" Screw
12 3 1/4" x 2 1/2" Screw
13 6 #8 x 1/2" Machine Screw
14 1 3/8" x 1 1/2" Bolt
15 1 3/8" x 2" Bolt
16 8 #8 x 3/4" Washer Head Screw
17 2 #8 x 1 3/4" Screw
18 4 #8 Belt Guide Screw
19 2 5/16" Motor Bolt
20 4 5/16" x 1 3/4" Screw
21 1 1/4" Nut
22 2 3/8" x 1 3/4" Bolt
23 4 Base Pad
24 8 #8 x 3/4" Truss Head Screw
25 4 Wire Tie
26 2 1/2" x 2" Bolt
27 4 Rubber Cushion
28 2 3/8" x 1" Screw
29 8 #6 x 1/2" Screw
30 1 Console Base
31 4 5/16" Flat Washer
32 1 Right Tray
33 1 Console Frame
34 2 1/2" Nut
35 6 3/8" Nut
36 5 Hood Clip
37 4 Cushion
38 1 Warning Decal
39 1 Walking Platform
40 1 Walking Belt
41 1 Left Foot Rail
42 1 Right Foot Rail
43 2 Belt Guide
44 1 Left Frame Cover
45 1 Magnet
46 1 Clip
47 1 Reed Switch
48 1 Controller
49 2 #8 Star Washer
50 1 Controller Bracket
51 1 Drive Roller/Pulley
52 1 Frame
53 4 Tie
54 1 Drive Motor
55 1 Motor Belt
56 1 Storage Latch
57 1 Right Frame Cover
58 2 Speaker
59 1 Idler Roller
60 1 Left Rear Cap
61 1 Right Rear Cap
62 1 Motor Hood
63 2 Incline Frame Spacer
64 2 Frame Spacer
65 1 Incline Frame
66 1 Incline Motor
67 2 Incline Motor Spacer
68 2 Hood Mount
69 1 Power Cord
70 1 Power Cord Grommet
71 1 Power Switch
72 1 Belly Pan
73 1 Left Handrail Top Cover
74 2 Handrail
75 1 Left Handrail Bottom Cover
76 1 Upright Crossbar
77 2 Handrail Cap
78 2 Console Frame Cap
79 1 Key/Clip
80 1 Pulse Crossbar
81 1 Right Handrail Top Cover
82 1 Right Handrail Bottom Cover
83 1 Upright Wire
84 1 Upright
85 3 Caution Decal
86 1 Upright Grommet
87 1 Pulse Strap
88 1 Sensor
89 1 Left Upright Cover
90 1 Right Upright Cover
91 1 Right Extension Leg
92 2 Rear Wheel
93 1 Left Extension Leg
94 1 Left Tray
95 2 Fan
96 1 Console
97 1 Tray
98 1 Console Clamp
99 4 1/4" x 5/8" Screw
100 1 Tablet Holder
* – User’s Manual
Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
EXPLODED DRAWING A
Model No. PFTL13113.4 R1214A
13
49
98
13
13
19
47
52
37
9
16
11
3
5
37
21
53
42
26
27
31
16
5
9
5
43
18
11
5
50
5
12
48
17
17
5
45
46
10
20
26
5
16
5
20
51
5
16
16
54
55
56
4
9
5
57
5
11
44
18
43
5
16
39
40
37
5
16
5
41
27
20
59
12
61
16
27
9
31
60
38
20
5
12
9
31
5
5
5
5
36
EXPLODED DRAWING B
Model No. PFTL13113.4 R1214A
5
5
36
62
28
64
5
68
36
34
63
36
36
14
5
5
36
5
15
66
35
63
5
5
5
5
65
5
5
68
5
5
67
71
72
69
5
70
34
35
28
64
37
EXPLODED DRAWING C
Model No. PFTL13113.4 R1214A
75
74
73
24
2
8
24
77
6
5
5
8
2
1
5
1
76
74
80
2
5
5
81
97
6
77
8
8
2
83
1
5
35
92
89
93
22
85
1
23
90
10
85
82
35
10
23
24
24
86
1
84
85
35
7
23
10
23
10
92
22
91
35
38
EXPLODED DRAWING D
11
11
95
Model No. PFTL13113.4 R1214A
96
11
58
29
29
11
29
94
78
11
100
99
11
11
95
11
11
30
32
11
11
29
99
78
11
25
25
11
11
29
58
29
79
87
88
5
33
5
5
5
5
5
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.
Parts and electronics are warranted for fi ve (5) years from the date of purchase. Labor is warranted for two
(2) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 365946 R1214A Printed in USA © 2014 ICON Health & Fitness, Inc.
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