ProForm PFTL10210 User Manual

USER'S MANUAL

Serial Number

Decal

The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.

CAUTION

Read all precautions and in­structions in this manual before
using this equipment. Save this
manual for future reference.

Model No. PFTL10210
Serial No.

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assistance
from our factory.

TO AVOID UNNECESSARY DE­LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our Customer Hot Line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should be used only by persons
weighing 250 pounds or less.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.

11. Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppres­sor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dis­sipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor,
see your local PROFORM dealer or call 1-800­999-3756, and order part number 146148.

12. Keep the power cord and the surge suppres­sor away from heated surfaces.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

2

13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE­FORE YOU BEGIN on page 4 if the treadmill
is not working properly.)

14. Never start the treadmill while you are
standing on the walking belt. Always hold
the handrails while using the treadmill.

15. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

16. Never leave the treadmill unattended while it
is running. Always remove the key and un­plug the power cord when the treadmill is not
in use.

17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on pages 5 and 6, and HOW TO
FOLD AND MOVE THE TREADMILL on page

10.) You must be able to safely lift 45

pounds (20 kg) to raise, lower, or move the
treadmill.

18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

19. Inspect and tighten all parts of the treadmill
every three months.

20. Never drop or insert any object into any
opening.

21.

DANGER:Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

22. This treadmill is intended for in-home use
only. Do not use this treadmill in any com­mercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Note: Decal is shown at 38% of actual size.

3

The decal shown below has been placed on your treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department toll-free to order a free replacement decal
(see the back cover of this manual). Apply the decal in the loca­tion shown.

Thank you for selecting the new PROFORM®395CW
treadmill. The 395CW treadmill combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the conve­nience and privacy of your home. And when you’re not
exercising, the unique 395CW can be folded up, requir­ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL10210. The serial num­ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Key/Clip

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

Power

Cord

BACK

RIGHT SIDE

Rear Roller
Adjustment Bolts

Console

Water Bottle Holder

(Bottle not included)

Incline Leg

Upper Body Arms

4

1. Cut the plastic tie off the side of the treadmill.
With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown.

2. Insert one of the Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
on the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw (53). Be

sure to push on the head of the Extension Leg
Screw while tightening it.

Attach the other Extension Leg (34) in the same way.

11

1

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

34

53

11

40

2

5

Extension Leg Screw/Handrail Screw (53)–4

Latch Screw (35)–2

6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,
place a mat under the treadmill.

4. Align the hole in the Handrail (1) with the indicated hole
in the Upright (11). Tighten a Handrail Screw (53) into the
Upright and the Handrail at the angle shown in drawing
4b. It may be helpful to lift up and push down on the
Handrail as you thread the Handrail Screw.

Attach the other Handrail to the left Upright (not shown).

1

53

53

11

4a

4b

Bottom View

3. Insert one of the Handrails (1) into the tube at the upper
end of the right Upright (11).

11

1

3

5. Attach the Storage Latch (14) to the left Upright (11) with
two Latch Screws (35). Be careful not to overtighten

the Latch Screws.

35

14

11

5

6